Chocolate Swirl Cheesecake

May 7, 2017 at 5:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | 2 Comments
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Passing along a Diabetic Friendly Dessert along to everyone,Chocolate Swirl Cheesecake! It’s from the Diabetic Gourmet Magazine website. It’s only 164 calories and 8 carbs per serving! Enjoy and eat Healthy! http://diabeticgourmet.com/

 
Chocolate Swirl Cheesecake
New York-style cheesecake swirled with a rich chocolate mixture. Serve with fresh raspberries.

 

 

Ingredients

Crust Ingredients:

1-1/4 cups vanilla wafer crumbs
4 tablespoons stick butter or margarine, melted
2 tablespoons Equal Spoonful or Granulated*
Cheesecake Ingredients:

3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful or Granulated**
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced fat sour cream
1 teaspoon vanilla
1 ounce unsweetened chocolate, melted, slightly cooled
1 tablespoon fat-free milk
Chocolate curls (optional)
* May substitute 3 packets Equal sweetener
* May substitute 3 packets Equal sweetener
** May substitute 18 packets Equal sweetener
Directions

1 – For Crust, mix vanilla wafer crumbs, butter and 2 tablespoons Equal. Press onto bottom and 1/2-inch up side of a 9-inch springform pan. Bake in preheated 325F oven 10 minutes. Cool on wire rack while preparing cheesecake.
2 – For Cheesecake, beat cream cheese and 3/4 cup Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust.
3 – Add melted chocolate and fat-free milk to 1/2 cup reserved cheesecake batter; mix well. Place spoonfuls of chocolate mixture on top of cheesecake. Using tip of knife or spatula, gently swirl chocolate batter into cheesecake.
4 – Bake in preheated oven 45 to 50 minutes or until center of cake is almost set. Cool on wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving. To serve, remove side of pan. Garnish top of cheesecake with chocolate curls, if desired. Cut cake into wedges.
Nutritional Information (Per Serving)
Calories: 164
Protein: 7g
Sodium: 235 mg
Cholesterol: 57 mg
Fat: 11g
Carbohydrates: 8g
Exchanges: 1 milk, 2 fat
http://diabeticgourmet.com/recipes/html/990.shtml

Low-Carb Chicken Recipes

May 6, 2017 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes including recipes like; Chicken with Mozzarella, Pineapple-Chicken Stir-Fry, and Ginger Chicken Kabobs. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Low-Carb Chicken Recipes
It’s easy to rally the family around a delicious chicken dinner. These recipes are so full of flavor that no one will know that they’re low-carb!

 

 

Chicken with Mozzarella

This recipe requires that you pound the chicken breasts to flatten them, but take care not to pound them so hard that you tear the flesh, making holes through which the delicious filling can escape…….

 
Pineapple-Chicken Stir-Fry

To give this stir-fry a little extra flair, serve with a little aromatic jasmine or basmati rice……

 
Ginger Chicken Kabobs

To snip cilantro or any fresh herb in a flash, put the leaves in a glass measuring cup and use kitchen shears to snip them into tiny pieces……..

 
* Click the lnk below to get all the Low-Carb Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/low-carb-chicken-recipes

Low-Carb Vegetarian Recipes

May 4, 2017 at 5:47 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Vegetarian Recipes. Delicious and Diabetic Friendly recipes including; Ratatouille Stew, Cheesy Eggplant Burgers, and Grilled Vegetable Pitas. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Low-Carb Vegetarian Recipes
Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert.

 

 

Ratatouille Stew

Carb Count: 13 grams per serving

This French Provençal stew is hearty yet incredibly low in calories. With just 13 grams of carb per serving, it’s light enough to serve as a side but satisfying enough to be the main dish……

 
Cheesy Eggplant Burgers

Carb Count: 19 grams per serving

Everyone at the backyard barbecue will be begging for our vegetarian eggplant burgers that boast just 19 grams of carb. Topped with rich smoked Gouda cheese and served on a whole grain baguette, these burgers take grilling to gourmet status……

 
Grilled Vegetable Pitas

Carb Count: 27 grams per serving

Grilling goes guilt-free with our diabetes-friendly portobello pitas. Pair with fresh veggies and our Lemon Avocado Dip for a perfect summer dinner al fresco.

