Chicken Tagine with Apricots, Butternut Squash and Spinach — Accounting for Taste

December 5, 2021 at 12:22 PM | Posted in Uncategorized | Leave a comment

WOW, this tagine from Milk Street has it all! The richness of the dish comes from layers of flavor, not from laborious browning. There is a little heat from the cayenne, sweetness from the apricots and butternut squash, saltiness from the olives, a tad of sour from the citrus, acidity from tomatoes, and a bit […]

Chicken Tagine with Apricots, Butternut Squash and Spinach — Accounting for Taste

Recipe: Blueberry-Walnut Pancakes @ClevelandClinic — Healthaware

December 5, 2021 at 11:26 AM | Posted in Uncategorized | Leave a comment

Grain-free, sugar-free and dairy-free Do you miss seeing a stack of pancakes on the brunch table? Now you don’t have to. These grain-free, sugar-free, dairy-free pancakes are the perfect guilt-free treat. They’re easy to make, and the whole family will love them. Yum! Ingredients 3 large omega-3 eggs¾ cup almond milk½ tablespoon freshly squeezed lemon […]

Recipe: Blueberry-Walnut Pancakes @ClevelandClinic — Healthaware

Pumpkin Chocolate Chip Pancakes — Healthy Recipes for Mom

December 5, 2021 at 10:25 AM | Posted in Uncategorized | Leave a comment

I know pumpkin season is technically over…but I’m not going to stop making pumpkin pancakes for breakfast 🎃 (using Lovely Delites pumpkin pancakes recipes, but edited slightly to fit what I have in my pantry) 🥰 Ingredients: 1 cup wheat flour1/2 tsp baking powder1 tbsp pumpkin pie spice1 pinch salt3/4 cup pumpkin purée1 cup @silk vanilla unsweetened almond milk2 […]

Pumpkin Chocolate Chip Pancakes — Healthy Recipes for Mom

Flax Coconut Pancakes, Taste Tested — Simplee My Home

December 5, 2021 at 9:24 AM | Posted in Uncategorized | Leave a comment

Fluffy or flat, silver dollar or skillet, stacked or fanned, there are as many variations of the humble pancake as there are maple trees. In our house, Sunday mornings mean pancakes – it is the only day of the week we all eat breakfast together. That is not to say it is a leisurely meal. […]

Flax Coconut Pancakes, Taste Tested — Simplee My Home

Apple, maple and thyme porridge — Nigella Eats Everything

December 5, 2021 at 8:23 AM | Posted in Uncategorized | Leave a comment

Is there such a thing as a French breakfast? In many ways, France is considered to be THE country of sophistication – think long thin cigarettes (back when they were cool though), black turtlenecks (yesterday, at least three of us rocked one and, interestingly, I was the only female), and a glass of wine in […]

Apple, maple and thyme porridge — Nigella Eats Everything

Apple Cider Donuts — Healthy Recipes for Mom

December 5, 2021 at 7:22 AM | Posted in Uncategorized | Leave a comment

These donuts were really a labor of love 🙈🙈 Halfway through making the dough I realized I left my donut pan at my moms house, so I made these in muffin tins with little balled up pieces of tin foil in the middle 😂 Nevertheless, they were still DELICIOUS! Ingredients: 1.5 cups apple cider2 cups […]

Apple Cider Donuts — Healthy Recipes for Mom

Tomato Fennel Soup — The Fuzzy Artichoke

December 5, 2021 at 6:36 AM | Posted in Uncategorized | Leave a comment

Looking for an idea to change up your everyday tomato soup? This recipe takes a simple tomato soup made with canned tomato and perks it up with fresh fennel, and pesto The result is a lovely fragrant tomato soup that has a delicate licorice flavour from the fennel bulb, and a hint of black pepper […]

Tomato Fennel Soup — The Fuzzy Artichoke

Diabetic Side Dish of the Week – Asparagus Lemon Mustard

December 5, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Asparagus Lemon Mustard. To make this week’s Dish you’ll be needing Asparagus Spears, Fat Free Mayonnaise, Brown Mustard, Lemon Juice, and Grated Lemon Peel. The Dish is 39 calories and 5 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021!

Asparagus with Lemon & Mustard
A drizzle of lemon-infused brown mustard is the perfect complement to fresh steamed asparagus!

12 fresh asparagus spears
2 tablespoons fat-free mayonnaise
1 tablespoon brown mustard
1 tablespoon lemon juice
1 teaspoon grated lemon peel, divided

Yield: 2 servings

1 – Fill large saucepan with 1 inch water; bring to a boil over high heat. Place asparagus in steamer basket; steam until crisp-tender. Rinse under cold water; drain and chill.

2 – Combine mayonnaise, mustard, and lemon juice in small bowl. Stir in 1/2 teaspoon lemon peel.

3 – Divide asparagus between 2 plates. Spoon 2 tablespoons dressing over each serving. Top with 1/4 teaspoon lemon peel.

Nutrition Information:
Calories: 39 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 294 mg, Fiber: 2 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.


December 5, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have a recipe for a TOMATO, CHIVE AND MANGO SALSA to pass along. To make this recipe you’ll be needing Mango, Tomatoes, Chives, Lemon Juice, Lemon Zest, Oregano Leaves, Sea Salt, and Ground Black Pepper. There’s 31 calories and 7 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021!

Recipe for Tomato, Chive and Mango Salsa from our Fruit recipe section.


1 cup fresh mango, diced
1-1/2 cups ripe tomatoes, diced
2 tablespoons fresh chives, minced
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1/2 teaspoon fresh oregano leaves, minced
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper


1 – Combine all ingredients in a large bowl and stir.
2 – Serve or cover and refrigerate until needed.

Recipe Yield: Yield: 3 servings.

Calories: 31
Sodium: 121 milligrams
Protein: 1 grams
Carbohydrates: 7 grams

Kitchen Hint of the Day!

December 5, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Make the most of your waffle iron…..

Your Waffle Maker just isn’t for Waffles only. You can cook the following items in your iron too, hash browns, falafel patties, grilled cheese sandwiches, cinnamon rolls, brownies, and these non-waffle things to make in a waffle iron. It will give a good crunch to items.

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