Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

September 5, 2018 at 5:21 PM | Posted in Izzy's | 4 Comments
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips

 

 

For Breakfast this morning I toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread and topped them with Smucker’s Sugar Free Blackberry Jam. Also had a cup of Bigelow Decaf Green Tea. Then at 11:00 I had to go to my family Doctor. My last visit for my Blood Work showed a increased Sugar count. So they are changing my increasing my Medication. The last few months have really been stressful so that didn’t help my readings any. And now it looks as though I’m losing my Supplement Insurance because I’m an Amputee, which I was when I first got the policy back in 2002. Then Thursday I have to be back at the Dentist Office for Dental Work. Too much going on, the bad way in my life right now. But it’s like they say “It could be worse”. So I didn’t really plan on anything for dinner but one thing kept sounding good with no prep by me, Izzy’s Lean Corned Beef Sandwich! So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Potato Chips.

 


I just love Izzy’s Sandwiches! I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving, I had a 1/2 serving. For Dessert/Snack later some Honey Crisp Apple slices.

 

 

 


Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

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Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

November 16, 2016 at 5:51 PM | Posted in Izzy's | 3 Comments
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

 

 

IZZY'S Light Cornbeef Sandwich 001
For Breakfast this morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Healthy Life Whole Grain Bread, fried 2 Jennie – O Turkey Breakfast Sausage Links, and had that morning cup of Bigelow Decaf Green Tea. Spent the day taking care of Mom and Dad. Both were sick today, very upset stomachs and not feeling too good. Also did a couple of loads of laundry for Mom. I made my parents Soup and a Grilled Cheese Sandwich for their Dinner. As for my Dinner, I shut the Kitchen Down! Tonight its a Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips.

 

 

I would put this Izzy’s Corned Beef up against any other, so good as all their food! Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

Izzy’sIzzy’sIzzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

Izzy’s Lean
Like Izzy’s famous corned beef, but not all the fixings that come piled high on a Reuben? Craving that delicious lean- cut corned beef but counting calories? Looking for something light to hold you over in between holiday feasts? The Izzy’s Lean is your answer. It’s simple: Izzy’s renowned deli meat on toast, with a side of pasta salad. Add as many pickles and condiments as you like, or enjoy it plain. Yum!

Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)
http://izzys.com/

Triple Threat: Quick, Low-Calorie, Cheap Meals

December 27, 2013 at 10:29 AM | Posted in Delish | Leave a comment
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Quick, Low-Calorie, Cheap Meals all from the Delish web site!

 

 
Triple Threat: Quick, Low-Calorie, Cheap MealsDelish

 
When it’s time to eat, all your family cares about is great taste, but you have numbers on your mind: cost, time, and calories. Thankfully, these delicious meals have the kind of numbers you’ll love — each dish is under $3 per serving, ready in 30 minutes or less, and under 365 calories. What could be better than that?

 

 

 

Turkey and Balsamic Onion Quesadillas

All you need to make these easy tortilla sandwiches are five ingredients, many of which you probably already have in your kitchen. Make them a meal by serving with simple sautéed vegetables or a tossed green salad….

 

 

 

Greek Lemon Rice Soup

Smooth silken tofu replaces the eggs in this version of the classic Greek soup. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste….

 

 

 

* Click the link below to get all the recipes *
http://www.delish.com/recipes/cooking-recipes/quick-low-calorie-cheap-meals?src=nl&mag=del#slide-1

Holiday Favorites Made Healthy

December 19, 2013 at 9:33 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Make those Holiday Dishes healthier. Find out how from Diabetic Living On Line we site, the link to all of them is at the end of the post.

 

Diabetic living logo

Holiday Favorites Made Healthy
You don’t have to pass up your favorite holiday foods! We’ve slimmed down everything from mashed potatoes and gravy to turkey and green bean casserole. Our festive, diabetes-friendly holiday recipes prove that classic entrees and side dishes don’t have to be loaded with fat, calories, and carbs to be enjoyable. Now that’s something to be thankful for!

