Jennie – O Turkey Recipe of the Week – The Mighty Meatza Pizza

August 13, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is The Mighty Meatza Pizza. To make this week’s recipe you’ll be needing JENNIE-O® Lean Ground Turkey, Egg, Grated Parmesan Cheese, Italian Seasoning, Salt, Pepper, Marinara Sauce, Shredded Mozzarella Cheese, Olives, Canadian Bacon, and Pepperoni. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

The Mighty Meatza Pizza
With a turkey-based crust, our Mighty Meatza Pizza recipe is perfect for anyone looking to cut down on carbs on the dinner menu or enjoy a keto diet friendly meal.

Total Time – 40 Minutes
Serving Size – Makes 4 Servings

Ingredients
1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – egg
2 – tablespoons grated Parmesan cheese
1 – teaspoon Italian seasoning
1 – teaspoon salt
1/2 – teaspoon of pepper
1/2 – cup marinara sauce
1 – cup shredded mozzarella cheese
2 – tablespoons sliced ripe olives
1/4 – cup chopped Canadian bacon
1/4 – cup pepperoni

Directions
1) Heat oven to 350°F. Line large rimmed baking sheet with parchment paper.

2) In large bowl mix turkey, egg, Parmesan cheese, Italian seasoning, salt and pepper. Form mixture into a 12-inch round on prepared sheet. Bake 20 to 25 minutes.

3) Spread marinara sauce over turkey round and sprinkle with cheese. Top with ripe olives, Canadian bacon, and pepperoni.

4) Bake 5 to 8 minutes or until golden brown and cheese is melted. Always cook turkey to well-done, 165°F as measured by a meat thermometer.

Nutrition
Calories 392
Protein 30.8g
Carbohydrates – 3.5g
Fiber – 0.4g
Sugars – 0.1g
Fat – 29.9g
Cholesterol – 175mg
Sodium – 548.8mg
Saturated Fat – 10g
https://www.jennieo.com/recipes/the-mighty-meatza-pizza/

Mini Microwave Appetizer Pizzas

March 23, 2021 at 6:01 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Mini Microwave Appetizer Pizzas to pass along. To make this recipe you’ll be needing Fat Whole Wheat Crackers, Pizza Sauce, Canadian Bacon, Mushrooms, Pickled Banana Rings, and Finely Shredded Part-Skim Mozzarella Cheese. There’s 56 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Mini Microwave Appetizer Pizzas

Ingredients
Preparation time: 10 minutes
Cooking time: 45–50 seconds.

10 reduced-fat whole wheat crackers (such as reduced-fat Triscuits)
3 tablespoons plus 1 teaspoon pizza sauce
2 1/2 slices (1/2 ounce per slice) Canadian bacon
10 thin mushroom slices (about 2 mushrooms)
10 pickled banana pepper rings
1/4 cup finely shredded part-skim mozzarella cheese

Directions
Yield: 10 mini pizzas
Serving size: 2 mini pizzas

1 – Place crackers close together on a microwave-safe dish. Spoon about 1 teaspoon of pizza sauce on top of each cracker. Cut Canadian bacon slices into quarters. (Cut the half-slice in two.) Layer 1 quarter-slice Canadian bacon, 1 banana pepper ring, and 1 mushroom slice on top of each cracker. Sprinkle each evenly with cheese. Microwave uncovered on high for 45–50 seconds, or until cheese melts. Serve hot.

Nutrition Information:
Calories: 56 calories, Carbohydrates: 8 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 201 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mini-microwave-appetizer-pizzas/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Diabetic Dish of the Week – Egg and Bacon Brunch Wraps

March 16, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Egg and Bacon Brunch Wraps. To make this week’s dish you’ll be needing Egg Substitute, Shredded Parmesan Cheese, Canadian Bacon, Hot Red Pepper Sauce, Black Pepper, Whole Wheat Tortillas, and Baby Spinach Leaves. The Wraps are 195 calories and 17 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Egg and Bacon Brunch Wraps
Canadian bacon, hot pepper sauce, and baby spinach make for a winning way to start the day!

Ingredients
1 cup cholesterol-free egg substitute
1/4 cup shredded Parmesan cheese
2 slices Canadian bacon, diced
1/2 teaspoon hot red pepper sauce
1/4 teaspoon black pepper
4 (7-inch) red chile tortillas or whole wheat tortillas
1 cup baby spinach leaves

Directions
Yield: 4 servings

1 – Preheat oven to 325°F. Combine egg substitute, cheese, bacon, red pepper sauce, and pepper in bowl. Pour into 9-inch glass baking dish sprayed with butter-flavored cooking spray. Bake 15 minutes, or until egg substitute is set. Remove from oven.

