Baked Smokey BBQ Chicken Wings w/ Baked Fries

November 21, 2017 at 5:58 PM | Posted in Alexia Potato Products, chicken, Chicken Wings | Leave a comment
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Today’s Menu: Baked Smokey BBQ Chicken Wings w/ Baked Fries



For Breakfast this morning I toasted a couple of Eggo Waffles and had a cup of Bigelow Decaf Green Tea. After Breakfast I had to go to Meijer and pick some things up for the Thanksgiving Dinner. The stores are getting crowded early today, everyone picking stuff up for Thanksgiving. I stopped by McDonald’s and picked up Breakfast for Mom and Dad on the way back home. I cleaned the house today, we have a few people coming over for Thanksgiving Dinner tomorrow. Also did a load of laundry for Mom.Well my Scans, Blood Work, and Exam all came back Cancer Free! Going om 14th year, this coming year, Cancer Free! For Dinner tonight I prepared Baked Smokey BBQ Chicken Wings w/ Baked Fries.


Mom had a bag of Tyson Smoky BBQ Wings so I prepared the whole bag of them for everyone for Dinner. To prepare them I just followed the instructions on the bag. Preheated the oven to 450°F. Then lined a rimmed baking sheet with foil and sprayed with non-stick spray. Placed the frozen chicken wing sections on the pan in a single layer. Then baked the on upper rack for 38 minutes, until the juices ran clear when thickest part of the chicken temperature read 180°F. on an instant thermometer. The Wings came out perfect! They crisped up nice and had and excellent Smokey BBQ flavor. I had a side of Litehouse Lite Bleu Cheese Dressing for dipping the Wings in.


To go with the Wings I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I also cut up some Celery Sticks for a side. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.





Tyson Smokey BBQ Seasoned Chicken Wings

Tyson® Individually Frozen Smokey BBQ Style 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 21% seasoning solution.


1. Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.

1. Spray grill with non-stick spray prior to cooking.
2. Gas
: Heat only one side of grill. Charcoal
: Pile coals on only one side of grill and heat.
3. Place wings on grill away from the heat. Cook, covered, until wings begin to brown.
4. Move wings directly over heated side of the grill and turn frequently.
5. Cook until the temperature in the thickest part reaches 180°F on an instant read thermometer. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.



November 21st is National Cranberry Day! — Foodimentary – National Food Holidays

November 21, 2017 at 10:59 AM | Posted in Uncategorized | Leave a comment

Here are today’s five things to know about cranberries: Another name for cranberries is “bounceberries” because they bounce when ripe. Some Native Americans called the cranberry “ibimi” which means “bitter berry.” Native Americans and Pilgrims used cranberries as a red dye. The cranberry is one of only a handful of major […]

via November 21st is National Cranberry Day! — Foodimentary – National Food Holidays

Pork belly & roasted potatoes — Recipes by chefkreso

November 21, 2017 at 10:59 AM | Posted in Uncategorized | Leave a comment

This is one of those days when inspiration doesn’t hit and you have to stay with what you know works. Pork belly and roasted potatoes are a classic dish, but when it comes to classics it’s all about the spices and seasoning you’re going to use to make them stand out. That’s what I did […]

via Pork belly & roasted potatoes — Recipes by chefkreso

The Biltmore House’s Tawny Baked Ham — Frugal Hausfrau

November 21, 2017 at 6:22 AM | Posted in Uncategorized | Leave a comment

If you’re looking for a showstopper of a ham recipe for a fall or winter holiday, look no further. Simple to make but absolutely stunning, this ham has it all: Great looks and great taste.

via The Biltmore House’s Tawny Baked Ham — Frugal Hausfrau


November 21, 2017 at 6:21 AM | Posted in Uncategorized | Leave a comment
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This week’s Diabetic Dish of the Week is – WALNUT-STUFFED TURKEY BREAST WITH CIDER GRAVY. The recipe is from the Diabetic Gourmet website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly recipes for all meals and occasions. You’ll also find Diabetes Management tips and News. It’s another one of my favorite sites! Enjoy and eat Healthy!




