Healthy Beef Tenderloin Recipes

December 25, 2018 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Beef Tenderloin Recipes. Delicious and Healthy Beef Tenderloin Recipes like; Mushroom and Thyme Roasted Beef Tenderloin, Beef Tenderloin Steaks with Brandied Mushrooms, and Filet Mignon with Blueberry-Bourbon Barbecue Sauce. Find these delicious recipes and more all at the EatingWell website. Enjoy and Merry Christmas! http://www.eatingwell.com/

Healthy Beef Tenderloin Recipes
Find healthy, delicious beef tenderloin recipes, from the food and nutrition experts at EatingWell.

Mushroom and Thyme Roasted Beef Tenderloin
The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser……..

Beef Tenderloin Steaks with Brandied Mushrooms
Brandied mushrooms go perfectly with a nice, juicy steak. This recipe uses coffee and a touch of balsamic vinegar to intensify the flavoring in the brandied portobello mushrooms…….

Filet Mignon with Blueberry-Bourbon Barbecue Sauce
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges……..

* Click the link below to get all the Healthy Beef Tenderloin Recipes
http://www.eatingwell.com/recipes/19137/ingredients/meat-poultry/beef/tenderloin/

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Easy Diabetic Recipes: 6-Ingredient Meals

October 22, 2017 at 5:32 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Easy Diabetic Recipes: 6-Ingredient Meals. Healthy Low carb recipes like; Louisiana Chicken Drumsticks and Tomatoes, Chipotle Picante Meat Loaf, and Beef Tenderloin Steaks with Brandy Mushrooms are just 3 of the recipes you’ll find. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Easy Diabetic Recipes: 6-Ingredient Meals
For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.

Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night……

Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal……

Beef Tenderloin Steaks with Brandy Mushrooms
You don’t have to spend all day in the kitchen to cook up a gourmet dinner. Serve with a fresh green salad for the perfect, no-stress meal that’s also low in carbs……..

 

* Click the link below to get all the Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Surprising Diabetic Meals That Make You Feel Full

July 6, 2017 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Surprising Diabetic Meals That Make You Feel Full. Never leave the Dinner Table Hungry, even if you’re on a Diabetic Diet! Delicious, Filling, and Diabetic Friendly Recipes like; Pineapple-Bacon Barbecue Burger, BBQ Chicken Flatbread, Mushroom and Thyme Roasted Beef Tenderloin, and more! Find them all at Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Surprising Diabetic Meals That Make You Feel Full

If you think following a diabetic diet will leave you feeling deprived and depressed, think again. This recipe collection of diabetes-friendly meals includes classic comfort foods and delicious recipes that span the globe. Find your feel-full happy place while keeping carbs and calories in check.

 

Pineapple-Bacon Barbecue Burger

Gourmet burgers are all the rage, and this one earns five stars. Enjoy sweet and spicy flavors grilled to perfection and served on a toasted Hawaiian sweet roll – all for just 35 grams of carb per burger….

 

BBQ Chicken Flatbread

Put this diabetes-friendly pizza recipe at the top of your list. One serving equals two pieces of this sweet and spicy pizza, which has just 34 grams of carb and 299 calories. Compared to takeout, you get all the flavor without the added calories, carbs, and fat…….

 

Mushroom and Thyme Roasted Beef Tenderloin

Sometimes you need an old-fashioned home-cooked dinner. Enjoy this gorgeous tenderloin and vegetable spread, which has just 18 grams of carb per serving. Want potatoes to round out the meal? Try our Three-Cheese Whipped Potatoes that add just 16 grams of carb per 1/2-cup serving…….

