Arugula Salad With Sun-Dried Tomato Vinaigrette

March 28, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I also have a recipe for an Arugula Salad With Sun-Dried Tomato Vinaigrette. To make this Salad you’ll be needing Sundried Tomatoes, Olive Oil, Balsamic Vinegar, Salt, Pepper, Baby Arugula, Grape Tomatoes, Parmesan Cheese, and Pine Nuts. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Arugula Salad With Sun-Dried Tomato Vinaigrette
With its slightly spicy arugula base and combination of tomatoes, pine nuts, Parmesan and homemade vinaigrette, this simple Mediterranean salad is sure to kick the flavor of your meals up a notch!

Ingredients
1/4 cup sundried tomatoes (not packed in oil)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 package (5 ounces) baby arugula
1 cup halved grape tomatoes
1/4 cup shaved Parmesan cheese
1/4 cup pine nuts, toasted* (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Combine sun-dried tomatoes, oil, vinegar, salt and pepper in blender or food processor; blend until smooth.

2. Combine arugula and grape tomatoes in large bowl. Add dressing; toss to coat. Top with cheese and pine nuts, if desired.

*Note: To toast pine nuts, spread in single layer in heavy skillet. Cook over medium heat 1 to 2 minutes, or until nuts are lightly browned, stirring frequently.

Nutrition Information:
Calories: 114 calories, Carbohydrates: 6 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 6 mg, Sodium: 274 g, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/arugula-salad-with-sun-dried-tomato-vinaigrette/

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Jennie – O Turkey Recipe of the Week – Flatbread Turkey Sausage Pizza

February 5, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Flatbread Turkey Sausage Pizza. It uses JENNIE-O® All Natural Turkey Sausage with toppings of Pesto, Tomatoes, Mozzarella Cheese, Red Onion, and Baby Arugula. Served on Mini Naan Bread Pieces. You can use these toppings or choose your own. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Flatbread Turkey Sausage Pizza
Total Time 40 Minutes
Serving Size 4 Servings
Looking for a quick and easy dinner? Ready in just 30 minutes, these turkey pizzas are exactly what you need. Get your kids in the kitchen to choose their own toppings!

INGREDIENTS

6-ounces JENNIE-O® All Natural Turkey Sausage
½ cup refrigerated pesto
4 mini naan bread pieces
2 cups shredded Mozzarella cheese
1 cup cherry tomatoes, cut in half
½ medium red onion, thinly sliced
1 cup baby arugula

DIRECTIONS
1) Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

2) Place ½ inch thick patties in hot skillet. Turn occasionally and cook approximately 15 to 17 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

3) Spread pesto evenly over naan bread. Layer with sausage, cheese, tomatoes and onions.

4) Place on baking sheet and bake 20 minutes or until bubbly. Top with arugula.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories 410
Protein 28g
Carbohydrates 26g
Fiber 3g
Sugars 5g
Fat 22g
Cholesterol 75mg
Sodium 690mg
Saturated Fat 9g
https://www.jennieo.com/recipes/flatbread-turkey-sausage-pizza/

“Meatless Monday” Recipe of the Week – LEMONY ANGEL HAIR TOSS

August 26, 2019 at 6:01 AM | Posted in Diabetic Gourmet Magazine, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a LEMONY ANGEL HAIR TOSS. Made using; Dreamfields Angel Hair Pasta, Olive Oil, Lemon Juice, Baby Arugula, Cherry Tomatoes, Shredded Parmesan Cheese, and Toasted Pine Nuts. The recipe is from one of my favorite sites the Diabetic Gourmet Magazine website where you can find a huge selection of Diabetic Friendly Recipes. Be sure to check it out for any meal recipes or ideas. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/

LEMONY ANGEL HAIR TOSS
Ingredients

1 box Dreamfields Angel Hair
1/3 cup olive oil
1/3 cup fresh lemon juice
1/4 teaspoon salt
2 cups packed baby arugula
2 cups halved cherry and/or grape tomatoes, assorted colors if possible
1/3 cup freshly shredded Parmesan cheese
1/3 cup toasted pine nuts (optional)
Salt and pepper (optional)

Directions

1 – Cook pasta according to package directions. Drain; rinse in cold water or in ice water until completely cooled and drain well.
2 – Meanwhile, in small bowl, whisk together olive oil, lemon juice and salt. Toss with pasta.
3 – Add arugula, tomatoes and cheese to pasta. Toss gently to combine. Sprinkle with pine nuts and season with salt and pepper, if desired. Serve at room temperature or chilled.

