BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

April 5, 2020 at 6:31 PM | Posted in Healthy Life Whole Grain Breads, Ore - Ida, Wild Idea Buffalo | 1 Comment
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Today’s Menu: BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries

 

 

For Breakfast I toasted a Thomas Light English Muffin and topped it some Smucker’s Sugar Free Blackberry Jam. Also had my morning cup of Bigelow Decaf Green Tea. Cloudy and 58 degrees outside today. I rearranged some shelves in the shed and repaired a couple of shelves. That was about it for my day. Well we are starting our 4th week of isolation, with weeks to go! For Dinner tonight I prepared a BBQ Pulled Buffalo Chuck Roast Sandwich w/ Baked Crinkle Fries.

 

 

I’m using the Wild Idea Buffalo Pulled Chuck Roast. This is so tender and incredibly flavorful. It comes already cooked and seasoned, so just heat and serve! It’s Seasoned with, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper. And that’s why it’s so flavorful! Delicious Pulled Buffalo that you just heat and serve.

 

 

I used a small sauce pan that I sprayed with Pam Non Stick Cooking Spray. Added the Buffalo and heated it on medium low until heated through. I served it on a Healthy Life Wheat Hamburger Bun and topped it with some Jack Daniel’s Honey Smokehouse BBQ Sauce. What a sandwich, just incredible flavor! The Wild Idea Buffalo Pulled Buffalo Chuck Roast is so flavorful and tender. It just has such a deep and rich flavor to it.

 

 

For my Fries I’m using Ore Ida Crinkle Cut Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

Wild Idea Buffalo – Pulled Buffalo Chuck Roast
1 LB. PULLED BUFFALO CHUCK ROAST

We rub our Pulled Buffalo Chuck Roast with our very own Wild Idea blend of Mexican seasonings and then slowly braise the meat until it’s fall apart tender. We have done all the work for you, so all you need to do is “heat and eat!” Use Wild Idea Pulled Buffalo Chuck Roast in all of your favorite Mexican dishes like tacos, enchiladas, and quesadillas. Or you can add your favorite barbecue sauce for great tasting B.B.Q. sandwiches!

Ingredients: Buffalo, Organic Apple Cider, Organic Lime Juice, Onion Powder, Cumin, Sea Salt, Black Pepper, Chili Powder, Paprika, Garlic Powder, Oregano, Cayenne Pepper
https://wildideabuffalo.com/collections/ranch-kitchen/products/pulled-buffalo-chuck-roast

Turkey Brat Dogs and Beans

March 31, 2020 at 6:38 PM | Posted in Bush's, Healthy Life Whole Grain Breads, Johnsonville Meats | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Turkey Brat Dogs and Beans

 

 

 

For Breakfast on this I had a toasted Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also a cup of Bigelow Decaf Green Tea. You can find almost everything on line or by pick up now in the grocery departments, finally. Paper Towel, Tissues, and cleaning products are still tough though. We’ll get by, we will all get by! For Dinner tonight its Turkey Brat Dogs and Beans.

 

To prepare it; I first started by preparing the Turkey Bratwursts. I used Johnsonville Turkey Bratwursts. I bought these from Meijer which carries the the full line of Johnsonville Products. I prepared them in a 3-quart saucepan. Sprayed the skillet with Pam Non Stick Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Cooked them for about 21 minutes until cooked through. They browned up perfect, one good tasting Brat! I served it on a Healthy Life Wheat Hot Dog Bun, topping it with French’s Spicy Brown Mustard.

 

 

For a side I prepared a can of Bush’s Country Style Baked Beans. Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! Brats and Beans Dinner tonight! For Dessert later some Honey Crisp Apple slices.

 

 

 

 

 

 

 

 

 


Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g


BUSH’S COUNTRY STYLE BAKED BEANS
THICK AND RICH
When you want thicker, richer, sweeter baked beans, BUSH’S® Country Style is exactly what you need. We slow cook navy beans in a delicious sauce with extra brown sugar and hickory-smoked country bacon for a delicious side to any grilled favorite.
Low fat. Cholesterol-free. Gluten-free. But don’t let that fool you. BUSH’S® Country Style Baked Beans are full of flavor, as well as 6g of protein and 5g of fiber per ½cup serving!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160 %DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 640mg 28%
Potassium 350mg 8%
Carbohydrates 33g 12%
Dietary Fiber 4g 15%
Protein 7g -%
https://bushbeans.com/en_US/product/country-style

Turkey Brat Dogs and Beans

March 10, 2020 at 6:34 PM | Posted in Bush's, Healthy Life Whole Grain Breads, Johnsonville Meats | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Turkey Brat Dogs and Beans

 

 

 

For Breakfast on this Chilly Friday Morning I had a Poached Egg that I served on a Thomas Light English Muffin. I also heated up a couple of Johnsonville Turkey Breakfast Sausage Links and a cup of Bigelow Decaf Green Tea. A rainy morning and then a cloudy afternoon, high of 57 degrees. Just not feeling up to par today. I guess its my Sinuses again. It seems most people in this area is suffering with it. Anyway I did some laundry and cleaned the house. For Dinner tonight its Turkey Brat Dogs and Beans.

