Our Best Berry Desserts

June 16, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Berry Desserts. Delicious and Diabetic Friendly Berry Desserts like; Black Forest Cupcakes, Double Berry Cooler, and Peachy Berry Cobbler. Find these Desserts and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Our Best Berry Desserts
Enjoy the naturally sweet flavors and antioxidant-rich benefits of strawberries, raspberries, cherries, blueberries, and blackberries in our best diabetic berry desserts. We gathered our favorite chocolate berry desserts, blueberry and strawberry cheesecakes, berry smoothies, and more—so you’re bound to find a healthy treat you’ll love.

Black Forest Cupcakes
A simple cherry sauce takes the place of heavy, sugar-loaded frosting in our lighter version of this popular cupcake recipe. Offset the rich chocolate-berry flavor combination with a dollop of light whipped topping………….

Double Berry Cooler
This jiggly berry recipe is a refreshing choice for hot summer days. Low in fat and containing just 175 calories per serving, the treat will provide your sweet fix without that heavy feeling later…………

Peachy Berry Cobbler
Instead of the standard apple crisp, experiment with different fruit combinations like this peach and raspberry cobbler. We divided the warm dessert into individual custard cups to keep a handle on portion control………….

* Click the link below to get all the – Our Best Berry Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-berry-desserts

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Healthy Dairy Recipes

April 11, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Dairy Recipes. Delicious and Healthy Dairy Recipes like; Skillet Pull-Apart Bread with Spinach-Artichoke Dip, Yogurt with Blueberries and Honey, and Chicken Shawarma with Yogurt Sauce. Find these recipes and much more all at the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Dairy Recipes
Find healthy, delicious dairy recipes including yogurt, cheese, milk and cottage cheese. Healthier recipes, from the food and nutrition experts at EatingWell.

Skillet Pull-Apart Bread with Spinach-Artichoke Dip
Make this creamy, cheesy dip with bread for dipping all in one pan for a simple, crowd-pleasing party appetizer. We use whole-wheat pizza dough for the easy pull-apart bread edge………….

Yogurt with Blueberries and Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized……..

Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright………………

* Click the link below to get all the Healthy Dairy Recipes
http://www.eatingwell.com/recipes/18242/ingredients/dairy/

It’s Nuts I tell you………..DELUXE PASTEL CHOCOLATE BERRY MIX

January 18, 2018 at 6:39 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) its DELUXE PASTEL CHOCOLATE BERRY MIX. It’s a mix of cherries, apricots, blueberries all covered with milk chocolate with a pastel coverture! This is just one of the many Snacks you can purchase at the Nuts website (https://nuts.com/). But besides the large selection of delicious and healthy Snacks you can also choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. So be sure to check the site out today. Now more on the DELUXE PASTEL CHOCOLATE BERRY MIX. Enjoy and Eat Healthy in 2018!

 

DELUXE PASTEL CHOCOLATE BERRY MIX
Snack on a berry chocolatey jubilee with our deluxe pastel chocolate berry mix. Milk chocolate-covered cherries, dried apricots and dried blueberries with pretty pastel coverture. Deluxe pastel berry mix makes a great dessert or sweet snack.

Ingredients
hole dried cherries, apricots, blueberries, white and milk chocolate, sugar, partially hydrogenated palm oil, natural and artificial flavors, fd&c red 40, lake blue 2, yellow 5 & 6, confectioner’s glaze, (chocolate contains: sugar, cocoa mass, non-fat milk, cocoa butter, soy lecithin, vanilla, vanillin) **MAY CONTAIN OCCASIONAL PIT FRAGMENT** Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Approximately 80 pieces per pound.

Nutrition Facts
Serving size 40g (~1.4 oz.)

Amount per serving
Calories 200
Calories from Fat 90
%DV
Total Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 5mg 1%
Sodium 25mg 1%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g
https://nuts.com/chocolatessweets/dried-fruit/berry-mix/chocolate.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….

 

* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

Kitchen Hint of the Day!

August 9, 2017 at 5:07 AM | Posted in Kitchen Hints | Leave a comment
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Kitchen Hint of the Day!

 

Buying Blueberries…….

 

When you buy fresh blueberries, look for berries that are firm, dry, plump and smooth-skinned, with a silvery surface bloom and no leaves or stems. Size isn’t an indicator of maturity but color is – berries should be deep purple-blue to blue-black.

Refrigerate fresh blueberries when you get them home, either in their original plastic pack or in a covered bowl or container. Be sure to wash your blueberries just before you start snacking, and eat them within 10 days of purchase.

