Healthy Italian Recipes

December 23, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Italian Recipes. Find some Delicious and Healthy Italian Recipes with recipes like Tuscan White Bean Soup, Winter Minestrone, and Ground Beef and Pasta Skillet. Now that’s Italian! Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Italian Recipes
Find healthy, delicious Italian recipes including Italian pasta, sauces, lasagna, meatballs, sausage and chicken. Healthier recipes, from the food and nutrition experts at EatingWell.

Tuscan White Bean Soup
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner…………..

Winter Minestrone
This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash………………..

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite…………………..

* Click the link below to get all the Healthy Italian Recipes
http://www.eatingwell.com/recipes/19746/cuisines-regions/european/italian/

Soup and Salad Recipes for a Diabetic Diet

June 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Delicious and Diabetic Friendly recipes for a good variety of soups and salads. Recipe like Sweet Potato Soup with Toasted Pecans, Versatile Vegetable Soup, and Red Bean Soup. You can find all the recipes and plenty more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

 

Sweet Potato Soup with Toasted Pecans

This creamy sweet potato soup has a unique combination of flavors. Sweet potatoes, veggies, and reduced-sodium chicken broth come together to create a 142-calorie warm-you-up cup……

 

 

 

Versatile Vegetable Soup

This basic vegetable soup is easy to change according to your tastes and what you have on hand. For only 82 calories per serving, you get a veggie-packed lunch or dinner side dish…….

 

 

 

Red Bean Soup

Satisfy your taste buds with a bowl full of hearty goodness including flavorful beans, beef brisket, and veggies. Using dried beans instead of canned saves you on sodium…….

 

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Soup Special of the Day! – Bean Soup

September 18, 2016 at 5:16 AM | Posted in soup, Soup Special of the Day | Leave a comment
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This week’s Soup Special of the Day is Bean Soup. An easy prepared Bean Soup recipe, make extra to freeze!
Bean Soup

 

 

Ingredients
1 (16 ounce) package dried navy beans
7 cups water
1 ham bone
2 cups diced ham (I used a package of Meijer Diced Ham)
1/4 cup minced onion
1/2 teaspoon sea salt
1 pinch ground black pepper
1/2 teaspoon ground cumin
2 bay leaves
1/2 cup sliced carrots
1/2 cup sliced celery (optional)

 
Directions
1 – Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
2 – Add ham bone, cubed ham, onion, salt, pepper, cumin, and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim service of soup while it is cooking.
3 – Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.

Bean Soup

August 14, 2016 at 4:59 AM | Posted in soup | Leave a comment
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Came across an old recipe for Bean Soup my Mom or some family member had written down and wanted to pass it along, enjoy!

 

Bean Soup
Ingredients
1 (16 ounce) package dried navy beans
7 cups water
1 ham bone
2 cups diced ham
1/4 cup minced onion
1/2 teaspoon sea salt
1 pinch ground black pepper
1 teaspoon roasted ground cumin
1 teaspoon dried cilantro
1 bay leaf
1/2 cup sliced carrots
1/4 cup sliced celery
Directions
1 – Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
2 – Add ham bone, cubed ham, onion, salt, pepper, cumin, cilantro, and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim service of soup while it is cooking.
3 – Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.

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