Tags: bacon, Baking, Chicken, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Pork, recipes, Vegetables
From the Diabetic Living Online website its Eat to Beat Diabetes: Home-Style Dinner Recipes. Comfort Food Dinners that are Diabetic Friendly with recipes like; Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans, Slow-Cooked Ranch Chicken and Vegetables, and Chicken-Fried Steak. Find all these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
When you think of your favorite comfort foods, what comes to mind? Casseroles, pizza, chicken, meat loaf, and potatoes? You can eat all of these home-style foods and more even while managing a diabetes meal plan and maintaining a healthy weight.
Bacon-Wrapped Pork Tenderloin with Honey-Almond Green Beans
This dinner favorite will have you at bacon. Enjoy a 3-ounce serving of juicy tenderloin and a 1/2-cup of green beans for just 28 grams of carb. You won’t believe this quick and easy home-style recipe fits a diabetes meal plan……..
Slow-Cooked Ranch Chicken & Vegetables
This is a two-for-one diabetic slow cooker recipe. Combine all the ingredients and slow-cook to perfection. The first recipe is a flavorful chicken dinner served on a bed of spaghetti squash the whole family will rave about. The second recipe is a delicious casserole that uses the remaining shredded chicken and requires only three additional ingredients. Win and win….
Sometimes there’s nothing better than a home-style, diner-inspired meal. Homemade breading and gravy help you control the ingredients and the carbs – just 22 grams for one steak with gravy. Serve with a side of green beans and maybe even a slice of pie……
* Click the link below to get – Eat to Beat Diabetes: Home-Style Dinner Recipes
Tags: Baking, carrots, Cooking, Diabetes, Diabetic Living Online, Diabetic Thanksgiving Side-Dish Recipes, Food, Grilling, Ham, Potatoes, recipes, Salads, Soup, Vegetables
From the Diabetic Living Online website its Diabetic Thanksgiving Side-Dish Recipes. Just in time for Thanksgiving, Delicious and Diabetic Friendly Side Dishes. Recipes including; Butternut Squash and Carrot Soup, Cranberry Cucumber Salad, and Scalloped Potatoes and Ham. Find them all at Diabetic Living Online website. Enjoy and Eat Healthy http://www.diabeticlivingonline.com/
This Thanksgiving, show your loved ones how much you care by cooking up a nutritious holiday celebration. Choose from our collection of scrumptious diabetic side dishes to create an indulgent feast while keeping your eating plan on track. After all, Thanksgiving dinner is one of the most delicious meals we enjoy all year!
Butternut Squash and Carrot Soup
Low in calories and positively bursting with vitamin A, this creamy low-carb soup is a must-have for your menu. It’s the perfect way to kick off your holiday feast!……
Cranberry Cucumber Salad
High in antioxidants, cranberries are all too often hidden in a thick, sugary sauce. This colorful salad, packed with fresh produce and dressed with a dash of olive oil and lemon juice, is a beautiful and healthy opportunity for the red berries to shine…..
Scalloped Potatoes and Ham
Who would guess that this classic comfort food could be low in calories, fat, and carbs? Featuring a trio of red potato, sweet potato, and turnip, this satisfying, diabetes-friendly side is sure to be a crowd-pleaser…..
* Click the link below to get all the Diabetic Thanksgiving Side-Dish Recipes
Tags: Baking, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Lasagna, Peppers, recipes, Shrimp, Zucchini Recipes
From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Best-Loved Zucchini Recipes. Delicious and Diabetic Friendly Zucchni recipes that include; Zucchini and Turkey Lasagna, Zucchini Fritters with Orange Shrimp, and Stuffed Zucchini with Black Beans and Poblano Pepper. Find them all at one of my favorite sites, Diabetic Living Online. Enjoy and Eat Healthy!
Whether it’s the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it’s a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, “Bravo!” — all the way from breakfast to dessert.
Zucchini and Turkey Lasagna
Zucchini replaces pasta noodles in this healthy version of a beloved favorite. Homemade down to the last detail, this lasagna gives you the perfect chance to get the whole family in the kitchen to prepare a hearty meal together……
Zucchini Fritters with Orange Shrimp
Orange juice, ginger, and feta cheese create a tangy combination in this fun dish, while the Greek yogurt-base dipping sauce ups the calcium. Perfect for a date night in!…..
