Tags: Chicken, Cooking, Diabetes, Diabetic Living On Line, Fish, Food, Mahi Mahi, recipes, Salads
Perk up those Salads with these Yummy Diabetes-Friendly Salad Recipes from the Diabetic Living On Line website. Diabetic Friendly Salad recipes, love it! http://www.diabeticlivingonline.com/
Buffalo Chicken Salad
Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together……
Clementine-Arugula Salad with Lime-Poppy Seed Dressing
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving……
Maple Mahi Mahi Salad
You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over….
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
Tags: Cheese, Cooking, Diabetes, Diabetic Dish of the Week, Eggs, Food, Jalapeno Pepper, Ranch Eggs, recipes, Tortillas
Makes: 6 servings
Nonstick cooking spray
1 large onion, halved and thinly sliced
1 14 1/2 – ounce can diced tomatoes, drained
1 fresh jalapeno chile pepper, seeded and chopped*
1 clove garlic, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup reduced-fat shredded Monterey Jack or cheddar cheese
1 tablespoon snipped fresh cilantro
6 6 – inches corn tortillas, warmed according to package directions (optional)
1 – Coat an unheated large ovenproof skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add onion to hot skillet. Cook about 5 minutes or until tender, stirring occasionally. Remove from heat.
2 – Meanwhile, in a small bowl stir together drained tomatoes, chile pepper, garlic, and chili powder. Pour tomato mixture over onion in skillet; spread evenly. Break one of the eggs into a measuring cup or custard cup. Carefully slide egg onto tomato mixture. Repeat with remaining eggs, spacing eggs as evenly as possible. Sprinkle eggs with salt and black pepper.
3 – Bake, uncovered, in a 400 degree oven about 20 minutes or until eggs are set. Remove from oven. Sprinkle with cheese; let stand for 5 minutes. Sprinkle with cilantro. If desired, serve with warmed tortillas. Makes 6 servings.
* Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts Per Serving:
Servings Per Recipe: 6
PER SERVING: 121 cal., 7 g total fat (3 g sat. fat), 217 mg chol., 367 mg sodium, 7 g carb. (2 g fiber), 9 g pro.
Tags: Cooking, Diabetes, Diabetic Living On Line, Food, No-Cook Diabetic Meals, Pasta, recipes, Seafood, Shrimp, Tuna
Have quick, easy, No-Cook Diabetic Meals. It’s all from the Diabetic Living On Line website. You can find all your Diabetic Meal Recipes and Ideas here! http://www.diabeticlivingonline.com/
No-Cook Diabetic Meals
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.
For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy…..
Cold Cream of Cucumber Soup with Shrimp
A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving…..
Tuna-Nectarine Salad with Bread Toasts
Ripe nectarines and toasted pecans liven up this protein-packed tuna salad. Our recipe requires only nine ingredients and uses fat-free Greek yogurt, low-fat buttermilk, and whole wheat sandwich thins for a meal that’s both tasty and diabetes-friendly…..
* Click the link below to get all the No-Cook Diabetic Meals
Tags: Chicken, Cooking, Diabetes, Diabetic Living On Line, Food, Pork, recipes, Spices
Some quick and easy 7-Ingredient Diabetic Dinner Recipes that are Diabetic Friendly also! It’s all from the Diabetic Living On Line wesite, Enjoy! http://www.diabeticlivingonline.com/
7-Ingredient Diabetic Dinner Recipes
Looking for a quick and easy dinner idea? Making healthy meals doesn’t have to take a lot of time, effort, or ingredients. With these simple recipes that use just seven ingredients or fewer, you can put together a diabetes-friendly meal fast.
Grilled Chicken and Creamy Corn
Grilling the chicken and corn in this easy dinner recipe results in robust, smoky flavor for just 15 grams of carb per serving. Though perfect for summer, the easy dish can be enjoyed year-round…..
Asian Pork Quesadillas
Short on time and ingredients? Our low-carb pork quesadillas boast a short ingredients list and pack incredible flavor thanks to a combination of red onion and ground ginger. Plus, you can also whip together a zesty peanut sauce with just a few extra ingredients……
Lemony Chicken and Green Beans
This low-carb recipe proves that it’s still possible to indulge in fried chicken on a diabetic meal plan. Pair the meat with fresh green beans, then top the dish with capers and lemon slices to serve…..
* Click the link below to see all the 7-Ingredient Diabetic Dinner Recipes
Tags: Burgers, Cheese, Chicken, Cooking, Diabetes, Diabetic Living On Line, Feta, Food, recipes, Reubens
From the Diabetic Living On Line website it’s Healthy 30-Minute Meals. Don’t forget to check the site out for all your healthy and delicious recipes. http://www.diabeticlivingonline.com/
Healthy 30-Minute Meals
Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!
Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..
Greek Feta Burgers
Forget the other half of the bun for these burgers! Topped with a fresh and simple Cucumber Sauce, tomato, and spinach, these one-of-a-kind burgers offer bold flavors, plus a healthy dose of protein, vitamin C, iron, and calcium…….
Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……
* Click the link below to get all the Healthy 30-Minute Meals
Tags: Cooking, Diabetes, Diabetic Dish of the Week, Dried fruit, Food, Maple Syrup, Maple-Glazed Pears and Cereal, Pears, recipes
Start your day off with this Diabetic Friendly Dish of the Week, Maple-Glazed Pears and Cereal.
