Healthy Recipes to #BringOnSpring

March 22, 2017 at 5:23 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its – Healthy Recipes to #BringOnSpring. Delicious and healthy recipes including; Baked Strawberry Custards, Scrambled Eggs with Ramps and Bacon, and Sugar Snap Pea Salad. You find these and all the rest at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 
Healthy Recipes to #BringOnSpring
Spring is around the corner and we’re already craving fresh spring fruits and vegetables. From the first strawberries of the season to tender green asparagus, spring onions and sweet-tart rhubarb, these healthy recipes celebrate the delicious flavors of the season.

 

 

 

Baked Strawberry Custards
Sour cream gives this healthy baked custard recipe richness and tang. It’s delicious with in-season strawberries, but feel free to substitute whatever berries you can get your hands on……

 

 
Scrambled Eggs with Ramps and Bacon
In this healthy breakfast recipe, a small amount of bacon fat is enough to cook the ramps, shallots and eggs while adding amazing smoky flavor. This fast and easy recipe is quick enough for breakfast but also makes a satisfying supper when served with a green salad…..

 

 
Sugar Snap Pea Salad
Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish……

 

 

 

* Click the link below to get all the Healthy Recipes to #BringOnSpring
http://www.eatingwell.com/recipes/22622/seasonal/spring/bring-on-spring/slideshow/healthy-recipes-to-bringonspring/

Romantic Dinners for Two

February 28, 2017 at 6:05 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Romantic Dinners for Two. Healthy and delicious recipes for two people. Recipes included; French Onion Beef Tenderloin for Two, Prosciutto-Wrapped Shrimp with Arugula Salad for Two, and Pacific Sole with Oranges and Pecans. Find them all the EatingWell website. Enjoy and Eat Healthy!   http://www.eatingwell.com/

 

 

Romantic Dinners for TwoEatingWell2
Instead of going out for date night, stay in and cook a romantic dinner for two. Our healthy chicken recipes, beef recipes, fish recipes and others are perfect for two. Try French Onion Beef Tenderloin for a bistro-style steak dinner or Mussels South of Two Borders for a flavorful seafood dinner.

 

 

French Onion Beef Tenderloin for Two
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. Serve with green beans and smashed potatoes with buttermilk and chives……

 
Prosciutto-Wrapped Shrimp with Arugula Salad for Two
This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless recipe for two. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese…..

 
Pacific Sole with Oranges and Pecans
Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled……

 

 

* Click the link below to get all the Romantic Dinners for Two
http://www.eatingwell.com/recipes/22399/mealtimes/dinner/for-two/romantic-dinners-for-two/slideshow/romantic-dinners-for-two/

Healthy Winter Crockpot and Slow Cooker Recipes

February 14, 2017 at 6:09 AM | Posted in Eating Well | Leave a comment
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From EatingWell website and magazine its Healthy Winter Crockpot and Slow Cooker Recipes. Delicious and healthy Comfort Food at it’s best! Recipes like; Slow-Cooker Stout and Chicken Stew, Barbecue Pulled Chicken, and Slow-Cooker Vegetarian Lasagna. Find them all at the EatingWell website or subscribe to the EatingWell Magazine! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Winter Crockpot and Slow Cooker RecipesEatingWell2
Find healthy, delicious winter crockpot and slow-cooker recipes, from the food and nutrition experts at EatingWell.

 
Slow-Cooker Stout and Chicken Stew
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness……
Barbecue Pulled Chicken
This BBQ pulled chicken recipe is a fanciful reinterpretation of pulled pork that slow-cooks chicken in lots of tangy tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this barbecue pulled chicken, which makes a hearty main course. You can turn it into an unbelievable sandwich or serve it on mashed potatoes or even whole-grain spaghetti. Serve with shredded napa cabbage tossed with low-fat mayonnaise, cider vinegar, celery seed and honey to taste…..
Slow-Cooker Vegetarian Lasagna
Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad….

