Diabetic Broccoli Recipes

January 28, 2018 at 6:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Broccoli Recipes. Delicious and Diabetic Friendly Broccoli Recipes. You’ll find recipes like Spicy Broccoli and Bean Soup, Broccoli-Cheese Dip with Potato Dippers, and Bow-Tie Pasta with Chicken and Broccoli. Find these and more all at the Diabetic Living Online website. Now eat your Broccoli! Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Diabetic Broccoli Recipes
A flowering member of the cabbage family, broccoli is loaded with health benefits for people with diabetes—it’s high in fiber and vitamins A and C, and it’s low in calories and carbs. Whether steamed, cooked, or raw, this nonstarchy veggie can be served in a variety of dishes: broccoli salads, broccoli pastas, broccoli casseroles, and more. Try one of these healthy broccoli recipes today!

Spicy Broccoli and Bean Soup
Tofu and beans make this hearty vegetarian broccoli soup a good source of protein, while a slew of spices mixed with soy sauce puts a rich and flavorful diabetic spin on traditional Pho…..

Broccoli-Cheese Dip with Potato Dippers
Inspired by classic broccoli-cheddar soup, we like to serve this comforting cheesy dip with spicy potato crisps. Top the low-carb slow cooker appetizer with bacon bits to serve……..

Bow-Tie Pasta with Chicken and Broccoli
Adobo seasoning adds spicy flair to this chicken-broccoli pasta recipe. The easy diabetic dinner is high in protein and quick to cook………..

* Click the link below to get all the Diabetic Broccoli Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/diabetic-broccoli-recipes

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Our Best Potato Recipes

June 22, 2016 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Potato Recipes. Here’s some Diabetic Friendly recipes on one of my favorite side dishes, the Potato. Recipes that include; Scalloped Potatoes & Ham, Three-Cheese Whipped Potatoes, and Cheesy Meat & Potato Casserole. Find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Our Best Potato RecipesDiabetic living logo

Enjoyed alone or accompanied by meat, veggies, or cheese, potatoes make a perfect side dish, satisfying soup, savory casserole, and even a sweet dessert.

 

 

Scalloped Potatoes & Ham

Serve this comfort-food casserole as a side dish or as a main course with a salad on the side……

 
Three-Cheese Whipped Potatoes

Treat yourself to spoonfuls of cheesy whipped potatoes with only 3 grams of fat and 107 calories per serving……

 
Cheesy Meat & Potato Casserole

Packed with protein and loaded with gooey cheese, cubed pork chops offer a twist on a meat-and-potatoes meal you can really sink your teeth into…….

 

 

* Click the link below to get all the – Our Best Potato Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potato-recipes

Healthy Casserole Recipes to Freeze

February 13, 2016 at 6:38 AM | Posted in Eating Well | Leave a comment
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All these Healthy Casserole Recipes to Freeze can be found on the EatingWell website. At the EatingWell site you’ll find a huge selection of healthy and delicious recipes, Enjoy! http://www.eatingwell.com/

 

 
Healthy Casserole Recipes to FreezeEatingWell2

For busy nights, plan ahead and make a freezable, healthy casserole recipe.
Make a healthy, hearty dinner with one of our freezer-friendly, easy casserole recipes. Our Classic Lasagna and Baked Mac & Cheese are family favorites you can make ahead and freeze for a healthy weeknight dinner. Our chicken casserole recipes, potato casserole recipes and more healthy casserole recipes are recipes for the freezer that make putting a healthy dinner on the table even easier.

 
Broccoli, Beef & Potato Hotdish
This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it’s by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well)…….

 
Buffalo Chicken Casserole
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s…….

 
Classic Lasagna
Here’s an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart…..

