Diabetic Dish of the Week – Veggie Patch Pizza

February 4, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Veggie Patch Pizza. How about a Homemade Vegetarian Pizza! Some of the ingredients you’ll be needing are Refrigerated Pizza Crust Dough, Shredded Part-Skim Mozzarella Cheese, Tomatoes, Onions, Mushrooms, Banana Peppers, Artichoke Hearts, Provolone Cheese, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Veggie Patch Pizza
Looking for a delicious, homemade vegetarian pizza? You’ll love this recipe!

Ingredients
Preparation time:
25 minutes
Baking time:
22–30 minutes

Cooking spray
1 tablespoon cornmeal
1 can (10 ounces) refrigerated pizza crust dough
2 teaspoons olive oil
1 cup shredded part-skim mozzarella cheese
3 plum tomatoes, thinly sliced
1 small onion, thinly sliced and separated into rings
3 large mushrooms, thinly sliced
Half a 13.75-ounce can artichoke hearts, drained and sliced
Half a 14-ounce can hearts of palm, drained and sliced
1/2 cup pickled banana pepper rings
2 ounces provolone cheese, shredded or sliced into thin strips
1/2 teaspoon Italian seasoning

Directions
Yield: 13-inch pizza
Serving size: 1/8 of pizza

* Preheat oven to 400°F. Coat a 13-inch pizza pan or baking stone with cooking spray and sprinkle evenly with cornmeal. Place pizza dough on pan and, starting at center, press dough out with hands to cover pan. Using your fingertips or a pastry brush, coat dough lightly with olive oil. Bake 5–8 minutes, or until light golden. Remove crust from the oven and sprinkle evenly with mozzarella cheese. Cover with tomato slices, onion rings, mushrooms, artichoke hearts, hearts of palm, and banana pepper rings. Top with provolone cheese and sprinkle with Italian seasoning. Return pizza to the oven and bake 17–22 minutes more, or until crust is deep golden.

Nutrition Information:
Calories: 207 calories, Carbohydrates: 25 g, Protein: 11 g, Fat: 7 g, Saturated Fat: 3 g, Sodium: 622 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/veggie-patch-pizza/

 


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Spicy Turkey Bagel

January 13, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | 2 Comments
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Here’s a recipe I came across at the Jennie – O Turkey website, Spicy Turkey Bagel. Made using JENNIE-O® Tender Browned Turkey Breast along with Wholly Guacamole Dip, Low Fat Cheddar Cheese, Tomatoes, Pickles, Red Onion, Banana Peppers, and served on Whole Wheat Bagel. Another good one from the Jennie – O Turkey website. Enjoy and Make 2019 a Healthy One! https://www.jennieo.com/

 

Spicy Turkey Bagel
Kick your sandwich up a notch. This TLT (turkey, lettuce, tomato) is covered in spicy bell peppers, fresh onion and guacamole.

INGREDIENTS
2 whole wheat bagels, split
2 (1-ounce) packages WHOLLY GUACAMOLE® dip
2 slices low-fat Cheddar cheese
4 slices tomato
4 pickle slices
4 ounces sliced JENNIE-O® Tender Browned Turkey Breast
2 red onion slices, separated into rings
2 tablespoons sliced banana peppers

DIRECTIONS
1) Spread cut sides of bagels with guacamole.
2) Top bottom half of bagel with cheese, tomato, pickle, turkey, onion and peppers.
3) Replace bagel top.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 27g
Carbohydrates 43g
Fiber 4g
Sugars 2g
Fat 16g
Cholesterol 55mg
Sodium 920mg
Saturated Fat 7g
https://www.jennieo.com/recipes/548-spicy-turkey-bagel

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