2 – Place tortillas in oven 1 minute or until soft and pliable. Cut egg substitute into quarters. Place 1 wedge in center of each tortilla. Top with 1/4 cup spinach leaves. Fold bottom of tortilla to center; fold sides to center to enclose filling and serve immediately.

Note: Canadian bacon comes from the loin of the pig. It is much more meaty and has less fat than traditional bacon. As a result, it tastes more like ham in flavor. In order to reduce the sodium in this recipe, try meatless bacon which is usually made with soy products.

Nutrition Information:
Calories: 195 calories, Carbohydrates: 20 g, Protein: 15 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 11 mg, Sodium: 699 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/breakfast/egg-and-bacon-brunch-wraps/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Breakfast Bagel Melt

July 21, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Breakfast Bagel Melt. To make this week’s recipe you’ll be needing Egg Substitute, Skim Milk, Salt, Black Pepper, Cooking Spray, Whole Wheat Bagel, Canadian Bacon, Thick and Chunky Salsa, and Fat Free American Cheese. Start you day off with a healthy and delicious dish! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Breakfast Bagel Melt
Looking for a satisfying breakfast when you’re on the run? With only 10 minutes of preparation time, this homemade sandwich beats fast-food hands down!

Ingredients
Preparation time: 10 minutes

1/4 cup liquid egg substitute
2 tablespoons skim milk
2 dashes salt
1 dash black pepper
Cooking spray
1/2 whole wheat bagel (1 1/2 ounces)
1 ounce Canadian bacon
1 tablespoon thick and chunky salsa (optional)
3/4-ounce slice fat-free American cheese

Directions
Yield: 1 melt
Serving size: 1 melt
1 – In a small bowl, whisk together egg substitute, milk, salt, and pepper; set aside. Coat a small nonstick skillet with cooking spray and warm over medium-low heat. Add egg mixture and scramble, stirring frequently, until the egg is firm. Meanwhile, lightly toast bagel half. Top with Canadian bacon, scrambled egg, salsa, and cheese. Warm in a toaster oven, or in a full-size oven 5 inches from the heating element, until the cheese is melted. Serve right away.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 31 g, Protein: 23 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 1,320 mg*, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/breakfast/breakfast-bagel-melt/

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Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Easy Homemade Diabetic Pizza Recipe

May 5, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week, Diabetic Recipe of the Week | Leave a comment
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This week’s Diabetic Recipe of the Week is a Easy Homemade Diabetic Pizza Recipe. The Pizza is made using Non Sticking Cooking Spray, Onion, Green Pepper, Mushrooms, Olive Oil, an 8-Ounce Thin and Crispy Pizza Crust, Pizza Sauce, Canadian Bacon, and Shredded Part-Skim Mozzarella Cheese. A healthy and delicious Homemade Pizza Supreme! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Easy Homemade Diabetic Pizza Recipe
Your guests will love this fresh pizza straight out of the oven!

Ingredients
Preparation time:
20 minutes
Nonstick cooking spray
1/4 cup onion, diced
1/4 cup green pepper, diced
1/2 cup sliced mushrooms
1 teaspoon olive oil
8-ounce thin and crispy pizza crust
1/2 cup prepared pizza sauce
2 ounces sliced Canadian bacon or lean ham, cut into half-inch pieces
1 cup shredded part-skim mozzarella cheese

Directions
Yield: 8 slices
Serving size: 2 slices

1 – Preheat oven to 425°F. Spray a large skillet with nonstick cooking spray. Add onion, green pepper, and mushrooms and sauté over medium heat until soft, about two to three minutes. Remove from heat.

2 – Brush the olive oil over the top of the pizza crust. Spread the pizza sauce over the crust up to half an inch from the edge. Evenly sprinkle the sautéed vegetables, Canadian bacon, and mozzarella over the crust. Place pizza crust on oven rack or cookie sheet in the middle position of the oven. Bake for 7–10 minutes.

3 – Remove from the oven and let sit for 3–5 minutes at room temperature, then cut into eight slices.

Note: Nutrient analysis for the pizza is an approximation and will vary with the brand of pizza crust and types of ingredients used.

