It’s Chili, Chowder, or Stew Saturday – Tomatillo Bean and Chicken Chili
April 11, 2020 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday | Leave a commentTags: Cannellini Beans, Canola Oil, chicken breasts, Chicken Broth, Cooking, CooksRecipes, Food, Garlic, It's Chili Soups or Stews Saturday, Jalapeno Pepper, Lime juice, Onion, recipes, Spices, Tomatillo Bean and Chicken Chili, Tomatillos
This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Tomatillo Bean and Chicken Chili. This one is made using Chicken Breasts, Canola Oil, Onion, Garlic, Tomatillos, Jalapeño Pepper, Lime Juice, Chicken Broth, Cannellini Beans, and Spices. Wow, can you imagine the aroma of this as it’s cooking! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Tomatillo Bean and Chicken Chili
A hearty and flavorful chicken chili made with fresh tomatillos and traditional chili seasonings.
Recipe Ingredients:
2 tablespoons canola oil
1 large onion, diced
2 cloves garlic, minced
3 chicken breasts, cubed into bite size pieces
8 tomatillos, husked and finely chopped
1 jalapeño pepper, seeded and finely diced
1 tablespoon lime juice
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups chicken broth
2 (19-ounce) cans cannellini beans
2 tablespoons freshly chopped cilantro
Cooking Directions:
1 – Pour canola oil into large saucepan. Sauté onion and garlic over low heat for 1 to 2 minutes. Add chicken and continue to cook until chicken is lightly browned, about 4 to 5 minutes.
2 – Combine tomatillos, jalapeño, lime juice, coriander, cumin, chili powder, salt, pepper, chicken broth, cannellini beans and chopped cilantro with chicken. Mix well, cover saucepan and cook over medium-low heat for 25 to 30 minutes, until mixture has thickened.
3 – Garnish with cilantro and serve.
Makes 8 (1 cup) servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 310; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 30mg; Total Carbs: 42g; Fiber: 2g; Protein: 22g; Sodium: 220mg.
https://www.cooksrecipes.com/soup/tomatillo_bean_and_chicken_chili_recipe.html
It’s Chili, Chowder, or Stew Saturday – Cannellini Bean Soup
May 11, 2019 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday | Leave a commentTags: Cannellini Bean Soup, Cannellini Beans, Cooking, Diabetes Self Management, Diced Tomato, Food, Ham, It's Chili Soups or Stews Saturday, recipes, Soup, Spices, Zucchini
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Cannellini Bean Soup. This week’s recipe uses Cannellini Beans along with Onion, Zucchini, Ham, Diced Tomato, Spices, and more! The recipe is from the Diabetes Self Management website. At the Diabetes Self site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and much more so check it out today! Enjoy and and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Cannellini Bean Soup
Preparation time: 5 minutes. Cooking time: 20 minutes.
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Ingredients
1 teaspoon olive oil
1 tablespoon margarine
1/4 cup chopped onion
1 six-inch zucchini
1 ounce lean ham, finely chopped
1/2 cup diced tomato
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups low-fat, low-sodium chicken broth
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 cup chopped fresh parsley
Directions
In a medium saucepan, combine olive oil and margarine over medium heat. Add onions and sauté until slightly softened. Cut ends off zucchini and cut into slices, about 1/4 inch thick, then cut each slice into quarters and add to onions in pan, stirring frequently. Add remaining ingredients and stir well. Bring to a low boil, and then simmer 15 minutes over low heat.
Yield: 4 servings.
Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 147 calories, Carbohydrates: 21 g, Protein: 9 g, Fat: 3 g, Saturated Fat: 0 g, Cholesterol: 3 mg, Sodium: 437 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/cannellini-bean-soup/
It’s Chili, Chowder, or Stew Saturday – Vegetable, Bean and Pasta Soup
December 1, 2018 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | Leave a commentTags: Cannellini Beans, Cooking, CooksRecipes, Fennel, Food, It's Chili Soups or Stews Saturday, Onions, Penne Pasta, recipes, Soup, Stewed Tomatoes, Zucchini
This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Vegetable, Bean and Pasta Soup. Penne Pasta along with Onions, Fennel, Stewed Tomatoes, Zucchini, Cannellini Beans, ans Spices make up this sure-fire Comfort Food Soup! It’s from one of my favorite recipe sites, CooksRecipes (https://www.cooksrecipes.com/index.html) The Cooks site is loaded with a wide assortment of recipes so check it out today! Enjoy and Eat Healthy in 2018!
