My Meals are on Wheels

Diabetic Dish of the Week – Breakfast Bagel Melt

This week’s Diabetic Dish of the Week is a Breakfast Bagel Melt. To make this week’s recipe you’ll be needing Egg Substitute, Skim Milk, Salt, Black Pepper, Cooking Spray, Whole Wheat Bagel, Canadian Bacon, Thick and Chunky Salsa, and Fat Free American Cheese. Start you day off with a healthy and delicious dish! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Breakfast Bagel Melt
Looking for a satisfying breakfast when you’re on the run? With only 10 minutes of preparation time, this homemade sandwich beats fast-food hands down!

Ingredients
Preparation time: 10 minutes

1/4 cup liquid egg substitute
2 tablespoons skim milk
2 dashes salt
1 dash black pepper
Cooking spray
1/2 whole wheat bagel (1 1/2 ounces)
1 ounce Canadian bacon
1 tablespoon thick and chunky salsa (optional)
3/4-ounce slice fat-free American cheese

Directions
Yield: 1 melt
Serving size: 1 melt
1 – In a small bowl, whisk together egg substitute, milk, salt, and pepper; set aside. Coat a small nonstick skillet with cooking spray and warm over medium-low heat. Add egg mixture and scramble, stirring frequently, until the egg is firm. Meanwhile, lightly toast bagel half. Top with Canadian bacon, scrambled egg, salsa, and cheese. Warm in a toaster oven, or in a full-size oven 5 inches from the heating element, until the cheese is melted. Serve right away.

Nutrition Information:
Calories: 252 calories, Carbohydrates: 31 g, Protein: 23 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 1,320 mg*, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/breakfast/breakfast-bagel-melt/

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