“Meatless Monday” Recipe of the Week – Vegetarian Chop Suey

April 12, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Vegetarian Chop Suey. To make this week’s recipe some of the ingredients you’ll be needing are MAGGI TASTE OF ASIA Cooking Soy Sauce, MAGGI Seasoning Sauce, Sesame Oil, Dried Shiitake Mushrooms, Bean Curd Sheet, Chinese Seaweed, Cabbage, Tofu, Roasted Peanuts and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Vegetarian Chop Suey
This dish takes less than an hour to prepare and is bursting with Asian flavors and vegetables.

Recipe Ingredients:

2 cups water
2 to 3 tablespoons MAGGI TASTE OF ASIA Cooking Soy Sauce
2 tablespoons MAGGI Seasoning Sauce
2 teaspoons sesame oil
3 1/2 ounces dried shiitake mushrooms
2 ounces dried black fungus
1 bean curd sheet
2 ounces Chinese seaweed
4 teaspoons vegetable oil – divided use
10 ounces gluten, cut into 1/4 x 1-inch sticks
1 pound cabbage, cut into 2-inch squares
4 cubes jarred preserved bean curd
10 ounces fried tofu cubes
3 green onions, cut into 2-inch pieces
3 1/2 ounces blanched or dry roasted peanuts

Cooking Directions:

1 – Combine water, cooking soy sauce, seasoning sauce and sesame oil in medium bowl.
2 – Soak mushrooms, fungus and bean curd sheet in warm water in large bowl until rehydrated. Soak seaweed in separate bowl. Drain. Remove mushroom stems; cut mushrooms in half or quarters. Coarsely chop fungus. Cut bean curd sheet into 1-inch pieces.
3 – Heat 2 teaspoons vegetable oil in wok or large skillet over high heat. Add gluten; cook, stirring occasionally, for 5 minutes or until browned. Remove from wok.
4 – Heat remaining 2 teaspoons vegetable oil in wok over high heat. Add cabbage, mushrooms, fungus, soaked bean curd, seaweed and preserved bean curd cubes; cook, stirring occasionally, for 5 minutes or until cabbage is tender. Add fried gluten, fried tofu, green onions, peanuts and soy sauce mixture. Reduce heat to medium-high; cover. Cook, stirring occasionally, for 10 minutes.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories: 320 Calories from Fat: 180 Total Fat: 20 g Saturated Fat: 3 g Cholesterol: 0 mg Sodium: 630 mg Carbohydrates: 26 g Dietary Fiber: 11 g Sugars: 6 g Protein: 17 g.
http://www.cooksrecipes.com/mless/vegetarian_chop_suey_recipe.html

Kitchen Hint of the Day!

April 2, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cabbage buying and storing hints……………

When buying Cabbage look for compact heads that are heavy for their size. Whether red or green, the leaves should be crisp and deeply colored. Check the stem to make sure it has no cracks around its base. Avoid discolored heads with wilted outer leaves.

Cabbage is best stored whole and unrinsed until you’re ready to use it. Cutting into it will cause it to lose vitamin C, which will lead to faster spoilage. To store a head of cabbage, place it in a plastic bag in the crisper drawer of your fridge. A head of cabbage will last up two months when stored this way.

Healthy St. Patrick’s Day Recipes

March 10, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy St. Patrick’s Day Recipes. Find some Delicious and Healthy St. Patrick’s Day Recipes with recipes including Irish Beef Stew, Slow-Cooker Stout and Chicken Stew, and Whole-Wheat Irish Soda Bread. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Irish Beef Stew
If you’re looking for a healthy beef stew recipe that delivers on comfort, look no further. This one-pot Irish beef stew is packed with veggies and rich meaty flavor. Make this Irish beef stew recipe with Guinness–a dark, malty Irish stout–to keep it authentic. Serve with a side of Irish soda bread to sop up the leftovers………………

Slow-Cooker Stout and Chicken Stew
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness………….

