Diabetic Dish of the Week – Asparagus and Potato Skillet

April 14, 2015 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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2 of my favorite Vegetables in one skillet and it’s Diabetic Friendly! It’s this week’s Diabetic Dish of the Week – Asparagus and Potato Skillet. Enjoy!

 

Asparagus and Potato Skillet
Ingredients

8 ounces tiny new potatoes, cut into 1/4-inch-thick slices
1 cup fresh asparagus cut into 1/2-inch pieces
Nonstick cooking spray
3 slightly beaten eggs or 1-1/2 cups refrigerated or frozen egg product, thawed
1 tablespoon snipped fresh parsley
1 teaspoon snipped fresh rosemary
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 small tomatoes, seeded and coarsely chopped
1 tablespoon finely shredded Parmesan cheese

 
Directions

1 – In a covered large nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes. Add asparagus. Cook, covered, for 5 to 7 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with nonstick cooking spray. Return vegetables to the skillet.
2 – In a small bowl combine eggs, parsley, rosemary, onion powder, salt, and pepper. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is nearly set (top will be moist).
3 – Remove skillet from heat. Let stand, covered, for 3 to 4 minutes or until top is set. Sprinkle with tomatoes and Parmesan cheese. Makes 4 (about 1-cup) servings.

 
Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 127 cal., 4 g total fat (2 g sat. fat), 160 mg chol., 223 mg sodium, 15 g carb. (2 g fiber), 8 g pro.

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