My Meals are on Wheels

Fish of the Week – Salmon

Salmon /ˈsæmən/ is the common name for several species of fish in the family Salmonidae. Several other fish in the same family are

Pacific salmon leaping at Willamette Falls, Oregon

called trout; the difference is often said to be that salmon migrate and trout are resident,[citation needed] but this distinction does not strictly hold true. Salmon live along the coasts of both the North Atlantic (the migratory species Salmo salar) and Pacific Oceans (half a dozen species of the genus Oncorhynchus), and have also been introduced into the Great Lakes of North America. Salmon are intensively produced in aquaculture in many parts of the world.
Typically, salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, populations of several species are restricted to fresh water through their lives. Folklore has it that the fish return to the exact spot where they were born to spawn; tracking studies have shown this to be true, and this homing behavior has been shown to depend on olfactory memory.

The term “salmon” derives from the Latin salmo, which in turn may have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic. The genus Oncorhynchus contains eight species which occur naturally only in the north Pacific. Chinook salmon have been introduced in New Zealand. As a group, these are known as Pacific salmon.

Atlantic salmon, Salmo salar

* Atlantic salmon (Salmo salar) reproduces in northern rivers on both coasts of the Atlantic Ocean.

* Landlocked salmon (Salmo salar m. sebago) live in a number of lakes in eastern North America and in Northern Europe, for instance in lakes Onega, Ladoga, Saimaa, Vänern and Winnipesaukee. They are not a different species from the Atlantic salmon, but have independently evolved a non-migratory life cycle, which they maintain even when they could access the ocean.

* Masu salmon or cherry salmon (Oncorhynchus masou) is found only in the western Pacific Ocean in Japan, Korea and Russia. A land-locked subspecies known as the Taiwanese salmon or Formosan salmon (Oncorhynchus masou formosanus) is found in central Taiwan’s Chi Chia Wan Stream.
* Chinook salmon (Oncorhynchus tshawytscha) is also known in the US as king salmon or blackmouth salmon, and as spring salmon in British Columbia. Chinook are the largest of all Pacific salmon, frequently exceeding 30 lb (14 kg). The name Tyee is used in British Columbia to refer to Chinook over 30 pounds, and in Columbia River watershed, especially large Chinook were once referred to as June hogs. Chinook salmon are known to range as far north as the Mackenzie River and Kugluktuk in the central Canadian arctic, and as far south as the Central California Coast.
* Chum salmon (Oncorhynchus keta) is known as dog, keta, or calico salmon in some parts of the US. This species has the widest geographic range of the Pacific species: south to the Sacramento River in California in the eastern Pacific and the island of Kyūshū in the Sea of Japan in the western Pacific; north to the Mackenzie River in Canada in the east and to the Lena River in Siberia in the west.
* Coho salmon (Oncorhynchus kisutch) is also known in the US as silver salmon. This species is found throughout the coastal waters of Alaska and British Columbia and as far south as Central California (Monterey Bay). It is also now known to occur, albeit infrequently, in the Mackenzie River.
* Pink salmon (Oncorhynchus gorbuscha), known as humpies in southeast and southwest Alaska, are found from northern California and Korea, throughout the northern Pacific, and from the Mackenzie River in Canada to the Lena River in Siberia, usually in shorter coastal streams. It is the smallest of the Pacific species, with an average weight of 3.5 to 4.0 lb (1.6 to 1.8 kg).
* Sockeye salmon (Oncorhynchus nerka) is also known in the US as red salmon. This lake-rearing species is found south as far as the Klamath River in California in the eastern Pacific and northern Hokkaidō island in Japan in the western Pacific and as far north as Bathurst Inlet in the Canadian Arctic in the east and the Anadyr River in Siberia in the west. Although most adult Pacific salmon feed on small fish, shrimp and squid; sockeye feed on plankton they filter through gill rakers. Kokanee salmon is a land-locked form of sockeye salmon.
* The Danube salmon or huchen (Hucho hucho), is the largest permanent fresh water salmonid species. 

salmon sashimi

Salmon is a popular food. Classified as an oily fish, salmon is considered to be healthful due to the fish’s high protein, high omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. According to reports in the journal Science, however, farmed salmon may contain high levels of dioxins. PCB (polychlorinated biphenyl) levels may be up to eight times higher in farmed salmon than in wild salmon, but still well below levels considered dangerous. Nonetheless, according to a 2006 study published in the Journal of the American Medical Association, the benefits of eating even farmed salmon still outweigh any risks imposed by contaminants. The type of omega-3 present may not be a factor for other important health functions.
Salmon flesh is generally orange to red, although white-fleshed wild salmon occurs. The natural colour of salmon results from carotenoid pigments, largely astaxanthin, but also canthaxanthin, in the flesh. Wild salmon get these carotenoids from eating krill and other tiny shellfish.
The vast majority of Atlantic salmon available on the world market are farmed (almost 99%),[89] whereas the majority of Pacific salmon are wild-caught (greater than 80%). Canned salmon in the US is usually wild Pacific catch, though some farmed salmon is available in canned form. Smoked salmon is another popular preparation method, and can either be hot or cold smoked. Lox can refer either to cold-smoked salmon or to salmon cured in a brine solution (also called gravlax). Traditional canned salmon includes some skin (which is harmless) and bone (which adds calcium). Skinless and boneless canned salmon is also available.
Raw salmon flesh may contain Anisakis nematodes, marine parasites that cause anisakiasis. Before the availability of refrigeration, the Japanese did not consume raw salmon. Salmon and salmon roe have only recently come into use in making sashimi (raw fish) and sushi.