Healthy Cobbler Recipes

June 3, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Cobbler Recipes. Find some Delicious and Healthy Cobbler Recipes with recipes including Healthy Peach Cobbler, Low-Carb Blueberry Cobbler, and Strawberry-Rhubarb Cobbler. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Healthy Peach Cobbler
A healthy peach cobbler is an old-fashioned, crowd-pleasing dessert that showcases summer’s sweet produce. Use fresh peaches when they are in season. The rest of the year, you can use frozen peaches for a quick and easy homemade dessert………

Low-Carb Blueberry Cobbler
Old-fashioned desserts like blueberry cobbler never go out of style, but this updated version has significantly fewer grams of sugar than traditional recipes. To cut carbs, gluten-free flours replace wheat flour in the biscuit topping…………….

Strawberry-Rhubarb Cobbler
Strawberries and rhubarb are one of the great flavor combinations of springtime. Here the duo stars in a traditional strawberry-rhubarb cobbler, redolent with the aromas of cinnamon, ginger and nutmeg. If you must, you can top it with a scoop of vanilla ice cream or a dollop of whipped cream but quite honestly, it doesn’t need………….

* Click the link below to get all the Healthy Cobbler Recipes
https://www.eatingwell.com/recipes/18281/desserts/cobblers/

Healthy Quick Bread Recipes

January 24, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Quick Bread Recipes. Delicious and Healthy Quick Bread Recipes with recipes including; Low-Carb Blueberry Muffins, Double-Chocolate Pumpkin Bread, and Corn Muffins. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Quick Bread Recipes
Find healthy, delicious quick bread recipes including cornbread, soda bread, biscuits and muffins. Healthier recipes, from the food and nutrition experts at EatingWell.

Low-Carb Blueberry Muffins
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week……

Double-Chocolate Pumpkin Bread
Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. This easy quick bread is so tasty, it could pass as a dessert……..

Corn Muffins
Call on these hearty cornmeal muffins to help boost a soup, stew, chili, or salad into a filling meal……..

* Click the link below to get all the Healthy Quick Bread Recipes
http://www.eatingwell.com/recipes/22806/bread/quick-bread/

Diabetic Dish of the Week – Three – B Muffins (Buckwheat, Blueberry, and Butternut)

June 2, 2015 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | 2 Comments
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We have Muffins for this week’s Diabetic Dish of the Week – Three – B Muffins (Buckwheat, Blueberry, and Butternut).

 

Three-B Muffins (Buckwheat, Blueberry, and Butternut)

Prep: 20 minutes
Bake: 15 minutes
Oven: 400 degrees
Makes: 12 Muffins

 

Ingredients

Nonstick cooking spray
1 1/3 cups all-purpose flour
3/4 cup buckwheat flour
1/4-1/3 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs, slightly beaten or 1/2 cup Egg Beater’s
1 cup mashed cooked butternut squash
1/2 cup fat-free milk
1/2 teaspoon finely shredded orange peel
1/4 cup orange juice
2 tablespoons cooking oil
3/4 cup fresh or frozen blueberries
Rolled oats

 
Directions

1 – Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder, cinnamon, baking soda, and salt in a medium mixing bowl. Make a well in the center of flour mixture; set aside.
2 – Combine the eggs, squash, milk, oil, orange peel, and orange juice in a separate mixing bowl. Add the egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.
3 – Preheat oven to 400 degree F. Spoon batter into the prepared muffin cups, filling each almost full. Sprinkle with oats. Bake for 15 to 20 minutes or until the muffins are light brown. Cool in muffin cups on wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.
Nutrition Facts Per Serving:

Servings Per Recipe: 12
PER SERVING: 137 cal., 4 g total fat (1 g sat. fat), 36 mg chol., 217 mg sodium, 23 g carb. 2 g fiber, 4 g pro.

Diabetes-Friendly Blueberry Recipes

April 11, 2015 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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It’s all about those Blueberries! From the Diabetic Living On Line website, Diabetes-Friendly Blueberry Recipes. Enjoy. http://www.diabeticlivingonline.com/

 

 

Diabetes-Friendly Blueberry RecipesDiabetic living logo

Diabetes-Friendly Blueberry Recipes
We look for any excuse to incorporate juicy, antioxidant-rich blueberries into our breakfasts, desserts, and snacks. Whether fresh or frozen, the tiny-but-mighty fruits are delicious tossed into your cereal or yogurt, blended into healthy smoothies, or baked into muffins, cakes, and bars. Here are our best diabetic recipes featuring one of the sweetest power foods: blueberries.

 
Berry Tart with Lemon Cookie Crust

Fluffy filling and fresh berries adorn this delicious diabetic dessert. To ease the assembly of the blueberry cake, make the crust ahead of time….