 
* Click the link below to get all the Healthy Casserole Recipes to Freeze

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_to_freeze

Jennie – O Turkey Recipe of the Week – Turkey Supreme Pizza Bake

January 30, 2015 at 6:41 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is the Turkey Supreme Pizza Bake. All the goodness of a Supreme Pizza in a Casserole. It’s made with JENNIE-O® Lean Italian Seasoned Ground Turkey along with HORMEL® Pizza Style Canadian Bacon. You can this and all the other healthy Jennie – O Recipes on the Jennie – O Turkey website. http://www.jennieo.com/

 
Turkey Supreme Pizza BakeTurkey Supreme Pizza Bake
Ingredients
3 cups uncooked penne pasta
1 (20-ounce) package JENNIE-O® Lean Italian Seasoned Ground Turkey
1 onion, chopped
1 bell pepper, chopped
1 (3.5-ounce) package HORMEL® Pizza Style Canadian Bacon, slices cut in half
1 (15-ounce) can pizza sauce
1 (4-ounce) can sliced mushrooms, drained
¼ cup water
½ cup shredded pizza or mozzarella cheese

 
Directions
Heat oven to 350°F. Cook pasta according to package directions. While pasta is cooking, in pre-heated skillet add ground turkey and onion, stir to crumble. Cook as specified on package. Always cook turkey to well-done, 165°F. as measured by a meat thermometer.

In a large bowl, stir together pasta, ground turkey mixture, bell pepper, Canadian bacon, pizza sauce, mushrooms and water.

Spoon pasta mixture into a three-quart casserole coated with cooking spray. Sprinkle with cheese. Cover. Bake 25 to 30 minutes or until hot and cheese is melted.
Nutritional InformationJennie O Make the Switch
Calories 430 Fat 10g
Protein 32g Cholesterol 80mg
Carbohydrates 51g Sodium 980mg
Fiber 3g Saturated Fat 2.5g
Sugars 4g

 

http://www.jennieo.com/recipes/309-Turkey-Supreme-Pizza-Bake

Quick Casserole Recipes

October 23, 2014 at 5:23 AM | Posted in Eating Well | Leave a comment
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Nothing like a good Casserole. So from the website of EatingWell it’s, Quick Casserole Recipes.

 

 

EatingWell2

Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette……

 
Tuna-&-Tomato Mac & Cheese
Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. Canned tomatoes with green chiles and ancho chile powder add a peppery kick, but if you like, you can keep it mellow by using a 14-ounce can of drained petite diced tomatoes and mild chili powder…..

 
Green Bean Casserole
This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it. Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole…..

 
* Click the link below to get all the Quick Casserole Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_casserole_recipes?sssdmh=dm17.762981&slide=4&utm_source=EWTWNL&esrc=nwewtw100714

Diabetic Breakfast Casserole and Skillet Recipes

May 11, 2014 at 7:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 4 Comments
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Some fantastic and healthy tips and recipes for Diabetic Breakfast Casserole and Skillet Recipes, it’s all from the Diabetic Living On Line web site.

 

Diabetic living logo

Diabetic Breakfast Casserole and Skillet Recipes
Looking for a hearty and healthy breakfast? Try one of these diabetes-friendly breakfast casseroles, and you’ll feel full and satisfied.

 

 

Sweet Pepper Hash Brown Baked Eggs
This low-carb breakfast casserole is an easy and delicious way to feed all the picky eaters in your family. With only six simple ingredients, you can whip this up for a no-fuss weekend brunch…..

 
Hearty Vegetable, Bacon, and Quinoa Quiche
This gluten-free quiche features an ample variety of vegetables including spinach, mushrooms, and leeks. Plus, the quinoa crust cuts carbs and provides extra protein….

 

 

Art Smith’s Roasted Vegetable Oven-Baked Frittata
Celebrity chef Art Smith — who has type 2 diabetes — crafted this savory, veggie-packed frittata as a holiday side, but the low-carb breakfast recipe tastes delicious year-round….

 

 

* Click the link below to get all the Diabetic Breakfast Casserole and Skillet Recipes

 
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-breakfast-casserole-and-skillet-recipes?sssdmh=dm17.736121&esrc=nwdlo050614c

Turkey Breast Steak w/ Au Gratin Potato Casserole, Cut Green Beans, and..

