Asian-Inspired Recipes

August 1, 2017 at 5:22 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Asian-Inspired Recipes. Enjoy your favorite Asian recipes and still eat healthy with these Diabetic Friendly recipes! Delicious recipes like Kung Pao Chicken, Shrimp Fried Rice, and Sweet-and-Sour Pork. Find these and so many more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Asian-Inspired Recipes
Enjoy your favorite Asian dishes, from Thai to Chinese to Vietnamese to Japanese, without needing a passport.

 

Kung Pao Chicken

This spicy Szechuan dish is made diabetes-friendly with homemade marinade, tons of veggies, and reduced-sodium soy sauce. Tip: When working with the chile peppers, be sure to wear plastic or rubber gloves to avoid direct contact with the volatile oils……

 

Shrimp Fried Rice

This veggie-laden shrimp fried rice boasts only 304 calories and 31 grams of carb per serving. Grated fresh ginger adds a pungent taste to this easy make-it-yourself dish…….

 

Sweet-and-Sour Pork

No longer off-limits, this Chinese favorite gets its diabetes-friendly great taste from pureed sweet peppers, pineapple juice, and fresh ginger. Serve over shredded napa cabbage for extra crunch…….

 

* Click the link below to get all the Asian-Inspired Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/asian/asian-inspired-recipes

22 Foods to Avoid with Diabetes

July 30, 2017 at 6:42 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its 22 Foods to Avoid with Diabetes. Very good article on the foods to avoid with Diabetes and tips on still having your favorite foods and still eat healthfully with satisfying and delicious alternatives. Read the entire article at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

22 Foods to Avoid with Diabetes

These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

 

Think Twice Before Eating These Foods

At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone — with diabetes or without — would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes………

 

Nachos

You walk into a restaurant and you’re feeling starved. A quick scan of the menu and there they are: nachos, one of your favorites. You order them as an appetizer and also order a meal. Unfortunately, most restaurant nacho orders equate to and often exceed an entire meal’s worth of calories, carbs, and fat. For example, a regular order of Chili’s Classic Nachos has 830 calories, 59 grams of fat, and 39 grams of carb…….

 

Coffee Drinks

A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents. For example, a 16-ounce Starbuck’s White Chocolate Mocha (with whipped cream and 2 percent milk) comes in at 470 calories and 63 grams of carb. Similarly, a medium Dunkaccino contains 350 calories, while the large size has almost 500 calories……

 

Biscuits and Sausage Gravy

Sometimes known as the bad boy on the breakfast buffet, traditional biscuits and gravy is indeed high in calories, fat (particularly saturated fat), and sodium. For example, the McDonald’s Biscuit and Gravy* entree has 570 calories and 13 grams of saturated fat.

That amount of saturated fat may not sound like too much, but consider that the American Diabetes Association suggests eating less than 7 percent of calories from saturated fat — and for most people, this is about 15 grams of saturated fat per day. Similarly, Bob Evans’ Sausage Gravy* recipe has 1,828 milligrams of sodium, exceeding the ADA’s recommended 1,500-milligram maximum per day……..

 

* Click the link below to get all the – 22 Foods to Avoid with Diabetes
http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes

Fruit Crisps and Cobbler Recipes

July 28, 2017 at 6:07 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Fruit Crisps and Cobbler Recipes. Cobblers and Crisps made healthier, Diabetic Friendly Healthy! Recipes like; Stove-Top Peach-Blackberry Crisp with Crunchy Oatmeal-Coconut Topping, Cherry Cobbler with Corn Bread Biscuits, and Very Cherry Peach Cobbler. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Fruit Crisps and Cobbler Recipes

Nothing is sweeter than the old-fashioned goodness of a fruit crisp or cobbler. Featuring berries, apples, and some surprising fruits (pineapple, mango, and grapefruit), you can enjoy these diabetic dessert recipes guilt-free!

 

Stove-Top Peach-Blackberry Crisp with Crunchy Oatmeal-Coconut Topping

Blackberries are full of vital nutrients — just 1 cup provides half your daily value of vitamin C and 8 grams of fiber. Add sweet peaches and a crunchy base to transform this healthful fruit into a dessert masterpiece…….

 

Cherry Cobbler with Corn Bread Biscuits

Savory corn bread tops off a sweet and tart filling featuring dark cherries and orange juice. You can enjoy this diabetes-friendly cobbler for just 156 calories and 4 grams of fat…..

 

Very Cherry Peach Cobbler

A tender, biscuit-like topper sets off the ripe peaches and dark cherries in this winning dessert. Enjoy a 3/4-cup serving for just 142 calories and 25 grams of carb…….

