Diabetic Dish of the Week – Asparagus and Potato Skillet

April 14, 2015 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , ,

2 of my favorite Vegetables in one skillet and it’s Diabetic Friendly! It’s this week’s Diabetic Dish of the Week – Asparagus and Potato Skillet. Enjoy!


Asparagus and Potato Skillet

8 ounces tiny new potatoes, cut into 1/4-inch-thick slices
1 cup fresh asparagus cut into 1/2-inch pieces
Nonstick cooking spray
3 slightly beaten eggs or 1-1/2 cups refrigerated or frozen egg product, thawed
1 tablespoon snipped fresh parsley
1 teaspoon snipped fresh rosemary
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 small tomatoes, seeded and coarsely chopped
1 tablespoon finely shredded Parmesan cheese


1 – In a covered large nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes. Add asparagus. Cook, covered, for 5 to 7 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with nonstick cooking spray. Return vegetables to the skillet.
2 – In a small bowl combine eggs, parsley, rosemary, onion powder, salt, and pepper. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is nearly set (top will be moist).
3 – Remove skillet from heat. Let stand, covered, for 3 to 4 minutes or until top is set. Sprinkle with tomatoes and Parmesan cheese. Makes 4 (about 1-cup) servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 127 cal., 4 g total fat (2 g sat. fat), 160 mg chol., 223 mg sodium, 15 g carb. (2 g fiber), 8 g pro.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Archingle's Kitchen

People Who Love To Eat Are Always The Best People


Let's talk food!!!


#wanicancook and now you can too!


Ushering forth the spirit of universal love + harmony. We are all on our own path of self discovery + enlightenment. Inspiring transformation.


rock n roll unicorn

Galley Cooking

Recipes for Two Plus More

Cashews & Quinoa

Dietitian Approved Vegan Recipes

healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cory Cooks

Unprofessional Cook | Professional Eater

ginger & chorizo

Macau | London | Berlin

Ellis Earthly Eats

Plant-Based Eating

The Friendly Cookie


The Domestic Man

Gluten-free recipes, inspired by traditional & international cuisines. New recipes every Tuesday.

Live the Live ™

A rock jock’s adventures in food, travel and high-octane spirits.


Simple, delicious recipes that probably remind you of your grandma's house if you're from the South.

Emily's Wholesome Kitchen

Real Food + Healthy Living

Aims Her Way

Aims To Cook, Recipes, Home Baker

Word To Your Mother

Not Just Another Mom Blog

fatFIRE Girl

Retired @ 39. Travel • Keto • Finance