Snack Time Pita Panini

October 23, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a 2nd delicious Appetizer Recipe to pass along to all of you, Snack Time Pita Panini. This one is made using Reduced Fat Creamy Peanut Butter, 1/3 Less Fat Cream Cheese, Splenda Brown Sugar Blend, Fat Free Plain Yogurt, Ground Cinnamon, Roasted Peanuts, Semi Sweet Chocolate Chips, Raisins, Pita Bread, Banana, and Margarine. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Snack Time Pita Panini
The kids can help mix together the peanut butter, chocolate chip and raisin filling, then let them fill the pita breads and add slices of banana before cooking these snack time treats.

Recipe Ingredients:
6 tablespoons reduced fat creamy-style peanut butter
3 ounces 1/3 less fat cream cheese
1/4 cup Splenda® Brown Sugar Blend
2 tablespoons fat free plain yogurt
1/4 teaspoon ground cinnamon
2 tablespoons chopped, roasted peanuts
4 teaspoons mini semi-sweet chocolate chips
1/4 cup raisins
4 small (4 inch) pita breads, halved
1 large banana, thinly sliced
1 tablespoon margarine, melted

Cooking Directions:
1 – Mix peanut butter, cream cheese, Splenda® Brown Sugar Blend, yogurt and cinnamon, together in a medium size bowl until well blended.
2 – Stir in the chopped peanuts, chocolate chips and raisins.
3 – Spread the peanut butter mixture inside the pita pockets. Add the banana and brush the outside of the pockets with the melted margarine.
4 – Cook 2 minutes per side in a large skillet or griddle.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 220 | Calories from Fat 80 | Fat 9g (sat 2.5g) | Cholesterol 5mg | Sodium 230mg | Carbohydrates 29g | Fiber 2g | Sugars 16g | Protein 7g.
https://beatcancer2010.wordpress.com/2020/07/18/snack-time-pita-panini/

Fruit-Topped English Muffins

July 11, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for Fruit-Topped English Muffins. Great for Breakfast, Brunch or just a Snack! To make the Recipe you’ll be needing Whole Wheat English Muffin, Banana, Nonfat and artificially Sweetened Piña Colada Yogurt, Canned Crushed Pineapple, and Strawberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Fruit-Topped English Muffins
Want to surprise Mom with breakfast in bed on Mother’s Day? You can’t go wrong with this quick and easy treat! Requiring just five ingredients, 10 minutes of preparation time, and no cooking, it’s simple enough that the kids can help out.

Ingredients
Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Directions
Yield: 2 servings
Serving size: 1 topped English muffin half

1 – Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Nutrition Information:
Calories: 181 calories, Carbohydrates: 36 g, Protein: 7 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/fruit-topped-english-muffins/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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MELON BANANA SORBET

April 29, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a MELON BANANA SORBET. To make this SORBET you’ll be needing Cantaloupe, Banana, Splenda Sugar Blend, Corn Syrup, Creme de Menthe Liqueur, Lime Juice, Grated Lime Peel, and Ground Cinnamon. The Sorbet 80 calories and 19 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

MELON BANANA SORBET
Here’s a frozen treat to keep on hand for hot days or July 4th parties. Recipe for Melon Banana Sorbet from our Desserts recipe section.

Ingredients

1 small cantaloupe, peeled, seeded, and cut into chunks
1 banana, sliced
1/4 cup Splenda Sugar Blend
2 tablespoons corn syrup
2 teaspoons creme de menthe liqueur
1 tablespoon fresh lime juice
2 teaspoons grated lime peel
1/4 teaspoon ground cinnamon

Directions

1 – In a food processor or blender, combine all ingredients.
2 – Process until smooth, then scrape into an ice-cream maker and freeze according to manufacturer’s directions. Or scrape into a shallow metal pan, cover, and freeze 4 to 6 hours.
3 – Break mixture into chunks and pulse 10 to 20 seconds in the food processor or just until no longer chunky and somewhat creamy in texture. Freeze up to 1 month. Pulse briefly in the food processor just before serving.

