Our Best Low-Carb Pasta Recipes

August 16, 2015 at 5:39 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 3 Comments
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Some great ideas for low-carb recipes. From the Diabetic Living Online website it’s Our Best Low-Carb Pasta Recipes. You can find these recipes and many other delicious and healthy recipes on the Diabetic Living Online website.



Our Best Low-Carb Pasta Recipes
Carb control is essential in maintaining healthy blood sugar levels, but that doesn’t mean you have to completely cut out noodles. With pasta salads, soups, and traditional spaghetti, our healthy pasta recipes will satisfy your cravings for the hearty comfort foods without weighing you down. http://www.diabeticlivingonline.com/



Chicken AlfredoDiabetic living logo

Ribbons of fresh zucchini and snipped parsley add lively color and nutrients to this easy chicken pasta recipe featuring whole grain noodles, lean chicken, and a light, creamy homemade Alfredo sauce…..

Poblano Pasta Salad

Taste a touch of the Southwest with this low-calorie pasta salad that’s perfect for a relaxed afternoon on the patio. Make it ahead of time and add the dressing just before serving……

Red Pepper-Basil Raviolettis

Cheesy raviolettis, or mini ravioli, are the base of this simple yet satisfying dish. Packed with lean protein and a hearty dose of vitamin C, the low-carb chicken pasta fits right into your healthy eating plan…..



* Click the link below to get all the “Our Best Low-Carb Pasta Recipes”


Healthy Barbecue Recipes

August 13, 2015 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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BBQ and Diabetic Friendly recipes! It’s true, and you can find these Healthy Barbecue Recipes all on the Diabetic Living Online website. Which has Diabetic Friendly recipes of all types on the site. http://www.diabeticlivingonline.com/



Diabetic living logo

Healthy Barbecue Recipes
Barbecues are a must when the weather turns warm. Bring the best of our healthy barbecue recipes to potlucks and parties, or simply whip them up for a night at home. From barbecue chicken to barbecue pork, all of these dishes are smokehouse-worthy and diabetes-friendly.



Wine-Braised Beef Brisket

The “low and slow” nature of barbecuing is what sets it apart from other cooking methods. We used a slow cooker for this diabetic brisket recipe to get the effect with less hassle……

Floribbean Ribs with Black-Eyed Pea and Grilled Pineapple Salsa

You can thank the Caribbean’s influence on Florida cuisine for these savory barbecue ribs topped with sweet-and-spicy pureed mango and jalapeno. Serve homemade salsa on the side to complete the low-carb dinner……

BBQ Chicken Bites

Here’s a barbecue chicken recipe that guests will love munching on. We spooned baked chicken and barbecue sauce into miniature pepper halves instead of crackers to cut down on carbs……



* Click the link below to get all the Healthy Barbecue Recipes


Fair Food Recipes

August 11, 2015 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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County and State Fair Season is winding down but you can still enjoy the foods of Fairs, only healthier and Diabetic Friendly! From the Diabetic Living Online website it’s Fair Food Recipes. From one my favorite sites for Healthy, Delicious, and Diabetic Friendly Recipes, Diabetic Living Online. http://www.diabeticlivingonline.com/



Fair Food RecipesDiabetic living logo
Step right up! Here are nine fun state fair-inspired foods you can enjoy like never before, including corn dogs, funnel cakes, mini doughnuts, lemonade, pork tenderloins, and kettle corn. Bring the magic of the fair to your table with classic summer recipes made healthier for a diabetes diet. Now that’s spectacular!



Grilled Turkey Gyros

We swapped in lean turkey breast, a low-fat sauce, and whole wheat pita bread to make these gyros more healthful……..


