Healthy Winter Crockpot and Slow Cooker Recipes

January 31, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Winter Crockpot and Slow Cooker Recipes. Find some Delicious and Healthy Winter Crockpot and Slow Cooker Recipes with recipes including Southwestern Sweet Potato Stew, Slow-Cooker Garlic Mashed Potatoes, and Slow-Cooker Chuck Roast with Potatoes and Carrots. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/

Healthy Winter Crockpot and Slow Cooker Recipes
Find healthy, delicious winter crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

Southwestern Sweet Potato Stew
This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours……

Slow-Cooker Garlic Mashed Potatoes
This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. It’s a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor……

Slow-Cooker Chuck Roast with Potatoes and Carrots
This slow-cooker chuck roast is winter comfort food at its finest. A bright, slightly sweet sauce balances the rich and tender braised beef. You can substitute multi-colored baby potatoes (halved) for the Yukon variety and fresh fennel fronds for the parsley, if desired……

* Click the link below to see all the Healthy Winter Crockpot and Slow Cooker Recipes
https://www.eatingwell.com/recipes/19815/seasonal/winter/crockpot-slow-cooker/

Healthy Chili Recipes

January 24, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Chili Recipes. Find some Heart Warming and Delicious Healthy Chili Recipes with recipes including Copycat Wendy’s Chili, Turkey and Sweet Potato Chili, and Slow-Cooker Vegetarian Chili. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/

Copycat Wendy’s Chili
This copycat Wendy’s chili is a lighter yet hearty take on the original version. Lean ground beef is a healthy swap that helps keep saturated fat in check, while plenty of beans help thicken the chili and add a boost of fiber. While the original Wendy’s chili isn’t spicy, you can add heat with a pinch of cayenne pepper or chopped fresh hot green chiles, such as jalapeños or sorranos, as garnish……

Turkey and Sweet Potato Chili
This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too……

Slow-Cooker Vegetarian Chili
Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work. Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Top it with some shredded cheese, if you’d like, or serve it as-is to keep it vegan. Either way, this healthy chili is sure to become a go-to when you want a satisfying and healthy dinner……

* Click the link below to get all the Healthy Chili Recipes
https://www.eatingwell.com/recipes/18222/main-dishes/chili/

Healthy Winter Soup and Stew Recipes

January 23, 2024 at 6:01 AM | Posted in EatingWell, soup, Soups | Leave a comment
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From the EatingWell website it’s Healthy Winter Soup and Stew Recipes. Find some Hearty and Healthy Winter Soup and Stew Recipes with recipes including Lobster and Corn Chowder, White Chicken Chili, and Roasted Cauliflower and Potato Curry Soup. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/

Healthy Winter Soup and Stew Recipes
Find healthy, delicious winter soup and stew recipes, from the food and nutrition experts at EatingWell.

Lobster and Corn Chowder
The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it’s lighter than a typical creamy chowder–plus it’s gluten-free……

White Chicken Chili
A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture……

Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired……

* Click the link below to get all the Healthy Winter Soup and Stew Recipes
https://www.eatingwell.com/recipes/19821/seasonal/winter/soups-stews/

Quick and Easy Mexican Recipes

January 16, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Quick and Easy Mexican Recipes. Find some Delicious, Quick and Easy Mexican Recipes with recipes including Toaster-Oven Tostadas, 8-Layer Taco Salad, and Adobo Chicken and Kale Enchiladas. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Quick & Easy Mexican Recipes,
Find healthy, delicious quick and easy Mexican recipes, from the food and nutrition experts at EatingWell.

