Grilled Beef Recipes

May 13, 2016 at 5:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s all about the Beef with Grilled Beef Recipes. Recipes including; Korean Barbecued Flank Steak and Beef and Arugula Salad with Raspberry-Chipotle Dressing. You can find all the Diabetic Friendly Grilled Beef Recipes on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 
Grilled Beef Recipes

From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!

 

 

Korean Barbecued Flank SteakDiabetic living logo

A sweet garlic-ginger marinade gives this grilled steak recipe its Asian-inspired flavor. Present the simple but elegant barbecued dinner on a bed of bok choy, and sprinkle the low-calorie, low-carb dish with sesame seeds and green onion……

 
Grilled Herb Burgers

To cut back on fat and calories, we packed an equal amount of ground turkey breast into these lean ground beef patties. Indulge in the restaurant-worthy burger at home for just 35 grams of carb per serving……

 
Beef and Arugula Salad with Raspberry-Chipotle Dressing

Here’s a summery beef salad you’ll be proud to bring to your next potluck or barbecue. Seven simple ingredients are all you need to pull together the low-carb grilled recipe. Drizzle with homemade Raspberry-Chipotle Dressing to serve……

 

 

* Click the link below to get all the Grilled Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/grilled-beef-recipes

Diabetic Dish of the Week – Southern Cornbread

May 10, 2016 at 5:21 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Southern Cornbread. Enjoy a hot slice of Southern Cornbread, but without all the calories, fat, and carbs! This would be a great pairing with a fish dish, I love Cornbread and Fish together! You can find this recipe along with all the other healthy and delicious recipes at the CooksRecipes website. http://www.cooksrecipes.com/index.html

 

 

Southern Cornbread

Low-fat, salt-free cornbread.Cooksrecipes 2

Recipe Ingredients:

1 cup yellow cornmeal
1 cups all-purpose flour
4 teaspoons baking powder
3/4 teaspoon salt substitute
1 medium egg; slightly beaten
1 cup skim milk

Cooking Directions:

1 – Preheat oven to 425°F (220°C). Spray a 12x8x2-inch baking pan with non-stick vegetable spray.
2 – Sift dry ingredients together. Add egg and milk; mix well.
3 – Pour into prepared baking pan.
4 – Bake for 20 to 25 minutes, or until golden brown.

Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg.

http://www.cooksrecipes.com/diabetic/southern-corn-bread-diabetic-recipe.html

Asian-Inspired Recipes

May 6, 2016 at 4:50 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website its Asian-Inspired Recipes. You’ll find Thai to Chinese to Vietnamese to Japanese. Find them all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

Asian-Inspired RecipesDiabetic living logo

Enjoy your favorite Asian dishes, from Thai to Chinese to Vietnamese to Japanese, without needing a passport.

 

 

Egg Drop Soup

Start with this filling broth-base soup and you might eat less overall. Serve it as the main dish or pair it with lean meat for a satisfying meal.

 
Kung Pao Chicken

This spicy Szechuan dish is made diabetes-friendly with homemade marinade, tons of veggies, and reduced-sodium soy sauce. Tip: When working with the chile peppers, be sure to wear plastic or rubber gloves to avoid direct contact with the volatile oils.

 
Cashew Chicken

Enjoy this lower-calorie version of a favorite stir-fry instead of visiting a restaurant. Serving it with whole grain brown rice instead of white rice makes it even better for you.

 

 

* Click the link below to get all the Asian-Inspired Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/asian/asian-inspired-recipes

Favorite Italian Recipes

May 5, 2016 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Favorite Italian Recipes. Diabetic Friendly Italian Recipes including; Pizzas, Classic Marinara Meatballs, and Almond Cannoli with Lemon-Basil Ricotta Cream Filling. Find them all on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/

Favorite Italian RecipesDiabetic living logo

These Italian recipes have been made especially for people with diabetes, so they’re carb-friendly but still full of flavor. From homemade pizzas and classic pasta recipes to decadent desserts, healthy Italian food never tasted so good.

