Diabetic Dessert of the Week – CRANBERRY-ALMOND TARTS

November 26, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is – CRANBERRY-ALMOND TARTS. The Tarts are made using Refrigerated Pie Crusts, Granulated Splenda No Calorie Sweetener, Water, Cranberries, Almonds, Almond Extract, Non-Dairy Whipped Topping, and Toasted Almond Slices. The Tarts are 100 calories and 8 net carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

CRANBERRY-ALMOND TARTS
Cranberries and almond nestled in a flaky pastry make a sweet ending for a holiday party.

Ingredients

1/2 (15 ounce) container refrigerated pie crusts
3/4 cup Splenda No Calorie Sweetener, Granulated
1/3 cup water
1 (12 ounce) bag fresh or frozen cranberries, thawed
1/4 cup chopped almonds, toasted
1/2 teaspoon almond extract
1 (8 ounce) carton non-dairy whipped topping
1/4 cup toasted almond slices

Directions

1 – Preheat oven to 375 degrees F.
Unroll pastry and roll to 1/8-inch thickness on a lightly floured surface; using a 2- inch square cookie cutter, cut out 24 squares, re-rolling pastry, if necessary. Place squares in ungreased miniature muffin pans. Place in freezer.
2 – Combine Splenda Granulated Sweetener and water in a saucepan, stirring until blended. Stir in cranberries. Bring mixture to a boil over medium-high heat. Cook, stirring constantly 2 minutes or until berries pop. Pour through a wire-mesh sieve, set over a bowl. Return liquid to saucepan; reserving berries. Bring liquid to a boil; reduce heat and simmer 5 minutes or until liquid is reduced to about 3 tablespoons. Pour sauce over cranberries, tossing to coat. Stir in almonds and almond extract. Spoon mixture into pastry shells.
3 – Bake 15 to 20 minutes or until pastry is golden and filling is set. Carefully remove tarts from muffin tins; cool on a wire rack.
NOTES:
Cranberries and almond nestled in a flaky pastry make a sweet ending for a holiday party.

Recipe Yield: Servings Per Recipe: 24Serving Size: 1 square tart

NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 6 grams
Saturated Fat: 2.5 grams
Fiber: 1 grams
Sodium: 55 milligrams
Protein: 1 grams
Carbohydrates: 9 grams
Sugars: 3 grams
https://diabeticgourmet.com/diabetic-recipes/cranberry-almond-tarts

ALMOND BERRY MUFFINS

November 21, 2020 at 6:01 AM | Posted in diabetes, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , ,

I have a Diabetic Friendly Recipe for Almond Berry Muffins. To make this recipe you’ll be needing Wheat Pastry Flour, Baking Powder, Ground Flax Seed, Salt, Blueberries, Raspberries, 2% Milk, Eggs, Splenda Sugar Blend, Canola Oil, and Almond Extract. The Muffins have 190 calories and 20 net carbs per Muffin. You can also find this Diabetic Friendly recipe and more at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

ALMOND BERRY MUFFINS
Fresh berries, nutty whole grains, and chewy flaxseeds combine for a delicious, lightly-sweetened muffin with a delightful texture.

Ingredients

2-1/4 cups whole grain or wheat pastry flour
4 teaspoons baking powder
1/4 cup ground flaxseed
1/2 teaspoon salt
2/3 cup fresh blueberries
2/3 cup fresh raspberries
1 cup 2% milk
2 eggs
1/3 cup Splenda Sugar Blend
1/3 cup canola oil
1 teaspoon almond extract

Directions

1 – Preheat oven to 400 degrees F. Line a 12-cup muffin pan with paper liners.
2 -In a large bowl, combine flour, baking powder, flaxseed, and salt. Whisk to mix. Add berries and stir to coat.
3 – In another bowl, combine milk, eggs, Splenda Sugar Blend, oil, and almond extract. With a fork, beat until smooth.
4 – Pour egg mixture into berry mixture and gently mix with a fork to moisten the dry ingredients. Don’t overmix (a few lumps in the batter are normal). Dollop 1/3 cup of batter into each of the prepared muffin cups.
5 – Bake for 20 to 24 minutes, or until a wooden pick inserted into the center of a muffin comes out clean. Let stand for 5 minutes on a rack before serving.
NOTES:
Fresh berries, nutty whole grains, and chewy flaxseeds combine for a delicious, lightly-sweetened muffin with a delightful texture.

