Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

January 5, 2020 at 6:29 PM | Posted in fish, Healthy Life Whole Grain Breads, Ore - Ida | Leave a comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Went to Kroger for a few items. Stopped at the ATM and then stopped and got gas before heading back home. Not a lot going on today, a lazy Sunday! Did a few things around the house and watch the NFL Playoffs. So for dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries.

 

 

I had purchased the Cod from Kroger and had it in the freezer. I laid the Cod in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. I then cut the fillet in half. Then seasoned them with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Healthy Life Wheat Burger Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I also baked some Ore Ida Crinkle Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later Chocolate Fudge Walnut Brownie. I baked a pan of Pillsbury Sugarless Brownies, using Egg Beater’s in place of Eggs and added Walnuts.

 

 

 

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod FilletsPanko Crusted Cod Fish Sandwich w Baked Potato 002
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

 

 

Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g

https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

 

Leftovers: Turkey and Swiss Melt w/ Green Beans and Deviled Eggs

December 26, 2019 at 6:38 PM | Posted in Healthy Life Whole Grain Breads, Jennie-O, Jennie-O Turkey Products, leftovers | Leave a comment
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Today’s Menu – Leftovers: Turkey and Swiss Melt w/ Green Beans and Deviled Eggs

 

 

For Breakfast this Morning I prepared a packet of Pioneer Peppered White Gravy, toasted 2 slices of Aunt Millie’s Light Whole Grain Bread, heated 2 Johnsonville Turkey Breakfast Sausage Links, and a cup of Bigelow Decaf Green Tea. Another warm Winter Day out today. Partly Sunny and 63 degrees! Not too bad for this time of year. Spent most of the day helping Mom take down and store the Christmas Decorations. Later grabbed a broom and the leaf blower and swept the driveway off and the deck. For Dinner tonight its Leftovers: Turkey and Swiss Melt w/ Green Beans and Deviled Eggs.

 

 

I used the leftovers from Christmas Dinner for Dinner tonight. For the Turkey and Cheddar I had already sliced the Leftover Turkey and for the Cheese I used a slice of Boar’s Head Swiss Cheese. To prepare it I used a small skillet that I sprayed with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium. Added my sliced Turkey, flipping it over several times. Then as it was finishing I added a slice of the Swiss and continued cooking for about 2 minutes. Served it on a Healthy Life Wheat Hamburger Bun. I’ve switched back to using Healthy Life Buns. We can no longer purchase or find Aunt Millie’s Reduced Calorie Buns anywhere. The Healthy Life Buns are only 80 calories and 15 carbs per bun. Anyway, I love these leftovers it made one delicious Sandwich!

 

 


I also heated up the Leftover Green Beans. Mom had opened up a Mason Jar of our Canned Green Beans. Just as delicious as the first time around! Then I had a couple of Deviled Eggs. Leftovers make one delicious Dinner! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with a dab of Cool Whip Light.

 

 

 

 

 

 


Roast Turkey………..

Its protein content makes turkey a healthy meat choice. A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention. Turkey contains selenium, which is essential for the healthy function of the thyroid and immune system.

Turkey meat is loaded with vitamins and minerals that your body needs. Turkey is a source of iron, zinc, potassium and phosphorus. It’s a good source of B vitamins, including B12 which helps prevent the buildup of homocysteine, an amino acid that could potentially decrease cognitive function.

Smoked Turkey Sausage Dogs w/ Baked Fries

December 23, 2019 at 6:31 PM | Posted in Butterball Smoked Turkey Sausage, Healthy Life Whole Grain Breads | Leave a comment
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Today’s Menu: Smoked Turkey Sausage Dogs w/ Baked Fries

 

 

To start this Monday Morning off I toasted a Thomas English Muffin, Scrambled 1 Egg, fried up 2 Jennie – O Turkey Breakfast Sausage Links, and had my morning cup of Bigelow Decaf Green Tea. 56 degrees and sunny out there today. Wow this some end of the year weather we are having. They are saying it will be in the low 60’s for Christmas day and the day after! I have a feeling we’ll pay dearly for this nice weather later on! Anyway I went to Menard’s after Breakfast. Stopped by Kroger to pick up a couple of items for Mom and then by McDonald’s to pick up Breakfast for her. Just did a few things around the house and later got the leaf blower out and cleaned off the deck and driveway areas. For Dinner tonight its a Smoked Turkey Sausage Dogs w/ Baked Fries.