1 Granny Smith apple, peeled, cored and quartered
3/4 lb. large shallots, quartered
3 cups fat-free, reduced sodium chicken broth
1/2 cup apple cider
1 Tbsp. apple cider vinegar
2 Tbsp. flour
Salt and ground black pepper
1 cup roasted walnuts
1 1/2 tsp. dried thyme
1/4 tsp. ground sage
2 tsp. canola oil, divided
1/2 tsp. salt
Freshly ground black pepper
6-7 lb. whole turkey breast


1 – Preheat the oven to 425 degrees.
In food processor, pulse roasted nuts with thyme and sage until coarsely ground. Add 1 teaspoon oil, 1 tablespoon water, 1/2 teaspoon salt and generous pinch of pepper. Whirl to a grainy paste.
2 – Using hands, separate skin from turkey breast, taking care not to tear. Lift skin and push half of walnut paste under skin on each side of breast. Pull skin back into place and spread nut mixture in an even layer by smoothing the skin, using gentle pressure. Coat skin with remaining 1 teaspoon of oil.
3 – Place breast upside-down on rack in roasting pan. Place apple and as many shallots as fit into cavity. Push three short bamboo skewers across opening to hold the filling in cavity, and turn breast right side up. Add broth and remaining shallots to pan.
4 – Roast breast for 30 minutes. If breast is browned, tent loosely with foil. Reduce heat to 350 degrees and continue roasting until instant-read thermometer inserted almost to the bone registers 160 degrees, about 60 minutes. To re-crisp skin, remove foil for last 20 minutes. Transfer turkey to platter. Strain pan juices into measuring cup, discarding solids. Skim off as much fat as possible.
5 – Set roasting pan on stove over medium-high heat. Pour in cider and vinegar, and boil, scraping up brown bits sticking to pan with wooden spoon. When liquid is reduced to 1/4 cup, off heat, whisk in flour. Return pan to heat, and stir until boiling gravy thickens, about 5 minutes. Pour into a sauceboat.
6 – Remove turkey skin. Lift off walnut mixture, and set aside. Slice breast, arranging meat on a warmed platter. Set walnut stuffing beside it. Add apples and shallots from cavity, if desired. Serve, passing gravy separately.

Recipe Yield: Makes 10 servings.

Calories: 300
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 200 milligrams
Protein: 44 grams
Carbohydrates: 11 grams

Healthy Baked Chicken Breast Recipes

November 21, 2017 at 6:19 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Lots of Healthy and Delicious Baked Chicken Breast Recipes. With recipes including; Adobo Chicken and Kale Enchiladas, Barbecue Chicken Pizza, and Soy-Lime Baked Buffalo Wings. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy!


Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….

Soy-Lime Baked Buffalo Wings
Make this baked Buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you’ll want to separate each into a wingette and a drumette so they cook evenly. They’re easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing………..


* Click the link below to get all the Healthy Baked Chicken Breast Recipes

Kitchen Hint of the Day!

November 21, 2017 at 6:18 AM | Posted in Kitchen Hints | Leave a comment
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You say Tomato………

For the best storage of tomatoes keep them stem side down in a cool place. If they’re still attached to the the stem, try to space them so that they’re not touching.

Dutch Sweet Potato Pie Recipe — Chew Out Loud

November 20, 2017 at 10:24 PM | Posted in Uncategorized | Leave a comment

This Dutch Sweet Potato Pie Recipe is silky, rich, creamy, and smooth with an amazing crunchy streusel topping. Goes head to head with your favorite pumpkin pie at any gathering. Whether or not you consider yourself on Team Sweet Potato, we’re pretty confident this Dutch Sweet Potato Pie with flaky butter crust and crunchy streusel…

via Dutch Sweet Potato Pie Recipe — Chew Out Loud

Marinated oriental salmon — luxlifefinn

November 20, 2017 at 5:59 PM | Posted in Uncategorized | Leave a comment

This salmon dish is something I make very regularly. The salmon itself can be steamed, pan fried, grilled or oven cooked. Today I added roasted bone marrow (which I’ve never cooked before) to this dish. In terms of flavour, it doesn’t really contribute much, but it’s supposed to offer some health benefits. I marinade the salmon, and […]

via Marinated oriental salmon — luxlifefinn

Homemade Chicken Parmigiana — The Effortless Kitchen

November 20, 2017 at 5:57 PM | Posted in Uncategorized | 2 Comments

Here in Australia, chicken parmigiana is basically a staple in every single pub you go to. They have to be the most popular item on any menu and it’s easy to see why! Chicken, ham, sauce and cheese? I mean c’mon. Ingredients: 1 batch of Juicy Chicken Schnitzel (but you want to butterfly the breasts […]

via Homemade Chicken Parmigiana — The Effortless Kitchen

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