Toaster-Oven Tostadas
Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It’s no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven……

8-Layer Taco Salad
This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you’ll have an eye-catching party-worthy dinner or potluck side in just 30 minutes……

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……

* Click the link below to get all the Quick & Easy Mexican Recipes
https://www.eatingwell.com/recipes/19756/cuisines-regions/latin-american/mexican/quick-easy/

Healthy Meatball Recipes

January 13, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Meatball Recipes. Find some Delicious and Healthy Meatball Recipes with recipes including Linguine with Ricotta Meatballs, Cheesy Meatball Casserole, and Italian Turkey Meatballs. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2024! http://www.eatingwell.com/

Healthy Meatball Recipes
Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

Linguine with Ricotta Meatballs
Fresh pasta takes only 2 to 3 minutes to cook. Bring your pot of water to a boil early, and drop the pasta in just before the meatballs are finished so that everything is done at the same time. Ricotta cheese makes the meatballs light and tender and not too dense; they’re a bit too fragile to toss with the pasta, so they’re scooped out of the sauce and then placed on top at the end. If you can’t find fresh linguine, use fresh fettuccine……

Cheesy Meatball Casserole
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish……

Italian Turkey Meatballs
In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub……

* Click the link below to get all the Healthy Meatball Recipes
https://www.eatingwell.com/recipes/18896/main-dishes/meat/meatballs/

Healthy Fajitas Recipes

January 10, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Fajitas Recipes. Find some Delicious and Healthy Fajitas Recipes with recipes including Sheet-Pan Shrimp Fajitas, Sheet-Pan Poblano-and-Corn Chicken Fajitas, and Chicken Fajita Stir-Fry. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy Fajitas Recipes
Find healthy, delicious fajitas recipes including pork, chicken and steak fajitas. Healthier recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Shrimp Fajitas
Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup……

Sheet-Pan Poblano-and-Corn Chicken Fajitas
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!…..

Chicken Fajita Stir-Fry
A wok makes easy work of chicken and vegetables in this quick variation on fajitas. You can serve this with rice or beans on the side, if desired……

* Click the link below to get all the Healthy Fajitas Recipes
https://www.eatingwell.com/recipes/19771/cuisines-regions/latin-american/mexican/fajitas/

One of America’s Favorites – Chimichanga

January 8, 2024 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Chimichanga

A chimichanga (/ˌtʃɪmɪˈtʃæŋɡə/ CHIM-ih-CHANG-gə, Spanish: [tʃimiˈtʃaŋɡa]) is a deep-fried burrito that is common in Tex-Mex and other Southwestern U.S. cuisine. The dish is typically prepared by filling a flour tortilla with various ingredients, most commonly rice, cheese, beans, and a meat such as machaca (dried meat), carne adobada (marinated meat), carne seca (dried beef), or shredded chicken, and folding it into a rectangular package. It is then deep-fried, and can be accompanied by salsa, guacamole, or sour cream.

The origin of the chimichanga is uncertain. In Mexico, specifically in the State of Veracruz, Chimichanga is a variant of the word Chivichanga. According to Mexican linguist and philologist Francisco J. Santamaría’s—Diccionario de Mejicanismos (1959)— Chivichanga is a regionalism from the State of Tabasco:
“In Tabasco, it’s any trinket or trifle; something unimportant and whose true role or origin, is not known legitimately. — Variants: chibachanga, chimichanga.

Chimichanga and its variants Chivichanga and Chibachanga are synonymous with the term Timbirimba, which means:
Term used in some parts of the interior of the country, to refer to a thing whose name is unknown, or a thing that is properly ignored. What timbirimba is that? Synonym of chivichanga.

From the Mexican term chivichanga, one account adduces that Sonoran immigrants brought the dish with them to Arizona. Instead, most researchers agree that the chimichanga was created by accident at a Mexican restaurant in Arizona, United States, although they disagree over precisely where. The words chimi and changa come from two Mexican Spanish terms: chamuscado (past participle of the verb chamuscar), which means seared or singed, and changa, related to chinga (third-person present tense form of the vulgar verb chingar, a rude expression for the unexpected or a small insult.