Recipe Yield: Makes 8 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 262
Calories from fat: 37
Fat: 11 grams
Fiber: 5 grams
Sodium: 143 milligrams
Cholesterol: 2 milligrams
Protein: 8 grams
Carbohydrates: 0 grams
https://diabeticgourmet.com/diabetic-recipes/lemony-angel-hair-toss

Wild Idea Buffalo Recipe of the Week – BRESAOLA, MANCHEGO and PEAR SALAD

August 14, 2019 at 6:03 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is – BRESAOLA, MANCHEGO and PEAR SALAD. The perfect Hot August Summer Day Recipe, BRESAOLA, MANCHEGO and PEAR SALAD. Made using Wild Idea Buffalo Bresaola along with Manchego Cheese, Pear, Baby Arugula, Pecans, and Seasoning. You can find this recipe and purchase the Wild Idea Buffalo Bresaola along with all the other Wild Idea Products at the Wild Idea Buffalo website. Enjoy and Make 2019 a Healthy One! https://wildideabuffalo.com/

BRESAOLA, MANCHEGO and PEAR SALAD
Our Bison Bresaola although delicious by itself, is a wonderful addition to many dishes. In this recipe I’ve paired it with Manchego cheese, pear, and balsamic syrup, for a dynamo combination. You are going to love this product and the salad! Enjoy.

Ingredients: (per serving)
2 – ounces of Wild Idea 8 oz. Buffalo Bresaola
2 – ounces Manchego cheese, shaved
1 – quartered pear, sliced
2 – handfuls of baby arugula
¼ – cup roasted pecans
2 – teaspoons olive oil
squeeze of fresh lemon
Balsamic syrup
cracked black pepper

Preparation:

1) Place arugula in bowl and drizzle with olive oil and fresh lemon juice. Toss together to coat evenly.

2) Place greens on plate and arrange Bison Bresaola, Manchego, and pear on top of salad.

3) Sprinkle with roasted pecans, drizzle with desired amount of balsamic syrup, and finish with a twist of black pepper.

https://wildideabuffalo.com/blogs/recipes/55681985-bresaola-manchego-pear-salad

Flatbread Turkey Sausage Pizza

June 18, 2017 at 5:16 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Came across this recipe while at the Jennie – O website, Flatbread Turkey Sausage Pizza. It uses JENNIE-O® All Natural Turkey Sausage with toppings of Pesto, Tomatoes, Mozzarella Cheese, Red Onion, and Baby Arugula. Served on Mini Naan Bread Pieces. You can use these toppings or choose your own. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

Flatbread Turkey Sausage Pizza

Looking for a quick and easy dinner? Ready in just 30 minutes, these turkey pizzas are exactly what you need. Get your kids in the kitchen to choose their own toppings!

INGREDIENTS

 

6-ounces JENNIE-O® All Natural Turkey Sausage

½ cup refrigerated pesto
4 mini naan bread pieces
2 cups shredded Mozzarella cheese
1 cup cherry tomatoes, cut in half
½ medium red onion, thinly sliced
1 cup baby arugula
DIRECTIONS

1) Cook turkey sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
2) Spread pesto evenly over naan bread. Layer with sausage, cheese, tomatoes and onions.
3) Place on baking sheet and bake 20 minutes or until bubbly.
4) Top with arugula.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories410
Protein28g
Carbohydrates26g
Fiber3g
Sugars5g
Fat22g
Cholesterol75mg
Sodium690mg
Saturated Fat9g
https://www.jennieo.com/recipes/1116-flatbread-turkey-sausage-pizza

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