Avocado Summer Soup

June 30, 2020 at 6:01 AM | Posted in diabetes friendly, Diabetes Self Management, Soups | Leave a comment
Tags: , , , , , , , , , , , , , , , ,

I’m passing along another Diabetic Friendly Recipe, Avocado Summer Soup. Beat the heat with Chilled Soup! It’s made using Onion, Clove, Canola Oil, Haas Avocados, Lime Juice, Sherry, Low Sodium Chicken Stock, Hot Pepper Sauce, Cilantro, Low Fat Milk, and Kosher Salt. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Avocado Summer Soup
Get a hearty dose of healthful monounsaturated fats in this fragrant and beautifully colored low-carb avocado soup. Chilled and refreshing, it’s perfect for eating al fresco on a hot summer night!

Ingredients
1 small onion, finely chopped
1 garlic clove, minced
1 tablespoon canola oil
2 large ripe Haas avocados
1/4 cup lime juice
2 tablespoon sherry
1 (14-ounce) can low-sodium chicken stock (or 1 1/2 cups homemade chicken broth)
1/2 teaspoon hot pepper sauce
2 tablespoon chopped fresh cilantro
2 cups low-fat milk
Dash kosher salt

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Sauté the onion and garlic in the oil until soft and fragrant. Set aside.

2 – Peel and chop the avocado. Purée in a blender or food processor with the onion and garlic mixture, the lime juice, and the sherry.

3 – Add chicken broth and hot sauce. Process until blended. Pour into a large serving bowl and add the chopped cilantro and milk. (Use more or less to achieve desired consistency.)

4 – Add salt to taste and chill for 2 to 3 hours before serving.

5 – Garnish with more chopped cilantro.

Nutrition Information:
Calories: 125 calories, Carbohydrates: 9 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 1.5 g, Cholesterol: 5 mg, Sodium: 50 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/avocado-summer-soup/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Blog at WordPress.com.
Entries and comments feeds.

Healthaware

Health is Wealth

Hapanese Cuisine

Eats and Treats from Your Favorite Half-Asian

Food For Thought

Changing your life, one recipe at a time.

asliceofkatecom.wordpress.com/

Where you can never have too many slices

A Series by Liz & Angie

Cards (and more) made from the heart.

fivethumbsupblog

Making awesome food.

Best of Vegan

Your #1 Resource for Vegan Cooking

The Simple Seagan

Simple recipes for the vegan, who sometimes eats seafood.

Life on Lavender

Building a Beautiful Life as a Single Mama

Today's Furry Moments

Life with 5 chickens, a food-obsessed dog, a cranky beardie and a crazy cat. Oh, and some fish.

Front Porch Bakery

Made-From-Scratch Made Simple

pyritewealth

Just another WordPress site.

R & L Foods

Enjoy Our Foods

Tip to Tail Gourmet

Start to finish, Tip to Tail!

Raody Recipes

By Shivangi Rao