 

* Click the link below to get all the Surprising Diabetic Meals That Make You Feel Full
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/surprising-diabetic-meals-make-you-feel-full

Diabetic dish of the Week – Beef Tenderloin with Balsamic-Coffee Sauce

April 25, 2017 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic dish of the Week is – Beef Tenderloin with Balsamic-Coffee Sauce. Beef Tenderloin with a Balsamic-Coffee Sauce. The dish is only 170 calories and 14 net carbs! You can find this recipe at the Diabetic Gourmet Magazine website. The site is loaded with Diabetic Friendly recipes and Diabetic Tips and News. Check it out today! http://diabeticgourmet.com/

 

 

Beef Tenderloin with Balsamic-Coffee Sauce

This full flavored entree is guaranteed to satisfy your appetite!
Yield: 4 servings
Ingredients

3/4 tsp coarsely ground black pepper (4 mL)
1/2 tsp garlic powder (2 mL)
1/2 tsp onion powder (2 mL)
1/2 tsp salt (2 mL)
4 beef tenderloin steaks (5 oz/140 g each), about 1-inch ( 2.5 cm) thick
2 Tbsp canola oil (30 mL)
4 large shallots, peeled and finely chopped
6 oz/170 g sliced portabella mushrooms
3/4 cup strong coffee (175 mL)
1/4 cup balsamic vinegar (60 mL)
Directions

1 – Preheat oven to 200F (400C).
2 – In small bowl, combine black pepper, garlic powder, onion powder and 1/4 tsp (1 mL) salt. Sprinkle both sides of steaks with spice mixture, pressing down with fingertips to adhere. Set aside. Let stand for 15 minutes.
3 – Heat 1 Tbsp (15 mL) canola oil in large, nonstick skillet over medium-high heat. Cook steaks 4 minutes, turn and cook 2-4 minutes longer or until desired doneness. Place steaks on separate plate and place in oven to keep warm.
4 – Heat remaining 1 Tbsp canola oil to pan residue in skillet, cook shallots 15 seconds, stirring constantly. Add mushrooms and cook 3 minutes or until tender, stirring frequently, using two utensils as you would with stir-fry. Spoon equal amounts over beef and return to oven to keep warm.
5 – To skillet, add coffee, vinegar and remaining 1/4 tsp (1 mL) salt. Bring to a boil over medium-high heat, continue to boil 4 or so minutes or until reduced to 1/4 cup (60 mL). Spoon over all and top with additional coarsely ground black pepper, if desired.
6 – Serving size: 3.5 oz/105 g beef, 1/3 cup (75 mL) mushroom mixture and 1 Tbsp (60 mL) sauce.
Nutritional Information (Per Serving)
Calories: 170
Protein: 10g
Sodium: 320 mg
Cholesterol: 20 mg
Fat: 8g
Saturated Fat: 1g
Dietary Fiber: 1g
Carbohydrates: 15g
http://diabeticgourmet.com/recipes/html/1135.shtml

Romantic Dinners for Two

February 28, 2017 at 6:05 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Romantic Dinners for Two. Healthy and delicious recipes for two people. Recipes included; French Onion Beef Tenderloin for Two, Prosciutto-Wrapped Shrimp with Arugula Salad for Two, and Pacific Sole with Oranges and Pecans. Find them all the EatingWell website. Enjoy and Eat Healthy!   http://www.eatingwell.com/

 

 

Romantic Dinners for TwoEatingWell2
Instead of going out for date night, stay in and cook a romantic dinner for two. Our healthy chicken recipes, beef recipes, fish recipes and others are perfect for two. Try French Onion Beef Tenderloin for a bistro-style steak dinner or Mussels South of Two Borders for a flavorful seafood dinner.

 

 

French Onion Beef Tenderloin for Two
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. Serve with green beans and smashed potatoes with buttermilk and chives……

 
Prosciutto-Wrapped Shrimp with Arugula Salad for Two
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless recipe for two. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese…..

 
Pacific Sole with Oranges and Pecans
Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled……

 

 

* Click the link below to get all the Romantic Dinners for Two
http://www.eatingwell.com/recipes/22399/mealtimes/dinner/for-two/romantic-dinners-for-two/slideshow/romantic-dinners-for-two/

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