February 27, 2014 at 6:07 PM | Posted in greenbeans, Idahoan Potato Products, Jennie-O Turkey Products | Leave a comment
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Today’s Menu: Turkey Breast Steak w/ Au Gratin Potato Casserole, Cut Green Beans, and Fried Apples

 

 

Turkey Steak Fried Apples 006
Another cold and blustery day out again. It seems that’s the norm around here anymore. But a very positive sign that was on yesterday was the Cincinnati Reds had their first Spring Training Game in Arizona, which they won 8-3 over Cleveland. Spring can’t be too far away when “The Boys of Summer” start playing. For dinner tonight it’s a Jennie – O Seasoned Turkey Breast Steak w/ Au Gratin Potato Casserole, Cut Green Beans, and Fried Apples.

 

 
I’ve been buying the Jennie – O Seasoned Turkey Breast Steak for a while now. Easy to prepare, comes seasoned, and always delicious! It serves up to 5, but a lot of times like tonight I’m cooking for 1. So I’ve got some great leftovers that’s perfect for Sandwiches or Fajitas.

 

 
I had come across the Jennie – O Seasoned Turkey Breast Steak at Walmart a while back, and been using regular ever since! As I described earlier it comes Seasoned and it’s only 130 calories and 3 carbs per serving. You can prepare it several ways, I pan fried mine. To prepare it just preheat a large skillet over medium heat, spray it with nonstick spray. Cook the steaks, turning 2-3 times until meat thermometer inserted into thickest portion of meat reached 165°F, approximately 19-21 minutes. Covered with lid for the last 5 minutes of cooking. Remove from stove top, cover, and let rest for 5-10 minutes before slicing. As usual it’s another winner from Jennie – O! It was moist and well seasoned, I did add a couple of shakes of Sea Salt while it was cooking.

 

 

Turkey Steak Fried Apples 001

Fried Apples!

For one side dish I baked a Idahoan Homestyle Au Gratin Potato Casserole. Use these from time to time, another easy to prepare dish. Just mix all the box ingredients with water, milk, and butter and bake. Bakes up a delicious Au Gratin Potato Casserole! Then I heated up a small can of Del Monte Cut Green Beans. I also had a slice of Klosterman Wheat Bread. Then for dessert a bowl of my Mom’s Fried Apples. She makes them with Splenda and they just melt in your mouth!

 

 

 

 

Jennie O Turkey Steak
Jennie – O Seasoned Turkey Breast Steak
A leaner, great tasting grilling option with only 130 calories and 23 g of protein per serving.
* 97% Fat Free
* Gluten Free
* Great on the Grill
* 16 – 24 oz package

Cooking Instructions:
SKILLET METHOD:
Preheat a large skillet over Medium heat.
Spray with nonstick spray.
Cook steaks, turning 2-3 times UNTIL meat thermometer inserted into thickest portion of meat reaches 165°F, approximately 19-21 minutes.
Cover with lid for the last 5 minues of cooking.
Remove from stovetop, cover, and let rest for 5-10 minutes before slicing.

Nutritional Information
Serving Size 112 g Total Carbohydrates 3 g
Calories 130 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 3.0 g Protein 23 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 2%
Cholesterol 60 mg Iron 4%
Sodium 510 mg Calcium 0%

 

– See more at: http://www.jennieo.com/products/160-Turkey-Breast-Steak#sthash.19f6j809.dpuf

 

 
Idahoan Homestyle Au Gratin Potato CasseroleIdahoan Au Graten
There’s no better way to start a savory Au Gratin Homestyle Casserole than with world-famous Idaho® potatoes, which is why you’ll taste only 100% grown-in-Idaho potatoes in this rich & cheesy side. For family meals or for special occasions, this cheesy, delicious dish is sure to please.
Oven Directions
Best for Golden Browning
PREHEAT oven to 450°F. COMBINE potatoes and sauce mix in 1 1/2 quart baking dish.
STIR in 1 1/2 cups boiling water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter with whisk.
BAKE uncovered for 25 minutes or until top is golden brown and potatoes are tender (sauce will thicken slightly when cooling).
Remove from oven and let stand a few minutes before serving.
BAKING NOTES: To prepare 2 casseroles at once, double all ingredients, increase baking dish size accordingly, and bake about 30 min. To bake potatoes and roast meat at the same time, bake at 375°F for about 45 min; 350°F for about 50 min; or 325°F for about 60 min.
Nutrition Facts
Serving Size 2/3 cup mix (29 g)
Per Serving % Daily Value*
Calories 110

