green curry noodles — The Circus Gardener’s Kitchen

March 1, 2021 at 1:21 PM | Posted in Uncategorized | Leave a comment

This recipe for green curry noodles is the latest in a monthly series of recipes I have created in partnership with Suma. In each recipe, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma website. This month’s dish…

green curry noodles — The Circus Gardener’s Kitchen

Lemon and Blueberry Baked Oats — Flatten Your Curves

March 1, 2021 at 11:26 AM | Posted in Uncategorized | Leave a comment

This tastes more like a pud IMO. I recently had to return to the office for a day and with all kitchen facilities out of bounds due to Covid, I was a bit stumped as to what I could eat. I then had the brainwave of making Lemon and Blueberry Baked Oats from Pinch of […]

Lemon and Blueberry Baked Oats — Flatten Your Curves

Vanilla and Lemon Dutch Baby Puff Pancake — XO&So: Vegetarian Comfort Food

March 1, 2021 at 10:25 AM | Posted in Uncategorized | 1 Comment

My traditional dutch baby pancake is one of the most popular recipes on my whole site, so I just KNOW you guys are going to love this vanilla and lemon version too! Raise your hand if you’re obsessed with all things lemon, too! From lemon squares to lemon tea and now this vanilla and lemon […]

Vanilla and Lemon Dutch Baby Puff Pancake — XO&So: Vegetarian Comfort Food

Vegan Biscuits Recipe — Cancer Fighting Carnivore

March 1, 2021 at 9:24 AM | Posted in Uncategorized | Leave a comment

Even though the biscuits are vegan, they are just as good as the real thing with the fluffy texture and a buttery taste. This totally fills the need for biscuits. This is also a great base for using as a vegan shortcake. Ingredients: 1 cup non-dairy unsweetened milk (I use unsweetened almond milk or plant milk) 1 Tbsp fresh […]

Vegan Biscuits Recipe — Cancer Fighting Carnivore

Carrot Cake Cinnamon Rolls — Eat Dessert Snack

March 1, 2021 at 8:23 AM | Posted in Uncategorized | Leave a comment

– Carrot Cake Cinnamon Rolls from scratch with pecans, coconut, carrots, cinnamon filling, and cream cheese frosting. The perfect Easter treat! So here’s the deal. Carrot Cake. Cinnamon Rolls. Together forever. It’s a beautiful thing. I have a Pumpkin Cinnamon Rolls version and a  Orange Rolls version, all of which are appropriate for holiday breakfast……

Carrot Cake Cinnamon Rolls — Eat Dessert Snack

How to Poach An Egg — Cookin’ with Mima

March 1, 2021 at 7:22 AM | Posted in Uncategorized | Leave a comment

Firm whites holding in a creamy golden yolk, poached eggs are perfect for any meal of the day. Here are a couple ways to perfectly poach an egg. Have it for breakfast or on top of a grain bowl, greens, noodles, and more! What is a Poached Egg A poached egg has a creamy yolk…

How to Poach An Egg — Cookin’ with Mima

One of America’s Favorites – Tuna Fish Sandwich

March 1, 2021 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Tuna sandwich

A tuna sandwich, also known as a tuna fish sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor sandwiches. Common variations include the tuna boat (served on a bun or roll) and the tuna melt (served with melted cheese). The more general term of tuna sandwich may also refer to cuisine utilizing filet of raw or cooked tuna, rather than canned tuna.

In the United States, 52% of canned tuna is used for sandwiches. The tuna sandwich has been called “the mainstay of almost everyone’s American childhood.

A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other additions, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt, instead of or in addition to mayonnaise. The sandwich may be topped with lettuce, tomato, cucumbers, bean sprouts, or avocado in any combination.


* A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread.
* A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll.

A tuna melt sandwich served with French fries

Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.

A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 milligrams of sodium, and 20 grams of protein.



“Meatless Monday” Recipe of the Week – Honey Mustard Vegetable Scramble

March 1, 2021 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Honey Mustard Vegetable Scramble. To make this Scramble some of the ingredients you’ll be needing are Carrots, Onions, Peppers, Eggs, Honey Mustard, Seasoning, Whole Wheat Pita Bread and more! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021!

Honey Mustard Vegetable Scramble
Delicious, wholesome honey-mustard flavored scrambled eggs, loaded with sautéed vegetables, served in warm whole wheat pita bread.

Recipe Ingredients:

1 teaspoon butter or cooking oil or cooking spray
1/2 cup shredded carrots
1/3 cup chopped onions
1/3 cup chopped sweet red pepper
1/4 cup chopped green pepper
4 large eggs
1 tablespoon skim milk
1 tablespoon honey mustard
1/4 teaspoon salt (optional)
1/8 teaspoon ground black pepper
2 whole wheat pita breads, halved
Additional honey mustard
Lettuce leaves for accompaniment

Cooking Directions:

1 – In 10-inch omelet pan or skillet, heat butter until just hot enough to sizzle a drop of water. Add carrots, onions, and peppers. Cook over medium heat, stirring occasionally, until vegetables are tender but not brown.
2 – In medium bowl, beat together eggs, milk, mustard, salt, if desired, and pepper until blended. Pour over vegetables. Continue cooking over medium heat. As mixture begins to set, gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds. Continue until eggs are thickened and no visible liquid egg remains.
3 – To serve, spread each pita half with mustard, line with lettuce leaves, and spoon in about 1/2 cup of egg mixture.

Makes 2 to 4 servings.

Kitchen Hint of the Day!

March 1, 2021 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Too much salt………….

Over salted your soup or stew? Put in a potato, peeled, and the potato will absorb all the salt. It takes about 10 minutes.

Vegan Minestrone Soup — Rainbow Arts

March 1, 2021 at 5:45 AM | Posted in Uncategorized | 2 Comments

With the cold snap that is passing through our area our diet has consisted of hearty soups and home baked breads. One of our favorite soups is a vegan minestrone soup that cooks up quickly and contains a number of herbs, spices and ingredients that we always have in the pantry. We hope you enjoy […]

Vegan Minestrone Soup — Rainbow Arts
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