NOTES:
Here’s a frozen treat to keep on hand for hot days.

Recipe Yield: Yield: 8 servings

Serving Size: 2/3 cup

NUTRITIONAL INFORMATION PER SERVING:
Calories: 80
Fiber: 1 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 19 grams
Sugars: 9 grams
https://diabeticgourmet.com/diabetic-recipe/melon-banana-sorbet

FRUIT SALAD WITH MOJITO DRESSING

March 25, 2021 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a FRUIT SALAD WITH MOJITO DRESSING. To prepare the Fruit Salad you’ll be needing Mano, Pineapple, Strawberries, Cantaloupe, Papaya, and Banana. Also included is a recipe for the Mojito Dressing in which you’ll be needing Canola Oil, Lime Juice, Lime Zest, Club Soda, White Rum, Fresh Mint Leaves, and Granulated Sugar. The Fruit Salad is 120 calories and 16 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

FRUIT SALAD WITH MOJITO DRESSING
Ingredients

Fruit Salad

1 mango, peeled and cut into bite-size pieces (about 1 cup/250 mL)
1/2 fresh pineapple, cut into bite-size pieces (about 2 cups/500 mL)
1-1/2 cups sliced strawberries (375 mL)
1/2 small cantaloupe, cut into balls or bite-size pieces (about 1-1/2 cups/375 mL)
1 small papaya, cut into bite-size pieces (about 1-1/2 cups/375 mL)
2 medium bananas, peeled and sliced

Mojito Dressing

1/4 cup canola oil (60 mL)
2 Tbsp lime juice (30 mL)
1 tsp lime zest (5 mL)
1/2 cup club soda (125 mL)
2 Tbsp white rum (30 mL)
2 Tbsp fresh mint leaves (30 mL)
1 tsp granulated sugar (5 mL)

Directions

1 – In bowl, combine all fruits and toss lightly.
2 – In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.
NOTES:
The Mojito dressing adds a real sparkle to this colorful fruit salad. Salad can be prepared in advance; add bananas just before serving.

Recipe Yield: Yield: 10 servings.

Serving serving: 1 cup

NUTRITIONAL INFORMATION PER SERVING:
Calories: 120
Fat: 6 grams
Fiber: 2 grams
Sodium: 10 milligrams
Protein: 1 grams
Carbohydrates: 18 grams
https://diabeticgourmet.com/diabetic-recipe/fruit-salad-with-mojito-dressing

Pineapple Plantain Muffins

March 14, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for Pineapple Plantain Muffins to pass along. Some of the ingredients that you’ll be needing are Plantain, Spices, Flour, Baking Powder, Baking Soda, Splenda® Sugar Blend, Splenda® Brown Sugar Blend, Banana, Pineapple Chunks, Almonds and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Pineapple Plantain Muffins
Plantains are baked and folded into the muffin batter with pineapple in this brightly flavored muffin.

Recipe Ingredients:
1 large ripe plantain
1/4 teaspoon light butter
1 1/2 teaspoons ground cinnamon
2 cups all-purpose flour plus
2 tablespoons all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
2 tablespoons light butter
3/4 cup Splenda® Sugar Blend
1/3 cup Splenda® Brown Sugar Blend
2 egg whites
1 egg yolk
8 ounces light vanilla yogurt
1 teaspoon vanilla extract
1 small ripe banana, mashed
3/4 cup pineapple chunks
1/2 cup sliced almonds, for garnish

Cooking Directions:
1 – To prepare plantain: Preheat oven to 350°F (175°C). Slice skin of plantain and spread teaspoon butter and cinnamon on top. Wrap in aluminum foil and bake for 45 minutes. Allow to cool. Remove from skin and set aside.
2 – To prepare muffins: Sift flour, baking powder and baking soda into small bowl. In large bowl, cream butter and Splenda® Sugar Blend and Splenda® Brown Sugar Blend. Add eggs, yogurt, vanilla, mashed banana, and plantain.
3 – Fold in flour mixture. Fold in pineapple.
4 – Line muffin pans with paper liners. Fill each liner about 2/3 full. Top with sliced almonds if desired.
5 – Bake for 18 to 22 minutes or until a toothpick inserted in the center comes out clean.
Makes 15 muffins.