Recipe Yield: Yield: 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 190
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 3 grams
Sodium: 280 milligrams
Cholesterol: 35 milligrams
Protein: 5 grams
Carbohydrates: 23 grams
Sugars: 8 grams
https://diabeticgourmet.com/diabetic-recipes/almond-berry-muffins

Granola Bars

October 24, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , ,

I’m passing along a recipe for Granola Bars. These Delicious and Healthy Bars are made using Low Fat Granola, Stevia in the Raw, Sweetened Dried Cranberries, Almonds, Ground Cinnamon, Almond Extract, Egg, and Egg Whites. The Granola Bars are 80 calories and 10 net carbs per Bar. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Granola Bars
Containing just six wholesome ingredients, these wholesome, low-carb Granola Bars are the perfect snack for your next adventure!

Ingredients
Preparation time: 15 minutes
Baking time: 20 minutes

2 cups low-fat granola
2 tablespoons Stevia in the Raw
1/4 cup sweetened, dried cranberries
1/4 cup almonds, chopped
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 large egg plus 1 egg white, lightly beaten

Directions
Yield: 12 bars
Serving size: about 1 ounce

1 – Preheat oven to 350˚F. Line the bottom and sides of an 8-inch square baking pan with wax paper or parchment paper, leaving a margin of paper along the top edges of the pan. Mix the first five ingredients together. In another bowl, mix the almond extract into the lightly beaten eggs. Pour the egg mixture over the dry ingredients and mix until evenly distributed. Press mixture into the prepared baking pan. Bake for 20 minutes or until lightly browned. Cool pan on a wire rack 5 minutes. Carefully grasp the edges of the wax paper to lift the bars from the pan. Place on a cutting board and cut into 12 bars with a sharp knife. Let cool completely, then store in an airtight container.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 2.5 g, Saturated Fat: 0 g, Cholesterol: 15 mg, Sodium: 40 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/granola-bars/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Country Peach Tart

October 15, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: , , , , , , , , , , , ,

I have another Diabetic Friendly Dessert to pass along, Country Peach Tart. The Tart is made using Pastry Single Pie Crust, Peaches, Equal Spoonful, Ground Cinnamon, and Almond Extract. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Country Peach Tart
Easier than a pie, but just as flavorful with rustic appeal, you’ll like this quick to fix dessert filled with cinnamon and almond-flavored peaches.

Recipe Ingredients:
Pastry for single-crust 9-inch pie
4 cups peeled, pitted, sliced fresh peaches or frozen unsweetened peaches, thawed
1/2 cup Equal® Spoonful*
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon almond extract

Cooking Directions:
1 – Roll pastry on floured surface to 12-inch circle. Transfer to an ungreased baking sheet.
2 – Combine peaches, Equal®, flour, cinnamon and almond extract. Toss gently to coat. Arrange peach mixture on pastry, leaving 2-inch border around edge of pastry. Bring pastry edge toward center, overlapping as necessary.
3 – Bake tart in preheated 425°F (220°C) oven 25 to 30 minutes or until crust is golden and peaches are tender. Serve warm or at room temperature.
Makes 8 servings.

*May substitute 12 packets Equal sweetener

Nutritional Information Per Serving (1/8 of recipe): calories 161, protein 2 g, carbohydrate 23 g, fat 7 g, cholesterol 5 mg, sodium 100 mg.
https://www.cooksrecipes.com/diabetic/country-peach-tart-diabetic-recipe.html

Almond Berry Parfaits

September 17, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , , ,

I also have a recipe for Almond Berry Parfaits. These are made using Plain Low-Fat Yogurt, Strawberries, Raspberries, Blueberries, Almond Extract, Sugar Substitute, and Sliced Almonds. This recipe also is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Almond Berry Parfaits
Make the most of the berry harvest with this high-fiber and delicious dessert!

Ingredients
1 container (8 ounces) plain low-fat yogurt
1 cup sliced strawberries
1/2 cup raspberries
1/2 cup blueberries
1/8 teaspoon almond extract
1 tablespoon plus 2 teaspoons pourable sugar substitute,* divided
2 tablespoons slivered or sliced almonds, toasted

Directions
Yield: 2 servings
Serving size: 1/2 cup yogurt, 1 cup berries

1 – Line strainer with coffee filter or 2 sheets paper towel; place over bowl. Place yogurt in strainer; refrigerate at least 2 hours or up to 24 hours to drain.