Whole-Wheat Irish Soda Bread
Soda breads are hearty Irish staples–wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the buttermilk reacts with the baking soda, which is an alkali, creating bubbles of carbon dioxide which rise the bread. Soda breads have the heft of a yeast bread but are made in minutes and the dough can be shaped into scones or a round loaf, depending on the occasion. Originally it would have been baked in a bastible (pot oven) over the open fire………………

* Click the link below to get all the Healthy St. Patrick’s Day Recipes
https://www.eatingwell.com/recipes/19920/holidays-occasions/more-holidays/st-patricks-day/

Wild Idea Buffalo Recipe of the Week – CORNED BUFFALO BRISKET (HEAT and; EAT)

March 3, 2021 at 6:02 AM | Posted in Wild Idea Buffalo | 1 Comment
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This week’s Wild Idea Buffalo Recipe of the Week is a CORNED BUFFALO BRISKET (HEAT & EAT). When Irish Eyes are Smiling….. and they will be if you serve them this week’s recipe of CORNED BUFFALO BRISKET (HEAT & EAT). You’ll be using the Wild Idea Buffalo – Corned Brisket. How you eat it is all up to you! Serve as Sandwiches or Heat it up with some of your favorite Beer and Sliced Cabbage. Irish Eyes will be Smiling! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2021! https://wildideabuffalo.com/

 

 

Wild Idea Buffalo – CORNED BUFFALO BRISKET (HEAT & EAT)
For Sandwiches: Thaw brisket in the refrigerator. Our Corned Brisket is ready to eat. Simply slice for sandwiches or add to a charcuterie board.

Heating Instructions: Thaw brisket in the refrigerator. Place the Corned Brisket, the juices from the package and a cup or two of your favorite beer in a heavy pot, cover and bring to a light boil. Top the corned brisket with sliced cabbage, reduce heat to low and simmer for 10 to 15 minutes.
https://wildideabuffalo.com/blogs/recipes/corned-buffalo-brisket-heat-eat

CHICKEN PAD THAI

February 28, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for CHICKEN PAD THAI to pass along. To make this recipe some of the ingredients you’ll be needing are Chicken Breast, Honey, Chili Garlic Sauce, Peanut Butter, Zucchini, Pad Thai Stir-Fry Noodles, Bean Sprouts, Cabbage and more! Another Delicious and Healthy Recipe from the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

CHICKEN PAD THAI
Recipe for Chicken Pad Thai with only 9 grams of carbs per serving from our diabetic Thai recipes area. Includes nutritional info for diabetes meal planning.
Peanuts are a low glycemic index food. Their slow digestion causes sugar to gradually be released into the blood, which can have positive effects on blood sugar control.
Substituting plant-based proteins like peanuts for animal proteins and low-quality carbohydrates can reduce diabetes risk by up to 21-percent.
This recipe is also a good source of Vitamin A (109%), Vitamin C (47%), iron (10%) and calcium (7%).

Ingredients

1 pound chicken breast
Freshly ground pepper, to taste
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons chili garlic sauce
3 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon peanut butter
1/4 cup water
1 medium zucchini, spiralized (about 1 cup)
2 medium carrots, spiralized (about 1 cup)
1 cup cooked pad thai stir-fry noodles
1 cup bean sprouts
1 cup thinly sliced cabbage
1 lime, quartered
1/4 cup unsalted peanuts, crushed
2 tablespoons chopped cilantro

Directions

1 – Season chicken with pepper, to taste. In large, nonstick skillet over medium-high heat, heat olive oil and cook chicken until fully cooked and juices are clear.
2 – Remove chicken from pan and allow to rest 5 minutes before slicing.
3 – To make sauce: In small bowl, whisk together honey, chili garlic sauce, rice wine vinegar, soy sauce, peanut butter and water.
4 – Add zucchini, carrots, rice noodles and chicken to pan; pour sauce over and toss to coat.
5 – Toss in bean sprouts and cabbage.
6 – Serve with lime wedge, crushed peanuts and cilantro.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 295
Fat: 12 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 792 miligrams
Cholesterol: 60 miligrams
Protein: 27 grams
Carbohydrates: 22 grams
Sugars: 9 grams
https://diabeticgourmet.com/diabetic-recipe/chicken-pad-thai