Chimichanga served in Amigos restaurant (Melbourne, Australia)

According to one source, Monica Flin, the founder of the Tucson, Arizona, restaurant El Charro, accidentally dropped a burrito into the deep-fat fryer in 1922.[8] She immediately began to utter a Spanish profanity beginning “chi…” (chingada), but quickly stopped herself and instead exclaimed chimichanga, a Spanish equivalent of “thingamajig”. Knowledge and appreciation of the dish spread slowly outward from the Tucson area, with popularity elsewhere accelerating in recent decades. Though the chimichanga is now found as part of the Tex-Mex cuisine, its roots within the U.S. are mainly in Tucson, Arizona.

Woody Johnson, founder of Mexican restaurant chain Macayo’s Mexican Kitchen, claimed he had invented the chimichanga in 1946 when he put some burritos into a deep fryer as an experiment at his original restaurant Woody’s El Nido, in Phoenix, Arizona. These “fried burritos” became so popular that by 1952, when Woody’s El Nido became Macayo’s, the chimichanga was one of the restaurant’s main menu items. Johnson opened Macayo’s in 1952.[6] Although no official records indicate when the dish first appeared, retired University of Arizona folklorist Jim Griffith recalls seeing chimichangas at the Yaqui Old Pascua Village in Tucson in the mid-1950s.

Nutritional value
According to data presented by the United States Department of Agriculture, a typical 183-gram (6.5-ounce) serving of a beef and cheese chimichanga contains 443 calories, 20 grams protein, 39 grams carbohydrates, 23 grams total fat, 11 grams saturated fat, 51 milligrams cholesterol, and 957 milligrams of sodium.

Healthy Stew Recipes

January 3, 2024 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy Stew Recipes. Find some Delicious and Healthy Stew Recipes with recipes like Basque Chicken Stew, Slow-Cooker Beef Stew with Garlic, Herbs and Cannellini Beans, and Vegetarian Gumbo. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Find healthy, delicious stew recipes including beef, chicken and fish stew. Healthier recipes, from the food and nutrition experts at EatingWell.

Basque Chicken Stew
Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain’s pimiento peppers root the dish even further……

Slow-Cooker Beef Stew with Garlic, Herbs and Cannellini Beans
Tossing all the ingredients into a slow cooker makes this Italian-inspired beef stew virtually a hands-off meal. The long simmer time is the secret to the beef’s fork-tender texture and rich-tasting tomato-based gravy……

Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil……

* Click the link below to get all the Healthy Stew Recipes
https://www.eatingwell.com/recipes/18232/main-dishes/stew/

One of America’s Favorites – Steak

January 1, 2024 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A beef steak dinner, served with mushrooms

A steak is a thick cut of meat generally sliced across the muscle fibers, sometimes including a bone. It is normally grilled or fried. Steak can be diced, cooked in sauce, such as in steak and kidney pie, or minced and formed into patties, such as hamburgers.

Steaks are cut from animals including cattle, bison, buffalo, camel, goat, horse, kangaroo, sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin. For some meats, such as pork, lamb and mutton, chevon, and veal, these cuts are often referred to as chops. Some cured meat, such as gammon, is commonly served as steak.

Grilled portobello mushroom may be called mushroom steak, and similarly for other vegetarian dishes. Imitation steak is a food product that is formed into a steak shape from various pieces of meat. Grilled fruits such as watermelon have been used as vegetarian steak alternatives.

Exceptions, in which the meat is sliced parallel to the fibers, include the skirt steak cut from the plate, the flank steak cut from the abdominal muscles, and the silverfinger steak cut from the loin and including three rib bones. In a larger sense, fish steaks, ground meat steaks, pork steak, and many more varieties of steak are known.

In the United States, steak cut from cattle is also called “beefsteak”.

Livestock for meat to be used as steak cuts may be raised on a farm or ranch. The meat from various wild game may also be used for steak cuts.

A steak topped with sautéed mushrooms

Countries with enough suitable land for grazing animals, in particular cattle, have a history of production and culinary use of steak. Such countries include Argentina, Ireland, New Zealand, Australia, South Africa, the United States, and the United Kingdom. In Asian countries, such as China and South Korea, steak is traditionally sliced and stir-fried and served in smaller amounts as part of a mixed dish.