 

 
* Click the link below toget all the Low-Carb Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/low-carb-vegetarian-recipes

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

May 3, 2017 at 4:56 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget. Cheap and Healthy meals for chicken, turkey, sausage, beef, and vegetarian recipes. Your favorite Fast Foods made healthier. Recipes including; Sweet and Spicy Meatballs with Mango Salsa, Pineapple-Pork Fried Rice, and Fish Tostadas with Chili-Lime Cream. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget

Fast food isn’t cheap and is rarely healthy. Have the best of both worlds with delicious and healthy recipes that feed a family for less than $3 per serving. Enjoy chicken, turkey, sausage, beef, and vegetarian recipes that are easy to prepare. Many dinners are ready to eat in minutes!

 

 

 

Sweet and Spicy Meatballs with Mango Salsa

Put a twist on your weekly ground beef recipe with this flavorful and low-carb dinner that serves six at just $1.85 per serving. Your family will love this Mexican take on meatball night….

 
Pineapple-Pork Fried Rice

Dust off your wok for this fun and healthy recipe that is bursting with flavor. Packed with veggies like carrots, onions, celery, and peas, this diabetic pork recipe gives you a nutritional boost that won’t break the bank……

 
Fish Tostadas with Chili-Lime Cream

Don’t be fooled by this gorgeous presentation. You can enjoy these restaurant-style fish tacos for just $2.70 per serving. Plus, with a few easy ingredients, you’ll have dinner on the table in 25 minutes……

 

 
* Click the link below to get all the – Eat Cheap and Healthy: 20 Diabetic Recipes on a Budget
http://www.diabeticlivingonline.com/diabetic-recipes/eat-cheap-healthy-20-diabetic-recipes-budget

Diabetic Dish of the Week – Miniature Apple Muffins

May 2, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | 2 Comments
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This week’s Diabetic Dish of the Week is Miniature Apple Muffins. It’s from the Diabetic Gourmet Magazine website. The Dish has 100 calories and 11 carbs per serving. So check out the site for delicious and diabetic friendly recipes along with tips and Diabetic News. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 
Miniature Apple Muffins

With the right amount of spice and a sprinkling of raisins, these bite-size muffins have the flavor of an old-fashioned apple cake.

Ingredients

3/4 cup Splenda No Calorie Sweetener, Granulated
1 cup butter, softened
2 teaspoons molasses
2 large eggs
1/3 cup apple juice concentrate, thawed
2 teaspoons grated fresh lemon peel
2 cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1 cup peeled, shredded fresh apple
2/3 cup old-fashioned oats
1/2 cup raisins
Directions

Preheat oven to 400 degrees F. Lightly spray miniature muffin pans with vegetable cooking spray; set aside.
Beat Splenda Granulated Sweetener, butter, and molasses at medium speed of an electric mixer 1 minute or until blended. Add eggs, one at a time, beating until blended after each addition; add apple juice concentrate and lemon peel, beating until blended.
Combine flour, cinnamon, nutmeg, soda, and salt; add to Splenda Granulated Sweetener mixture, beating on low speed just until blended. Stir in apple, oats, and raisins.
Spoon batter into prepared pans; filling three-fourths full. Bake until edges are lightly browned, 12 minutes. Remove to wire racks to cool.
Nutritional Information (Per Serving)
Calories: 100
Protein: 2g
Sodium: 125 mg
Cholesterol: 25 mg
Fat: 6g
Saturated Fat: 3.5g
Dietary Fiber: 1g
Sugars: 4g
Carbohydrates: 11g
http://diabeticgourmet.com/recipes/html/1120.shtml

Healthy Meatball Recipes

May 2, 2017 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the EatingWell website and magazine its Healthy Meatball Recipes. A fantastic variety of Healthy Meatball Dishes. Delicious recipes like; Swedish Meatballs, Meatball Banh Mi, and Buffalo Chicken Meatballs. Find these and all the rest at the EatingWell website which has a large selection of Healthy and Delicious recipes. Enjoy and Eat Healthy! http://www.eatingwell.com/

 
Healthy Meatball Recipes
Find healthy, delicious meatball recipes, from the food and nutrition experts at EatingWell.