Turkey Tacos with Salsa

February 12, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a recipe for Turkey Tacos with Salsa. Some of the ingredients you’ll be needing are Lime Juice, Spices, JENNIE-O® Lean Ground Turkey, Corn Tortillas, Salsa, Cabbage, Red Onion and more! Included is a recipe for the Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Turkey Tacos with Salsa
You haven’t really had salsa until you’ve had fresh salsa—made in just five minutes. Add it in this easy Turkey Tacos with Salsa recipe and you’ll never look back.
Total Time 30 Minutes
Serving Size 8 Servings

Ingredients

TACOS
2 – tablespoons fresh lime juice

1 – tablespoon chipotle chili powder or chili powder

1 – teaspoon ground cumin

1 ½ – teaspoons paprika

¾ – teaspoon salt

1 – teaspoon cornstarch

1 – (16-ounce) package JENNIE-O® Lean Ground Turkey

8 – corn tortillas

SALSA

1 – pint cherry tomatoes, chopped

2 – avocado, diced

2 – tablespoons chopped cilantro leaves

1 – teaspoon olive oil

TOPPINGS

½ – cup thinly sliced cabbage

½ – cup thinly sliced red onion

½ – cup thinly sliced radishes

1 – lime, cut into 8 wedges

 

Directions
1) In medium bowl, combine lime juice, chipotle powder, cumin, paprika, salt and cornstarch; stir to combine. Add turkey and mix well. Cover tightly with plastic wrap and refrigerate 5 minutes.

2) In large skillet, place turkey mixture and cook over medium-high heat stirring to crumble 11 minutes and until 165°F. as measured by a meat thermometer. Always cook to well-done.

3) Remove from heat and cover with foil. Set aside until ready to serve.

4) To prepare salsa, in medium bowl combine cherry tomatoes, avocado, cilantro, and olive oil. Mix together and transfer to a smaller serving bowl to serve with tacos.

5) Arrange toppings on large platter or in small serving dishes.

6) In medium skillet set over medium heat, warm tortillas one at a time 20 to 30 seconds per side or until soft and flexible.

7) Wrap the finished tortillas with a paper towel to keep warm between batches.

8) Divide cooked turkey evenly between the warmed tortillas and serve with salsa and toppings.
https://www.jennieo.com/recipes/turkey-tacos-with-salsa/

Healthy Cabbage Recipes

October 14, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Cabbage Recipes. Here’s some Delicious and Healthy Cabbage Recipes with recipes including Smothered Cabbage with Ham, BBQ Chicken Bowls, and Honey-Mustard Roasted Cabbage. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cabbage Recipes
Find healthy, delicious cabbage recipes including boiled, roasted and stuffed cabbage. Healthier recipes, from the food and nutrition experts at EatingWell.

Smothered Cabbage with Ham
Use up your leftover ham in this comforting one-pot dish made with cabbage and potatoes. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork……………………….

BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 15 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes……………………..

Honey-Mustard Roasted Cabbage
Roasting cabbage brings out its sweet and savory side. Caraway seed is a natural pairing with this cruciferous veggie, and a combination of honey and Dijon mustard deepens the flavor. Serve as a side to pork chops, burgers or roasted chicken………………………

* Click the link below to get all Healthy Cabbage Recipes
http://www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage/

Simple Coleslaw Recipe

September 27, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another Diabetic Friendly Side Dish to pass along, Simple Coleslaw Recipe. This one is made using Reduced-Fat Mayonnaise, Cider Vinegar, Celery Salt, Splenda, Cabbage, Purple Cabbage, and Carrots. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Simple Coleslaw Recipe
A quintessential barbecue side, this quick and easy homemade coleslaw dish is the perfect addition to your next cookout. Requiring just five minutes and 10 minutes of preparation time, you can whip up a batch in a jiffy!