 

 

 

Fresh Green Bean Casserole
Nothing says the holidays like a steaming serving of green bean casserole. By relying on a slimmed-down white sauce, this creamy casserole keeps fat and sodium in check….

 

 

 

Herb-Roasted Turkey and Vegetables
This herb-infused twist on traditional turkey is a flavorful and healthful alternative to a higher-calorie holiday classic…..

 

 

* Click the link below to get all the Holiday Favorites Made Healthy *

 

http://www.diabeticlivingonline.com/diabetic-recipes/holiday/holiday-favorites-made-healthy?sssdmh=dm17.709688&esrc=nwdlo121013

13 Healthy Holiday Swaps

December 1, 2013 at 8:37 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line web site, link is at the end of the post.

 

Diabetic living logo
13 Healthy Holiday Swaps
Do you have diabetes and wonder: What can I eat at holiday parties and dinners? We have great tips to make healthier choices so you can still be festive while managing your weight and blood sugar goals.

 

 

 

Best Choices for Holiday Eating
The holidays are all about get-togethers with family, friends, and colleagues — and what holiday gathering would be complete without food? But there’s no need to worry about blowing your calorie and carb budget. With these 13 simple swaps, you can enjoy the holiday season confident and guilt-free.

 

 
Chip Dip
Ready to dip those chips? Choose fresh salsa over cheese dip, and you’ll save 125 calories and 12 grams of carb per 1/2 cup.

Bonus: You’ll save 4 grams of saturated fat — plus, a colorful red and green salsa is sure to complement your holiday decor……

 
Skinny Shrimp
There’s no need to avoid appetizers while mingling. Save 113 calories and 1 gram of carb by selecting three jumbo shrimp and 2 tablespoons of cocktail sauce instead of three pigs in a blanket.

Bonus: In addition to saving 4.5 grams of saturated fat by choosing the shrimp, you can also be stylish — it’s hard to look holiday chic when gobbling down something called pigs in a blanket….

 

 

*Click the link below to get all the healthy tips *

 

http://www.diabeticlivingonline.com/food-to-eat/nutrition/13-healthy-holiday-swaps?sssdmh=dm17.704979&esrc=nwdlo112613

Chicken Dinners for 350 Calories or Less

November 8, 2013 at 8:43 AM | Posted in Eating Well | 1 Comment
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Winner, winner, Chicken Dinner! (sorry had to say it) From the Eating Well website it’s Chicken Dinners for 350 Calories or Less!

 

 

Chicken Dinners for 350 Calories or LessEating Well
Low-calorie chicken recipes to try for dinner tonight.
Chicken is a favorite healthy dinner option among dieters—it’s delicious, low in fat and calories, and offers protein to keep you feeling full. From your grill, stovetop or oven to your plate, there are endless ways to enjoy chicken while watching your weight. So, if you’re craving chicken for dinner, try one of these delicious, diabetes-appropriate and low-calorie chicken dinner recipes tonight.

 

 

Chicken Tacos with Charred Tomatoes
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream

 

 

Chicken with Sugar Snap Peas & Spring Herbs
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them—if you have extras, try them on a salad…..

 

 
* Click the link below to all the recipes *

 
www.eatingwell.com/recipes_menus/recipe_slideshows/chicken_dinners_for_350_calories_or_less?sssdmh=dm17.701935&utm_source=EWTWNL&esrc=nwewtw110513

7 Simple Ways to Save 100 Calories

August 31, 2013 at 8:16 AM | Posted in diabetes, Eating Well | Leave a comment
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Calories, Calories, Calories, here’s 7 Simple Ways to Save 100 Calories! It’s all from http://www.eatingwell.com/. I left the link at the bottom of the page to see all 7 and the tips to go with them.