Vegetable, Bean and Pasta Soup
This thick and hearty Italian-style bean soup is perfected with a sprinkling of freshly grated Parmesan cheese.
Recipe Ingredients:
4 cups vegetable or chicken broth
1 cup dry vermouth
1 large white onion, chopped
1 medium fennel bulb, trimmed, chopped
3 large garlic cloves, finely minced
1 (14.5-ounce) can Italian-style stewed tomatoes
8 ounces penne or other tubular pasta
1 medium zucchini, diced
1 large yellow crookneck squash, diced
1 (15-ounce) can cannellini (white kidney beans), rinsed and drained
4 green onions, chopped
Salt and freshly ground pepper to taste
Freshly grated Parmesan cheese for accompaniment
Cooking Directions:
1 – Bring broth and vermouth to boil in heavy large pot or Dutch oven over medium heat. Add onion, fennel and garlic. Cover and cook until just tender, about 10 minutes.
2 – Add tomatoes, pasta, zucchini and squash; cook until pasta is almost tender, about 15 minutes.
3 – Add beans and green onions. Cook until pasta and vegetables are tender and soup is thick, about 10 minutes. Season with salt and pepper. Ladle into bowls and garnish with a sprinkling of Parmesan cheese.
Makes 6 servings.
https://www.cooksrecipes.com/soup/vegetable-bean-and-pasta-soup-recipe.html
Soup Special of the Day….Creamy Turkey and White Bean Soup
November 11, 2018 at 6:02 AM | Posted in CooksRecipes, Soup Special of the Day, Soups | Leave a commentTags: Cannellini Beans, Celery, Cooking, Creamy Turkey and White Bean Soup, Food, Honeysuckle White Turkey Breast, Onion, Parmesan Cheese, recipes, Soup Special of the Day, Tomatoes
This week’s Soup Special of the Day is a recipe for Creamy Turkey and White Bean Soup. Made using the always fresh and delicious Honeysuckle White Turkey Breast along with Onion, Celery, Tomatoes, Cannellini Beans, Parmesan Cheese, and Seasoning. Great recipe for any leftover Turkey during the Holidays. The recipe is from the CooksRecipes website which has an endless choice of recipes to please all tastes. So check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Creamy Turkey and White Bean Soup
Cooked turkey breast with onion, celery, garlic, tomatoes, white beans, fresh basil, garnished with Parmesan cheese and parsley.
Recipe Ingredients:
4 tablespoon olive oil
1 pound Honeysuckle White Turkey Breast, chopped, cooked (great for leftover turkey)
1 medium onion, finely chopped
1 medium celery rib, sliced fine
2 cloves garlic, minced
3 Roma tomatoes, peeled, seeded and chopped
2 cups chicken broth
1 cup cannellini beans, puréed or use 1 cup white beans
2 tablespoon fresh basil, chopped
Salt and ground black pepper to taste
Parmesan cheese for garnish
Chopped parsley for garnish
Cooking Directions:
1 – Sauté onion, garlic and celery in olive oil over medium high heat until onions are transparent. Add tomatoes and broth and simmer 10 minutes.
2 – Add beans, mix well and continue to cook an additional 5 minutes.
3 – Next finely chop basil and add to soup along with the turkey.