 

 

* Click the link below to get all the Healthy Winter Crockpot and Slow Cooker Recipes
http://www.eatingwell.com/recipes/19823/seasonal/fall/crockpot-slow-cooker/

Healthy Broccoli Recipes

February 11, 2017 at 6:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its, Healthy Broccoli Recipes. Broccoli sometimes gets a bad name, especially among kids and picky eaters. Here’s some recipes to change their minds! Recipes like; Tortellini Primavera, Broccoli, Beef and Potato Hotdish, and Broccoli-Bacon Salad. You can find them all at the EatingWell website. Enjoy and Eat all your Broccoli! http://www.eatingwell.com/

 

 

Healthy Broccoli RecipesEatingWell2

Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Healthier recipes, from the food and nutrition experts at EatingWell.

 

 

Tortellini Primavera
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette…..

 
Broccoli, Beef & Potato Hotdish
This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it’s by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well)…..

 
Broccoli-Bacon Salad
A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu……

 

 

* Click the link below to get all the Healthy Broccoli Recipes
http://www.eatingwell.com/recipes/19292/ingredients/vegetables/broccoli

Clean-Eating Snack Recipes

January 26, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Clean-Eating Snack Recipes. Healthy and delicious clean eating snack recipes. Including recipes; Spiced Chickpea “Nuts”, Roasted Eggplant and Feta Dip, and Loaded Sweet Potato Nacho Fries (Can’t wait to try this one). Find them all at the EatingWell website or if you subscribe to the EatingWell Magazine! http://www.eatingwell.com/

 
Clean-Eating Snack RecipesEatingWell2
Find healthy, delicious clean eating snack recipes, from the food and nutrition experts at EatingWell.

 

 

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit…..

 
Roasted Eggplant and Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it’s a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread……

 
Loaded Sweet Potato Nacho Fries

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein…..

 

 

* Click the link below to get all the Clean-Eating Snack Recipes
http://www.eatingwell.com/recipes/18327/clean-eating/snacks

Our Best Veggie-Packed Soup Recipes

January 18, 2017 at 6:04 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its – Our Best Veggie-Packed Soup Recipes. Healthy and delicious Vegetable Soup recipes that will help you lose weight. Recipes like Veggistrone, Very Green Lentil Soup, and Quinoa Peanut Soup (Sopa de Mani). You can find them all at the EatingWell website. Enjoy and Eat Healthy in 2017! http://www.eatingwell.com/

 

 

Our Best Veggie-Packed Soup RecipesEatingWell2

Slimming soups full of vegetables to help you lose weight.

 
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying……

 
Very Green Lentil Soup
Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Recipe by Anna Thomas for EatingWell……

 
Quinoa Peanut Soup (Sopa de Mani)
This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup…..

 

 

* Click the link below to get all the – Our Best Veggie-Packed Soup Recipes
http://www.eatingwell.com/recipes/22328/low-calorie/soup/veggie-packed/slideshow/low-calorie-veggie-packed-soups/?socsrc=ewpin_veggistrone&crlt.pid=camp.kqwpa0fmmeq3

Healthy 400-Calorie Dinners

January 15, 2017 at 6:06 AM | Posted in Eating Well | 2 Comments
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From the EatingWell website its Healthy 400-Calorie Dinners. Delicious and Healthy Dinner Recipes all at just 400 calories! Recipes included; Spaghetti Squash with Roasted Tomatoes, Beans and Almond Pesto, Curried Cauliflower Steaks with Red Rice and Tzatziki, and Orange-Sesame Salmon with Quinoa and Broccolini. Find them all at the EatingWell website. Enjoy and Eat Healthy 2017! http://www.eatingwell.com/

 

 
Healthy 400-Calorie DinnersEatingWell2
These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes and pastas. Try our flavorful Seared Chicken with Mango Salsa & Spaghetti Squash, Cauliflower Soup with Smoked Gouda, Escarole & White Bean Salad with Swordfish and more 400-calorie dinners.