 

I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage and I had been wanting some for a while. It’s got such a fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Healthy Life Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard. I love these Smoked Sausages.

 

I also prepared some Ore Ida Golden Crinkle Cut French Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Dr. Pepper to drink.

 

 

 

 

 

 

 

Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)
Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%

Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage

 

 

ORE IDA -GOLDEN CRINKLES
We’re proud to say that our GOLDEN CRINKLES® are America’s favorite fries!* What’s not to love? With their crispy golden outside and fluffy inside they are the perfect side to have by your side at mealtime.

Nutritional Info
Nutrition Facts
Serving Size 3 oz (84g/about 14 pieces)
Serving Per Container About 43
Amount Per Serving
Calories 90 Calories From Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Turkey Cheese Burger w/ Baked Fries

December 14, 2019 at 6:42 PM | Posted in Healthy Life Whole Grain Breads, Jennie-O, Jennie-O Turkey Products, Kraft Cheese, Ore - Ida | Leave a comment
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Today’s Menu: Turkey Cheese Burger w/ Baked Fries

 

 

To start this day off I prepared a Breakfast Sandwich. Made it using an al fresco Chicken Sausage Patty, a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese, and served on a toasted Thomas English Muffin. Also had my morning cup of Bigelow Decaf Green Tea. Rain showers in the morning and a cloudy afternoon, had a high of 45 degrees. Not real active today, the weather is really messing with my sinuses. So spent the day resting and relaxing. For Dinner tonight its a Turkey Cheese Burger w/ Baked Fries.

 

 

I bought a package of the Jennie – O Lean Turkey Burger Patties – 93% Lean. To prepare the Burger I grabbed a skillet sprayed it the Pam and added 2 teaspoons of Extra Light Olive Oil, heated it on medium heat. When ready I added the Turkey Burger and cooked it for 16 minutes flipping it several times. With a minute of cooking time left I added a slice of Kraft Deli Deluxe Sharp Cheddar Cheese. And done! Served the Burger on a Healthy Life Whole Grain Bun.

 

 

I also baked some Ore Ida Crinkle Cut Fries, served these with a side of Hunt’s Ketchup for dipping. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

Jennie – O Lean Turkey Burger Patties 93% Lean
Fire up the grill for some delicious, nutritious JENNIE-OⓇ Lean Turkey Burger Patties. These all natural*, ground patties will surprise even the most passionate beef enthusiasts with the amount of sizzle and flavor they can pack. You may find yourself having second helpings at your next barbecue!

* ALL NATURAL*
* GLUTEN FREE

COOKING INSTRUCTIONS
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place burger patties on grill rack 4 inches from heat source. Grill approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 150
Calories From Fat 70
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 85 mg
Sodium 110 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g
Iron 6%
Calcium 2%
https://www.jennieo.com/products/70-lean-turkey-burger-patties

 

 


Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Bacon and Blue Buffalo Burger w/ Shredded Hash Browns

July 26, 2018 at 5:14 PM | Posted in hash browns, Healthy Life Whole Grain Breads, Simply Potatoes, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Bacon and Blue Buffalo Burger w/ Shredded Hash Browns

 

 

I just had a cup of Bigelow Decaf Green Tea for Breakfast. Having a hard time with my allergies here the last 2 or 3 days. So I’m not quite up to par today with a bad headache. But after I had my Tea I went to the local Kroger here up the road for a few items. Then stopped by McDonald’s and picked up Breakfast for Mom. After Lunch I ran the vacuum and dusted. Then took it easy the rest of the afternoon. For Dinner tonight its a Bacon and Blue Buffalo Burger w/ Shredded Hash Browns.

 

 

I’m having another one of the Wild Idea Buffalo – BACON BLUE BURGER. I tried this for the first time a while back and loved them! It comes frozen and there’s 3 – 1/3 lb. Burger Patties. The Premium Ground Buffalo is mixed with Wild Idea Buffalo Bacon, Blue Cheese, and seasoning. I’ll be preparing it as I do all Wild Idea Buffalo Burger. I’m dressing it up a bit this time. To prepare I’ll need; Maytag Crumbled Blue Cheese, 1 slice of Boar’s Head Bacon, Smucker’s Sugar Free Blackberry Jam, and a toasted Healthy Life Multi Grain English Muffin.

 

 


To start it I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn, lightly seasoned. I then pan fried it, on medium heat, in Extra Light Virgin Olive Oil about 3 1/2 minutes per side. Buffalo gets done rather quickly due to it’s so lean. And as all the Wild Idea Buffalo Burgers it cooked up perfect!