 

 

7 Simple Ways to Save 100 CaloriesEating Well

Simple solutions for cutting calories.
These seven simple swaps help you to easily save 100 calories in places you won’t miss them. You can still indulge in the foods you really want and not eat too much by the day’s end. Do one each day for a week and you’ll have saved 700 extra calories over the course of the week to “spend” (think: about two glasses of wine and a generous slice of pie) at your next dinner party. Do a couple each day and you’ll have even more wiggle room for treats.

 

 
No-sweat Calorie Saver #1: Order your coffee with nonfat milk
Order your coffee with nonfat milk instead of cream and sugar. For a 12-ounce size, this will free up about 100 calories. If you need a little sweetness (and are OK with consuming artificial sweeteners), you can add a little Splenda….

 

 
No-sweat Calorie Saver #2: Have an English muffin instead of a bagel.
You’ll save 100 calories if that bagel was 4 inches in diameter—and even more if it was a bigger one from the bakery. Spread it with some peanut butter: its protein, fiber and heart-healthy fats will give this breakfast some staying power…….

 

 

Click the link below to read the full article.

 
http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_simple_ways_to_save_100_calories?sssdmh=dm17.687042&utm_source=EWDNL&esrc=nwewd082213

8 Secret-Weapon Foods for Weight Loss

August 24, 2013 at 9:03 AM | Posted in Eating Well | Leave a comment
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From the Eating Well web site, it’s all about eating healthy and they have the 8 Secret-Weapon Foods for Weight Loss. I left the link at the bottom of the post so you can get them all.

 

Eating Well

 

8 Secret-Weapon Foods for Weight Loss

Some of the best diet foods are delicious too!
Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight. Find out what they are and how they can help you shed pounds.. …..

 
1. Mushrooms
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. Swap mushrooms for meat in a Portobello “Philly Cheese Steak” Sandwich and more marvelous mushroom recipes…..

 
2. Eggs
In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad’s staying power and make for a satisfying snack. Here are two dozen easy recipe ideas for eggs….

 
* Click the link below to get all 8 weight loss tips along with some healthy recipes.

 

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss?sssdmh=dm17.684619&utm_source=EWDNL&esrc=nwewd080813

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips

August 16, 2013 at 5:19 PM | Posted in Food | 2 Comments
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Today’s Menu: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light ChipsIzzy's Lean

 

 

You would be hard pressed to find a more perfect Mid-August day out than what today was! About 50 degrees this morning and 78 and sunny with a light breeze through out the day! Was outside most of the day and didn’t really plan on anything for dinner but one thing kept sounding good, Izzy’s Lean Corned Beef Sandwich! So with the Kitchen closed tonight it was Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips.

 

 

Subway is good but their not a close second to Izzy’s. I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Light Potato Chips and their 80 calories and 17 carbs per serving. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Jello Sugar Free Double Chocolate Pudding. It’s been a good day!

 

 

 

 

Izzy’s Izzy's

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)

 
http://izzys.com/

Hungry Girl: It’s our Burger King Survival Guide!

August 16, 2013 at 9:15 AM | Posted in Food | Leave a comment
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A very good guide from the Hungry Girl web site, http://www.hungry-girl.com/    The article link is at the bottom of the post.

 

Here’s EVERYTHING you need to know for guilt-free eating at BK… It’s our Burger King Survival Guide!

 

 

Breakfast Bites

Quaker Oatmeal
1 order: 140 – 270 calories, 3.5 – 4g fat, 100 – 290mg sodium, 23 – 55g carbs, 3 – 5g fiber, 1 – 29g sugars, 5g protein — PointsPlus® value 4 – 7*

This hearty hot stuff comes in three varieties: Original, Maple and Brown Sugar Flavor, and Fruit Topped Maple Flavor. Options ROCK! The fruity offering includes 100 calories’ worth of dried cranberries, raisins, cherries, and blueberries.

Egg & Cheese Muffin Sandwich
1 sandwich: 220 calories, 9g fat, 650mg sodium, 22g carbs, 1g fiber, 2g sugars, 12g protein — PointsPlus® value 6*…….

 

 

Read the entire article by clicking the link below.

http://www.hungry-girl.com/biteout/show/2700

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