2 – In medium bowl, combine strawberries, raspberries, and blueberries. Add extract and 2 teaspoons sugar substitute; toss lightly. Chill at least 30 minutes or up to 2 hours.

3 – Transfer drained yogurt to small bowl, stir in remaining 1 tablespoon sugar substitute. Spoon 1/3 cup berry mixture into each of 2 wine or parfait glasses. Spoon half of yogurt mixture over berries. Repeat layering with half of remaining berries, remaining yogurt, and remaining berries. Top with almonds.

*Note: This recipe was tested using sucralose-based sugar substitute.

Nutrition Information:
Calories: 220 calories, Carbohydrates: 30 g, Protein: 9 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 7 mg, Sodium: 84 mg, Fiber: 6 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/almond-berry-parfaits/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Strawberry Mousse

August 6, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 2 Comments
Tags: , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Strawberry Mousse. This Delicious and Healthy Mousse is made using Strawberry Sugar Free Gelatin, Water, Fresh Strawberries, Reduced Fat Cream Cheese, Almond Extract, and Reduced Fat Whipped Topping. A perfect Summer Treat! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Strawberry Mousse
This perfectly portioned mousse is the ideal way to close out a lazy summer evening. It’s light on carbs, with only 8 grams per serving, but jam-packed with strawberry flavor!

0023CookingBeerSet2 170

Ingredients
1 package (4-serving size) strawberry sugar-free gelatin
1/2 cup boiling water
2 cups fresh sliced strawberries, divided
1/2 cup reduced-fat cream cheese
1/2 cup cold water
1/4 teaspoon almond extract
1 cup reduced-fat whipped topping, plus additional for garnish (optional)

Directions
Yield: 6 servings
Serving size: 1/2 cup

1. Place gelatin in small bowl. Pour boiling water over gelatin and stir until completely dissolved. Pour gelatin mixture into blender; add 1 cup sliced strawberries, cream cheese, cold water and almond extract. Blend 1 minute or until completely smooth.

2. Pour mixture into medium bowl. Thoroughly whisk whipped topping into mixture (make sure gelatin mix does not settle to bottom).

3. Pour mousse into 6 serving cups. Refrigerate at least 2 hours, or until mousse sets. Top mousse with remaining sliced strawberries and dollop of whipped topping, if desired.

Nutrition Information:
Calories: 89 calories, Carbohydrates: 8 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 10 mg, Sodium: 138 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/strawberry-mousse/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Personal Peach-Berry Parfait

June 11, 2020 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , ,

I’ve got a 2nd Diabetic Friendly Dessert Recipe to share with you, Personal Peach-Berry Parfait. This one is made using Strawberries, Peach, Raspberries, Fat Free Sour Cream, Splenda Brown Sugar, Almond Extract, and Fresh Mint. A real refreshing Dessert for a hot Summer Evening! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Personal Peach-Berry Parfait
Ingredients
Preparation time: 10 minutes

1/4 cup strawberries, sliced
1/2 small peach, sliced
1/4 cup fresh raspberries
1/4 cup fat-free sour cream
1 tablespoon packed Splenda Brown Sugar Blend for Baking
1/8 teaspoon almond extract
Fresh mint to garnish

Directions
Yield: 1 serving
Serving size: 1 parfait

1 – In an 8-ounce glass, layer strawberry slices, peach slices, and raspberries; set aside. In a small dish, whisk together sour cream, Splenda, and almond extract. Top fruit with cream and garnish with fresh mint.

Nutrition Information:
Calories: 157 calories, Carbohydrates: 33 g, Protein: <1 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 6 mg, Sodium: 47 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/personal-peach-berry-parfait/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Cherry Bowl Cheesecakes

June 4, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is Cherry Bowl Cheesecakes. To make this recipe you’ll be needing Fat Free Cream Cheese, Reduced Fat Free Cream Cheese, Skim Milk, Sugar Substitute, Almond Extract, Fat Free Vanilla Wafers, and Light Cherry Pie Filling. We got another good one this week! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cherry Bowl Cheesecakes
Nothing says warm weather like the sweet taste of cherries. If you agree, you’ll love our individually portioned, no-bake cherry cheesecakes — these delightful desserts are the perfect indulgence for a special occasion!