Nutritional Information Per Serving (1 muffin): Calories 210 | Calories from Fat 30 | Fat 3.0g (sat 1.0g) | Cholesterol 20mg | Sodium 135mg | Carbohydrates 38g | Fiber 2g | Sugars 20g | Protein 4g.
https://www.cooksrecipes.com/diabetic/pineapple_plantain_muffins_recipe.html

Colorful Fruit Medley for Diabetics

August 18, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, fruits | 2 Comments
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I’ve got the perfect Diabetic Friendly Dish to beat the Summer Heat, Colorful Fruit Medley for Diabetics. To make this Recipe you’ll be needing Strawberries, Blackberries, Grapes, Kiwi, Cantaloupe, Mandarin Oranges, Pineapple, Apple, Banana and Artificial Sweetener. Slice, Chunk, Cube and serve! The Dish is 45 calories and 8 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Colorful Fruit Medley for Diabetics
Yield: 12 cups
Serving size: 1/2 cup
Preparation time: 30 minutes

Ingredients
2 cups strawberries, sliced
1 cup blackberries
1 cup green grapes
1 kiwifruit, peeled, halved lengthwise, and sliced
3 cups cubed cantaloupe
1 can (11 ounces) mandarin oranges in juice, drained
1 can (8 ounces) pineapple chunks in juice, drained
1 red apple, cubed
1 nine-inch banana, sliced
Artificial sweetener (optional)

Directions
1 – In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.

Nutrition Information:
Calories: 45 calories, Carbohydrates: 9 g, Protein: 1 g, Fat: <1 g, Sodium: 6 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/colorful-fruit-medley/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Snack Time Pita Panini

July 18, 2020 at 6:01 AM | Posted in CooksRecipes | 1 Comment
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I have a 2nd delicious Appetizer Recipe to pass along to all of you, Snack Time Pita Panini. This one is made using Reduced Fat Creamy Peanut Butter, 1/3 Les Fat Cream Cheese, Splenda Brown Sugar Blend, Fat Free Plain Yogurt, Ground Cinnamon, Roasted Peanuts, Semi Sweet Chocolate Chips, Raisins, Pita Bread, Banana, and Margarine. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Snack Time Pita Panini
The kids can help mix together the peanut butter, chocolate chip and raisin filling, then let them fill the pita breads and add slices of banana before cooking these snack time treats.

Recipe Ingredients:
6 tablespoons reduced fat creamy-style peanut butter
3 ounces 1/3 less fat cream cheese
1/4 cup Splenda® Brown Sugar Blend
2 tablespoons fat free plain yogurt
1/4 teaspoon ground cinnamon
2 tablespoons chopped, roasted peanuts
4 teaspoons mini semi-sweet chocolate chips
1/4 cup raisins
4 small (4 inch) pita breads, halved
1 large banana, thinly sliced
1 tablespoon margarine, melted

Cooking Directions:
1 – Mix peanut butter, cream cheese, Splenda® Brown Sugar Blend, yogurt and cinnamon, together in a medium size bowl until well blended.
2 – Stir in the chopped peanuts, chocolate chips and raisins.
3 – Spread the peanut butter mixture inside the pita pockets. Add the banana and brush the outside of the pockets with the melted margarine.
4 – Cook 2 minutes per side in a large skillet or griddle.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 220 | Calories from Fat 80 | Fat 9g (sat 2.5g) | Cholesterol 5mg | Sodium 230mg | Carbohydrates 29g | Fiber 2g | Sugars 16g | Protein 7g.
https://www.cooksrecipes.com/diabetic/snack_time_pita_panini_recipe.html

Diabetic Dessert of the Week – Mixed Fruit Smoothie

July 2, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Mixed Fruit Smoothie. To make this week’s recipe you’ll be needing Banana, Frozen Strawberries, Nonfat Dry Milk Powder, Apple Juice, Honey, and Crushed Ice. Cool down with a Smoothie! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Mixed Fruit Smoothie
If you’re looking for a frosty treat to cool you down during these dog days of summer, you need look no further than this quick and easy Mixed Fruit Smoothie.