Calories from Fat 13

Total Fat 1.5g 2%

Sodium 690mg 29%

Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 8%

Sugars 2.0g

Protein 3.0g

 

http://idahoan.com/products/au-gratin-homestyle-casserole/

Wild Idea Buffalo Recipe of the Week – Buffalo Mincemeat Pie

January 1, 2014 at 9:20 AM | Posted in Wild Idea Buffalo | Leave a comment
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Recently I had posted a recipe for a low-calorie Mince Pie and now I’ve got a Buffalo Mincemeat Pie from Jill O’Brien and Wild Idea Buffalo. Enjoy and Happy New Year!

 

 
Buffalo Mincemeat PieWild Idea Buffalo Buffalo Mincemeat Pie
By: Jill O’Brien

 

 

Mincemeat Pie with Cilantro Yogurt Sauce

Serves 8 to 12 entrée or 46 Petite Pies (which are great for hors d’oeuvres)

Note: This recipe is a main dish pie. Do not let the length of this recipe detour you. Although there is a little work involved ahead of time, it is fairly easy and is a perfect make a head dish that will fill your house with delicious aromatic aromas.

 

 

Mincemeat Ingredients:

2 tsp. cumin
2 tsp. cardamom
2 tsp. ginger
2 tsp. black pepper
1 tsp. salt
1 tsp. cinnamon
½ tsp. allspice
½ tsp. cayenne
½ tsp. turmeric
½ tsp. cloves
1 Tb. olive oil
1 2 lb. pkg. Ready to use Buffalo Stew Meat, rinse & pat dry
1 onion, chopped
1 Tb. garlic, chopped
3 Tb. lemon juice
½ cup raisins
2 apples, peeled & chopped
½ cup bourbon (Buffalo Trace)
1 cup apple cider
1 Tb. molasses

 

Directions:

 

* Mix all dry spices together and set aside.
* Heat oil in heavy stock pot over medium high heat.
* Add stew meat and stir, cook for 3 minutes.
* Add onion and spices, stirring to incorporate. Cook for 5 minutes.
* Add garlic, lemon juice, raisins and apples and stir to incorporate.
* Add bourbon and then cider. Stir to incorporate and bring to a boil.
* Reduce heat to medium low, cover and simmer for 30 minutes.
* Remove cover and continue to cook until most (but not all) of the liquids are removed.
* Place ingredients into food processor and pulse puree until meat is finely minced.
* Cover & set aside.
* Pie Crust

Makes, 1 double pie crust. This is a heartier crust that stands up nicely to the mincemeat.

 

 

Ingredients:

2 cups unbleached flour
1 cup whole wheat flour
1 tsp. salt
2 tsp. sugar
1½ sticks butter, cut into small pieces
3 eggs, beaten

 

 

Directions:
* Place dry ingredients in a mixer and incorporate.
* Add butter pieces at a time.
* Add eggs slowly.
* Remove dough from mixer onto floured surface and lightly dust.
* Divide dough into 2 parts and roll out slightly between floured parchment papers.
* Line 8” deep pie pan with rolled pastry, dough should hangover the edge.
* Fill with mincemeat, spreading around evenly.
* Top with remaining pastry round, pinching top & bottom pastry together, pulling any excess off. Create pie edge with fingers or fork.
* With remaining pastry roll out and cut into leave patterns and place on top of pie.
* Cut 3 slits into top of pie pastry.
* Bake pie in a 375* oven for 1 hour, crust should be golden brown. Or refrigerate and bake at a later time.

* Serve pie with Cilantro Yogurt Sauce. Super Delicious!

 

 

 

Cilantro Yogurt Sauce

Makes 1 ½ cups

Ingredients:

1 cup whole milk or low-fat vanilla yogurt
2 cups fresh cilantro, chopped
¼ cup fresh mint leaves
1 jalapeno, seeded
2 tablespoons garlic, chopped
1 teaspoon cumin
1 tablespoon lemon juice
½ teaspoon salt
½ cup cucumber, finely chopped

 

Directions:
Place all ingredients except cucumbers into blender and puree. Fold in cucumbers if desired. Keep refrigerated, but pull ½ hour before serving.

