Healthy Latin American Recipes

December 12, 2017 at 6:37 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and the EatingWell Magazine its Healthy Latin American Recipes. Enjoy Diabetic Friendly Latin American Recipes like; Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, Cuban Cauliflower Rice Bowl, and Caldo Tlalpeño (Mexican Chicken Soup). Find these and many more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Latin American Recipes
Find healthy, delicious Latin American recipes, from the food and nutrition experts at EatingWell.

Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level………

Cuban Cauliflower Rice Bowl
In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce drizzled on top gives this easy lunch or dinner a Cuban flair…..

Caldo Tlalpeño (Mexican Chicken Soup)
Chipotle-laced broth and thick chunks of corn on the cob are featured in this healthy, smoky chicken soup recipe. The secret to the great flavor is cooking the vegetables in the broth that’s made from cooking the chicken. Serve the soup with warm corn tortillas………

 

* Click the link below to get all the Healthy Latin American Recipes
http://www.eatingwell.com/recipes/22826/cuisines-regions/latin-american/

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Diabetic Weight-Loss Recipes

December 7, 2017 at 6:45 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Weight-Loss Recipes. Some great selection for Diabetic Weight-Loss Recipes. Recipes like; Lemon-Herb Salmon with Caponata and Farro, Ancho Chicken Breast with Black Beans, Bell Peppers and Scallions, and Ratatouille with White Beans and Polenta. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Diabetic Weight-Loss Recipes
Find healthy, delicious diabetic weight-loss recipes, from the food and nutrition experts at EatingWell.

Lemon-Herb Salmon with Caponata and Farro
Dig into your farmers’ market haul to cook this colorful and healthy Mediterranean diet dinner recipe that’s packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine……

Ancho Chicken Breast with Black Beans, Bell Peppers and Scallions
In this healthy chicken recipe, the meat is rubbed with ancho chile powder, a spice made from dried poblano peppers. It adds mild heat and subtle smokiness to the rub on the chicken, but you can use regular chili powder here instead. This recipe makes an extra ½ cup of the black bean mash—try it wrapped into a burrito for lunch or as a taco filling……..

Ratatouille with White Beans and Polenta
Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta………

 

* Click the link below to get all the Diabetic Weight-Loss Recipes
http://www.eatingwell.com/recipes/18358/health-condition/diabetic/weight-loss/

Healthy Soup Recipes

December 3, 2017 at 6:25 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Healthy Soup Recipes. Healthy and Delicious Soups, Chowders, and Gumbo recipes like Loaded Baked Potato Soup, and Creamy Chicken Noodle Soup. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Soup Recipes
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell.Slow-Cooker Vegetable Soup, and

Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl…….

Slow-Cooker Vegetable Soup
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it’s an easy way to eat more vegetables………..

Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese………

* Click the link below to get all the Healthy Soup Recipes
http://www.eatingwell.com/recipes/18042/soup/

Healthy Barbecue Sauce Recipes

December 2, 2017 at 6:46 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Barbecue Sauce Recipes. Delicious and Healthy recipes like; Barbecue Chicken Pizza, Vidalia Onion BBQ Sauce, and Grilled Steak with Whiskey Dijon BBQ Sauce. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Barbecue Sauce Recipes
Find healthy, delicious barbecue sauce recipes, from the food and nutrition experts at EatingWell.

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…..

Vidalia Onion BBQ Sauce
Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup……

Grilled Steak with Whiskey Dijon BBQ Sauce
Cooking whiskey removes the boozy taste, but leaves the sweet oaky flavor behind, which lends itself beautifully to tender grilled skirt steak, as we do here, or to grilled pork or chicken. Serve with baked beans and corn on the cob………

* Click the link below to get all the Healthy Barbecue Sauce Recipes
http://www.eatingwell.com/recipes/19452/side-dishes/sauces-condiments/sauce/barbecue/

Healthy Low-Sodium Recipes

November 29, 2017 at 6:39 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Low-Sodium Recipes. You can find recipes like – Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice, Vegetable Weight-Loss Soup, and Cauliflower Nachos. Find these and so much more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Low-Sodium Recipes
Find healthy, delicious low-sodium recipes including low-sodium main dishes, snacks and desserts. Healthier recipes, from the food and nutrition experts at EatingWell.

Sautéed Shrimp with Mango Salsa and Coconut Cauliflower Rice
Shrimp and rice gets a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut rice topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level……..

Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup……..

Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that’s loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner…….

* Click the link below to get all the Healthy Low-Sodium Recipes
http://www.eatingwell.com/recipes/18018/nutrient-focused-diets/low-sodium/

Healthy Fruit Recipes

November 25, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Fruit Recipes. Delicious and Healthy Fruit Recipes like; Pineapple Nice Cream, Farro Salad with Cranberries and Persimmons, and Chocolate-Peanut Butter Protein Shake. Find these and much more all the EatingWell website. And if you’re looking for a great Food Magazine try the EatingWell Magazine, I’ve had a subscription for years. Each issue is packed with delicious recipes Eating Healthy Tips. So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Fruit Recipes
Find healthy, delicious fruit recipes, from the food and nutrition experts at EatingWell.

Pineapple Nice Cream
All-fruit, dairy-free and with no added sugar—these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut…….

Farro Salad with Cranberries and Persimmons
When shopping for this healthy salad recipe, be sure to pick up the right type of persimmons. The flat-bottomed Fuyus called for here are bright orange and have texture of an almost-ripe peach when ready to eat—perfect for salsas and salads, with or without the peel. Oval-shaped, darker orange and larger Hachiyas are only edible when almost liquid on the inside. The flesh is best used in baking or can be scooped out of the skin and eaten like custard. Underripe, they are off-puttingly tart…….