In the United States, cuts of beef for retail sale include various beefsteaks, as well as stew meat and hamburger meat.[20] In the U.S. circa 1956, about 24% of retail beef cuts were steaks.

Beef production is the largest single agricultural venture in the United States, with 687,540 farms raising cattle and over a million in the production process, as of the 2007 Agriculture Census. On average, a single farm typically raises about 50 cattle at a time, with 97% of the cattle farms classified as one of these small family farms. These smaller farms average a gross cash income of $62,286 per year as of 2007.

Beef steaks are commonly grilled or fried. Grilled beef steaks can be cooked at different temperatures, or for different lengths of time; the resulting cooked steak ranges from blue (very rare) to overdone. The most common characteristics of a rare steak is a soft, cold, red center. The outside is seared for flavor, while the inside is cooked to suit the diner’s preference. Steaks cooked well done are usually cooked throughout the entire cut of meat. For example, a beefsteak cooked well done will not have any pinkness in the middle when sliced. Uncooked beef steak can be served raw, such as in steak tartare.

Fish steaks are generally cooked for a short time, as the flesh cooks quickly, especially when grilled. Fish steaks, such as tuna, can also be cooked to various temperatures, such as rare and medium rare. Different cuts of steak include rib eye, sirloin, tenderloin, rump, porterhouse, and t-bone.

Cuts of steak differ between countries owing to differences in farming the animal and butchering the carcass. The result is that a steak found in one country is not the same as in another, although the recipes may be the same, differing “only in their sauces, butters, or garnitures”.

London broil is a North American beef dish made by broiling or grilling marinated flank steak, then cutting it across the grain into thin strips.

Most important is trying to achieve Maillard reaction on meat to ensure that restaurant-quality steak results each time.

A steakhouse is a restaurant that specializes in beefsteaks and other individual portions of meat. Chophouses started in London in the 1690s, and served individual portions of meat, known as chops. The houses were normally only open for men; for example, women were only admitted to Stone’s Chop House in 1921. Accounts of travellers in 19th-century London refer to their “dining off mutton chop, rump steak and a ‘weal’ cutlet”, as well as hams and sirloins.

Delmonico’s restaurant in New York City, which opened in 1827 and stayed open for almost 100 years, has been described as “the most famous steak restaurant in American history”. Delmonico steak refers to a method of preparation from one of several cuts of beef (typically the rib cut) prepared Delmonico style, originally from the mid-19th century.

Hundreds of restaurants continue to specialize in serving steak, describing themselves as “steakhouses”.

Healthy New Year’s Dinner Party Recipes

December 27, 2023 at 6:01 AM | Posted in EatingWell | Leave a comment
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From the EatingWell website it’s Healthy New Year’s Dinner Party Recipes. Start planning your menu for New Year’s! Find some Delicious and Healthy New Year’s Dinner Party Recipes with recipes including Almond-and-Lemon-Crusted Fish with Spinach, Roast Chicken with Pomegranate Glaze, and Flank Steak Pinwheels, So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2023! http://www.eatingwell.com/

Healthy New Year’s Dinner Party Recipes
Throw the best New Year’s Eve dinner party with this easy (and healthy!) recipes.

Almond-and-Lemon-Crusted Fish with Spinach
Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it’s cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor……

Roast Chicken with Pomegranate Glaze
This sweet-tart pomegranate molasses glaze is delicious combined with the citrusy sumac spice rub, and gives the roasted chicken a dark, ruby luster. Rub the chicken earlier in the day, or overnight, for the best flavor……

Flank Steak Pinwheels
These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look fancy, but they’re quite easy to make. For a party, arrange them on a platter atop a bed of spinach……

* Click the link below to get all the Healthy New Year’s Dinner Party Recipes
https://www.eatingwell.com/recipes/22578/holidays-occasions/more-holidays/new-years/dinner-party/

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