Delicious Diabetic Casserole Recipes

March 13, 2016 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Delicious Diabetic Casserole Recipes. One Dish Diabetic Friendly Casserole Dishes including; Garlic Cashew Chicken Casserole, Greek Tuna Casserole, and Two-Bean Enchilada Casserole. It’s all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 
Delicious Diabetic Casserole RecipesDiabetic living logo

Casseroles are one-dish wonders that are easy to make and can be full of nutritious food combinations, like the ones in this best-ever diabetic casserole recipe collection.

 
Garlic Cashew Chicken Casserole

You’ll forget all about Chinese takeout with this delicious, protein-packed dish. Get a full serving of veggies in each 1-1/3-cup serving of this creamy, crunchy casserole recipe…..

 
Greek Tuna Casserole

This fresh twist on tuna-noodle casserole features orzo pasta, eggplant, artichokes, and feta cheese. Enjoy a 1-cup serving for just 24 grams of carb and 239 calories…..

 
Two-Bean Enchilada Casserole

A Mexican-inspired masterpiece, this Two-Bean Enchilada Casserole recipe is packed with protein and fiber. Looking to add a little tang without adding fat? Top it off with plain fat-free or low-fat Greek yogurt instead of sour cream. You can also make this recipe vegetarian by substituting vegetable broth in place of chicken broth……

 

 

* Click the link below to get all the Delicious Diabetic Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/delicious-diabetic-casserole-recipes

Kitchen Hint of the Day!

February 3, 2016 at 5:59 AM | Posted in Kitchen Hints | Leave a comment
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I love all Nuts and especially Cashews……

 
* Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

 

* Cashew nuts lower your blood pressure with the help of magnesium present in them.

 

* Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

 

* Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

“Meatless Monday” Recipe of the Week – Asian Noodles with Asparagus and Cashews

November 9, 2015 at 6:02 AM | Posted in CooksRecipes, Meatless Monday | 2 Comments
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This week’s “Meatless Monday” Recipe of the Week is an Asian Noodles with Asparagus and Cashews. It’s off the CooksRecipes website, one of my favorite recipe sites! A combination of Asparagus and Cashews along with the perfect mix of spices will make this one a hit on Meatless Monday. You can find this recipe along with a great selection of recipes of all cuisines. http://www.cooksrecipes.com/index.html

 

 

Asian Noodles with Asparagus and Cashews

Cashews add a delectable richness to this simple stir-fry. It makes good use of the slender asparagus of spring.

 

Recipe Ingredients:

1 teaspoon grated fresh ginger
2 teaspoons dark sesame oil
2 tablespoons natural soy sauce
1 teaspoon natural granulated sugar
3 medium carrots
1 pound slender asparagus
6 to 8 fresh shiitake or other brown mushrooms
8 ounces Chinese wheat noodles (or substitute udon or linguine)
2 to 3 scallions (green onions), cut into 2-inch lengths on a diagonal
1 tablespoon vegetable or peanut oil
1/2 cup chopped toasted cashews

Cooking Directions:

1 – Combine the ginger, sesame oil, soy sauce, and sugar in a small bowl with 1/4 cup water and stir together. Set aside until needed.
2 – Cut the carrots into thick matchsticks, about 2 inches in length. Trim the bottoms from the asparagus stalks, and cut into 2-inch lengths on a diagonal. Clean the mushrooms, remove the stems, and slice the caps.
3 – Begin cooking the noodles in plenty of rapidly simmering water until al dente, then drain.
4 – Meanwhile, heat the vegetable oil in a wok or stir-fry pan. Add the carrots and stir-fry over medium-high heat for 2 minutes. Stir in the asparagus and mushrooms and stir-fry for another 3 to 4 minutes, or until the vegetables are tender-crisp. Stir in the scallions.
5 – Add to the reserved soy sauce mixture to the wok along with the noodles and stir-fry for 3 minutes more, or so, until everything is well mixed and heated through. Serve at once, garnishing each serving with a sprinkling of cashew pieces. Pass around extra soy sauce for individual tastes.
Makes 4 servings.

http://www.cooksrecipes.com/mless/asian_noodles_with_asparagus_and_cashews_recipe.html

Sweet & Savory Nut Recipes

October 14, 2015 at 5:29 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Off the Diabetic Living Online website it’s Sweet & Savory Nut Recipes. Whether it’s Pistachios, Peanuts, or Cashews, you’ll find them all on Diabetic Living. If you’re looking for a Diabetic Friendly Recipe or just looking for ideas or tips you can find it all on Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Sweet & Savory Nut RecipesDiabetic living logo
Nuts are packed with protein and contain plenty of healthy fats. Get your fill with these delicious varieties of sweet and savory nut recipes that are diabetes-friendly.

 
Chocolate-Orange Pistachio Bars

You get a serving of two bars topped with rich chocolate and chopped pistachios for just 21 grams of carb. Have just one bar to cut the carb and calorie count even more……

 
Cilantro Chicken with Peanuts

Forget takeout! Whip up this fast Asian-style chicken dish for a healthy meal at home with only 6 grams of carb when served over shredded cabbage……

 
Cashew Truffles

Only five ingredients go into this fun, low-carb dessert. Not only is the creamy chocolate in this recipe covered in chopped cashews, you also get a surprise cashew in the middle of the truffle…….

 

 

* Click the link below to get all the Sweet & Savory Nut Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/popular/sweet-savory-nut-recipes

Kitchen Hint of the Day!

August 25, 2014 at 5:32 AM | Posted in Kitchen Hints, nuts | Leave a comment
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NutsOh Nuts – To keep nuts like walnuts, almonds and hazelnuts fresh, double bag in tightly sealed freezer bags and place in the freezer. Most nuts can be kept this way for up to 6 months. When you are ready to prepare, just pull from the freezer and chop.

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