Diabetic Dish of the Week – Baked Cod with Tomatoes and Olives

August 18, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Baked Cod with Tomatoes and Olives. To make this week’s dish you’ll be using Cod Fillets, Diced Italian Style Tomatoes, Black Olives, Garlic, and Parsley. The Dish is 121 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Baked Cod with Tomatoes and Olives
For a great accompaniment to this Baked Cod, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted…

Yield: 4 servings
Serving size: 1 fillet with about 1 3/4 cup topping

Ingredients
1 pound cod fillets (about 4 fillets), cut into 2-inch pieces
Salt and black pepper
1 can (14 1/2 ounces) diced Italian-style tomatoes
2 tablespoons chopped pitted black olives
1 teaspoon minced garlic
2 tablespoons chopped fresh parsley

Directions
Yield: 4 servings
Serving size: 1 fillet with about 1 3/4 cup topping

1 – Preheat oven to 400°F. Spray 13×9-inch baking dish with nonstick olive oil-flavored cooking spray. Arrange cod fillets in dish; season with salt and pepper.

2 – Combine tomatoes, olives, and garlic in medium bowl. Spoon over fish.

3 – Bake 20 minutes or until fish begins to flake when tested with fork. Sprinkle with parsley.

* Serving Suggestion: For a great accompaniment to this dish, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted.

Nutrition Information:
Calories: 121 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 48 mg, Sodium: 574 mg, Fiber: 1g
https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-cod-tomatoes-olives/

 

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