Ingredients
Preparation time: 10 minutes

2/3 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1/2 teaspoon celery salt
1 1/2 teaspoons Splenda artificial sweetener
1 bag (16 ounces) shredded coleslaw mix (cabbage, purple cabbage, carrot)

Directions
Yield: 4 1/2 cups
Serving size: 1/2 cup

1 – In a small bowl, whisk together mayonnaise, vinegar, celery salt, and Splenda. Place coleslaw mix in a large bowl. Pour dressing over and toss to coat well. Cover and refrigerate at least 1 hour to allow coleslaw to “soften.” Stir well before serving.

Nutrition Information:
Calories: 42 calories, Carbohydrates: 5 g, Protein: 1 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 217 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/simple-coleslaw/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

SOUTHERN-STYLE SLAW

August 23, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a second Diabetic Friendly Recipe to pass along, Southern Style Slaw. To make the Slaw you’ll be needing Splenda No Calorie Sweetener, Lite Mayonnaise, Dijon Mustard, Apple Cider Vinegar, Fennel, Lemon Juice, Bell Peppers, Cabbage, Carrots, Radishes, and Red Onion. The Slaw is 100 calories and 8 net carbs per serving. Find this recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

SOUTHERN-STYLE SLAW

Ingredients

For the dressing:
1/4 cup Splenda No Calorie Sweetener, Granulated
1 cup lite mayonnaise
2 tablespoons Dijon mustard
4 tablespoons apple cider vinegar
2 teaspoons fennel seed
3 tablespoons lemon juice
Salt & pepper, to taste

For the slaw:
2 each medium, seeded & sliced yellow bell peppers
2 each medium, seeded & sliced red bell peppers
4 cups shredded cabbage *
6 oz. bag shredded carrots *
5 each thinly sliced radishes
1 cup diced red onion
* If you would rather use store bought slaw mix, then a 14 oz. bag of cabbage coleslaw mix is about 6-3/4 cups and would work for this recipe.

Directions

1 – Whisk together all dressing ingredients until well combined. Add salt & pepper to taste.
2 – Mix together peppers, cabbage, carrots, radishes and red onion in a large bowl.
3 – Toss the dressing in with the vegetables.
4 – Chill for 60 minutes, stir and serve.

Recipe Yield: Yields 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 2 grams
Sodium: 210 milligrams
Cholesterol: under 5 milligrams
Protein: 1 grams
Carbohydrates: 10 grams
https://diabeticgourmet.com/diabetic-recipe/southern-style-slaw

Cabbage Potato and Andouille Sausage Skillet

August 21, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I have a 2nd Jennie – O Recipe to pass along, Cabbage Potato and Andouille Sausage Skillet. This one is made using Olive Oil, Russet Potatoes, JENNIE-O® Andouille Turkey Sausage, Russet Potatoes, Cabbage, Yellow Onion, Green Bell Pepper, Steak Seasoning, and Vegetable Broth. One Delicious Skillet! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Cabbage Potato and Andouille Sausage Skillet
Whip up a flavorful family favorite in only 30 minutes. This simple Cabbage Potato & Andouille Sausage Skillet dish includes everything you need for a hearty meal, made better-for-you with hardwood smoked turkey sausage.

Total Time 30 Minutes
Serving Size 4 Servings

Ingredients
2 – tablespoons olive oil

2 – medium russet potatoes, peeled and diced

1 – (13-ounce) package JENNIE-O® Andouille Turkey Sausage, sliced

½ green cabbage, cut into thin strips

1 small yellow onion, sliced

1 green bell pepper, sliced

1 teaspoon steak seasoning

¾ cup vegetable broth

Directions
1) In large cast-iron skillet, heat oil over medium heat. Add potatoes and cook 8-10 minutes turning often. Add sausage and cook 2 minutes or until browned.

2) Stir in cabbage, onion, bell pepper, seasoning and cook until cabbage is wilted. Add broth, cover and cook until tender.

Nutrition Per Serrving
Calories 310
Protein 16g
Carbohydrates 27g
Fiber 4g
Sugars 7g
Fat 15g
Cholesterol 60mg
Sodium 970mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/cabbage-potato-andouille-sausage-skillet/

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