Stuffed Zucchini with Black Beans and Poblano Pepper
Rich in vitamin A, potassium, and calcium, this dish is bursting with flavor. Whether served as an appetizer or a side, this recipe will appeal to your spicy side…..
* Click the link below to get all the Best-Loved Zucchini Recipes
Tags: Baking, Cooking, Diabetes, Diabetic Dish of the Week, Food, recipes, Rosemary, Rosemary Roasted Butternut Squash, Spices, Squash
This week’s Diabetic Dish of the Week – Rosemary Roasted Butternut Squash. A perfect low carb and low calorie side dish to go with any meal!
Rosemary Roasted Butternut Squash
1 butternut squash, peeled and cubed
2 cloves garlic, minced
2 sprigs fresh rosemary, finely chopped
2 tablespoons light olive oil, or more to taste
1 teaspoon dried thyme
1/2 teaspoon roasted cumin
sea salt to taste
ground black pepper to taste
1 – Preheat oven to 400 degrees F (200 degrees C).
2 – Mix butternut squash cubes, garlic, rosemary, olive oil, thyme, cumin, salt, and black pepper until well coated. Spread mixture into a large baking dish.
3 – Bake in preheated oven until squash is caramelized and golden brown, 45 to 50 minutes.
Tags: Baking, Cooking, Diabetes, Diabetic Living Online, Diabetic Salmon Recipes, Fish, Food, Grilling, Poaching, Potatoes, recipes, Salmon, Spices
From the Diabetic Living Online website its – 20+ Diabetic Salmon Recipes. If you are a Salmon lover like myself, you’re going to love these delicious Diabetic-Friendly Salmon recipes. Recipes that include; Cedar Plank Grilled Salmon, Citrus Poached Salmon with Asparagus, and Southwest Salmon and Sweet Potatoes. You can find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Served on its own or in a salad, wrap, or soup, salmon is a healthy and delicious protein choice that is low carb and heart-healthy. There are many ways to prepare the omega-3-rich fish — baked, grilled, poached — so the recipe options are endless. To help get you started, we’ve compiled our favorite healthy salmon recipes.
Cedar Plank Grilled Salmon
Grilled on a soaked cedar plank, this so-simple salmon recipe is the brainwork of Chef Chris Smith, The Diabetic Chef. Season with thyme, chives, and lemon slices, and enjoy a diabetic dinner for only 2 carb grams per serving……
Citrus Poached Salmon with Asparagus
Poaching is a fast cooking method that enables food to absorb flavor without fat, making this a go-to recipe for any diabetes meal plan. Simmer asparagus on top of the salmon to serve on the side, then drizzle the fish and veggies with a buttery citrus dressing…….
Southwest Salmon and Sweet Potatoes
Chopped oranges put a tangy twist on a salmon dinner featuring hearty sweet potatoes. Low in carbs and loaded with vitamins A and C, this warm comfort food recipe is a perfect healthy choice for fall and winter…….
* Click the link below to get all the – 20+ Diabetic Salmon Recipes
Tags: Baking, Cooking, Diabetes, Diabetic Living Online, Dinner, Food, Glazes, Grilling, Herbs, recipes, Turkey Recipes, Vegetables
From the Diabetic Living Online website its – Our Best Turkey Recipes. Jazz up the Thanksgiving Bird with these recipes like; Herb-Roasted Turkey and Vegetables, Turkey-Vegetable Bake, and Maple-Glazed Turkey. Find these recipes and all the other delicious and healthy recipes at the Diabetic Living site! http://www.diabeticlivingonline.com/
Our tasty and tender turkey recipes are perfect for everything from Thanksgiving dinners to quick suppers. No one will know these delicious main dishes are made to fit into a diabetic diet. We’ve even included our favorite recipes for turkey leftovers — now that’s something to be thankful for!
Herb-Roasted Turkey and Vegetables
This herb-infused roast and vegetable combo will please even the pickiest eaters at the dinner table. Bonus: This tasty turkey entree packs a protein punch — 30 grams per serving!…
Have some extra turkey? This creamy main dish gives leftovers a good name. Rice and vegetables win an encore for the last of the holiday turkey…….