Maple-Glazed Pears and Cereal
4 ripe medium pears
1/3 cup desired dried fruit, such as dried cranberries, cherries, apricots, or raisins
3 tablespoons chopped walnuts, toasted
1 tablespoons sugar-free maple syrup
1/2 cup pear nectar or apple juice
3 cups cooked multigrain cereal
1 – Cut pears into halves, leaving stems intact on 4 of the halves. Remove cores. Arrange pears, cut sides up, in a 3-quart baking dish. Top pears with desired dried fruit and walnuts. Drizzle with syrup. Add the pear nectar or apple juice to the baking dish.
2 – Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until pears are tender, basting occasionally with the cooking liquid. Serve warm pear halves and dried fruit with hot cereal. Drizzle with any remaining cooking liquid. Makes 8 servings.
Nutrition Facts Per Serving:
Servings Per Recipe: 8
PER SERVING: 149 cal., 3 g total fat 9 mg sodium, 30 g carb. 5 g fiber, 3 g pro.
Tags: Chicken, Cooking, Diabetes, Diabetic Living On Line, Food, Low Carb Recipes, recipes, Seafood, Vegetables
Here’s some great ideas and recipes for some Diabetic Friendly Meals that are all 30 carbs or less! Having Diabetes doesn’t mean you still can’t have a delicious meal. http://www.diabeticlivingonline.com/
Our low-carb diabetic recipes are tasty, healthy, and easy-to-make. We compiled our favorite light breakfasts, lunches, and dinners, each containing around 30 carbs or less per serving, that make it easy to stick to a healthy eating plan.
Steak with Potato-Cauliflower Mash
We sneaked cauliflower florets into our light, fluffy mashed potatoes recipe to cut back on carbs. Broiled sirloin steak and homemade tomato sauce round out the low-carb dinner…..
Arugula BLT Pizzas
When you need a quick fix, this six-ingredient recipe is a go-to. Whole grain English muffins serve as the crust for mini pizzas containing just 122 calories and 15 grams of carb per serving……
Vegetarian Fried Rice
Looking for a vegetarian recipe that doesn’t pack on the carbs? Try this delicious tofu and rice dish featuring carrots, soybeans, and Asian chili sauce……
*Click the link below to see all the Delicious Low-Carb Meals
Tags: Chicken, Cooking, EatingWell, Food, Herbs, High Protein, low calorie, Pitas, recipes, Salads, Salmon, Spices
Eat healthy at lunch with these High-Protein, Low-Calorie Lunch Recipes. It’s from the EatingWell website which is loaded with healthy and delicious recipes! http://www.eatingwell.com/
Stay fuller longer with our satisfying sandwiches, wraps and salads for a healthy lunch.
Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy and beans, to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, helping to carry you straight through the afternoon to dinner. Enjoy one of our high-protein, low-calorie and diabetes-appropriate lunch recipes, including sandwich recipes, wrap recipes, chicken salad recipes and soup recipes, for a satisfying diet-friendly lunch that’s rich in protein.
Egg Salad Sandwiches with Watercress
Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an American classic…..
Curried Chicken Pitas
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch…..
Salmon Salad Sandwich
Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day……
*Click the link below to get all the High-Protein, Low-Calorie Lunch Recipes
Tags: - Oatmeal Brunch Casserole, Breakfast, Brunch, Cooking, Diabetes, Diabetic Dish of the Week, Food, Oatmeal, Raisins, recipes
A Diabetic Friendly Breakfast/Brunch recipe, Enjoy!
Oatmeal Brunch Casserole
Makes 4 servings
Nonstick cooking spray
2 cups fat-free milk
1 teaspoon margarine or butter
1 cup regular rolled oats
1 cup chopped apple or pear
1/3 cup dried tart cherries or golden raisins
1/4 cup coarsely chopped walnuts, toasted
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon brown sugar
1 – Lightly coat a 1 1/2-quart casserole with cooking spray; set aside. In a small saucepan bring the 2 cups milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
2 -Bake in a 350 degree oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk. Makes 2 servings.
Nutrition Facts Per Serving:
PER SERVING: 256 cal., 10 g total fat (2 g sat. fat), 11 mg chol., 225mg sodium, 36 g carb. 4 g fiber, 8 g pro.
Tags: Bananas, Cooking, Diabetes, Diabetic Dish of the Week, Food, Fruit, recipes, Smoothies, Tango Mango Smoothies
For this week’s Diabetic Dish of the Week it’s Tango Mango Smoothies.
Tango Mango Smoothies
makes – 6 (6 – once) servings
2 banana, chilled
2/3 cup peeled, sliced mango
1 12 – once can mango, peach, or other fruit nectar, chilled
1 cup low-fat plain yogurt
1 tablespoon honey, optional
Assorted cut-up fresh fruit (such as bananas, peeled kiwifruit, and/or mango), optional
1 – Cut bananas into chunks. In a blender combine bananas, sliced mango, fruit nectar, yogurt, and if desired honey.
2 – Cover and blend until smooth. Pour into 6 chilled glasses. If desired, garnish with fruit.
Nutrition; 33 mg Sodium, 24 g Carbohydrates, 108 g Calories, 1 g Fiber, 0 g Fat, 0 g Saturated Fat, 0 g Protein 3 g, Cholesterol 1 mg