 

 

Nectarine-Blueberry Crisp

This nectarine and blueberry crumble is perfect for spring and summer, when both fruits are in season. One serving of the pistachio-topped treat contains only 166 calories……

 

 

* Click the link below to see all the Diabetes-Friendly Blueberry Recipes

 

http://www.diabeticlivingonline.com/diabetic-recipes/diabetes-friendly-blueberry-recipes

Eating Whole Fruits Linked To Lower Diabetes Risk

September 2, 2013 at 8:56 AM | Posted in diabetes, diabetes friendly, fruits | Leave a comment
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Eating Whole Fruits Linked To Lower Diabetes Risk

 

 

When it comes to lowering your risk of developing Type 2 diabetes, eating whole fruit — and not the juice form — could do you some good, according to a new study.

Researchers from the Harvard School of Public Health found an association between eating at least two servings of fruit a week and having a 23 percent lower risk of diabetes, compared with eating less than a serving of fruit a month. Blueberries, grapes and apples seemed to be especially linked with the reduced diabetes risk.

Meanwhile, people who drank one serving or more of juice a day had up to a 21 percent higher risk of diabetes.

“Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention,” study researcher Isao Muraki, a research fellow in the Department of Nutrition at Harvard, said in a statement. “And our novel findings may help refine this recommendation to facilitate diabetes prevention.”…..

 

 

 

* Read the entire article by clicking the link below. *

 

 

http://www.huffingtonpost.com/2013/08/30/fruit-diabetes-juice-type-2-risk_n_3839169.html?utm_hp_ref=@food123

August 15-18, 2013 Lexington Blueberry Festival – Lexington, Ohio

August 14, 2013 at 9:39 AM | Posted in Festivals | Leave a comment
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August 15-18, 2013 Lexington Blueberry Festival – Lexington, Ohio
Centered around family-friendly events and blueberries! Every year the festival adds more activities and entertainment for festival goers to enjoy. Every night includes noteworthy bands. Each day is full of rides, contests, business vendors, locally made crafts and a grand variety of blueberry foods. Festive parade, 5K Run, Highlander games, children’s blueberry games and fireworks on Saturday.
http://www.lexblueberryfest.com/

 

Lexington Blueberry Festival

Kitchen Hint of the Day!

August 9, 2013 at 9:09 AM | Posted in Kitchen Hints | Leave a comment
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Blueberries and cranberries are two more foods that are easy to buy when in abundance and freeze for later. Place them in a single layer on a cookie sheet and place the sheet in the freezer. Once they’re frozen, you can transfer them to a resealable plastic bag. Frozen berries are great in smoothies, pies, and even eating cold!

Healthy Berry Recipes

July 27, 2013 at 9:30 AM | Posted in Eating Well | Leave a comment
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Enjoy the Berries! It’s all about the Berries in this article from the Eating Well web site. I’ve left the link to get all the tips and recipes at the end of the post, Berry Up!

 

Eating Well
Healthy Berry Recipes
Enjoy these sweet and savory healthy berry recipes with blueberries, strawberries and raspberries.
Berries have health benefits for the whole body—from your brain to your bones. Blueberries’ antioxidants may help keep your memory sharp as you age; raspberries contain ellagic acid, a compound with anti-cancer properties; and strawberries are high in vitamin C, which helps to maintain firm and younger-looking skin. Berries boast a healthy dose of fiber as well and recent research suggests that the polyphenols in berries keep bones strong and help your heart by lowering “bad” LDL cholesterol.

 

 

Couscous & Fruit Salad
Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat…..

 

 

Summer Berry Pudding
A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread…..

 

 

Click the link below to get all the tips and recipes.

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_berry_recipes?sssdmh=dm17.679819&utm_source=EWTWNL&esrc=nwewtw071613

Buddy up with blueberries

June 7, 2013 at 9:35 AM | Posted in fruits | 2 Comments
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Another very good article from our local newspaper, this time on Blueberries.

 

 

 

Buddy up with blueberries
They pack health benefits. Here are some ways to eat them.

 

Oakwood resident Polly Petricola often starts the day with blueberries. “My very favorite breakfast is coffee-flavored yogurt with a little honey, a scoop of granola and fresh blueberries,” she says.
Smart woman. Blueberries, one of the few fruits native to North America, is loaded with good-for-you nutrients.

“First, blueberries are low in calories, about 84 in a cup,” says Debbie Serenius, a registered dietician in Kettering. “They are a source of vitamins K and C. What makes blueberries even more special is that they have anti-inflammatories and antioxidants that protect us from cancer and help our cardio-vascular systems.”

In fact, blueberries are among the highest anti-oxidant value fruits. Antioxidants are thought to neutralize free radicals, which can damage cells and lead to diseases such as cancer.