 

 

Swedish Meatballs

These Swedish meatballs are made with a combination of lean ground turkey breast and ground pork, flavored with nutmeg and cardamom and simmered in a creamy mushroom sauce. Serve over a brown rice pilaf spiked with almonds and currants or whole-wheat egg noodles…….

 
Meatball Banh Mi

This banh mi (Vietnamese sandwich) is filled with a zingy slaw and chicken-and-pork meatballs spiked with fresh herbs. Look for chile-garlic sauce and fish sauce near other Asian ingredients in most supermarkets…….

 
Buffalo Chicken Meatballs

Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Buffalo chicken meatball recipe. Serve these meatballs as an appetizer with carrot and celery sticks and blue cheese or ranch-style dressing for dipping, or make them into a Buffalo chicken sandwich…….

 

 
* Click the link below to get all the Healthy Meatball Recipes
http://www.eatingwell.com/recipes/18896/main-dishes/beef/meatballs/

Delicious Diabetic Casserole Recipes

April 27, 2017 at 5:36 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Delicious Diabetic Casserole Recipes. Diabetic Friendly Casserole dishes like; Greek Tuna Casserole, Popover Pizza Casserole, and Gnocchi Meatball Bake. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Delicious Diabetic Casserole Recipes
Casseroles are one-dish wonders that are easy to make and can be full of nutritious food combinations, like the ones in this best-ever diabetic casserole recipe collection.

 

 

Greek Tuna Casserole

This fresh twist on tuna-noodle casserole features orzo pasta, eggplant, artichokes, and feta cheese. Enjoy a 1-cup serving for just 24 grams of carb and 239 calories……

 
Popover Pizza Casserole

This is the perfect recipe to sneak in veggies. With this dish’s pizza sauce, mozzarella cheese, and popover topping, picky eaters will be too distracted by the yummy pizza taste to notice……

 
Gnocchi Meatball Bake

This potato gnocchi and meatball casserole is the ultimate when it comes to Italian comfort food. Each bite is even more comforting when you know a serving has only 217 calories and 25 grams of carb…….

 
* Click the link below to get all the Delicious Diabetic Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/delicious-diabetic-casserole-recipes

Healthy Burgers and Mouthwatering Sandwiches

April 26, 2017 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Burgers and Mouthwatering Sandwiches. Diabetic Friendly recipes including recipes like; Chicken Brats with Apple Slaw, Whiskey Burgers, and Grilled Chili Burgers. Find them all at one of my favorite recipes sites and favorite magazines, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 
Healthy Burgers and Mouthwatering Sandwiches

These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.

 
Chicken Brats with Apple Slaw

Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash……

 
Whiskey Burgers

If you enjoy new flavor combinations, try this zesty burger. It showcases ground venison dressed up with coffee, cocoa powder, chili powder, and whiskey……

 
Grilled Chili Burgers

Chimichurri is a condiment that’s used in Argentina in much the same way as burger lovers in the United States use ketchup. The chimichurri topping for these burgers features cilantro instead of the more traditional oregano……..