 

To prepare it; I first started by preparing the Turkey Bratwursts. I used Johnsonville Turkey Bratwursts. I bought these from Meijer which carries the the full line of Johnsonville Products. I prepared them in a 3-quart saucepan. Sprayed the skillet with Pam Non Stick Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Cooked them for about 21 minutes until cooked through. They browned up perfect, one good tasting Brat! I served it on a Healthy Life Wheat Hot Dog Bun, topping it with French’s Spicy Brown Mustard.

 

 

For a side I prepared a can of Bush’s Country Style Baked Beans. Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! Brats and Beans Dinner tonight! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g

 

BUSH’S COUNTRY STYLE BAKED BEANS
THICK AND RICH
When you want thicker, richer, sweeter baked beans, BUSH’S® Country Style is exactly what you need. We slow cook navy beans in a delicious sauce with extra brown sugar and hickory-smoked country bacon for a delicious side to any grilled favorite.
Low fat. Cholesterol-free. Gluten-free. But don’t let that fool you. BUSH’S® Country Style Baked Beans are full of flavor, as well as 6g of protein and 5g of fiber per ½cup serving!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160 %DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 640mg 28%
Potassium 350mg 8%
Carbohydrates 33g 12%
Dietary Fiber 4g 15%
Protein 7g -%
https://bushbeans.com/en_US/product/country-style

Buffalo Cheese Burger and Baked Fries

March 7, 2020 at 6:31 PM | Posted in Healthy Life Whole Grain Breads, Ore - Ida, Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Buffalo Cheese Burger and Fries

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. 50 degrees and sunny, and its not windy! After Breakfast I went to Menards, the ATM, got the car washed, and stopped by Wendy’s and picked up Breakfast for Mom. She wanted to try the new Breakfast Menu from Wedny’s. Back home I got the cart out and caught up on some things around the outside. For Dinner tonight I prepared a Buffalo Cheese Burger and Baked Fries.

 

As always I’m using the Wild Idea Buffalo 1/3-Lb Burgers. Just love these Buffalo Burgers; meaty, juicy and just flat out delicious! Preheated up a skillet that I sprayed with Pam Cooking Spray, seasoned my Burger with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it about 3 1/2 minutes per side, and done. After I flipped the Burger I added a slice Boar’s Head Vermont Yellow Cheddar. I’m serving it on a Healthy Life Wheat Hamburger Bun.

 

 

I also baked some Ore Ida Crinkle Cut Fries, served these with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Mini Pretzel Sticks along with a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

 


Wild Idea Buffalo 1/3-Lb Buffalo Burgers

Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.
http://buy.wildideabuffalo.com

 

 

 

 

 

Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Buffalo Cheese Burger and Baked Fries

February 24, 2020 at 6:37 PM | Posted in Healthy Life Whole Grain Breads, Ore - Ida, Wild Idea Buffalo | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Buffalo Cheese Burger and Fries

 

 

For Breakfast this morning I made 3 Bean Buffalo Chili and Cheese Omelet. I used the leftover 3 Bean Buffalo Chili, Egg Beater’s Egg Whites, and Sargento Reduced Calorie Shredded Sharp Cheddar Cheese. I also had my morning cup of Bigelow Decaf Green Tea. Rain on and off all day and 45 degrees out. Well I talked to a few people that are above knee amputees like myself and they all seem to suffer from Phantom Pains, and some have them a lot more often than I do! So I guess it could be worse. Sure wish they would find a cure, and soon! So with all the rain just did a few things around the house. For Dinner tonight I prepared a Buffalo Cheese Burger and Baked Fries.

 

As always I’m using the Wild Idea Buffalo 1/3-Lb Burgers. Just love these Buffalo Burgers; meaty, juicy and just flat out delicious! Preheated up a skillet that I sprayed with Pam Cooking Spray, seasoned my Burger with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it about 3 1/2 minutes per side, and done. After I flipped the Burger I added a slice Boar’s Head Vermont Yellow Cheddar. I’m serving it on a Healthy Life Wheat Hamburger Bun.

 

 

 

I also baked some Ore Ida Crinkle Cut Fries, served these with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Peach Snapple to drink.