Chocolate-Peanut Butter Protein Shake
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter…….

 

* Click the link below to get all the Healthy Fruit Recipes
http://www.eatingwell.com/recipes/18244/ingredients/fruit/

Healthy Meat and Poultry Recipes

November 23, 2017 at 6:28 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Meat and Poultry Recipes. Delicious and Healthy recipes like; Hasselback Caprese Chicken, Beef Tenderloin with Cabernet-Mushroom Sauce, and Berbere-Rubbed Roast Turkey with Orange Aioli. Find these and much more all at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine. I’ve had a subscription for years and have found so many delicious recipe and recipe ideas. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Meat and Poultry Recipes
Find healthy, delicious meat and poultry recipes, from the food and nutrition experts at EatingWell.

Hasselback Caprese Chicken
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it……

Beef Tenderloin with Cabernet-Mushroom Sauce
For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if you want to get fancy, mix in some wild mushrooms, such as oyster, maitake or porcini….

Berbere-Rubbed Roast Turkey with Orange Aioli
This Ethiopian-spice-rubbed turkey recipe has just the right amount of curry-like seasoning to make it exciting but still at home on a Thanksgiving table. There’s enough au jus left in the roasting pan for any traditionalists to drizzle over their turkey; use the citrus aioli for dipping or for turkey sandwiches the next day……….

 

* Click the link below to get all the Healthy Meat and Poultry Recipes
http://www.eatingwell.com/recipes/22777/ingredients/meat-poultry/

Healthy Baked Chicken Breast Recipes

November 21, 2017 at 6:19 AM | Posted in Eating Well | Leave a comment
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From the eatingWell website and Magazine its Healthy Baked Chicken Breast Recipes. Lots of Healthy and Delicious Baked Chicken Breast Recipes. With recipes including; Adobo Chicken and Kale Enchiladas, Barbecue Chicken Pizza, and Soy-Lime Baked Buffalo Wings. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Baked Chicken Breast Recipes
Find healthy, delicious baked chicken breast recipes, from the food and nutrition experts at EatingWell.

Adobo Chicken and Kale Enchiladas
Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños……..

Barbecue Chicken Pizza
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It’s a great way to sneak extra veggies into both you and your children’s diet!…….

Soy-Lime Baked Buffalo Wings
Make this baked Buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you’ll want to separate each into a wingette and a drumette so they cook evenly. They’re easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing………..

 

* Click the link below to get all the Healthy Baked Chicken Breast Recipes
http://www.eatingwell.com/recipes/20643/ingredients/meat-poultry/chicken/breast/baked/

The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes

November 19, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine (http://www.eatingwell.com/) its – The Difference Between Biscuits and Scones, Plus 6 Healthy Recipes. You’ll lve tis one, delicious and healthy Scones. Includes 6 Scone recipes; Chocolate-Cherry Scones, Morning Glory Scones, Lemon-Poppy Seed Scones, Ham and Cheese Scones, Smoked Salmon and Dill Scones, and Sun-Dried Tomato, Thyme and Asiago Scones. Enjoy and Eat Healthy!

 

So, what’s the difference between a scone and a biscuit? The answer generally boils down to one ingredient: eggs. Scones have them, biscuits don’t.
Other than that, the ingredients and process are pretty much the same. Both scones and biscuits are usually made with some combination of flour, baking powder or baking soda (or a combination of both), salt, sugar, milk or buttermilk, eggs (if you’re making scones) and a fat (butter, Crisco, lard). The dry ingredients are mixed together, the fat is “cut in” with a pastry cutter, two knives or your fingers, and the liquid is added until the dough just comes together. The dough is gently kneaded very briefly then cut into circles or triangles and baked………

You can click the link below to read the article and get all 6 healthy and delicious Scone recipes

http://www.eatingwell.com/article/285584/the-difference-between-biscuits-and-scones-plus-6-healthy-recipes/

Whole-Grain Pasta Recipes

November 16, 2017 at 6:03 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Whole-Grain Pasta Recipes. Healthy and Delicious Whole-Grain Pasta Recipes like; Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack, Ground Beef and Pasta Skillet, and Smoky Shrimp, Corn and Pea One-Pot Pasta. Find these and more all at the EatingWell website. Looking for a good recipe Magazine, look no further! Subscribe to the EatingWell Magazine. I’ve had subscription for years now and have found so many Delicious recipes! Enjoy and Eat Healthy! http://www.eatingwell.com/

Whole-Grain Pasta Recipes
Find healthy, delicious whole-grain pasta recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Chicken Noodle Soup Meal-Prep Freezer Pack
Not only does this chicken noodle soup recipe utilize the crock pot for a set-it-and-forget-it easy dinner, you can also prep all the ingredients ahead of time and store them away in the freezer to pull out on a day where you forgot to plan dinner. That’s a meal-prep win! Just make sure you thaw the food before adding it to the slow cooker—otherwise it will remain at an unsafe temperature for too long……..

Ground Beef and Pasta Skillet
Sneak extra vegetables into your child’s day (and yours too!) with this easy one-skillet pasta recipe. Finely chop mushrooms to resemble the texture of ground beef and stir them into a classic meat sauce for an extra-healthy twist on a dinnertime favorite…….

Smoky Shrimp, Corn and Pea One-Pot Pasta
Make your sauce and pasta all at once with this fast weeknight pasta dinner recipe. By using the exact amount of water you need to cook the pasta—no colanders here—the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results…….

* Click the link below to get all the Whole-Grain Pasta Recipes
http://www.eatingwell.com/recipes/18997/ingredients/pasta-noodle/whole-grain/

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