Lemonade Shake-Ups

A couple tablespoons of a sugar substitute make this freshly squeezed lemonade a sweet summertime treat to sip……


Pork Tenderloin Sandwiches

Lightly coated pieces of lean pork and a crunchy, fiber-rich vegetable slaw make this healthier version of a pork tenderloinsandwich a fair-worthy meal……



* Click the link below to get all the Fair Food Recipes


Diabetic Dish of the Week – Peachy Vanilla Smoothie

August 11, 2015 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week – Peachy Vanilla Smoothie. Just say Peach and I’ll try it! Enjoy!
Makes 2 servings

Peachy Vanilla Smoothie

1 medium fresh ripe Peach, peeled and pitted
1/4 tsp Vanilla
1/4 cup plain non fat Greek Yogurt
3/4 cup fat free Skim Milk
1 tablespoon Sugar or 1/2 tablespoon Splenda
1/2 cup crushed Ice


1. Add all ingredients to a food processor, or blender, or combine with an immersion blender. Blend until smooth.
2. Pour into 2 tall glasses. Serve immediately.

Nutrition – Calories 110, Total Fat 0g, Protein 6g, Carbs 20g, Cholesterol 0mg, Dietary Fiber 1g, Sodium 120mg

Diabetic Dish of the Week – Italian Wedding Soup

August 4, 2015 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Italian Wedding Soup. Diabetic Friendly and only 180 calories per serving and 10 net carbs.


Italian wedding soup


3 cans (14 ounces each) Swanson Low-Sodium Chicken Broth
1 package (12 ounces) prepared and cooked Honeysuckle White Turkey Meatballs
2 ounces (about 1/4 cup) Whole Grain Pasta
1/2 teaspoon Garlic Powder
1 teaspoon Extra-Virgin Olive Oil
1 1/2 teaspoons Dried Oregano
1/4 teaspoon Black Pepper
1/4 pound fresh Spinach (about 6 cups), washed and drained
4 dashes Frank’s Hot Sauce (to taste)

In a large saucepan, bring broth to a boil over medium-high heat. Add meatballs, pasta, garlic powder, olive oil, oregano, and black pepper and bring to a boil. While waiting for the boil, finely chop the spinach, reducing volume to about 2 cups when chopped. Add spinach and hot sauce to saucepan, and lower heat immediately; stir to combine. Simmer about 8–10 minutes, stirring occasionally.

Yield: 4 servings. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 180, Carbohydrates: 11 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 32 mg, Sodium: 540 mg, Fiber: 1 g

Healthy Burgers & Mouthwatering Sandwiches

August 2, 2015 at 5:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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It’s a Healthy Burgers & Mouthwatering Sandwiches weekend on the way! To help you with that from the Diabetic Living Online website is their version of Healthy Burgers & Mouthwatering Sandwiches. The website has a great selection of Diabetic – Friendly recipes that everyone can enjoy! http://www.diabeticlivingonline.com/



Healthy Burgers & Mouthwatering SandwichesDiabetic living logo
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.



Grilled Herb Burgers

We mixed oregano, basil, onions, and garlic into these beef and turkey patties for an extra-flavorful burger recipe. The light and healthy version is perfect for a summer cookout……



Chicken Brats with Apple Slaw

Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash…….



Apple-Brat Burgers

Serve this bratwurst-inspired burger with our shredded creamy apple slaw for a fruity alternative to sauerkraut. Use whole wheat hamburger buns to make it a high-fiber meal…….



* Click the link below to get all the Healthy Burgers & Mouthwatering Sandwiches


Our Best Pork Chop Recipes

August 1, 2015 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Passing along Our Best Pork Chop Recipes off the Diabetic Living Online website. Whether you have Diabetes or not the site has delicious and healthy recipes that everyone can enjoy, so check it out soon! http://www.diabeticlivingonline.com/



Our Best Pork Chop RecipesDiabetic living logo
Nothing says “home-cooked meal” quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.



25-Minute Pork Diane

A creamy sauce made with Dijon-style mustard and Worcestershire helps tenderize the pork for a juicy, delicious, and low-calorie dinner. Chives and lemon give your taste buds a refreshing zing……..