 

 

 

 

 

 

 

 


Wild Idea Buffalo 1/3-Lb Buffalo Burgers

Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.
http://buy.wildideabuffalo.com

Turkey Brat Dogs and Beans

February 14, 2020 at 6:36 PM | Posted in beans, Bush's, Healthy Life Whole Grain Breads, Johnsonville Meats | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Turkey Brat Dogs and Beans

 

 

For Breakfast on this Chilly Friday Morning I had a Poached Egg that I served on a Thomas Light English Muffin. I also heated up a couple of Johnsonville Turkey Breakfast Sausage Links and a cup of Bigelow Decaf Green Tea. Cold out there this morning, 15 degrees and a wind chill at 11 degrees!only 24 degrees for a high and partly cloudy. Well the prescription for my sinus infection is working but my sinuses are still being a problem. Did some laundry and cleaning the house. For Dinner tonight its Turkey Brat Dogs and Beans.

 

To prepare it; I first started by preparing the Turkey Bratwursts. I used Johnsonville Turkey Bratwursts. I bought these from Meijer which carries the the full line of Johnsonville Products. I prepared them in a 3-quart saucepan. Sprayed the skillet with Pam Non Stick Cooking Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Cooked them for about 21 minutes until cooked through. They browned up perfect, one good tasting Brat! I served it on a Healthy Life Wheat Hot Dog Bun, topping it with French’s Spicy Brown Mustard.

 

 

For a side I prepared a can of Bush’s Country Style Baked Beans. Just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Bush’s Beans! Brats and Beans Dinner tonight! For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g

 

 

 

BUSH’S COUNTRY STYLE BAKED BEANS
THICK AND RICH
When you want thicker, richer, sweeter baked beans, BUSH’S® Country Style is exactly what you need. We slow cook navy beans in a delicious sauce with extra brown sugar and hickory-smoked country bacon for a delicious side to any grilled favorite.
Low fat. Cholesterol-free. Gluten-free. But don’t let that fool you. BUSH’S® Country Style Baked Beans are full of flavor, as well as 6g of protein and 5g of fiber per ½cup serving!

NUTRITION
Serving Size: 1/2 cup (130g)
Calories 160 %DV*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -%
Cholesterol 0mg 0%
Sodium 640mg 28%
Potassium 350mg 8%
Carbohydrates 33g 12%
Dietary Fiber 4g 15%
Protein 7g -%
https://bushbeans.com/en_US/product/country-style

Bluegrass Deliciously Lean Mettwursts!

February 11, 2020 at 6:53 PM | Posted in Bluegrass Brats and Metts, Healthy Life Whole Grain Breads | Leave a comment
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Today’s Menu: Bluegrass Deliciously Lean Mettwursts

 

For Breakfast this morning a cup of Bigelow Decaf Green Tea. 43 degrees and partly sunny out today, at least the rains have stopped for the day. So after my Tea I headed out to Meijer for a few items. Stopped by the ATM, got gas, and stopped at McDonald’s and picked up Breakfast for Mom. Thought I would go get everything today because the rain is moving back in for the rest of the week. For Dinner I prepared a couple of Bluegrass Deliciously Lean Mettwursts for Dinner tonight.

 

 

I had a packages of the Bluegrass Lean Mettwurst in the freezer. So I got a couple of them out and set them in the fridge overnight to thaw. Jungle Jim’s International Market is the only place I can find these and they don’t have them in stock too often.

 

 

 

 

 

To prepare them I used a medium size skillet that I sprayed with Pam Cooking Spray and added the Metts. I then added water to the pan, just enough water to cover about a 1/4 of Metts. Turned the heat on medium and covered the pan. I turned the Metts frequently to get a nice even cook on them. When the water had boiled down I cooked them an extra 3 minutes to brown them. They turned out fantastic, nice and meaty! Plus being the Bluegrass Lean type , just 1/2 the calories of other Metts. I served them on Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Buns and topped with French’s Spicy Brown Mustard. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.

 

 

 

 

 

Bluegrass Deliciously Lean Mettwurst
* 65% Less Fat
* 42% Fewer Calories
* 25% Less Sodium
*No MSG
* Gluten Free

Deliciously Lean Mettwurst
This Mettwurst is targeted at the consumer that is
into a healthier lifestyle. It is skinless and fully
cooked.

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g

Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

January 28, 2020 at 6:44 PM | Posted in Healthy Life Whole Grain Breads | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries

 

 

For Breakfast this morning I had a cup of Bigelow Decaf Green Tea. Its a repeat of yesterday’s weather, cloudy and a high of 37 degrees. I saw a couple of flakes of snow in the air when I went out and got the morning papers. Well I don’t have the flu but I believe I’ve got a Sinus Infection. Not sure which one is worse! Did a few things around the house and that was it for the day. For Dinner tonight its a Panko Crusted Orange Roughy Fish Sandwich w/ Baked Fries.

