Colorful Fruit Medley for Diabetics

August 18, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, fruits | 2 Comments
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I’ve got the perfect Diabetic Friendly Dish to beat the Summer Heat, Colorful Fruit Medley for Diabetics. To make this Recipe you’ll be needing Strawberries, Blackberries, Grapes, Kiwi, Cantaloupe, Mandarin Oranges, Pineapple, Apple, Banana and Artificial Sweetener. Slice, Chunk, Cube and serve! The Dish is 45 calories and 8 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Colorful Fruit Medley for Diabetics
Yield: 12 cups
Serving size: 1/2 cup
Preparation time: 30 minutes

Ingredients
2 cups strawberries, sliced
1 cup blackberries
1 cup green grapes
1 kiwifruit, peeled, halved lengthwise, and sliced
3 cups cubed cantaloupe
1 can (11 ounces) mandarin oranges in juice, drained
1 can (8 ounces) pineapple chunks in juice, drained
1 red apple, cubed
1 nine-inch banana, sliced
Artificial sweetener (optional)

Directions
1 – In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.

Nutrition Information:
Calories: 45 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: <1 g, Sodium: 6 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/colorful-fruit-medley/

 

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Healthy Pancake Recipes

September 18, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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Healthy Pancake Recipes from the EatingWell website and Magazine. Delicious and Healthy Pancake Recipes with recipes including; Triple-Grain Flapjacks, Corn Pancakes with BBQ Pulled Turkey and Coleslaw, and Berry Swirl Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Pancake Recipes
Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……….

Corn Pancakes with BBQ Pulled Turkey and Coleslaw
Corn pancakes topped with turkey in homemade barbecue sauce and coleslaw will become one of your favorites, especially if you love breakfast-for-dinner………….

Berry Swirl Pancakes
Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast………………

* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Diabetic Dish of the Week – Grilled Salmon Fillet with Chili-Infused Blackberry Sauce

July 16, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Grilled Salmon Fillet with Chili-Infused Blackberry Sauce. Delicious Salmon topped with a Chili-Infused Blackberry Sauce. To make the Sauce you’ll need; Fresh Blackberries, White Grape Juice, Lemon Juice, Honey, Extra Virgin Olive Oil, and Sweet Chinese Chili Sauce. The dish is 238 calories and 12 net carbs per serving. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and so much more! Also you can subscribe to the Diabetes Self Management Magazine, one of my favorites. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Grilled Salmon Fillet with Chili-Infused Blackberry Sauce

Preparation time: 5 minutes. Cooking time: 10 minutes.

Ingredients
4 four-ounce salmon fillets (or steaks)
1 cup fresh blackberries, washed and drained
1/4 cup unsweetened white grape juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 tablespoon sweet Chinese chili sauce

Directions
1 – Heat gas or wood grill. Grill salmon fillets on hot grill until they reach desired doneness. (For well-done, grill for approximately 4–5 minutes on each side for 1-inch-thick fish).

2 – Sauce: In a food processor or blender, combine sauce ingredients and blend until smooth. To serve, top each cooked fillet with 3 tablespoons of sauce.

Yield: 4 servings.

Serving size: 1 fillet or steak.

Nutrition Facts Per Serving:
Calories: 238 calories, Carbohydrates: 14 g, Protein: 23 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 59 mg, Sodium: 684 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/grilled-salmon-fillet-with-chili-infused-blackberry-sauce/

Diabetic Dessert of the Week – Fruit Salad with Creamy Banana Dressing

July 11, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Dessert of the Week is a Fruit Salad with Creamy Banana Dressing. Fruit is the key to this week’s recipe! You’ll need; Pineapple, Cantaloupe, Honeydew Melons, Blackberries, Strawberries, Red Grapes, Apples, Bananas, Nonfat Greek Yogurt, Honey, Lemon Juice, and Ground Nutmeg. The recipe is from one of my favorite sites and Magazines, the Diabetes Self Management website. At the Diabetes site you’ll find a huge assortment of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more so be sure to check it out soon. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Fruit Salad with Creamy Banana Dressing

Ingredients
2 cups fresh pineapple chunks
1 cup cantaloupe cubes
1 cup honeydew melon cubes
1 cup blackberries
1 cup sliced strawberries
1 cup seedless red grapes
1 medium apple, diced
2 medium ripe bananas, sliced
1/2 cup vanilla nonfat Greek yogurt
2 tablespoons honey
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg

Directions
1 – Combine pineapple, cantaloupe, honeydew, blackberries, strawberries, grapes, and apple in large bowl; gently mix.

2 – Combine bananas, yogurt, honey, lemon juice, and nutmeg in blender or food processor; blend until smooth.

3 – Pour dressing over fruit mixture; gently toss to coat evenly. Serve immediately.

Yield: 8 servings.

Nutrition Facts Per Serving:
Calories: 125 calories, Carbohydrates: 31 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 15 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/fruit-salad-with-creamy-banana-dressing/

Quick and Easy Fruit Dessert Recipes

June 13, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Quick and Easy Fruit Dessert Recipes. What’s Summer without all the wonderful and delicious kinds of fruit! So here’s some Quick and Easy Fruit Dessert Recipes with recipes like; Peach-Blackberry Compote with Basil Syrup, Green Tea-Poached Pears with Matcha Cream, and Bananas Foster. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Quick and Easy Fruit Dessert Recipes
Find quick and easy fruit dessert recipes including easy recipes, from the food and nutrition experts at EatingWell.

Peach-Blackberry Compote with Basil Syrup
Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup……

Green Tea-Poached Pears with Matcha Cream
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears……………….

Bananas Foster
This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!……………

* Click the link below to get all the Quick and Easy Fruit Dessert Recipes
http://www.eatingwell.com/recipes/19697/cooking-methods-styles/quick-easy/dessert/fruit/

Sweet & Savory Summer Berry Recipes

July 2, 2016 at 5:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Sweet & Savory Summer Berry Recipes. Delicious and healthy recipes that are all about the Summer Berries! Recipes for strawberries, raspberries, blueberries, blackberries, and more! Find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Sweet & Savory Summer Berry RecipesDiabetic living logo

Markets are filled with fresh summer berries. Add them to your grocery list, and then try these delicious, easy berry recipes to brighten your plate and get a pop of nutrition.

 

A Bounty of Berries

Not only are berries a bold and beautiful addition to your meals, they’re also bursting with nutritional value. For instance, pectin is a fiber found naturally in berries that can help reduce blood levels of total and LDL cholesterol. Eat a variety of different berries—strawberries, raspberries, blueberries, blackberries, and more—to get the unique benefits that each offers.

 

 

Very Berry Grilled Pork Salad

Antioxidant-rich blackberries and raspberries dress up this summery grilled pork recipe. Drizzle with our homemade berry-basil salad dressing for a refreshing low-carb dinner with both sweet and savory notes…..

 
Strawberries

Now is the time to visit a you-pick strawberry patch to really appreciate this berry’s flavor. Fresh strawberries are available year-round, but the peak season spans April through October. One cup of fresh strawberries contains 46 calories and 11 grams of carbohydrate. One of the best food sources of vitamin C, strawberries provide 141 percent of the daily recommended amount in 1 cup….

 

 

* Click the link below to get all the Sweet & Savory Summer Berry Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/sweet-savory-summer-berry-recipes

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