4 – Garnish with Parmesan cheese and chopped parsley.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): 413 Calories from fat: 204 Total fat: 23 gm Saturated fat: 4 gm Cholesterol: 102 mg Sodium: 794 mg Carbohydrate: 13 gm Protein: 38 gm.
https://www.cooksrecipes.com/soup/creamy_turkey_and_white_bean_soup_recipe.html
Soup Special of the Day…..Tuscan-Style Sausage and White Bean Soup
September 9, 2018 at 5:02 AM | Posted in CooksRecipes, soup, Soup Special of the Day | 1 CommentTags: Cannellini Beans, Cooking, CooksRecipes, Food, Italian sausage, recipes, Soup, Soup Special of the Day, Tuscan-Style Sausage and White Bean Soup
This week’s Soup Special of the Day is a Tuscan-Style Sausage and White Bean Soup. Mild Italian Sausage and Cannellini (white kidney) Beans are just 2 of the ingredients that you’ll be using to make this week’s recipe. It’s from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines. So Enjoy and eat Healthy in 20018! https://www.cooksrecipes.com/index.html
Tuscan-Style Sausage and White Bean Soup
A bowl of this filling soup makes a great evening meal. The cannellini beans provide its wonderful texture. To enjoy its true Italian flavor, drizzle it with some olive oil and serve it warm.
Recipe Ingredients:
1/2 to 1 pound mild Italian sausage, casings removed, cooked, drained and crumbled 
1/4 cup butter or margarine
1/2 cup chopped onion
2 garlic cloves, finely chopped
1/4 cup all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated Milk
1 (14.5-ounce) can chicken broth
1 (15.5-ounce) can cannellini (white kidney) beans, undrained
Salt
Ground black pepper
Cooking Directions:
1 – Melt butter in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until onion is tender.
2 – Stir in flour. Gradually stir in evaporated milk and broth. Cook, stirring constantly, until mixture comes to a boil.
3 – Add sausage and beans. Heat through. Season to taste with salt and pepper.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 320 Calories from Fat: 190 Total Fat: 22 g Saturated Fat: 10 g Cholesterol: 70 mg Sodium: 830 mg Carbohydrates: 17 g Dietary Fiber: 3 g Sugars: 5 g Protein: 14 g.
https://www.cooksrecipes.com/soup/tuscan-style_sausage_and_white_bean_soup_recipe.html
Soup Special of the Day!……Turkey, Bean and Spinach Salsa Soup
October 9, 2016 at 5:25 AM | Posted in Jennie-O Turkey Products, Soup Special of the Day | Leave a commentTags: Cannellini Beans, Cooking, Food, JENNIE-O® Lean Taco Seasoned Ground Turkey, recipes, Salsa, Soup Special of the Day, Switch, Turkey, Turkey Bean and Spinach Salsa Soup
For the Soup Special of the Day its Turkey, Bean and Spinach Salsa Soup. This is from the Jennie – O website, home of delicious and healthy recipes! It’s made with one of my favorites, the JENNIE-O® Lean Taco Seasoned Ground Turkey . This makes incredible Turkey Tacos also! You’ll also be using salsa, cannellini beans, and baby spinach . You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. https://www.jennieo.com/
Turkey, Bean and Spinach Salsa Soup
Packed with veggies and lean ground turkey, this savory, no-gluten weeknight dinner recipe proves that great soups don’t need to take forever to make — it’s ready in under 30 minutes!
INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Taco Seasoned Ground Turkey
6 cups low-sodium chicken broth
½ cup LA VICTORIA® Thick n’ Chunky Salsa
1 (15-ounce) can cannellini beans, rinsed and drained
1 (1-inch) piece Parmesan cheese
1 (8-ounce) bag baby spinach leaves
3 tablespoons chopped fresh parsley
DIRECTIONS
1) Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In large pot, combine turkey, chicken broth, salsa, beans and cheese. Bring mixture to boil; reduce heat to medium-low. Simmer 5 minutes.
3) Add spinach. Cook 1 minute or until wilted. Remove and discard Parmesan cheese chunk. Garnish with fresh parsley.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories360
Protein36g
Carbohydrates24g
Fiber6g
Sugars3g
Fat14g
Cholesterol85mg
Sodium970mg
Saturated Fat5g
http://www.jennieo.com/recipes/843-turkey-bean-and-spinach-salsa-soup
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