Kitchen Hint of the Week!

November 12, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Rinse Your Vegetables…………………..

You can cut down on sodium in canned vegetables and legumes such as black beans and chickpeas by rinsing them in water. That helps lower their sodium content by up to 40 percent. But rinsing can also remove some of the vitamin C from some canned vegetables, such as peas. Using no- or low-sodium canned foods is an even easier way to keep your sodium intake in check. Or stick with fresh or unseasoned frozen veggies.

Kitchen Hint of the Day!

February 12, 2017 at 5:59 AM | Posted in Kitchen Hints | Leave a comment
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Reduce the salt…..

 
Many stocks have high levels of sodium, as do canned beans, vegetables and tomato paste. For this reason, save most of your seasoning until the end. Taste and adjust with salt and pepper as needed.

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