Ingredients
Preparation time: 10 minutes

1/2 medium banana
1/2 cup fresh or frozen strawberries (unsweetened)
1/4 cup nonfat dry milk powder
1/4 cup apple juice
1 tablespoon honey
1 cup crushed ice

Directions
Yield: 1 serving
Serving size: 1 recipe

1 – Place all ingredients in blender container. Blend on high until smooth.

Nutrition Information:
Calories: 233 calories, Carbohydrates: 53 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 98 mg, Fiber: 3 g, Calcium: 230 mg
https://www.diabetesselfmanagement.com/recipes/snack/mixed-fruit-smoothie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Banana-Berry Smoothie Recipe for Diabetics

July 2, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly | Leave a comment
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I have a 2nd Smoothie to pass along for everyone, Banana-Berry Smoothie Recipe for Diabetics. This one is made using Ice Cubes, Banana, Blueberries, Vanilla Yogurt, and Skim Milk. Easy to Make and Delicious to drink! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Banana-Berry Smoothie Recipe for Diabetics
You only need five minutes and five ingredients to whip up this refreshing drink!

Ingredients
Preparation time: 5 minutes

1 cup ice cubes
1 medium banana (approximately 6 inches long), sliced and frozen
1/2 cup frozen blueberries (not thawed)
1 container (8 ounces) nonfat, artificially sweetened vanilla yogurt
1/4 cup skim milk

Directions
Yield: 2 1/2 servings
Serving size: 1 cup

1 – Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.

Nutrition Information:
Calories: 138 calories, Carbohydrates: 28 g, Protein: 6 g, Fat: <1 g, Sodium: 80 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/beverages/banana-berry-smoothie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Tropical Fruit Coconut Tart

June 18, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is a Tropical Fruit Coconut Tart. This dish is made using Corn Flakes, Flaked Coconut, Egg Whites, Pineapple Chunks, Cornstarch, Sugar Substitute, Coconut Extract, Mango, and Banana. One refreshing Dessert! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tropical Fruit Coconut Tart
Nothing says paradise quite like a heavenly blend of tropical fruits. Combining pineapple, mango, banana and coconut, this divine dessert is sure to transport you to the islands without leaving your backyard.

Ingredients
1 cup cornflakes, crushed
1 can (3 1/2 ounces) sweetened flaked coconut
2 egg whites
1 can (15 1/4 ounces) pineapple chunks in juice, undrained
2 teaspoons cornstarch
2 packets sugar substitute or equivalent of 4 teaspoons sugar
1 teaspoon coconut extract (optional)
1 mango, peeled, pitted and thinly sliced
1 medium banana, thinly sliced

Directions
Yield: 8 servings
Serving size: 1 wedge

1 – Preheat oven to 425°F. Coat 9-inch springform pan with nonstick cooking spray; set aside.

2 – Combine cornflakes, coconut, and egg whites in medium bowl; toss gently until blended. Place mixture in prepared pan; press firmly to cover bottom and 1/2 inch up side of pan. Bake 8 minutes or until edge begins to brown. Cool completely on wire rack.

3 – Drain pineapple, reserving juice in small saucepan. Stir pineapple juice into cornstarch until smooth. Bring to a boil over high heat. Boil 1 minute, stirring constantly. Remove from heat; cool completely. Stir in sugar substitute and coconut extract, if desired.

4 – Combine pineapple, mango slices, and banana slices in medium bowl. Spoon over baked crust; drizzle with pineapple juice mixture. Cover with plastic wrap; refrigerate 2 hours. Cut into 8 wedges.

Note: The crust can be made 24 hours in advance, if desired.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 25 g, Protein: 2 g, Fat: 4 g, Saturated Fat: 4 g, Cholesterol: 0 mg, Sodium: 59 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/tropical-fruit-coconut-tart/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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