 

 

Spaghetti Squash with Roasted Tomatoes, Beans and Almond Pesto
Looking at a tangle of spaghetti squash tricks your brain into thinking you’re about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Giving tomatoes a stint in a hot oven makes them candy-sweet…….

 
Curried Cauliflower Steaks with Red Rice and Tzatziki
Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant curry powder. Because you need 2 whole heads of cauliflower to get 4 cauliflower steaks, you’ll have leftover cauliflower florets to use up. Roast the florets alongside the steaks, then toss them with some chickpeas and tzatziki sauce for a healthy lunch……

 
Orange-Sesame Salmon with Quinoa and Broccolini
A quick Asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in Step 3……

 

 

* Click the link below to get all the Healthy 400-Calorie Dinners
http://www.eatingwell.com/recipes/22195/low-calorie/dinner/400-calorie/slideshow/healthy-400-calorie-dinners/

Top 10 Healthy Food Trends for 2017

January 1, 2017 at 6:19 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Top 10 Healthy Food Trends for 2017. While at the EatingWell website be sure to check out all their delicious and healthy recipes and tips on cooking and eating healthy! And if you’re looking for a good cooking magazine to subscribe to, try the EatingWell Magazine. I’ve subscribed for years and I’m always finding new recipes to try. So Enjoy and Eat Healthy in 2017! http://www.eatingwell.com/

 
Top 10 Healthy Food Trends for 2017EatingWell2

I can’t believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it’s still popular), doughnut shops take hold, and smoothie bowls everywhere. So what’s coming up for 2017? I asked EatingWell’s editors what healthy food trends they’re seeing on the horizon for next year. Here’s what we predict will be hot next year.

 

 
1. Bean Pastas
Although 2016 was the year of the pulse, beans are going to be even bigger in 2017. We have tried grain-free bean pastas (made from only bean flours) that are really high in protein and fiber. Expect to see plenty of them on the shelves this year —everything from edamame spaghetti to chickpea fusilli to lentil elbows and black bean rotini….

 
2. Fermentation
While fermented foods were definitely big in 2016, we think this will only continue to get bigger. Gut health is a hot topic and people are eating sauerkraut, kimchi and other fermented veggies more than ever. Expect to see more fermented items at the grocery store and on menus……

 
3. Veggie Chips
Forget veggie snacks that hardly have any real vegetables in them. We saw a lot of companies making veggie chips with just veggies, oil and a little salt. From beets to kale, we think these vegetable snacks will be popping up on shelves near you. You can also make your own kale, Brussels sprouts, sweet potato and beet chips at home with these healthy recipes……

 
* Click the link below to see all the Top 10 Healthy Food Trends for 2017
http://www.eatingwell.com/blogs/food_news_blog/top_10_healthy_food_trends_for_2017

Healthy Oatmeal Recipes

December 22, 2016 at 6:14 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Oatmeal Recipes. Start your morning off with a delicious and filling bowl of Oatmeal! And you can spice your Oatmeal up with these recipes from EatingWell. Recipes including; Overnight Oatmeal, Breakfast Blueberry-Oatmeal Cakes, and Apple Oatmeal. Find all these and more at one my favorite sites and recipe magazines, EatingWell. http://www.eatingwell.com/

 

 

Healthy Oatmeal RecipesEatingWell2
Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell.

 

 

 

Overnight Oatmeal
Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency…..

 
Breakfast Blueberry-Oatmeal Cakes
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds……

 
Apple Oatmeal
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit…..

 

 

 

* Click the link below to get all the Healthy Oatmeal Recipes
http://www.eatingwell.com/recipes/20462/mealtimes/breakfast-brunch/cereals/oatmeal

Healthy Winter Squash Recipes

December 13, 2016 at 6:18 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Winter Squash Recipes. The EatingWell website has a fantastic selection of healthy and delicious recipes like these Winter Squash Recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

Healthy Winter Squash RecipesEatingWell2

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.

 

 
Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper…..

 
Squash, Chickpea and Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach…..

 
* Click the link below to find all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/

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