Shrimp Chow Mein Stir Fry

October 8, 2011 at 6:56 PM | Posted in carrots, diabetes, diabetes friendly, Food, shrimp, stir-fry, vegetables | 3 Comments
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Today’s Menu: Shrimp Chow Mein Stir Fry

It was Shrimp Chow Mein Stir-Fry tonight!. I used Kroger Brand Jumbo White Jumbo Shrimp, La Choy Sweet and Sour Sauce, Dynasty Baby Corn, Kroger Brand Sliced Water Chestnuts, Ichiban Chow Mein Noodles, Mini Carrots, and sliced Mushrooms. I precooked the Shrimp about 3 minutes adding La Choy Sweet and Sour Sauce the last 1 minute. I also precooked the Baby Corn and Mini Carrots. I then fired the wok up and cooked the Chow Mein Noodles and then added all the ingredients. I also added a little Low Sodium Soy Sauce as every thing was cooking. Looks like Jolly Time Mini Bag of Pop Corn for a dessert/snack later.

Left Overs Tonight!

April 6, 2011 at 6:33 PM | Posted in carrots, Food, leftovers, low calorie, low carb, mushrooms, shrimp, stir-fry | 1 Comment

Today’s Menu: Shrimp Chow Mein Stir-Fry

 

I thawed and warmed up the Shrimp Chow Mein Stir-Fry that was left over from the other night. I had used Kroger Brand Jumbo White Shrimp, La Choy Sweet and Sour Sauce, Dynasty Baby Corn, Kroger Brand Sliced Water Chestnuts, Ichiban Chow Mein Noodles, Mini Carrots, and sliced Mushrooms. I precooked the Shrimp about 3 minutes and marinated them in the La Choy Sweet and Sour Sauce. I also precooked the Baby Corn and Mini Carrots. I then fired the wok up and cooked the Chow Mein Noodles and then added all the ingredients. I also added a little Low Sodium Soy Sauce as every thing was cooking.

Shrimp Chow Mein Stir Fry

April 3, 2011 at 5:27 PM | Posted in diabetes friendly, Food, low calorie, low carb, shrimp, stir-fry, vegetables | 3 Comments

Today’s Menu: Shrimp Chow Mein Stir Fry


I bought a new Wok this morning and guess what was for dinner, Stir-Fry! Shrimp Chow Mein Stir-Fry. I used Kroger Brand Jumbo White Shrimp, La Choy Sweet and Sour Sauce, Dynasty Baby Corn, Kroger Brand Sliced Water Chestnuts, Ichiban Chow Mein Noodles, Mini Carrots, and sliced Mushrooms. I precooked the Shrimp about 3 minutes and marinated them in the La Choy Sweet and Sour Sauce. I also precooked the Baby Corn and Mini Carrots. I then fired the wok up and cooked the Chow Mein Noodles and then added all the ingredients. I also added a little Low Sodium Soy Sauce as every thing was cooking.

 


Shrimp Stir fry

February 7, 2011 at 6:37 PM | Posted in diabetes, Food, low calorie, low carb, shrimp, stir-fry, vegetables | 1 Comment

Today’s Menu: Shrimp Stir-fry

Made a healthy and quick & easy dish tonight, Shrimp Stir-fry. Used White Shrimp, Mini Carrots, Mushrooms, Water Chestnuts, and Sapporo Japanese Style Noodles.

 

Ingredients

12 Small to Medium size Shrimp, peeled and deveined

12 Mini Carrots

1/2 Of a Small package of Sliced Mushrooms

1 Can of Sliced Water Chestnuts

1 Package of Sapporo Noodles, the kind and brand is optional

2 Tablespoons Extra Virgin Olive Oil, divided. To fry Shrimp and Mushrooms

 

* To save time I pan fried the Shrimp and Sauteed the Sliced Mushrooms before adding them to the wok.

* Cook Noodles according to instructions. You can use a Wok or Large frying pan to make dish.

* As Noodles were finishing I added precooked Shrimp, Mini Carrots, Sliced Mushrooms, and sliced Water Chestnuts.

* Continued heating an additional 2 minutes stirring the entire time.

* After all ingredients are warmed remove from heat and serve

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