 

 

I had picked up a couple of Orange Roughy Fillet at Jungle Jim’s International Market a while back and had it in the freezer. I sat a bag in the fridge overnight to thaw. To make it I’ll need; the Orange Roughy Fillet, McCormick Grinder Sea Salt and Peppercorn Medley, Flour, Egg Beater’s (1/2 cup), Hungarian Paprika, and Shake and Bake Panko Bread Crumbs. I’ll serve it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun. I first Seasoned the Fillet with the McCormick Grinders of Sea Salt and Peppercorn Medley. Next I seasoned the Flour with the added Hungarian Paprika. Then rolled the Fillet in the Flour, next to the Egg Beater’s, and finally in the Panko Bread Crumbs.

 

I grabbed a skillet, sprayed it with Pam Non Stick Cooking Spray, added 1/2 tablespoon of Extra Light Olive Oil, and heated the skillet on medium heat. With the skillet heated I added my Fillet. I fried it for 3 minutes per side. It fried up perfect! Golden Brown on the outside and a moist center. I served it on the Aunt Millie’s Bun. Orange Roughy has such a good taste to it, it’s a very mild Fish. Makes the perfect Fish Sandwich!

 

 

 

As my Orange Roughy was cooking I turned the oven on to 425 degrees and baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mango/Tea Snapple to drink.

 

 

 

 

 

 

 

 

Orange Roughy Fillet

Orange Roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as “vulnerable to exploitation”. Wikipedia

Protein. Orange roughy and tilapia serve as a rich source of protein, although tilapia provides slightly more; tilapia has 45.5 grams per serving and orange roughy has 38.9 grams per serving. The protein in these varieties of fish is considered complete, meaning that they contain all nine essential amino acids.

Grilled Turkey Bratwursts and Baked Fries

January 26, 2020 at 6:28 PM | Posted in Healthy Life Whole Grain Breads, Johnsonville Meats, Ore - Ida | Leave a comment
Tags: , , , , , , , , , ,

Today’s Menu: Grilled Turkey Bratwursts and Baked Fries

 

 

For Breakfast this morning I toasted a Thomas Light English Muffin that I topped with I Can’t Believe It’s Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. 40 degrees and cloudy out today. We need a week of sunshine around here! After Breakfast I went to Walmart for a couple of items. Back home did a load of laundry and did a few things around the house. For Dinner tonight I had Grilled Brats and Baked Fries for Dinner.

 

 

Having the Johnsonville Fresh Turkey Premium Original Bratwurst. They are so delicious and fresh! They cook up on the grill or skillet perfect every time!

 

 

 

 

 

So I uncovered the Grill outside and fired it up. Back inside I got the Bratwursts out of the fridge and sprayed them with Pam Non Stick Spray. With the grill ready I added the Brats and shut the lid of the grill. Grilled them for about 18 minutes, turning the links often.

 

 

 

 

 

To go with my Brats I prepared some Ore Ida Golden Crinkle Cut French Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s of Hanover Pretzel Sticks with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Johnsonville Fresh Turkey Premium Original Bratwurst

COOKING DIRECTIONS
Grill
* Preheat grill to medium-low.
* Add sausage.
* Cook covered for 20 to 25 minutes or until sausage is browned and the internal temperature is 165°F, turning links often.

NUTRITION FACTS
Serving Size: 1 link (91g)
Servings per Container: 5
Calories: 150
Calories from Fat: 80
% Daily Value *
Total Fat: 9g 14%
Saturated Fat: 2.5g 12%
Trans Fat: 0 %
Cholesterol: 70mg 23%
Sodium: 800mg 33%
Total Carbohydrates: 3g 1%
Dietary Fiber: 0 g %
Sugars: 1g
Protein: 14g
https://www.johnsonville.com/products/fresh-turkey-bratwurst.html

Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

January 5, 2020 at 6:29 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Went to Kroger for a few items. Stopped at the ATM and then stopped and got gas before heading back home. Not a lot going on today, a lazy Sunday! Did a few things around the house and watch the NFL Playoffs. So for dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries.

 

 

I had purchased the Cod from Kroger and had it in the freezer. I laid the Cod in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. I then cut the fillet in half. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Healthy Life Wheat Burger Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I also baked some Ore Ida Crinkle Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later Chocolate Fudge Walnut Brownie. I baked a pan of Pillsbury Sugarless Brownies, using Egg Beater’s in place of Eggs and added Walnuts.

 

 

 

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod FilletsPanko Crusted Cod Fish Sandwich w Baked Potato 002
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

 

 

Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g

https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

 

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