My Meals are on Wheels

Walking taco casserole features all the flavors of the ballpark classic in a hearty baked dish. Full of zesty seasoned beef, Fritos, and tons of toppings, this will satisfy any taco lover! One of my favorite things about going to a ball game? Obviously the food. And one of the best ballpark dishes of all […]

This macaroni salad tastes just like deviled eggs with a creamy Dijon mustard, paprika and mayonnaise dressing.  Deviled eggs and macaroni salad are Summertime staples at picnics and gatherings so why not combine the two? There is just something about grilling season and serving a burger with salad for dinner; especially on hot nights. Many…

Make this easy creamy Smoked Salmon Pasta in less than 15 minutes. With hot smoked salmon and lots of lemon flavor it’s a super easy yet elegant weeknight dinner with little prep and just a few simple steps. I’m not sure when I first made this creamy smoked salmon pasta, but I seriously can’t remember……

The cheese sauce makes this dish totally kid-friendly! Ingredients 1 head of cauliflower 2 tbs butter 3 tbs flour 2 c milk sauce 1 tsp salt 1/2 tsp pepper 1/4 tsp nutmeg 1/2 c Parmesan 1/2 c Gruyere sauce 1/4 c breadcrumbs 1/4 c Gruyere I’m all set, here’s everything you need! Directions Cut cauliflower […]

An amazing appetizer or light lunch . It’s a fresh and healthy dish that is simple to prepare. Enjoy with a glass of white wine.

This makes about 3 servings at 1.4 pounds each, depending on the size of chicken breasts you use. At 3 servings, it came out to: 566 Calories, 37.3g Fats, 4.5g Net Carbs, and 59.3g Protein. The Preparation Chicken6-7 small chicken breasts¾ cup crushed pork Rinds1/3 cup almond flour2 large eggs2 tablespoons olive oil1 tablespoon coconut […]

I have made these ribs several times throughout the year. In the winter I bake them in the oven & in the summer I BBQ them…great either way! The marinade is a ‘no sugar’ marinade. It calls for sweetener which I did not use, but if you want your ribs to be sweet, add 1/4……

Pan-Seared Chilean Sea BassWith Asparagus Tortellini Anr roasted carrots Pan-Seared Chilean Sea Bass 2 servings Ingredients Juice of 1 lemon 2 (8-ounce) wild caught Chilean Sea Bass fillets skin removed 1/2 teaspoon coarse sea salt 1/2teaspoonlemon pepper 1/4 cup all-purpose flour 1 tablespoon extra-virgin olive oil 3 tablespoons unsalted butter, divided 1 large garlic clove…

Shrimp with broccoli and zucchini over polenta Shrimp with vegetables over polenta is our version of shrimp and grits. John uses Bob’s Red Mill polenta and makes it in a ratio of six parts water to one part polenta. One half cup of polenta turns into quite a lot. He adds salt and a tablespoon […]

When you want something quick and easy to serve for dinner that also has a lot of flavors this Instant Pot Mexican Chicken is a perfect choice. With only a handful of ingredients and the ability to cook it in a slow cooker, Instant Pot, or on the stovetop my Keto Salsa Chicken will become……