 

 

* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
http://www.diabeticlivingonline.com/diabetic-recipes/sandwich/healthy-burgers-mouthwatering-sandwiches

Diabetic dish of the Week – Beef Tenderloin with Balsamic-Coffee Sauce

April 25, 2017 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic dish of the Week is – Beef Tenderloin with Balsamic-Coffee Sauce. Beef Tenderloin with a Balsamic-Coffee Sauce. The dish is only 170 calories and 14 net carbs! You can find this recipe at the Diabetic Gourmet Magazine website. The site is loaded with Diabetic Friendly recipes and Diabetic Tips and News. Check it out today! http://diabeticgourmet.com/

 

 

Beef Tenderloin with Balsamic-Coffee Sauce

This full flavored entree is guaranteed to satisfy your appetite!
Yield: 4 servings
Ingredients

3/4 tsp coarsely ground black pepper (4 mL)
1/2 tsp garlic powder (2 mL)
1/2 tsp onion powder (2 mL)
1/2 tsp salt (2 mL)
4 beef tenderloin steaks (5 oz/140 g each), about 1-inch ( 2.5 cm) thick
2 Tbsp canola oil (30 mL)
4 large shallots, peeled and finely chopped
6 oz/170 g sliced portabella mushrooms
3/4 cup strong coffee (175 mL)
1/4 cup balsamic vinegar (60 mL)
Directions

1 – Preheat oven to 200F (400C).
2 – In small bowl, combine black pepper, garlic powder, onion powder and 1/4 tsp (1 mL) salt. Sprinkle both sides of steaks with spice mixture, pressing down with fingertips to adhere. Set aside. Let stand for 15 minutes.
3 – Heat 1 Tbsp (15 mL) canola oil in large, nonstick skillet over medium-high heat. Cook steaks 4 minutes, turn and cook 2-4 minutes longer or until desired doneness. Place steaks on separate plate and place in oven to keep warm.
4 – Heat remaining 1 Tbsp canola oil to pan residue in skillet, cook shallots 15 seconds, stirring constantly. Add mushrooms and cook 3 minutes or until tender, stirring frequently, using two utensils as you would with stir-fry. Spoon equal amounts over beef and return to oven to keep warm.
5 – To skillet, add coffee, vinegar and remaining 1/4 tsp (1 mL) salt. Bring to a boil over medium-high heat, continue to boil 4 or so minutes or until reduced to 1/4 cup (60 mL). Spoon over all and top with additional coarsely ground black pepper, if desired.
6 – Serving size: 3.5 oz/105 g beef, 1/3 cup (75 mL) mushroom mixture and 1 Tbsp (60 mL) sauce.
Nutritional Information (Per Serving)
Calories: 170
Protein: 10g
Sodium: 320 mg
Cholesterol: 20 mg
Fat: 8g
Saturated Fat: 1g
Dietary Fiber: 1g
Carbohydrates: 15g
http://diabeticgourmet.com/recipes/html/1135.shtml

How to Make Healthy Mexican Recipes at Home

April 25, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its How to Make Healthy Mexican Recipes at Home. Diabetic Friendly Mexican-inspired recipes! Recipes like; Cilantro Chicken Chilaquiles with Crumbled Queso Fresco, Baked Chicken Taquitos, and Tortilla Chip Flounder with Black Bean Salad. You can find all these and all the other Diabetic Friendly recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

How to Make Healthy Mexican Recipes at Home

If you crave Mexican food but don’t want to derail your eating plan, let Diabetic Living’s Mexican-inspired recipes save the day. Enjoy fajitas, chili, salad, and even desserts that are light, fresh, and full of flavor.

 

 

Cilantro Chicken Chilaquiles with Crumbled Queso Fresco

You won’t believe how easy this diabetic Mexican recipe is to whip together. Use leftover cooked chicken breast to make it an even quicker weeknight meal. If your family loves nachos, they’ll flip for these chilaquiles……..

 
Baked Chicken Taquitos

Leftover chicken breast is the secret to this quick diabetic meal for two. You’ll love how easily this healthy recipe comes together and that it has just 17 grams of carb for two taquitos……

 
Tortilla Chip Flounder with Black Bean Salad

Crispy fish filets are served on a fresh and flavorful bed of beans and veggies for a healthy and diabetes-friendly meal packed with nutrition and taste…….

 

 
* Click the link below to get all the – How to Make Healthy Mexican Recipes at Home
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/how-to-make-healthy-mexican-recipes-home

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