 

 

* Click the link below to get all the Fruit Crisps and Cobbler Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/fruit-crisps-and-cobbler-recipes

Healthy Pepper Recipes

July 27, 2017 at 6:26 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website its Healthy Pepper Recipes. Healthy and Delicious Pepper recipes including; Creamy Cajun Chicken Pasta, Roasted Eggplant and Feta Dip, and Roasted Red Peppers Stuffed with Kale and Rice. Find these and much more all at the EatingWell website. Plus don’t forget about the EaingWell Magazine which is full of great recipes every issue! Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy Pepper Recipes

Find healthy, delicious pepper recipes including roasted pepper, stuffed pepper and bell pepper recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

 

Creamy Cajun Chicken Pasta
This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans……

 

Roasted Eggplant and Feta Dip
This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it’s a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread……..

 

Roasted Red Peppers Stuffed with Kale and Rice
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)…..

 

* Click the link below to get all the Healthy Pepper Recipes
http://www.eatingwell.com/recipes/19312/ingredients/vegetables/peppers/

Quick and Easy Grilled Vegetable Recipes

July 26, 2017 at 5:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Quick and Easy Grilled Vegetable Recipes. Delicious and Diabetic Friendly recipes like; Chili-Roasted Potatoes, Grilled Vegetable Burrito, and Grilled Corn Salad. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Quick and Easy Grilled Vegetable Recipes

Looking for a quick and easy side to go with your diabetes-friendly supper? Grilled vegetables are a tasty and healthy addition to any lunch or dinner. These yummy sides are super simple to prepare — just start the grill and the revamped veggies will be ready in no time!

 

Chili-Roasted Potatoes

Olive oil, chili powder, and a bit of salt and pepper — that’s all you need to pack these grilled veggies with flavor. Double-wrapping the potatoes in foil prevents the flavorful juices from leaking out when you turn over the foil packet on the grill……

 

Grilled Vegetable Burrito

This isn’t a boring burrito! Grilled sweet peppers, zucchini, portobello mushrooms, tomatoes, avocados, and more mingle in whole grain tortillas, making these sizzling wraps super satisfying. Who said grilled veggies could only be side dishes?…..

 

Grilled Corn Salad

Corn, spinach, cherry tomatoes, and fresh oregano make this savory salad a home gardener’s delight. If you don’t grow your own vegetables, shop at a local farmer’s market……

 

* Click the link below to get all the Quick and Easy Grilled Vegetable Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/quick-easy-grilled-vegetable-recipes

Diabetic Dish of the Week – Tacos con Puerco

July 25, 2017 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Tacos con Puerco. Made with Ground Pork along with Tomatoes, Onions, Lettuce, Spices, Salsa, Sour Cream, and more! The recipe is off the Diabetic Gourmet Magazine website which has a large selection of Diabetic Friendly Recipes. Plus don’t forget about the Diabetic Gourmet Magazine subscription. So Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

Tacos con Puerco

Set up the table for everyone to be able to assemble their own tacos. Remember to have salsa, sour cream, hot sauce, guacamole and other taco favorites for condiments.
Yield: Serves 4

Ingredients

1 pound Ground Pork
1 (14-1/2 oz) can tomatoes, diced, fire-roasted
1/4 cup chopped onion
1 tablespoon chili powder
1/4 teaspoon garlic powder
salt, to taste
black pepper, to taste
8 taco shells
2 cups iceberg lettuce, shredded
2 tomatoes, cut in wedges
1 cup Cheddar cheese, shredded

Directions

1 – In heavy skillet, brown ground pork; stir in undrained canned tomatoes, onion, chili powder and garlic powder.
2 – Bring to boiling; reduce heat and simmer, uncovered, until most liquid evaporates, about 15 minutes, stirring occasionally.
3 – Season to taste with salt and pepper.
4 – Heat taco shells and portion filling into shells; top with tomatoes and lettuce.

Nutritional Information (Per Serving)
Calories: 285
Protein: 25g
Sodium: 238 mg
Cholesterol: 57 mg
Fat: 11g
Saturated Fat: 3g
Dietary Fiber: 4g
Carbohydrates: 21g
http://diabeticgourmet.com/recipes/html/1076.shtml

Fresh Diabetic Recipes for Summer

July 25, 2017 at 5:11 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Fresh Diabetic Recipes for Summer. Eat Healthy with these Diabetic Friendly recipes like; Ancho-Maple Barbecue Planked Salmon, Lobster Roll Salad with Bacon Vinaigrette, and Toasted Crab and Green Onion Ravioli. Find these and many more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Fresh Diabetic Recipes for Summer

With gardens and markets overflowing with ripe fruits and veggies, summer is the easiest season to eat healthfully. Whether you want to grill out with friends or cool off with a frozen treat, these summer-fresh recipes will let you enjoy summer’s bounty and feel good — all season long.