 

 

 

As the Burger was cooking I toasted a Healthy Life Multi Grain English Muffin. By using the Muffin instead of Burger Bun I saved on Calories, Fat, and carbs. I also microwaved a slice of Boar’s Head Bacon.

 

 

 

 

 

To assemble the Burger I took the bottom slice of the Muffin and added some of the Smucker’s Sugar Free Blackberry Jam. Next I added the Burger, Bacon Slice, Crumbled Blue Cheese, and the top half slice of the Muffin. And I had one incredible Burger! The Burger its self has bits of Wild Idea Buffalo Bacon in it along with Blue Cheese. Then the added Maytag Blue Cheese, Bacon slice, and Blackberry Jam just put this Burger over the top! That was my last Wild Idea Bacon Blue Burger that I had in the freezer. I’ll be ordering more but right now Wild Idea is out of stock on them.

 

 

The Maytag Crumbled Blue Cheese I used is hard to find. I used to buy it at the Kroger Cheese Shop but they no longer carry it. So now I have order it DIRECT from Maytag Dairy Farms (https://www.maytagdairyfarms.com/) I also ordered some of their Cheddar Cheese Spread. Both are so good, the best Blue Cheese that I have ever found!

 

 

 


Then for a side I prepared some Simply Potatoes Shredded Hash Browns. Seasoned them with Salt and Pepper and served them sprinkled with Sargento Reduced Fat Shredded Sharp Cheddar. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and Diet Peach Snapple to drink.

 

 

 

 

 

Wild Idea Buffalo – BACON BLUE BURGER (3 BURGER PER LB)
Our 100% prairie grass-fed Premium Ground Buffalo mixed with our 100% Buffalo Bacon, Blue Cheese and just the right amount of seasoning! For additional flavor try it with grape jelly or your favorite preserve – absolutely scrumptious! We did the work for you and… you’re welcome! Three one-third pound handcrafted burgers per package.
https://wildideabuffalo.com/products/three-1-3-lb-bacon-bleu-burger

 

 

 

 

 

Maytag Farms

Seventy seven-years after the first wheels of Maytag Blue Cheese were made, our family tradition continues. Each wheel is handcrafted on the family farm in the rolling hills of central Iowa. We are still owned and operated by the grandchildren and great-grandchildren of E.H. Maytag. His legacy is the pleasure and joy taken from good food shared with people you cherish and we are proud to be a part of it.

On October 11, 1941, the first wheels of Maytag Blue Cheese were formed and put to age in our caves. Today, the tradition continues.
https://www.maytagdairyfarms.com/

Chicken Sausage Breakfast Sandwich w/ Hash Browns

June 29, 2018 at 5:11 PM | Posted in al fresco, hash browns, Healthy Life Whole Grain Breads, Simply Potatoes | Leave a comment
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Today’s Menu: Chicken Sausage Breakfast Sandwich w/ Hash Browns

 

 

For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. It was one of those long nights dealing with Phantom Pains. They started last night around 10:00 and didn’t finally let up till around 9:00 this morning. I had to be up early anyway I had to have Mom to the Eye Doctor for a follow up on her cataracts removal. She’s already seeing better and the Doc said everything looked fine! The heat wave has started back up! 92 degrees and humid, the heat index is around 101 degrees! I was going to start the touch-up painting on the shed and shutters but just too tired to do it today. Spent the the day catching up on some sleep. For Dinner tonight its a Chicken Sausage Breakfast Sandwich w/ Hash Browns.

 

It’s my 3rd day of Breakfast for Dinner Meals. I made a Breakfast Sandwich using; a toasted Healthy Life Whole Grain English Muffin and lightly fried a al fresco Country Style Chicken Sausage Breakfast Patty. I topped it with a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese.

 

 

 

 

 

To prepare the Chicken Sausage Patty; The Patties are fully cooked so all you have to do is reheat them. I used a small skillet, sprayed it with Pam Non Stick Cooking Spray, and heated it on medium heat. Added the Patty to the heated skillet and cooked it for 6 minutes a side. Easy to prepare and delicious! These have such a good taste to them. They’re seasoned with Sage and Thyme. They also have some that are Maple Flavored but these are my favorites!

 

 

 

As the Sausage was cooking I toasted a Healthy Life Whole Grain English Muffin. I love using these by their self, Breakfast Sandwiches, Muffin Pizzas, and much more! They’re 100 calories and 16 net carbs per Muffin. I served the Chicken Sausage Patty on the Muffin and topped it with a 1/2 slice of Cheese.