The word is out.

“Blueberries are much more popular ever since people learned how good they are for you,” reports Joyce Fulton of Fulton Farms on Ohio 202 in Troy.

Having the blue wonders at breakfast is as easy as sprinkling them on cereal or grabbing a handful. Of course, there’s always breakfast at the Blueberry Café in Bellbrook or ordering blueberry pancakes at your favorite pancake place.

Blueberries are for snacking, salads, toppings, smoothies, desserts — the list is as broad as the many cookbooks that feature the little blue powerhouses. Nutrition-minded people seek out recipes that team up blueberries with other healthy ingredients. But sometimes, it’s fun to splurge on a tasty treat, and including blueberries does make you feel less guilty.

“My generation uses blueberries in crisps and pies,” Fulton says. “But young people ‘go straight’ and put them right on salads and into healthier recipes.”

When using blueberries in a recipe, wash and pat dry first. To keep them from “bleeding” into a mixture, add blueberries as the last ingredient and gently fold.

BLUEBERRY SPINACH SALAD
1/2 cup light olive oil
1/4 cup raspberry vinegar
2 teaspoons Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
10 ounces fresh spinach, torn
4 ounces blue cheese, crumbled
1 cup fresh blueberry, washed and dried
1/2 cup pecans, toasted and chopped
In a jar, combine oil, vinegar, Dijon mustard, sugar, and salt and shake well. In a large salad bowl, toss the spinach, with half of the cheese, half of the blueberries, and half of the pecans. Add enough dressing to coat and toss gently. Garnish salad with remaining cheese, fruit, and pecans.

SOURCE: Fresh Market, West Chester

BLUEBERRY SOUR CREAM CAKE
1/2 cup butter, softened
2/3 cup sugar, divided
1 egg
2 teaspoons vanilla extract, divided
1 1/2 cups all purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
4 cups fresh blueberries, washed and dried
16 ounces sour cream
2 egg yolks
1/4 teaspoon ground cardamom
Preheat oven to 350°F. Grease 9-inch springform pan. Beat together butter and 1/3 cup sugar in large bowl until light and fluffy. Blend in one egg and 1 teaspoon vanilla. In a seperate bowl, combine flour, baking powder and salt and add to butter mixture, mixing until well blended. Spread onto bottom of prepared pan; cover with blueberries. Combine remaining 1/3 cup sugar, remaining 1 teaspoon vanilla, sour cream, egg yolks and cardamom; pour over blueberries.

Bake 50 to 55 minutes or until set, being careful not to overbake. Allow to cool 10 minutes before loosening rim of pan. Allow cake to cool completely before slicing and serving.

SOURCE: Fresh Market, West Chester

Choosing blueberries
The soil in this area makes it difficult to grow blueberries as a crop but fresh, delicious blueberries are easy to come by all summer long at produce stands, farm stands and in the grocery.

Follow these tips when buying:

Look for blueberries that are firm, dry, plump and smooth.
Avoid containers of berries with juice stains. (Some berries are crushed, and there may be mold.)
“Color should be purple-blue to blue-black with a silver frost,” says Zack Cusick, produce manager at Fresh Market at the Voice of America Centre in West Chester.
“Blueberries should be in the cooler and then go right to your refrigerator,” Cusik says. “They stay fresh in the fridge for about five days.”
Wash blueberries just before you’re going to use them.
To freeze, most people say don’t wash first. Make sure blueberries are completely dry and store in containers or freezer bags. Wash before using.

 

http://www.mydaytondailynews.com/news/lifestyles/buddy-up-with-blueberries/nX9mf/?icmp=daytondaily_internallink_textlink_apr2013_daytondailystubtomydaytondaily_launch

Lexington Blueberry Festival – Lexington, Ohio August 16-19, 2012

August 13, 2012 at 11:56 AM | Posted in cooking, Festivals, Food | 1 Comment
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August 16-19, 2012 Lexington Blueberry Festival – Lexington, Ohio
The 10th annual festival will include parades, rides, pageant, arts & crafts and entertainment. Family fun for all!

 

Lexington Blueberry Festival

Phone:
419-884-1797

 

Website:
www.lexblueberryfest.com

 

Address:
Lexington Community Park
Mansfield, OH 44904

 

Location:
Downtown Lexington OHIO – Lexington Community Park
Hours:
August 17th-21st, 2011

 

The Lexington Blueberry Festival, held at Lexington Community Park, is Ohio‘s only festival of its kind! Family fun abounds with popular events such as the 5K Run/Walk, Saturday Parade, Blueberry Idol Contest, pageant, various rides and craft vendors, soccer competitions, and many bands. It’s a five day event centered around blueberry foods and games and topped off with fireworks Saturday night.

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