Almond Flour | My Meals are on Wheels

Jennie – O Turkey Recipe of the Week – Zesty Pineapple Turkey Tacos

July 9, 2021 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Almond Flour, Cilantro Lime Cauliflower Rice, Cooking, Food, Jennie - O Turkey Recipe of the Week, JENNIE-O Lean Ground Turkey, Pineapple Guacamole, recipes, Riced Cauliflower, Shredded Dairy-Free Mozzarella Cheese, Switch, Taco Seasoning, Zesty Pineapple Turkey Tacos, Zucchini, Zucchini Tortillas

This week’s Jennie – O Turkey Recipe of the Week is Zesty Pineapple Turkey Tacos. To make this week’s recipe some of the ingredients you’ll be needing are JENNIE-O® Lean Ground Turkey, Taco Seasoning, Zucchini, Almond Flour, Shredded Dairy-Free Mozzarella Cheese, Spices, Riced Cauliflower, Zucchini Tortillas, Cilantro Lime Cauliflower Rice, Pineapple Guacamole and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Zesty Pineapple Turkey Tacos
Make your own zucchini tortillas to fill with cauliflower rice, turkey and pineapple guacamole for a paleo diet friendly taco night!
Total Time – 40 Minutes
Serving Size – Makes 4 Servings

Ingredients

1 – (16-ounce) package JENNIE-O® Lean Ground Turkey
1 – packet taco seasoning
⅔ – cup water

Zucchini Tortillas

2 – zucchini, shredded and squeezed dry
½ – cup super fine almond flour
2 – eggs
½ – cup shredded dairy-free mozzarella cheese
¼ – teaspoon garlic powder
¼ – teaspoon onion powder
¼ – teaspoon sea salt, if desired

Cilantro Lime Cauliflower Rice

1 – tablespoon olive oil
4 – cups riced cauliflower
½ – teaspoon sea salt, if desired
¼ – teaspoon pepper
¼ – cup cilantro leaves, rough chopped
zest of 1 lime

Pineapple Guacamole

¾ – cup prepared guacamole
½ – cup prepared pineapple Pico de Gallo

Directions

1) Cook turkey according to package directions. Stir in taco seasoning. Add water. Always cook to well-done, 165°F as measured by a meat thermometer.

2) Fill zucchini tortillas with cilantro lime cauliflower rice, turkey mixture, and pineapple guacamole.

Zucchini Tortillas

3) Heat oven to 375°F. Line 2 baking sheets with parchment paper.

4) In large bowl, combine all ingredients. Mix well. Divide batter by dropping 8 (¼ cup) mounds on prepared baking sheets, spacing them far enough apart to flatten into 5-inch circles.

5) Bake 20 minutes or until golden brown. Let cool before removing by peeling off parchment.

Cilantro Lime Cauliflower Rice

6) In large skillet over medium heat, heat oil. Add riced cauliflower and season with salt and pepper. Cook 5 to 7 minutes, stirring frequently, or until cauliflower rice is tender. Remove from the heat and stir in cilantro and lime zest.

Pineapple Guacamole

7) In small bowl, combine all ingredient. Mix well. Refrigerate until ready to use.

Nutrition

Calories 457
Protein 28.8g
Carbohydrates 22.4g
Fiber 4.4g
Sugars 3.9g
Fat 31.9g
Cholesterol 173mg
Sodium 680mg
Saturated Fat – 6.2g
https://www.jennieo.com/recipes/zesty-pineapple-turkey-tacos/

Diabetic Dessert of the Week – Keto Chocolate Chip Cookies

April 29, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 2 Comments
Tags: Almond Flour, baking, Baking powder, Butter, Cooking, Desert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Keto Chocolate Chip Cookies, Pure Vanilla Extract, recipes, Sugar Free Chocolate Chips, Whole Milk

This week’s Diabetic Dessert of the Week is Keto Chocolate Chip Cookies. To make this week’s recipe you’ll be needing Almond Flour, Sugar Free Chocolate Chips, Powdered Erythritol, Baking Powder, Salt, Butter, Pure Vanilla Extract, and Whole Milk. The Cookies are 86 calories and 7 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Keto Chocolate Chip Cookies
Looking for a diabetes-friendly treat? These keto cookies use an almond flour base and sugar-free chocolate chips to make a delightful dessert that’s low in carbs but high in flavor!

Ingredients
1 cup almond flour
4 tablespoons sugar-free chocolate chips, such as Lily’s brand
2 tablespoons powdered erythritol, or equivalent of stevia
1/8 teaspoon baking powder
Pinch of salt
2 tablespoons butter, melted (or melted coconut oil)
1 teaspoon pure vanilla extract
3 teaspoons whole milk (or nondairy milk)

Directions
Yield: 12 servings
Serving size: 1 cookie

1. Preheat oven to 325°F.

2. Stir dry ingredients in a large bowl.

3. Add in wet ingredients to form a dough.

4. Shape into 1-inch balls.

5. Place cookie balls on a cookie tray and bake on center rack for 10 to 12 minutes.

6. Allow cookies to cool and firm up for 8 to 10 minutes.

Nutrition Information:
Calories: 86 calories, Carbohydrates: 7 g, Fat: 8 g, Sodium: 32 mg
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/keto-chocolate-chip-cookies/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Keto Cherry Chocolate Brownies

March 11, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: Almond Flour, baking, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Dutch Process Cocoa Powder, Food, Frozen Dark Sweet Cherries, Ground Flaxseed Meal, Keto Cherry Chocolate Brownies, Lily's Dark Chocolate Baking Chips, recipes

This week’s Diabetic Dessert of the Week is Keto Cherry Chocolate Brownies. To make these Brownies some of the ingredients you’ll be needing are Lily’s Dark Chocolate Baking Chips, Almond Flour, Dutch Process Cocoa Powder, Ground Flaxseed Meal, Frozen Dark Sweet Cherries and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Keto Cherry Chocolate Brownies
Sponsored Chocolate and cherries are truly a match made in heaven. Indulge in the softest, most decadent and flavorful brownie you can have without all the sugar!