 

 

 

 

To go with my Dinner/Breakfast Sandwich I prepared some Simply Potatoes Shredded Hash Browns. To prepare these I took a small skillet, sprayed it with Pam Cooking Spray, added a tablespoon of Extra Light Olive Oil, and heated the skillet. Add potatoes to skillet; Cook 6-7 minutes, or until golden brown on the bottom. Drizzle with an additional 1/4 tbsp Extra Light Olive Oil. Turn potatoes over with a spatula. Continue to cook 6-8 minutes, and done! I sprinkled some Sargeto Reduced Fat Shredded Sharp Cheese over top of them to serve. Really enjoy these Breakfast/Dinners! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

al fresco Country Style Chicken Sausage Breakfast Patties

Country Style
minimally processed, no artificial ingredients

* Made with lean, skinless chicken meat
* 70% less fat than pork sausage (USDA)
* 40% less sodium than pork sausage (USDA)
* Gluten free
* Pork free
ingredients
SKINLESS CHICKEN MEAT, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, SPICES, SAGE, THYME, NATURAL FLAVORINGS.
nutrition facts
Serving Size 1 Patty (50g)
Servings per Container 4
Amount Per Serving
Daily Value
Calories 80
Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Protein 9g

Bacon and Cheese Turkey Burger w/ Baked Fries

January 3, 2018 at 6:01 PM | Posted in Alexia Potato Products, Healthy Life Whole Grain Breads, Honeysuckle White Turkey Products | 2 Comments
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Today’s Menu: Bacon and Cheese Turkey Burger w/ Baked Fries

 

 

For Breakfast this Monday morning I prepared a Potato and Ham Skillet. I prepared a bag of the Simply Potatoes Steakhouse Seasoned Diced Potatoes. Midway through the cooking time I added a 1/2 bag of Kroger Brand Diced Ham. Also had a cup of Bigelow Decaf Green Tea. It started out another morning of below zero at minus 4 degrees. We had high of 25 degrees and cloudy all day. I took advantage of this heat wave and I took Mom up to Kroger so she could get what she needed and then afterward I went to Meijer for a few things. Felt good to get out, I think I had a touch of Cabin Fever! Not much else going on today. For Dinner tonight its a Bacon and Cheese Turkey Burger w/ Baked Fries.

 

I had the Honeysuckle White Lightly Seasoned Turkey Pattie in the freezer so I grabbed one and let it thaw overnight in the fridge. They are 1/4 lb. patties (4 to a package) and 170 calories per burger. For the Bacon I’m using the Kroger Simple Truth Turkey Bacon. It fries or bakes up real easy and has excellent taste. I fried the Bacon and set it aside until I needed it.

 

 

 

Then to prepare the Turkey Burger, I’m using a medium size skillet that I sprayed with Pam Non Stick Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium. When the skillet was ready I added the Turkey Burger. I fried it about 6 minutes per side. After flipping the Burger I topped it with a slice of Kraft Deluxe Sharp Cheddar with about 1 minute of cooking time left. I served the Burger on a Healthy Life Whole Grain Hamburger Bun. Topped the Turkey Burger with some Heinz 57 Sauce and the Turkey Bacon. The Burger fried up great and the toppings all worked well together.

 

 

For a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 


Honeysuckle White Lightly Seasoned Ground Turkey Patties
Our seasoned turkey patties are great for a last minute barbecue or quick dinner. They’re lightly seasoned for great taste, ready for the grill or stove.

INGREDIENTS
Turkey, less than 2% of the following: encapsulated salt (salt, hydrogenated soybean oil), sugar, dextrose, natural flavors, garlic powder, autolyzed yeast extract, vinegar powder, lemon juice powder, onion powder, spices, salt, sodium bicarbonate, grill flavor (from sunflower oil)

Nutrition Facts

Serving Size 1 patty (112 g)
Amount Per Serving
Calories 170
Calories from fat 80
% Daily Value*
Total fat 9 g 13 %
Saturated fat 2.5 g 13 %
Trans fat 0 g
Cholesterol 100 mg 33 %
Sodium 450 mg 19 %
Total Carbohydrates 1 g 0 %
Dietary Fiber
Sugars 0 g
Protein 21 g 42 %
Iron4%

http://www.honeysucklewhite.com/products/fresh-seasoned-ground-turkey-patties/

http://www.honeysucklewhite.com/

Izzy’s Boneless Cod Sandwich

July 25, 2017 at 4:59 PM | Posted in Healthy Life Whole Grain Breads, Izzy's | Leave a comment
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Today’s Menu: Izzy’s Boneless Cod Sandwich