Ingredients
1 package (8 ounces) fat-free cream cheese, softened
1 package (8 ounces) reduced-fat cream cheese, softened
2 tablespoons fat-free (skim) milk
4 packets sugar substitute or equivalent of 8 teaspoons sugar
1/4 teaspoon almond extract
40 reduced-fat vanilla wafers
1 can (16 ounces) light cherry pie filling

Directions
Yield: 8 servings
Serving size: 1 cheesecake

1 – Beat cream cheese, milk, sugar substitute, and almond extract in medium bowl with electric mixer at high speed until well blended.

2 – Place one vanilla wafer on bottom of 4-ounce ramekin.* Arrange four additional vanilla wafers around side of ramekin. Repeat with remaining wafers. Fill each ramekin with 1/4 cup cream cheese mixture; top each with 1/4 cup cherry pie filling. Cover with plastic wrap; refrigerate 8 hours or overnight.

*Note: If ramekins are not available, you may substitute with custard dishes or line 8 muffin cups with foil liners and fill according to above directions.

1 – Cheesecake Parfaits: Crush 32 wafers. Prepare cream cheese mixture as directed above. Layer half of crushed wafers, half of cream cheese mixture, and half of pie filling in 8 small dessert glasses. Repeat layers. Garnish with remaining wafers and fat-free whipped topping, if desired.

Nutrition Information:
Calories: 214 calories, Carbohydrates: 29 g, Protein: 9 g, Fat: 7 g, Saturated Fat: 4 g, Cholesterol: 16 mg, Sodium: 387 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cherry-bowl-cheesecakes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dessert of the Week – Pecan-Cranberry Upside-Down Cake

May 14, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 2 Comments
Tags: , , , , , , , , , , , , , , , , , , , ,

This week’s Diabetic Dessert of the Week is a Pecan-Cranberry Upside-Down Cake. To make this week’s recipe you’ll be needing Light Margarine, Cranberries, Brown Sugar Blend Splenda, Pecans, Splenda No Calorie Sweetener, Flour, Baking Powder, Salt, Cinnamon, Baking Powder, Egg Substitute, Milk, Almond Extract, Canola Oil, and Fat-Free Nondairy Whipped Topping. This isn’t your average Upside Down Cake! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Pecan-Cranberry Upside-Down Cake
This moist and delicious upside-down cake is the perfect complement for your holiday table!

Ingredients
Preparation time: 5 minutes
Cooking time: 30 minutes.

2 tablespoons light margarine
1/2 cup fresh or frozen cranberries
1/2 cup Brown Sugar Blend Splenda, No Calorie Sweetener, granular
1/4 cup chopped pecans
1 cup Splenda, No Calorie Sweetener, granular
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup liquid egg substitute
1 cup skim milk
1/2 teaspoon almond extract
1/4 cup Enova or canola oil
Fat-free nondairy whipped topping (optional)

Directions
Yield: 10 servings
Serving size: 1/10th of cake

* Heat oven to 350°F. Melt light margarine in microwave or over low heat in small skillet on stove. Pour melted margarine into a 9-inch nonstick round cake pan, and use a pastry brush to evenly spread the margarine across the bottom of the pan. In a small bowl, combine cranberries, Brown Sugar Blend Splenda, and pecans. Pour mixture over melted margarine in an even layer. In another small bowl, combine Splenda (white), flour, baking powder, salt, and cinnamon and stir well with a spoon. Add liquid egg substitute, milk, almond extract, and oil, and stir until batter is smooth. Pour batter over fruit and nut mixture evenly. Bake for 30 minutes, or until lightly brown on top. Remove from oven and allow to cool 5 minutes, then carefully invert using protective gloves onto a serving plate and remove pan. Allow cake to cool. Cut into 10 slices and top each with 1 tablespoon fat-free nondairy whipped topping if desired.

Nutrition Information:
Calories: 165 calories, Carbohydrates: 17 g, Protein: 4 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 289 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/pecan-cranberry-upside-down-cake/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Directions for Making Something

Sharing healthy recipes with others

The plant girl.

Recipes for plant-based, gluten-free goodness.

cookingwithoutallergens

Comfort food recipes without the common allergy ingredients.

The Salami Flashback

Delicious Vegan Food

Peas & Peace

Vegan (Plant Based) Recipes & Lifestyle

Food For Starter

Recipes & More

eyummykitchen.com

Good Food. Good Fun.

Dining with Demetri

Making Good Food Simply.

Daisies to Desserts

Gardening and cooking from my home to yours.

keto nice

clean & simple keto diets

The Newness Lifestyle

Wellness * Food * Motherhood