Italian Pork Chops

Take your pork chops to the next level with a little balsamic vinegar, garlic, tomatoes, and zucchini. Simply put the pork and veggies in the slow cooker, and let dinner prepare itself. Add orzo on the side to finish off this healthy and balanced meal…….



Sauteed Pork with Apples

Pork chops and applesauce are a classic dinner combo, but you can easily up the gourmet factor and cut the carbs by using real apples instead. This meal contains just 9 grams of carb and fewer than 300 calories………



* Click the link below to get all the, “Our Best Pork Chop Recipes”


Sizzlin’ Grilled Chicken Recipes

July 31, 2015 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Put that grill to use with these Sizzlin’ Grilled Chicken Recipes from the Diabetic Living Online website. Easy to fix, healthy, and Diabetic Friendly, you can’t ask for more. The Diabetic Living Online website is home to countless delicious, healthy, and Diabetic Friendly recipes like these. http://www.diabeticlivingonline.com/

Sizzlin’ Grilled Chicken RecipesDiabetic living logo
Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!



Salsa Chicken on a Stick

These extraordinary chicken kabobs are super easy to make — just brush the meat with marinade and let the grill do the work! If you like fiery foods, give these low-carb, low-fat chicken skewers a kick by making them with medium or hot salsa…..

Mediterranean Stuffed Chicken

You don’t even have to heat up the kitchen to enjoy this savory recipe — it takes 15 minutes to grill. Serve with a side of green beans or snap peas and enjoy!……

Balsamic-Dijon Chicken

Experiment with various flavored mustards for different spins on this simple chicken marinade. Bonus: It’s low in fat and carbs because it’s oil- and sugar-free…….



*Click the link below to get all the Sizzlin’ Grilled Chicken Recipes


Grilled Beef Recipes

July 30, 2015 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Tenderloins, Sirloins, Burgers, it makes no difference if you grill it they’ll love it! It’s Grilled Beef Recipes from the Diabetic Living Online website. So not only is it delicious and healthy it’s Diabetic Friendly. Find these recipes and plenty more on the Diabetic Living Online website! http://www.diabeticlivingonline.com/

Grilled Beef RecipesDiabetic living logo
From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!



Korean Barbecued Flank Steak

A sweet garlic-ginger marinade gives this grilled steak recipe its Asian-inspired flavor. Present the simple but elegant barbecued dinner on a bed of bok choy, and sprinkle the low-calorie, low-carb dish with sesame seeds and green onion…..

Grilled Herb Burgers

To cut back on fat and calories, we packed an equal amount of ground turkey breast into these lean ground beef patties. Indulge in the restaurant-worthy burger at home for just 35 grams of carb per serving……

Beef and Arugula Salad with Raspberry-Chipotle Dressing

Here’s a summery beef salad you’ll be proud to bring to your next potluck or barbecue. Seven simple ingredients are all you need to pull together the low-carb grilled recipe. Drizzle with homemade Raspberry-Chipotle Dressing to serve…..



* Click the link below to get all the Grilled Beef Recipes


Diabetic Dish of the Week – Rustic Vegetable Soup

July 28, 2015 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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For this week’s Diabetic Dish of the Week a Diabetic Friendly Comfort Food, Rustic Vegetable Soup.


Rustic Vegetable Soup


1-2 Baking Potatoes, cut into 1/2 inch pieces
1 package (10 ounces) frozen Mixed Vegetables, thawed
1 package (10 ounces) frozen Cut Green Beans, thawed
1 medium, Green Bell Pepper, chopped
1 jar(16 ounces) Picante Sauce
1 can (10 ounces) Condensed Beef Broth, undiluted
1/2 teaspoon Sugar or 1/4 teaspoon Splenda
1/2 teaspoon Roasted Ground Cumin
1/4 cup finely chopped Fresh Parsley


* Combine all ingredients except parsley in slow cooker. Cover; cook on low 8 hours or on high 4 hours. Stir in parsley just before serving.
Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 16 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 540 mg, Fiber: 4 g

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