Ingredients
6 tbsp butter
4 oz Lily’s Dark Chocolate Baking Chips
1/2 cup almond flour
1/4 cup + 1 tbsp Dutch process cocoa powder
1 cup allulose, or 3/4 cup erythritol
2 tbsp ground flaxseed meal
1/4 tsp xanthan gum
Pinch salt
2 large eggs, room temp
1 tsp vanilla extract
1 cup frozen dark sweet cherries – thawed, drained, and halved
2 oz Lily’s Milk Chocolate Style Baking Chips, optional plus more on top

Directions
1. Heat oven to 350°F and line an 8 x 8 baking pan with parchment. Crack the two eggs in a bowl to let them get closer to room temp and set your cherries out to thaw.

2. Melt the butter in the microwave for 25 seconds in a glass bowl. Add the chocolate chips to the hot butter and stir until all of the chips are melted. Set aside.

3. Whisk together the almond flour, cocoa powder, sweetener, ground flax, xanthan gum and salt.

4. Beat the eggs with a fork or a hand mixer until combined. Pour in the warm chocolate-butter mixture and stir. The batter will become very thick.

5. Make sure your cherries are mostly drained of any excess liquid and slice each in half. Fold in the cherries and additional chocolate chips (if using) and spread into the prepared pan.

6. Bake for 17–20 minutes and check for browning at the edges. The brownies are done when the center is still soft but doesn’t jiggle.

7. Remove from the oven and, if you are fancy, sprinkle a handful more of the chocolate chips on top and let them melt. Slice and enjoy!
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/keto-cherry-chocolate-brownies/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Diabetic Dessert of the Week – Chocolate Mint Sandwich Cookies

February 25, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
Tags: Almond Flour, baking, Baking powder, Chocolate Mint Sandwich Cookies, coconut oil, Cookies, Cooking, Dark Chocolate, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Dutch Processed Cocoa Powder, Food, Heavy Cream, recipes, Snacks

This week’s Diabetic Dessert of the Week is Chocolate Mint Sandwich Cookies. Some of the ingredients that you’ll be needing are Almond Flour, Dutch Processed Cocoa Powder, Baking Powder, Heavy Cream, Dark Chocolate, Coconut Oil and more. Included are recipes for the Cake, Cream Filling, and Chocolate Coating. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chocolate Mint Sandwich Cookies
The best kind of sandwiches are the ones made with cookies, dipped in chocolate, and without all the added sugar! These beauties are also gluten-free.

Ingredients
Cookie Base:
1 1/2 cup almond flour
1/2 cup dutch processed cocoa powder
1/2 cup granulated Swerve, or sweetener of choice
1 tsp baking powder
1 tsp xanthan gum
6 tbsp unsalted butter, softened
1-2 tbsp cold water, if needed

Cream Filling:
6 tbsp unsalted butter, melted and cooled
1 cup powdered erythritol
2 tsp heavy cream
1/4 tsp non-alcohol mint extract

Chocolate Coating:
5 oz Lily’s Milk or Dark Chocolate
1/2 tsp coconut oil
1/4 tsp non-alcohol mint extract

Directions
Make the cookies:

1. Heat oven to 350°F and line a large cookie sheet with parchment.

2. Whisk together the almond flour, cocoa powder, baking powder, sweetener and xanthan gum.

3. Cut in the soft butter and 1 tbsp cold water until a stiff dough forms. Use your hands to work the dough, and if it’s too stiff, add another tbsp of water.

4. Place the dough on a large piece of parchment and cover with plastic cling wrap. Roll into a thin round, about 1/4 inch thick, and use a round 2-inch cookie cutter (or small glass!) to cut the dough and place cookies on the prepared baking sheet.

5. Re-roll the scraps and repeat until you are out of dough. Bake the cookies for 8–12 minutes; let cool before filling.

Make the filling:

1. Combine butter, powdered sweetener, and mint extract in a medium mixing bowl. Beat together until smooth, add the heavy cream, and continue to beat until light and fluffy. Taste and adjust the mint flavor to your preference.

2. Spread or pipe filling onto half of the cooled cookies and top with another to make a sandwich.

3. Melt the chocolate and coconut oil, stir in mint extract.

4. Dip or drizzle in minty chocolate and arrange on a piece of wax paper or parchment. Let cool and serve!
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-mint-sandwich-cookies/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Kitchen Hint of the Day!

April 13, 2017 at 5:04 AM | Posted in Kitchen Hints | Leave a comment
Tags: Almond Flour, Almonds, Baking, Cooking, Cooking Tips, Flour, Food, Grilling, Kitchen Hints, recipes

Almond Flour?…….

Almond flour, also known as almond meal, is an alternative to wheat flour for baking and cooking. The only ingredients in blanched almond flour are ground, whole almonds with the skin removed. This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein.