Gluten-Free Recipes

September 15, 2016 at 5:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Gluten-Free Recipes. Gluten-Free Recipes that include; Sunrise Smoothies, Watermelon-Tea Snow Cones, and Salmon with Cilantro-Pineapple Salsa. Find them all at the home of Diabetic – Friendly recipes, and one of my favorite sites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Gluten-Free RecipesDiabetic living logo

Don’t let gluten stop you from eating the foods you love. From drinks to dinner, enjoy these 20 gluten-free recipes. *Note: These recipes are designed to be prepared with gluten-free ingrdients and may be suitable for people who live with celiac disease. Check the ingredients list on foods you use in these recipes to ensure they do not contain gluten.

 

 

Sunrise Smoothies

Start the day off deliciously with this easy-to-fix melon sipper…..

 
Watermelon-Tea Snow Cones

When the weather’s hot, cool off with this pick-me-up that gets its lively flavor but only a few carbs from mint, Red Zinger tea, and watermelon……

 
Salmon with Cilantro-Pineapple Salsa

For another diabetes-friendly meal, try this cilantro-infused salsa with grilled or broiled chicken breast or pork chops…..

 

 

* Click the link below to see all the Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/gluten-free-recipes

Low-Carb Slow Cooker Recipes

September 14, 2016 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Diabetic Friendly recipes that include; Low-Carb Slow Cooker Recipes, Coffee-Braised Brisket, and Aztec Corn Chowder. Find them allat Diabetic Living Online website, Enjoy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 
Easy Chicken Enchiladas

For a Mexican-inspired make-ahead meal, slow-cook chicken in a spicy salsa mixture, then roll it up in tortillas. This diabetes-friendly meal looks so indulgent you won’t believe two enchiladas have only 24 grams of carb per serving……

 
Coffee-Braised Brisket

A coffee, brown sugar, and paprika rub gives this slow cooker brisket a complex sweet-and-spicy flavor. Use a brown sugar substitute to bring this already low-carb meal down to just 5 grams of carb per serving…..

 
Aztec Corn Chowder

In just five minutes, throw together a creamy, fiber-rich corn chowder that’s short on carbs but not on flavor. Simply toss the ingredients in the slow cooker for 5 to 6 hours. Enjoy a 1/2-cup serving for just 15 grams of carb…..

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Diabetic Dish of the Week – Gingered Carrots

September 13, 2016 at 4:44 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Gingered Carrots. Got the perfect side dish for any Dinner meal, Gingered Carrots. Only 107 calories and 13 carbs per serving. You can find this recipe along with all the other delicious and healthy recipes at the CooksRecipes website. Eat healthy! http://www.cooksrecipes.com/index.html

 

 

Diabetic-friendly, lightly sweet and buttery gingered carrots.

Recipe Ingredients:

5 to 6 carrots, peeled and cut into 1-inch chunksCooksrecipes 2
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 cup butter or margarine
2 tablespoons chopped fresh parsley

Cooking Directions:

1 – In a skillet, cook carrots in a small amount of water until crisp-tender. Drain.
2 – Add ginger, sugar and butter or margarine; heat over low until carrots are warm and thoroughly coated with the sauce. Sprinkle with parsley. Serve immediately.
Makes 4 servings.

Food Exchanges: 1 1/2 Vegetable, 1 1/2 Fat.

Nutritional Information Per Serving (1/4 of recipe): Calories: 107 Sodium: 94 mg; Cholesterol: 0; Carbohydrate: 13 gm; Protein: 2 gm; Fat: 7 gm.

http://www.cooksrecipes.com/diabetic/gingered-carrots-diabetic-recipe.html

Diabetic Gluten-Free Recipes

September 13, 2016 at 4:42 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Gluten-Free Recipes. Recipes that include; Gluten-Free Pumpkin Waffles, Huevos Rancheros Tacos, and Spiced Sweet Potato Wedges. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Gluten-Free RecipesDiabetic living logo

Going gluten-free doesn’t have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. Note: Our recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.

 

 

Gluten-Free Pumpkin Waffles

This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat…..

 
Huevos Rancheros Tacos

Wrap spicy eggs and beans in a blanket of warm corn tortillas for a protein-packed morning meal or south-of-the-border style dinner or lunch……

 
Spiced Sweet Potato Wedges

Skip the fries and bake low-fat wedges of sweet potatoes for a healthier snack or side dish that boasts sweet and spicy flavors to satisfy your cravings….

 

 

* Click the link below to get all the Diabetic Gluten-Free Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-gluten-free-recipes

Slow Cooker Chicken Recipes

September 11, 2016 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Chicken Recipes. Delicious and healthy Chicken Recipes, all made in the Slow Cooker! Recipes including; Chicken Chili, Chicken Mulligatawny Soup, and Curried Chicken and Vegetable Stew. You can find these recipes and more all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Slow Cooker Chicken RecipesDiabetic living logo

Versatile and healthy, chicken adds a wonderful dimension to the dinner table. We’ve provided several delectable ways to fix it so you’ll never lose inspiration. Best of all, these recipes can be made in the slow cooker, so there’s less work, faster cleanup, and more time to enjoy outside of the kitchen.

 

 

Chicken Chili

A lighter take on classic chili, this slow cooker recipe is sure to fill you up. Protein-packed chicken and kidney beans leave you feeling full while keeping this dish to 23 grams of carb per serving…….

 
Chicken Mulligatawny Soup

Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love……

 
Curried Chicken and Vegetable Stew

Curry and fresh cilantro add flair to this easy savory dish. Carrots and potatoes up the comfort level of this stew, making it a great pick for even the pickiest eater……

 

 

*Click the link below to get all the Slow Cooker Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/slow-cooker-chicken-recipes

Healthy Chicken Salad Recipes

September 9, 2016 at 4:48 AM | Posted in diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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From the Diabetic Living Online website its Healthy Chicken Salad Recipes. Recipes including; Chicken Salad Panini Sandwiches, Curried Chicken Salad, and Roasted Beet and Chicken Salad. Find all these along with all the other Diabetic Friendly recipes at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Healthy Chicken Salad RecipesDiabetic living logo

There are so many ways to enjoy a refreshing chicken salad. Whether you like hearty chicken salad sandwiches or just a simple salad with chicken, we’ve gathered a variety of diabetes-friendly recipes that pair the lean protein with light ingredients and lots of veggies. Check out our best chicken salad recipes that work for lunch or dinner.

 

 

Chicken Salad Panini Sandwiches

These delicious chicken salad melts are packed with rich flavor thanks to roasted red peppers, fennel, and provolone cheese. Make them for a surprisingly low-carb, guilt-free indulgence….

 
Curried Chicken Salad

Forget the bread! This mouthwatering chicken salad with raisins, apples, and almonds is substantial enough when served on a butterhead lettuce leaf. Plus, you’ll cut calories and carbs……

 
Roasted Beet and Chicken Salad

We love this beautiful chicken salad starring beets, grapes, and goat cheese. It’s perfect for dinner parties—guests will love the colorful presentation and that each serving contains only 18 grams of carb!…..

 

 

* Click the link below to get all the Healthy Chicken Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-chicken-salad-recipes

Comfort Food Recipes

September 8, 2016 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Comfort Food Recipes. The Fall Season isn’t far off so here’s some delicious and healthy Comfort Food Recipes to help you welcome it in! Recipes including; Hearty Ham and Potato Soup, Warm Cinnamon-Spiced Cake, and Crispy Chicken Pot Pies. Fid themall at Diabetic Living Online. http://www.diabeticlivingonline.com/

 
Comfort Food RecipesDiabetic living logo

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We’ve given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.

 

 

Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base…..

 
Warm Cinnamon-Spiced Cake

A secret ingredient — pureed cantaloupe — makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert…..

 
Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat…..

 

 

* Click the link below to get all the Comfort Food Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Yummy Chicken Casserole Recipes

September 7, 2016 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Chicken Casserole Recipes. Comfort Food Deluxe with these recipes. Recipes including; Hot Chicken Salad, Chicken and Wild Rice Casserole, and Chicken Taco Casserole. Find them all at the home of Diabetic – Friendly Recipes, Diabetic Living Online (http://www.diabeticlivingonline.com/)

 

 

Yummy Chicken Casserole RecipesDiabetic living logo

Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.

 

 

Hot Chicken Salad

A crunchy cornflake-almond topper complements the saucy chicken mixture in this yummy casserole……

 
Chicken and Wild Rice Casserole

This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories……

 
Chicken Taco Casserole

Sweet pepper and spinach bring a load of vitamins A and C to this Tex-Mex layered meal-in-a-dish. Just throw a few chicken breast strips in a skillet before baking……

 

 

* Click the link below to get all the Yummy Chicken Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/yummy-chicken-casserole-recipes

Diabetic Dish of the Week – Chicken Tortellini Soup

September 6, 2016 at 5:23 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Chicken Tortellini Soup

Ingredients

12 ounces skinless, boneless chicken breast halves
2 teaspoons extra olive oil
3 cloves garlic, minced
2 14 1/2 – ounce can reduced-sodium chicken broth
3 cups sliced fresh mushrooms
1 3/4 cups water
2 carrots, cut into matchstick strips (1 cup)
2 cups packed torn spinach
1 teaspoon dried tarragon, crushed
1 teaspoon ground roasted cumin
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 9 – ounce package refrigerated cheese-filled tortellini, whole wheat if you can find them
Directions

1 – Cut the chicken into 3/4-inch pieces. In a Dutch oven heat olive oil over medium-high heat. Cook and stir chicken and garlic in hot oil for 5 to 6 minutes or until chicken is no longer pink. Stir in chicken broth, mushrooms, water, carrots, kale (if using), tarragon, cumin, basil, and oregano.
.
2 – Bring mixture to boiling; reduce heat. Simmer, covered, for 2 minutes. Add tortellini. Simmer, covered, for 5 to 6 minutes more or until tortellini is tender. Stir in the spinach. Makes 6 (1 1/3-cup) servings.
Nutrition Facts Per Serving:

Servings Per Recipe: 6

Diabetic Dish of the Week – Banana Mini Chip Muffins

September 5, 2016 at 5:18 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly | Leave a comment
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This week’s Diabetic Dish of the Week is Banana Mini Chip Muffins. It’s a combination of Bananas and Chocolate all in a Mini Muffin! You can find this recipe and all the other delicious and healthy recipes at the CooksRecipes website – http://www.cooksrecipes.com/index.html

 

 

Banana Mini Chip Muffins

The big flavors of chocolate and banana pack these adorable little muffins.

Recipe Ingredients:

2 cups all-purpose flourCooksrecipes 2
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup light butter, softened
1/3 cup Splenda® Sugar Blend
1/3 cup packed Splenda® Brown Sugar Blend
1 teaspoon vanilla extract
3 medium ripe bananas, mashed
1 large egg
1 (12 ounce) package NESTLE® TOLL HOUSE® Semi-Sweet Chocolate Mini Morsels

 

Cooking Directions:

1 – Preheat oven to 350°F (175°F). Spray 48 mini-muffin cups with nonstick cooking spray; set aside.
2 – Combine flour, baking powder and salt in medium bowl; set aside.
3 – Combine butter, Splenda® Sugar Blend, Splenda® Brown Sugar Blend and vanilla in large bowl; beat at medium speed with a mixer until creamy. Beat in bananas and egg. Gradually mix in flour mixture; stir in morsels. Spoon batter evenly into prepared pan, filling cups 2/3 full.
4 – Bake 15 to 20 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes in pans on wire rack. Remove muffins from pans to wire rack to cool completely.
Makes 48 servings.

Nutritional Information Per Serving (1/48 of recipe): Calories 90 | Calories from Fat 35 | Fat 3.5g (sat 2.0g) | Cholesterol 10mg | Sodium 55mg | Carbohydrates 13g | Fiber 0g | Sugars 8g | Protein 1g.

http://www.cooksrecipes.com/diabetic/banana_mini_chip_muffins_recipe.html

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