It’s all about the Chicken – Ground Chicken

September 30, 2014 at 5:18 AM | Posted in It's All About the Chicken | 1 Comment
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Ground Chicken

Ground chicken is simply chicken that has been ground or finely chopped. Ground chicken can be prepared at home or it can be bought from supermarkets, grocery stores or butcher shops. Ground chicken is minced or cubed chicken meat preferably from the less tender and less popular cuts of the chicken. Ground chicken or minced chicken is made of finely chopped chicken, minced by a meat grinder. One recipe example using Ground Chicken is Buffalo Chicken Chili.

 

 

 

Buffalo Chicken Chili

Ingredients

1 tablespoon extra-virgin olive oil
2 tablespoons butter
2 pounds ground chicken breast
1 large carrot, peeled and finely chopped
1 large onion, chopped
3 stalks celery, finely chopped
5 cloves garlic, chopped
5 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon ground paprika
sea salt and pepper to taste
3/4 cups Swanson’s reduced sodium chicken broth
1/2 cup hot buffalo wing sauce, Frank’s® REDHOT Buffalo Wing Sauce or to taste
2 (15 ounce) cans tomato sauce
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can white kidney or cannelloni beans, drained
1 (19 ounce) can red kidney beans, drained

 
Directions
1. Heat olive oil and butter in a large pot over medium-high heat. Place chicken in the pot. Cook and stir 7 to 10 minutes, until chicken is no longer pink. Stir in the carrot, onion, celery, garlic, chili powder, cumin, paprika, and salt and pepper, and cook and stir until the onion is translucent and the vegetables are beginning to soften, 3 to 4 more minutes.
2. Stir in the hot sauce, tomato sauce, crushed tomatoes, and white and red kidney beans. Bring to a boil, and simmer over medium-low heat about 1 hour, until the vegetables are tender and the flavors have blended.

 

 

Optional toppings:

Sargento reduced fat shredded cheddar
chopped scallions
Daisy reduced fat sour cream

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