Classic Marinara Meatballs

Our low-calorie remake of this Italian favorite fits deliciously into a diabetes meal plan. Offer any of our suggested variations with spaghetti squash for a satisfying low-carb meal……
Chicken Alfredo

Creamy Alfredo is lightened up with low-fat dairy, whole grain pasta, and the lean protein of chicken. Pair with a crisp green salad for a guilt-free indulgence the whole family will love…..
Almond Cannoli with Lemon-Basil Ricotta Cream Filling

When the occasion calls for an extraordinary dessert, make this decadent cannoli. Weighing in with just 18 grams of carb per serving, the unique combination of almond, lemon, and basil will delight all of the guests around your table……

* Click the link below to get all the Favorite Italian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/italian/favorite-italian-recipes

Low-Carb Mexican Recipes

May 3, 2016 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Mexican Recipes. Recipes that include; Grilled Lime Chicken with Watermelon Salsa, Seafood Enchiladas, and Huevos Rancheros Tacos. You can find them all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

Low-Carb Mexican RecipesDiabetic living logo

Delicioso! Turn to these diabetes-friendly recipes when you’re craving Mexican food. Whether you’re looking for authentic Mexican recipes or Tex-Mex food, we’ve got skinny salsas, veggie-packed taco recipes, and easy low-carb casseroles that are sure to impress.

Grilled Lime Chicken with Watermelon Salsa

Juicy watermelon salsa makes a refreshing topper for this Mexican chicken recipe. With just 9 grams of carb per serving, the lime-brushed chicken breasts are a go-to diabetic dish for the grill…..
Seafood Enchiladas

This gorgeous dish combines the Mexican flavors you love with the convenience of a casserole. We stuffed tortillas with a mixture of fish, shrimp, peppers, and creamy sauce for a low-carb seafood dinner that feeds eight…..
Huevos Rancheros Tacos

Scrambled eggs take the place of meat in these protein-packed vegetarian Mexican tacos. And at 31 grams of carb per serving, they’re a healthy choice for breakfast, lunch, or dinner…..

* Click the link below to get all the Low-Carb Mexican Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/low-carb-mexican-recipes

Slow Cooker Soups

May 1, 2016 at 5:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living Online website its Slow Cooker Soups. Fire up the Crock Pot for these delicious and healthy Slow Cooker Soups recipes. Recipes including; Turkey Tortellini Soup, Chicken Mulligatawny Soup, and Stuffed Pepper Soup. Find these and all the others at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Slow Cooker SoupsDiabetic living logo

You’re juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.

 

 

Turkey Tortellini Soup

Purchased cheese tortellini helps create a unique broth-base soup with loads of flavor. Stir in spinach just before serving for extra color and nutrients…..
Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love……
Stuffed Pepper Soup

This hearty bowl of soup is a perfect dish on chilly days. Brown the beef before adding it to the slow cooker to help remove fat……

 

 

* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Top 10 Foods You Should Eat This Spring

April 30, 2016 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Top 10 Foods You Should Eat This Spring. Check the Diabetic Living Online website for all your Diabetic Friendly recipes! http://www.diabeticlivingonline.com/

 

 

Top 10 Foods You Should Eat This SpringDiabetic living logo

From artichokes to strawberries, these diabetes power foods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine.

Boost Your Meal Plan with Spring Foods

Incorporate these fresh, healthful spring foods into your diabetes meal plan to add variety and improve your overall health. Many choices are available in frozen or canned forms to give you access to good-for-you ingredients all year long. You’ll find nutritional information as well as yummy recipes for each fruit, vegetable, or source of protein.

 
Artichokes

If you’re looking for a healthful food that helps slow down your eating rate and provides a broad range of nutrients, try artichokes. The trick is to keep dressings, sauces, and dips low in fat.