* This is off the U.S. Highbush Blueberry Council website
http://www.blueberrycouncil.org/blueberry-cooking-tips/buying-blueberries/

Healthy Appetizer Recipes

June 25, 2017 at 5:29 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Appetizer Recipes. Delicious and Healthy Appetizer Recipes for the whole family to enjoy! Recipes like; Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, Oven-Fried Zucchini Sticks, and Lemon-Garlic Marinated Shrimp. It’s all at the EatingWell website and Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Appetizer Recipes

Find healthy, delicious appetizer recipes including deviled eggs, chicken appetizers, and low-calorie finger foods. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots…….

 

Oven-Fried Zucchini Sticks
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping……..

 

Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer…..

 

 

* Click the link below to all the Healthy Appetizer Recipes
http://www.eatingwell.com/recipes/18041/appetizer/

Kitchen Hint of the Day!

June 20, 2017 at 5:43 AM | Posted in Kitchen Hints | Leave a comment
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Break out the lemon juice……….

 

If you’ve been cooking with berries and your hands are stained, try removing the berry juice stains with a bit of lemon juice.

Our Best Diabetic Cake Recipes

May 10, 2017 at 5:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Diabetic Cake Recipes. Diabetic Friendly Cake Recipes like; Lemon-Berry Pudding Cake, Hazelnut Coffee Cake, and Diabetic Mango Coffee Cake. Find them all along with all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Our Best Diabetic Cake Recipes

Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can enjoy guilt-free!

 

 

Lemon-Berry Pudding Cake

Enlist the help of a slow cooker to make this easy cake recipe! We love the way lemon complements the blueberries and raspberries in the flavorful dessert that practically makes itself……..

 
Hazelnut Coffee Cake

Featuring a toasted-hazelnut topping and a sweet chocolate swirl, this warm homemade coffee cake is delicious for dessert or breakfast. Plus, the diabetes-friendly cake contains only 23 carb grams per serving……..

 
Diabetic Mango Coffee Cake

No matter whether you serve it for dessert or as part of a brunch menu, this fruity favorite will bring a touch of the tropics to a meal……

 

 

* Click the link below to get all the – Our Best Diabetic Cake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-diabetic-cake-recipes

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

April 9, 2017 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy. Diabetic Friendly Recipes to start your day off. With recipes like; Chocolate-Berry Breakfast Parfait, Fast Omelet-Topped Rosemary Veggies, and Sausage and Sweet Pepper Hash. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy. http://www.diabeticlivingonline.com/

 

 

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.

 
Chocolate-Berry Breakfast Parfait

Brighten your morning with this lovely diabetes-friendly yogurt parfait that features breakfast biscuits and Greek yogurt. Plus, it has just 179 calories and 26 grams of carb per serving. Each recipe makes two perfect-size servings for you and someone you love…..

 
Fast Omelet-Topped Rosemary Veggies

This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving…….

 
Sausage & Sweet Pepper Hash

This slow cooker diabetic breakfast recipe is perfect for a weekend brunch. Fuel up for the day with a delicious low-carb hash mixture featuring chicken sausage, sweet peppers, and Swiss cheese. Complete the meal with a side of eggs…….

 
8Click the link below to get all the – Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/eat-to-beat-diabetes-diabetic-breakfasts-boost-your-energy

Diabetic Recipes: Our Best Spring Desserts

April 2, 2017 at 5:30 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Recipes: Our Best Spring Desserts. Celebrate the Spring with Diabetic Friendly recipes like; Silky Chocolate Pie, Berry-Ginger Shortcakes, and Raspberry-Mint Swirl Cheesecake. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Our Best Spring Desserts

Brush off the winter blues with refreshing spring desserts that fit into your diabetic diet. Enjoy fresh flavors of the season featuring lemon, strawberry, lime, blueberries, raspberries, and more in dessert favorites from creamy custards to luscious cheesecakes.

 

 
Silky Chocolate Pie

The secret to this velvety smooth chocolate lovers’ pie is fat-free yogurt. Using plain fat-free Greek-style yogurt, which is commonly found in most grocery stores, will also save you preparation time…….

 
Berry-Ginger Shortcakes

Boasting a medley of sweet berries, whipped topping, and cakey biscuits, this diabetic dessert doesn’t skimp on taste or satisfaction……

 
Raspberry-Mint Swirl Cheesecake

The key to this elegant dessert is making yogurt cheese, a simple process that separates the whey by straining yogurt overnight in the refrigerator…..

 

 
* Click the link below to get all the – Diabetic Recipes: Our Best Spring Desserts
http://www.diabeticlivingonline.com/food-to-eat/diabetic-recipes-our-best-spring-desserts

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