“Meatless Monday” Recipe of the Week – Tuscan Bean Salad with Gorgonzola Bruschetta

July 1, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Tuscan Bean Salad with Gorgonzola Bruschetta. Made using Cannelloni Beans, Tomatoes, Garlic, Creamy Mustard Sauce, Gorgonzola, then served over Salad Greens and all served on Bruschetta! The recipe is from one of my favorite sites, the CooksRecipes website. At the Cooks site you’ll find a huge and varied selection of recipes so be sure to check it out soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Tuscan Bean Salad with Gorgonzola Bruschetta
This beautifully presented salad combines canned cannelloni beans, tomatoes and garlic in a creamy mustard sauce. The mixture is served over salad greens surrounded by Gorgonzola topped bruschetta.

Recipe Ingredients:
Bruschetta:
1/2 cup (2-ounces) crumbled Gorgonzola cheese
2 teaspoons olive oil
1/4 teaspoon coarsely ground black pepper
16 slices French baguette (1 pound loaf), each 1/2-inch thick

Salad:
2 (19-ounce each) cans cannelloni beans, rinsed, drained*
2 medium fennel bulbs, thinly sliced (optional)
4 medium plum tomatoes, diced
3 cloves garlic, minced
3/4 cup light or fat free mayonnaise
3/4 cup white wine vinegar
1/4 cup Equal® Spoonful**
3 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (10-ounce) package mixed salad greens

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – For Bruschetta, combine Gorgonzola, oil and black pepper. Spread on bread slices. Place on baking sheet. Bake 10 to 15 minutes or until edges of bread are golden. Remove slices to wire rack to cool.
3 – Meanwhile, for Salad, combine beans, fennel, tomatoes and garlic in large bowl.
4 – Whisk mayonnaise, vinegar, Equal®, mustard, salt and pepper to blend. Toss greens with enough mayonnaise mixture to coat. Place greens in center of a large serving platter.
5 – Toss bean mixture with remaining dressing. Place over greens. Place bruschetta around edges of platter.
Makes 16 servings.

*May substitute canned Great Northern Beans

**May substitute 6 packets Equal sweetener

Nutritional Information Per Serving (1/16 of recipe): calories 181, protein 7 g, carbohydrate 28 g, fat 7 g, cholesterol 7 mg, sodium 701 mg.
https://www.cooksrecipes.com/diabetic/tuscan_bean_salad_with_gorgonzola_bruschetta_recipe.html

Tasty Diabetic Appetizer Recipes

November 29, 2015 at 5:57 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Tasty Diabetic Appetizer Recipes. Mini Nacho Cups, Veggie Bruschetta, and Greek-Style Stuffed Mushrooms and they’re all Diabetic Friendly! Check out the Diabetic Living Online website for a great selection of Diabetic Friendly Recipes. http://www.diabeticlivingonline.com/

 
Tasty Diabetic Appetizer RecipesDiabetic living logo
Having diabetes doesn’t mean forgoing yummy appetizers and finger foods. Start planning a party with these bite-size recipes that won’t derail your diabetes meal plan. We’ve reduced carbs, fat, and calories to give healthful spins to appetizers, starters, and hors d’oeuvres.

 

 

Mini Nacho Cups

Baked tortilla chips and reduced-fat cheddar cheese keep these Tex-Mex morsels diabetes friendly……

 
Veggie Bruschetta

This versatile veggie sauce makes an extraordinary appetizer when spooned on toasted French bread slices. Roasting the veggies (think plum tomatoes, sweet peppers, and onions) helps bring out their fantastic flavor. The recipe makes 36 servings, so these diabetes-friendly appetizers are great to make for a big party……

 
Greek-Style Stuffed Mushrooms

Perk up any appetizer buffet or antipasto tray with these tempting mushrooms brimming with broccoli, feta cheese, garlic, and oregano…….

 

 

* Click the link below to get all the Tasty Diabetic Appetizer Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/tasty-diabetic-appetizer-recipes

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