This sauce is great on many things and keeps for 1 week in refrigerator.

 

 

http://wildideabuffalo.com/2013/buffalo-mincemeat-pie/

 

 

 

Wild Idea Buffalo Stew Meat
Stew Meat – 2 Lb
Flavorful, healthy and incredibly easily. Pre-cut from our buffalo roasts, the ready to use stew meat is super convenient! Great for soups, stews, or stroganoff. 2 lb. Package (Also available in 1 lb. pack)

 

 

http://buy.wildideabuffalo.com/collections/a-la-carte/products/2-lb-stew-meat

Holiday Favorites Made Healthy

December 19, 2013 at 9:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Make those Holiday Dishes healthier. Find out how from Diabetic Living On Line we site, the link to all of them is at the end of the post.

 

Diabetic living logo

Holiday Favorites Made Healthy
You don’t have to pass up your favorite holiday foods! We’ve slimmed down everything from mashed potatoes and gravy to turkey and green bean casserole. Our festive, diabetes-friendly holiday recipes prove that classic entrees and side dishes don’t have to be loaded with fat, calories, and carbs to be enjoyable. Now that’s something to be thankful for!

 

 

 

Fresh Green Bean Casserole
Nothing says the holidays like a steaming serving of green bean casserole. By relying on a slimmed-down white sauce, this creamy casserole keeps fat and sodium in check….

 

 

 

Herb-Roasted Turkey and Vegetables
This herb-infused twist on traditional turkey is a flavorful and healthful alternative to a higher-calorie holiday classic…..

 

 

* Click the link below to get all the Holiday Favorites Made Healthy *

 

http://www.diabeticlivingonline.com/diabetic-recipes/holiday/holiday-favorites-made-healthy?sssdmh=dm17.709688&esrc=nwdlo121013

Gingerbread Cookies

December 8, 2013 at 10:34 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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Di Di sent me this one she had found on the Diabetic Living On Line web site. She’s made it twice so far for and her daughter, who both have Diabetes. I left the web link to Diabetic Living On Line recipe. Thanks Didi!

 

 
Gingerbread Cookies
These are Diabetic Friendly Gingerbread Cookies, from the Diabetic Living On Line web site which is full of healthy and Diabeic Friendly recipes.
Gingerbread CookiesDiabetic living logo

Ingredients:

1/4 cup butter, softened. Blue Bonnet Light Stick Butter
1/4 cup 50% to 70% vegetable oil spread
1/2 cup packed brown sugar
2 teaspoons ground ginger
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 cup full-flavor molasses
1/4 cup refrigerated Egg Beater‘s
2 cups all-purpose flour
3/4 cup white whole wheat flour or whole wheat flour
Directions:

In a large bowl, combine butter and vegetable oil spread; beat with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, ginger, baking soda, cinnamon, salt, and cloves. Beat until well mixed, scraping side of bowl occasionally. Beat in molasses and egg. (Mixture will look curdled.) Add all-purpose flour and whole wheat flour, beating just until combined. Divide dough in half. Cover and chill the dough for 2 to 3 hours or until easy to handle.
Preheat oven to 375 degrees F. Lightly grease cookie sheets or line with parchment paper; set aside. On a lightly floured surface, roll dough, half at a time, to 1/8-inch thickness. Using a 2- to 3-inch gingerbread person cookie cutter, cut out shapes; reroll scraps as necessary. Place cutouts 1 inch apart on prepared cookie sheets.
Bake for 4 to 6 minutes or until edges are firm and centers are set. Cool on cookie sheets on wire racks for 1 minute. Transfer to wire racks; cool. Makes 36 (3-inch) cookies.
Tip

*Test Kitchen Tip: We do not recommend using brown sugar substitutes for this recipe.
Nutrition Facts Per Serving:

Servings Per Recipe: 36
PER SERVING: 73 cal., 2 g total fat (1 g sat. fat), 3 mg chol., 73 mg sodium, 12 g carb. 1 g pro.

 
http://www.diabeticlivingonline.com/recipe/cookies/gingerbread-cookies

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