 

 

 

 

To start my morning off I toasted a Healthy Life Whole Grain English Muffin that I topped with some Smucker’s Sugar Free Blackberry Jam. I also fried up a couple of Jennie – O Turkey Breakfast Sausage Links and made my morning cup of Bigelow Decaf Green Tea. The hot and humid weather is still with us, maybe a tad less humid. Gave Mom a hand with laundry. Changed the bed sheets and did some bedroom cleaning. Dad was released from the hospital last night and was moved to a local rehab center. He was at this one the last time and we really liked over there. Not sure how long he’ll be there this time, hopefully not long! After lunch I went to the local Kroger and picked up a up a few items we needed.Back home not a lot going on so I got the cart out and trimmed some bushes at the side and back of the house. Then took a spin around the neighborhood and down by the lake. For Dinner tonight it’s Izzy’s, Boneless Cod Sandwich.

 

 

We I had my Dinner planned out but I received an email from Izzy’s Deli that a coupon for 2$ off for their Boneless Cod Sandwich, my Dinner plans just changed! So tonight’s Dinner I had planned will be tomorrow night’s Dinner and tonight I’m having the Izzy’s Boneless Cod Sandwich. I had this once before but it’s been years. I do remember how good it was so I took advantage of the coupon.

 

 

 

The Sandwich was huge and as good as I remembered it being! Nice size Battered Cod Fillet, seasoned just right. It comes on Rye Bread with Tarter Sauce. One delicious Sandwich. I could only eat 1/2 of it, I’ll havethe other half for Lunch tomorrow. It came with a Potato Pancake which I gave to Mom. Mom had the Izzy’s Reuben. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn along with a Diet Peach Snapple to drink.

 

 

 

 

Boneless Cod
Cod battered with Izzy’s special blend of seasonings on rye bread with tartar sauce. “Too good to be called fish!”
http://www.izzys.com/menu.php

 

 

Turkey Bacon and Muenster Cheese Buffalo Burger w/ Baked Fries

December 29, 2016 at 6:03 PM | Posted in Alexia Potato Products, cheese, Healthy Life Whole Grain Breads, Jennie-O Turkey Products, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Turkey Bacon and Muenster Cheese Buffalo Burger w/ Baked Fries

 

 
For Breakfast here in West Chester on my Birthday, I prepared some Simply Potatoes Shredded Hash Browns, heated up 2 Jimmy Dean Turkey Sausages, and my favorite morning beverage a cup of Bigelow Decaf Green Tea. turkey-bacon-and-muenster-cheese-buffalo-burger-w-baked-fries-004Turning 58 today and still Cancer Free! So while some days may be a bit rough from time to time, It’s still a very good day! Lot of rain overnight and it finally ended early this morning. We started out at 41 degrees and it dropped throughout the day. These past few days of above normal temperatures has spoiled everyone. Mom took my Dad to a Doctor’s appointment this morning and then stopped and had Breakfast. While they were out I cleaned the house. After that just kicked back and got caught up on some shows I recorded. For Dinner tonight I prepared a Turkey Bacon and Muenster Cheese Buffalo Burger w/ Baked Fries.

 

 

 

turkey-bacon-and-muenster-cheese-buffalo-burger-w-baked-fries-001
It’s my weekly Buffalo Burger craving night! Tonight I’m having a Wild Idea Buffalo 1/3-Lb Buffalo Burger patty. And tonight’s Burger is going to be a Turkey Bacon and Muenster Cheese Buffalo Burger. Along with the Buffalo Burger I’m using Jennie – O Turkey Bacon, Murray’s Muenster Cheese, and Healthy Life Whole Grain Hamburger Bun.

 

 

 

 

turkey-bacon-and-muenster-cheese-buffalo-burger-w-baked-fries-002
I started by frying the Jennie – O Turkey Bacon. I need 2 slices so I fried 4 slices, Bacon math you know! It’s a household rule when preparing Bacon always double the amount because you know when you fry Bacon you’re going to eat half of it before its ever ready to use. Thus, Bacon Math comes into play! Next I preheated up a small skillet that I sprayed with Pam Cooking Spray, seasoned my Burger with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it, in Extra Light Olive Oil, about 3 1/2 minutes per side, after flipping the Burger I added my slice of Cheese, I’m using Murray’s Aged Muenster Cheese. i served the Burger on a Healthy Life Whole Grain Bun, topped turkey-bacon-and-muenster-cheese-buffalo-burger-w-baked-fries-005the Burger with the Turkey Bacon I had made earlier and done! Love a good Burger and love these Wild Idea Buffalo Burgers, and topped with the Jennie – O Turkey Bacon and Muenster Cheese just adds to the goodness!

