Blackened Tilapia Sandwich w/ Baked Fries

March 17, 2018 at 5:21 PM | Posted in Alexia Potato Products, fish, tilapia, Zatarain's | Leave a comment
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Today’s Menu: Blackened Tilapia Sandwich w/ Baked Fries

 

 

 

For Breakfast on this rainy Saturday morning I prepared a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin, fried up some slices of Boar’s Head Sweet Sliced Ham, melted a slice of Sargento Swiss Cheese on to the Ham, and made a cup of Bigelow Decaf Green Tea. Really enjoyed this!

 

 

 

 

Had a passing thunder shower later this morning. Had a high of 44 degrees and mostly cloudy. Started a load of laundry after Breakfast. Later did some house cleaning, vacuum and dusted. Then spent the rest of the afternoon watching the NCAA Basketball Tournament. For Dinner tonight I prepared a Blackened Tilapia Sandwich w/ Baked Fries.

 

 

 

I had purchased the Tilapia at Costco and had them in the freezer. Let them thaw overnight in the fridge. To prepare it I rinsed the fillets off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillets down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning.

 

 

 

I added Extra Light Olive Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the Smokey and Blackened flavor the Zatarain’s Seasoning provides. The Tilapia is such a meaty Fish, I love it! Served it on an Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.

 

 


To go with my Fish Sandwich I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 


Zatarain’s Blackened Seasoning

This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for blackening. Also great as a seasoning rub for the grill or broiler.
Ingredients:
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Nutrition Facts

Serving Size: 1/4 tsp. (.71g)

Servings Per Container: about 120
Amount Per Serving % Daily Value
Calories: 0
http://www.zatarains.com/Products/Spices-and-Extracts/Blackened-Seasoning.aspx

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Blackened Tilapia Fish Sandwich w/ Baked Fries

April 7, 2014 at 5:12 PM | Posted in Ore - Ida, tilapia | Leave a comment
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Today’s Menu: Blackened Tilapia Fish Sandwich w/ Baked Fries

 

 

 

Blackened Tilapia Sandwich Fries 007
When it rains it pours, especially around here! It started raining about 9:30 this morning and hasn’t let up since, even a couple of thunderstorms passing through. They say we have a day or two of this and then clearing and 70 degrees, hope they’re right! Not much going on today. For dinner tonight I prepared a Blackened Tilapia Fish Sandwich w/ Baked Fries.

 

 

 
I purchased the Tilapia from Kroger Sunday. To prepare it I rinsed the fillet off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1/2 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillet down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Canola Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and heated flavor the Zatarain’s Seasoning provides. I served it on an Aunt Millie’s Reduced Calorie hamburger Bun. I topped it with some Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. If you haven’t tried this Spread, and you like some added heat this is your Spread! It’s not that over powering heat but it is Spicy. It’s a creamy and thick Spread so if you like Spicy give it a try.

 

 
For a side I baked some of my favorite Fries, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served them with a bit of Hunt’s Ketchup. Had a Snapple Diet Peach Drink also. For dessert later a bowl of Del Monte No Sugar Added Peach Chunks.

 

 

 

Ore Ida Simply

Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g

 
http://www.oreida.com/en/Products/S/Simply-Olive

 

 

Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip1

Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip
Spice up your ordinary sandwich with Hidden Valley™ Sandwich Spread & Dip in Spicy Chipotle Pepper.

Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 25
Calories from Fat 13
Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.0g

Blackened Tilapia Quesadillas…….

April 5, 2014 at 11:45 AM | Posted in tilapia | Leave a comment
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Wanted to pass along a fantastic sounding Tilapia recipe from the Cooks Recipes website.

 
Blackened Tilapia Quesadillas with Ginger-Scallion-Red Pepper Sauce

 

Recipe Ingredients:

1 tablespoon unsalted butter
1 clove roasted garlic, mashed
1/2 teaspoon grated gingerroot
1/4 roasted red bell pepper, peeled, seeded and minced
2 tablespoons thinly sliced scallion – divided use
2 tablespoons heavy cream
1 teaspoon pure chile powder, such as ancho or jalapeño
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon granulated sugar
1/4 teaspoon ground cinnamon
4 teaspoons salt
6 ounces boneless tilapia fillet, or other lowfat fish
1 tablespoon peanut oil
1 1/2 cups shredded fontina cheese
2 (8-inch) flour tortillas

Cooking Directions:

Melt butter in a saucepan over medium heat. Add garlic, ginger and bell pepper; cook for 1 minute. Add half of the scallions and cook for 1 more minute. Increase heat to high and add cream. Stir until sauce thickens. Remove from heat and set aside.
Prepare blackening seasoning by combining chile powder, pepper, oregano, sugar, cinnamon and salt. Set aside.
Heat a cast-iron skillet over medium-high heat. Add peanut oil. Just before cooking, dredge tilapia fillets in spices. When oil starts to smoke, add tilapia and cook 1 to 2 minutes per side until golden brown.
Remove fish from heat and flake apart into bite-size pieces. Transfer to a bowl and combine with red pepper sauce. Scatter half of the cheese over a tortilla, followed by fish mixture. Top with remaining cheese. Cover with second tortilla and press down.
Heat a pan over medium heat; cook quesadilla for 2 to 3 minutes on each side until lightly brown and cheese is melted. Remove from pan and cut into wedges. Garnish with remaining scallion.
Makes 2 servings.

 
http://www.cooksrecipes.com/seafood/blackened_tilapia_quesadillas_with_ginger-scallion_red_pepper_sauce_recipe.html

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