Consider the following:

— One large artichoke contains only 25 calories, no fat, and 170 milligrams of potassium……

 
Halibut

With a firm texture and mild taste, halibut often appeals to people who don’t like fish. Plus, with lots of nutrients in a low-calorie package, halibut is a top choice for anyone.

Find out four health benefits of eating fish!……

 

 

* Click the link below to get all the Top 10 Foods You Should Eat This Spring
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-10-foods-you-should-eat-spring

Diabetic Dish of the Week – Stir-Fried Broccoli and Carrots

April 26, 2016 at 5:19 AM | Posted in diabetes, diabetes friendly, Diabetic Recipe of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is Stir-Fried Broccoli and Carrots. A neighbor passed this one along to me to share, thank you Norma!

 

Stir-Fried Broccoli and Carrots

Recipe Ingredients:

1/3 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
Nonstick cooking spray
1 teaspoon grated fresh or bottled ginger
1/2 teaspoon dried dill
1 teaspoon dried basil
1 1/2 cups thinly bias-sliced carrots
1 cup broccoli florets
* Check your supermarkets salad bar for both the thinly sliced carrots and broccoli florets.
Cooking Directions:

1 – For sauce, stir together the orange juice, soy sauce, and cornstarch. Set aside.
2 – Coat an unheated wok or large skillet with cooking spray. Preheat over medium heat. Add the ginger, dill, and basil; stir-fry for 15 seconds. Add the carrots; stir-fry for 2 minutes
3 – Add the broccoli; stir-fry about 4 minutes or until the vegetables are crisp-tender. Push vegetables from the center of the wok.
4 – Stir sauce; add to the center of the wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir all ingredients to heat through.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): calories: 50, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 174mg, carbohydrate: 10g, fiber: 3g, protein: 2g

Diabetic Recipes: Fresh Greens for Dinner

April 24, 2016 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website it’s Diabetic Recipes: Fresh Greens for Dinner. Go Green and get healthy! You can find all the recipes and tips on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Fresh Greens for DinnerDiabetic living logo
Great greens are here! Our five delicious picks can boost nutrition as part of your diabetes meal plan.

 

 

Greens for Dinner

Seeing more green at the grocery store? The early-spring supply of fresh greens is here! Pick some up to add color, flavor, and a ton of nutrition to your meals……

 
Watercress

This delicate green typically is used in salads to add a hint of peppery tang, and it is sometimes used more like an herb than a salad green. The thin stalks and small, round leaves contain a lot of sulfur, which helps purify the blood and build healthy skin and hair cells. Try it in sandwiches and casseroles……

 
Bold Watercress and Pancetta-Apple Salad

Fresh watercress provides a colorful platform for a savory arrangement of quickly cooked pork, pancetta, and apples. Homemade candied pecans make a sweet garnish (use a brown sugar substitute to reduce the amount of sugar needed)…..

 

 

* Click the link below to get all the Diabetic Recipes: Fresh Greens for Dinner
http://www.diabeticlivingonline.com/diabetic-recipes/salad/diabetic-recipes-fresh-greens-dinner

Soup and Salad Recipes for a Diabetic Diet

April 23, 2016 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Soups and salads for a healthier lunch or dinner! Enjoy. http://www.diabeticlivingonline.com/

 
Soup and Salad Recipes for a Diabetic DietDiabetic living logo

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

Spinach, Chicken, and Wild Rice Soup

Spinach adds both flavor and nutrients to ordinary chicken and wild rice soup. This 216-calorie slow-cooker soup is effortless and satisfying……

 
Cranberry-Cucumber Salad

This salad is as beautiful as it is delicious. Cucumber, cranberries, and olives fall on a bed of spinach. Top with our mild-flavor homemade dressing……

 
Asian Pork Soup

This quick and easy Asian-inspired soup is a hit. Flavored with ginger, soy sauce, and red pepper, it’s a perfect 140-calorie start to a spicy dinner……

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

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