 

 

 

Grilled Cheese and Baked Fries 003
To go with my Burger I baked some Alexia Organic Yukon Select Fries leftover so I prepared them to go with my Burger.Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I had a Diet Peach Snapple to drink. For Dessert later a 100 Calorie Breyer’s Chocolate Ice Cream Cup.

 

 

 

 

 

Wild Idea Buffalo 1 3- b Buffalo Burgers

Wild Idea Buffalo 1/3-Lb Buffalo Burgers

Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.
http://buy.wildideabuffalo.com/collections/a-la-carte/products/3-1-3-lb-ready-made-buffalo-burgers-1-lb-pack

 

 

 

 

 
Alexia Organic Yukon Select FriesAlexia Organic Yukon Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

Sweet Slice Boneless Smoked Ham and Swiss Grilled Sandwich w/ Baked Fries

December 16, 2016 at 5:50 PM | Posted in Alexia Potato Products, Boar's Head, Healthy Life Whole Grain Breads, Sargento's Cheese | Leave a comment
Tags: , , , , , , , , ,

Today’s Menu: Sweet Slice Boneless Smoked Ham and Swiss Grilled Sandwich w/ Baked Fries

 

 

sweet-slice-boneless-smoked-ham-and-swiss-grilled-sandwich-007
For Breakfast this morning I Poached an Egg and served it on a Healthy Life Whole Grain English Muffin. And as usual I had a morning cup of Bigelow Decaf Green Tea. Another cold morning out there, about 8 degrees and near 0 with the wind chill! it did get to about 30 degrees and sunny out. After Lunch I took a drive over to my Oncologist Doctor’s Office and dropped off some candy for the staff for Christmas. Then dropped some more off at my Family Physician Office. ‘Tis the Season! For Dinner tonight I prepared a Sweet Slice Boneless Smoked Ham and Swiss Grilled Sandwich w/ Baked Fries.

 

sweet-slice-boneless-smoked-ham-and-swiss-grilled-sandwich-001

While at our local Kroger the other day, they had Boar’s Head Sweet Slice Boneless Smoked Ham on sale in the Deli. I had not tried this one before so I purchased some to give it a try. As all the Boar’s Head products it was delicious and only 60 calories and 1 carb per serving. I had made a Sandwich of it for Lunch yesterday and I’m having it for my Dinner tonight! To make the sandwich I’ll need the Boar’s Head Sweet Slice Boneless Smoked Ham, Sargento Reduced Fat Sliced swiss Cheese, French’s Yellow Mustard, and a Healthy Life Whole Grain Bun.

 

 
To prepare it I took a medium size skillet, sprayed it with Pam Cooking Spray, and heated it on medium heat. When heated I added my Ham and cooked it for about 4 minutes, flipping the slices several times. After flipping it for the sweet-slice-boneless-smoked-ham-and-swiss-grilled-sandwich-004last time I piled it up in the skillet and topped it with a slice of the Sargento Swiss Cheese. As the Cheese was melting I loaded it on to the Healthy Life Bun. Topped with French’s Mustard and served! The Boar’s Head Sweet Slice Boneless Smoked Ham makes one delicious Sandwich! When I order any sliced Cold-Cuts I always have them slice it paper-thin. Having Diabetes 2 I have to watch calories and carbs. And with the Cold-Cuts sliced thin I can pile it up and still be using the same amount as meat sliced regular. Sort of tricks the mind into thinking you’re getting more than you really are!

 

 

Grilled Cheese and Baked Fries 003
To go with my Sandwich I baked some Alexia Organic Yukon Select Fries leftover so I prepared them to go with my Burger.Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I had a Diet Dr. Pepper to drink. For dessert later a Weight watchers Cookies and Cream Ice Cream Bar.

 

 

 

 

 

Boar’s Head Sweet Slice Boneless Smoked Hamboars-head-sweet-slice-ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham

 

 

 

Alexia Organic Yukon Select FriesAlexia Organic Yukon Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g

https://www.alexiafoods.com/products/fries/yukon-gold-julienne-fries

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