Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

February 13, 2017 at 5:52 PM | Posted in Bluegrass Brats and Metts | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

 

 

 

Bluegrass Lean Bratwurst w Baked Ruffle's Chips 009
So to start my morning off I toasted a couple of Eggo Waffles and had a cup of Bigelow Decaf Green Tea. After Breakfast I headed up to the rehab center to see Dad. He’s making good progress, getting stronger and starting to walk some now. Stopped by the bank on the way back home and dropped by a friends house for a bit. For Dinner tonight I prepared some Bluegrass Lean Bratwurst with a side of Baked Ruffle’s Potato Chips.

 

 

I used Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat, not bad at all for Brats. To prepare Bluegrass Lean Bratwurst w Baked Potato Puffs 001them; Just add the Brats to a large skillet and add water, until the Brats are half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Kroger Whole Grain Hot Dog Bun topped with French’s Spicy Brown Mustard. I also had some Ruffle’s Reduced Fat Potato Chips. Then for dessert later a Weight Watcher’s Divine Triple Chocolate Ice Cream Bar. Love these, only 80 calories and 12 net carbs per bar!

 

 

 
Bluegrass Deliciously Lean Bratwurst
* 65% Less Fat
* 50% Fewer CaloriesBluegrass Lean Brats
* 25% Less Sodium
* No MSG
* Gluten Free

Deliciously Lean Bratwurst
A lighter Bratwurst targeted at today’s active
consumer.
Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a
2,000 calorie diet.
INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.
http://www.bluegrassqualitymeats.com/our-products/

Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

October 18, 2016 at 4:56 PM | Posted in Bluegrass Brats and Metts, brats | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

 

 
So to start my morning off I Scrambled some Egg Beater’s Egg Whites, seasoned with Sea Salt and Ground Pepper. Bluegrass Lean Bratwurst w Baked Ruffle's Chips 009Next I fried 2 Jennie – O Turkey Breakfast sausage Links and toasted 2 slices of Healthy Life Whole Grain Bread, lightly buttered with I Can’t Believe It’s Not Butter. After Breakfast I headed up to the assisted living center to see my friend, still not much change in him yet. On the way back home stopped by Kroger for a few items and then stopped by the bank before heading back home. Not a lot to do today, I was caught up on everything. So I got the cart out drove around the neighborhood and then down by the lake for a while. Mostly sunny and near a record high for this date, 86 degrees! I don’t think I have ever seen so many Squirrels. All of them were running back and forth between all the Oak Trees we have in the neighborhood gathering Acorns. For Dinner tonight I prepared some Bluegrass Lean Bratwurst with a side of Baked Ruffle’s Potato Chips.

 

 

I used Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat. To prepare them; Just add the Brats toBluegrass Lean Bratwurst package on counter a large skillet and add water, until the Brats are half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy char and finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Aunt Millie’s Reduced Fat Whole Grain Hot Dog Bun topped with French’s Spicy Brown Mustard. I also had some Baked Ruffle’s Potato Chips. Then for dessert later a Weight Watcher’s Divine Triple Chocolate Ice Cream Bar. Love these, only 80 calories and 12 net carbs per bar!

 

 

Bluegrass Deliciously Lean Bratwurst
* 65% Less Fat
* 50% Fewer CaloriesBluegrass Lean Brats
* 25% Less Sodium
* No MSG
* Gluten Free

Deliciously Lean Bratwurst
A lighter Bratwurst targeted at today’s active
consumer.

 
Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a
2,000 calorie diet.

 
INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.
http://www.bluegrassqualitymeats.com/our-products/

Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

July 12, 2015 at 4:55 PM | Posted in Bluegrass Brats and Metts | 3 Comments
Tags: , , , , , , ,

Today’s Menu: Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

 

Bluegrass Lean Bratwurst w Baked Ruffle's Chips 009
It was one of those long and sleepless nights for me as I battled with a very bad case of Phantom Pains. They started last night around 8:00 and continued through most of today. So little to no sleep last night. About 4:30 this morning I had just managed to doze off and we got hit by one strong thunderstorm, and I mean strong! The thunder was so loud it was rattling pictures and the China in Mom’s China Cabinet. We had to well over 1-2 inches of rain. Then through the day we had rain on and off. Good day to stay in and get caught up on some sleep and relaxation. For dinner tonight I prepared a couple of Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

 

 

I used Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat. To prepare them; Just add the Brats to a large skillet and add water, until the Brats are half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy char and finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Kroger Lite Wheat Bun topped with French’s Spicy Brown Mustard. Also had a few slices of Jalapeno and a few Baked Ruffle’s Potato Chips. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 
Bluegrass Deliciously Lean BratwurstBluegrass Lean Brats
* 65% Less Fat
* 50% Fewer Calories
* 25% Less Sodium
* No MSG
* Gluten Free

Deliciously Lean Bratwurst
A lighter Bratwurst targeted at today’s active
consumer.
Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a
2,000 calorie diet.
INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.

 
http://www.bluegrassqualitymeats.com/our-products/

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