Take your choice of a boneless turkey roast, a whole turkey, or a bone-in turkey breast for this must-have recipe……
* Click the link below to get all the – Our Best Turkey Recipes
Tags: Arugula, bacon, Baking, Cheese, Cooking, Diabetes, Diabetic Living Online, Food, Goat cheese, Grilling, Homemade Pizza Recipes, Pesto, Pizza, recipes, Shrimp
EWnjoy a healthier Homemade Pizza with these recipes from the Diabetic Living Online, Homemade Pizza Recipes. Comfort Food made Diabetic Friendly with recipes that include; Goat Cheese Pizza, Arugula BLT Pizzas, and Pesto Shrimp Pizza. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Pizza doesn’t have to be guilt-by-the-slice. Feel good about eating your favorite comfort food with these homemade pizzas and calzones. Whether featuring homemade pizza dough or light, convenient substitutes like pitas, tortillas, or lettuce, all of our healthy pizza recipes are delicious and diabetes-friendly.
Goat Cheese Pizza
Top a hearty premade crust with just six ingredients for an easy dinner bursting with fresh flavor. We swapped traditional mozzarella for crumbled goat cheese to give the low-carb pizza unexpected richness……
Arugula BLT Pizzas
You only need six ingredients to throw together these sandwich-inspired mini pizzas. Simply top English muffins with pasta sauce, crispy bacon, peppery arugula, and part-skim cheese for a flavorful, low-calorie appetizer or snack with just 15 grams of carb per serving……
Pesto Shrimp Pizza
For this unique, low-carb flatbread dinner, start by making homemade pizza dough, then substitute tangy pesto for traditional red sauce and shrimp for Italian sausage……
* Click the link below to get al the Homemade Pizza Recipes
Tags: Baking, carrots, Cooking, CooksRecipes, Diabetes, Diabetic Dish of the Week, Food, Muffins, recipes, Splenda, Veggie Muffins, Zucchini
This week’s Diabetic Dish of the Week is Veggie Muffins. A fantastic idea on how to work more vegetables into your meal! You can find this recipe on many sites, but this version is on the CookRecipes website. The Cooks site has a great selection of recipes for all tastes and cuisines! http://www.cooksrecipes.com/index.html
4 tablespoons light margarine
1/4 cup Splenda® Sugar Blend
1/2 cup whole wheat flour
1/2 cup all purpose unbleached white flour
1/3 cup wheat germ
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup orange juice
1 cup 1% fat milk
1/2 cup shredded zucchini
1/2 cup peeled and shredded carrot
1 – Preheat oven to 350°F (175°C). Spray mini muffin tin with nonstick spray. Set aside.
2 – Cream margarine and Splenda® Sugar Blend together in a medium bowl using a hand mixer.
3 – Mix flours, wheat germ, baking powder, baking soda and salt in small bowl. Add dry ingredients and stir until just blended.
4 – Add orange juice and milk. Mix until blended. Scrape sides of bowl. Add zucchini and carrots, mixing until just blended. Fill prepared muffin tins half full with batter.
5 – Bake 10 to 13 minutes. Remove muffins from pan. Cool on wire rack.
Makes 12 mini muffins.
Nutritional Information Per Serving (2 mini muffins): Calories 100 | Calories from Fat 25 | Fat 2.5g (sat 0.5g) | Cholesterol 0mg | Sodium 270mg | Carbohydrates 16g | Fiber 1g | Sugars 6g | Protein 3g.
Tags: Baking, Brown Rice, Chicken, Cooking, Diabetes, Diabetic Living Online, Diabetic Rice Recipes, Food, Grilling, Jambalaya, recipes, Rice, Turkey
From the Diabetic Living Online website its Diabetic Rice Recipes. No need to fear Rice if you’re watching those carbs with these Diabetic Rice Recipes. Recipes including; Spanish-Style Rice, Tandoori Chicken and Rice, and Catfish and Turkey Sausage Jambalaya. Find all these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Just because you have diabetes doesn’t mean you need to cut rice out of your diet. Instead of starchy white rice, opt for a whole grain rice such as brown rice, which is rich in vitamin B and antioxidants. Our diabetes-friendly rice recipes can help you maintain a healthy eating plan that tastes great, too.
This light rice side dish is ready in a snap. Add some chicken to make the low-calorie, low-fat recipe a full meal. ……
Tandoori Chicken and Rice
Filled with a little bit of everything—dairy, vegetables, grain, and protein—this well-balanced chicken casserole is the perfect pick for a busy week. Plus, our homemade spice mix can’t be beat…….
Catfish and Turkey Sausage Jambalaya
Catfish gives this slimmed-down diabetic gumbo recipe its authentic Louisiana taste. Use instant brown rice to cut down on cook time……
* Click the link below to get all the Diabetic Rice Recipes