 

Ancho-Maple Barbecue Planked Salmon

A diabetic superfood, salmon tastes best in the summer. Coat it in our original smoky-sweet sauce for a healthier spin on barbecue with just 8 grams of carb per serving…….

 

Lobster Roll Salad with Bacon Vinaigrette

Transform the dining room into a seaside party. We slimmed down this seafood main dish by tossing lobster with greens and veggies for a low-carb salad……

 

Toasted Crab and Green Onion Ravioli

We mixed omega-3-rich dungeness crab in a veggie-cheese ravioli filling for a fun, bite-size diabetic snack that’s perfect for summer get-togethers…….

 

 

* Click the link below to get all the Fresh Diabetic Recipes for Summer
http://www.diabeticlivingonline.com/diabetic-recipes/popular/fresh-diabetic-recipes-summer

Diabetic Dish of the Week – Buffalo Turkey Tacos

July 18, 2017 at 4:55 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is Buffalo Turkey Tacos. Made with JENNIE-O Lean Ground Turkey or you could substitute that by using Jennie – O Extra Lean Ground Turkey Breast. The Lean Ground Turkey Breast has fewer calories than the Ground Turkey. Along with the Turkey you’ll be using Wing Sauce and Blue Cheese Dressing to give that Buffalo heat taste! You can find this recipe at the Diabetic Gourmet Magazine website. At the site you’ll find a huge selection of Diabetic Friendly recipes and don’t forget to subscribe to the Diabetic Gourmet Magazine. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

Buffalo Turkey Tacos

Ingredients

1 (16-ounce) package JENNIE-O Lean Ground Turkey
1/3 cup hot pepper wing sauce
8 hard corn taco shells, heated as specified on package
1 cup shredded lettuce
2 tomatoes, diced
1 avocado, sliced
1/2 cup blue cheese dressing

Directions

1 – Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.
2 – Add hot pepper sauce. Stir to combine.
3 – Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.
4 – Drizzle with blue cheese dressing.

Nutritional Information (Per Serving)
Calories: 220
Protein: 14g
Sodium: 260 mg
Cholesterol: 45 mg
Fat: 13g
Saturated Fat: 4g
Dietary Fiber: 3g
Sugars: 1g
Carbohydrates: 13g

http://diabeticgourmet.com/recipes/html/1341.shtml

Eat to Beat Diabetes: Home-Style Dinner Recipes

July 16, 2017 at 5:39 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Eat to Beat Diabetes: Home-Style Dinner Recipes. Comfort foods made healthy and Diabetic Friendly. Delicious recipes like; Farm Stand Pizza, Pork Paprikash with Cauliflower “Rice”, Slow-Cooked Ranch Chicken and Vegetables, and more! Find all your favorites at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Eat to Beat Diabetes: Home-Style Dinner Recipes

When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.

 

Farm Stand Pizza

Pizza doesn’t have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night…..

 

Pork Paprikash with Cauliflower “Rice”

Looking for low-carb comfort food in a bowl? You won’t believe how quick and easy this healthy pork recipe comes together in a flavorful and creamy tomato-base sauce. Finely chopped cauliflower replaces rice for a hearty and generous diabetes-friendly meal the whole family will love. ……..

 

Slow-Cooked Ranch Chicken and Vegetables

This is a two-for-one diabetic slow cooker recipe. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win……

 

* Click the link below to get all the – Eat to Beat Diabetes: Home-Style Dinner Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/eat-to-beat-diabetes-home-style-dinner-recipes

Diabetic Egg Breakfast Recipes

July 14, 2017 at 5:31 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Egg Breakfast Recipes. Protein packed and Diabetic Friendly Egg Breakfast recipes to start your day off right. Recipes include; Ranch Eggs, Southwestern Breakfast Tostadas, and Green Eggs and Ham Breakfast Burritos. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Diabetic Egg Breakfast Recipes

Packed with protein, eggs are a great way to start your day. Try one of these diabetes-friendly egg recipes that are carb-smart and delicious.

 

Ranch Eggs

Your taste buds will get a wake-up call with this Mexican-style casserole. If hot and spicy doesn’t suit you in the morning, serve this meatless main dish for supper……

 

Southwestern Breakfast Tostadas

Take a trip to the Southwest without leaving your breakfast table with these crispy-outside, chewy-inside tostadas. Add your favorite veggies for even more flavor……

 

Green Eggs and Ham Breakfast Burritos

Zucchini, jalapeno, avocado, and salsa verde team up to give this egg breakfast its Seuss-inspired green hue. Fold the egg-and-veggie mixture into whole wheat, low-carb flour tortillas for a protein-rich breakfast that has just 24 grams of carb per serving……..

 

* Click the link below to get al the Diabetic Egg Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/diabetic-egg-breakfast-recipes

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