Nutrition Information:
Calories: 330 calories, Carbohydrates: 34 g, Protein: 16 g, Fat: 14 g, Cholesterol: 20 mg, Sodium: 650 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/quick-and-easy-homemade-pizza/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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One of America’s Favorites – Bacon, Egg and Cheese Sandwich

December 30, 2019 at 6:02 AM | Posted in One of America's Favorites | 2 Comments
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An open bacon, egg, and cheese sandwich

A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. The sandwich is typically made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted. Many similar sandwiches exist, substituting alternate meat products for the bacon or using different varieties of cheese or bread. The sandwich is often served as a breakfast item with coffee. BEC is sometimes used as an acronym for the sandwich, as is BE&C.

Bacon, egg, and cheese sandwiches are particularly popular in urban areas such as New York City. Their popularity in such settings may be attributed to their ubiquitous availability from numerous convenience stores, food trucks, and other small businesses, and the rapidity with which they can be produced. In addition to their availability at the above locations, restaurants exist with menus themed around variations upon the dish.

Many variations of the sandwich exist. Common choices for cheese include American, cheddar, provolone, and Swiss. The bacon can be substituted with many other types of preserved or seasoned meat like breakfast sausage, ham, back bacon (Canadian bacon), or pork roll. Various types of bread roll can be used as the bread for the sandwich, such as a croissant, bagel or kaiser roll. Tomato is sometimes used as an addition, and more robust versions include a hash brown. The dish can also be served as a burrito or taco. The eggs are commonly scrambled or prepared as an omelette, but are occasionally fried. Either whole eggs or egg whites may be used.

A typical sandwich with these ingredients has about 20 grams of fat and 350 calories. A version has been adapted to make a low carbohydrate meal. In the United States, the bacon egg and

McDonald’s Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon

cheese sandwich has also been modified into a prepackaged food product as a Hot Pocket (170 calories and 7 grams of fat) and a Lean Pocket (150 calories and 4.5 grams of fat).

In the United States, Sonic Drive-In offers a bacon egg and cheese “toaster”. Arby’s offers a “Sourdough Bacon, Egg & Swiss” with 500 calories and 29 grams of fat. Burger King serves up a “Croissan’wich with Bacon, Egg & Cheese” (360 calories and 22 grams of fat) as well as a “Double Croissan’wich with Sausage, Bacon, Egg & Cheese” (610 calories and 46 grams of fat). In New Zealand and some parts of Australia a “Massive McMuffin” is offered with ketchup, bacon, egg, American cheese and two sausage patties. For a time, Burger King offered an “Enormous Omelet Sandwich” with two egg patties, two strips of bacon, two slices of cheese and a sausage patty.

 

Kitchen Hint of the Week!

October 29, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Low Fat Cooking Hints…………..

* Remove the skin from poultry. (You can do so after cooking, since the meat doesn’t absorb much of the fat.)
* For the leanest option when preparing ground meat recipes, ask your butcher to grind skinned, boneless turkey or chicken breast.
* Use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Kitchen Hint of the Day!

December 5, 2018 at 6:00 AM | Posted in Uncategorized | Leave a comment
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Eat healthier…….

When possible use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Kitchen Hint of the Day!

August 25, 2018 at 5:00 AM | Posted in Kitchen Hints | Leave a comment
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Cutting calories…….

 

Use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.

Diabetic Dish of the Week – Bacon ‘n’ Egg Pockets

April 7, 2015 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Start your day off with this week’s Diabetic Dish of the Week – Bacon ‘n’ Egg Pockets. Only 162 calories and 18 carbs (16 net Carbs).
Bacon ‘n’ Egg Pockets

Makes: 4 servings
Serving Size: 1 pocket
Ingredients

2 eggs
4 egg whites
3 ounces Canadian-style bacon, chopped
3 tablespoons water
2 tablespoons sliced green onion (optional)
1/8 teaspoon salt
Nonstick cooking spray
2 large whole wheat pita bread rounds, halved crosswise
1/2 cup shredded reduced-fat cheddar cheese (2 ounces) (optional)
Directions

1 – In a medium bowl, combine eggs, egg whites, Canadian bacon, the water, green onion (if desired), and salt. Beat with a wire whisk or rotary beater until well mixed.
2 – Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.
3 – Fill pita halves with egg mixture. If desired, sprinkle with cheese. Makes 4 pockets.
Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 162 cal., 4 g total fat (1 g sat. fat), 118 mg chol., 616 mg sodium, 18 g carb. (2 g fiber, 1 g sugars), 13 g pro.

 

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