Soup and Salad Recipes for a Diabetic Diet

June 11, 2017 at 4:51 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Delicious and Diabetic Friendly recipes for a good variety of soups and salads. Recipe like Sweet Potato Soup with Toasted Pecans, Versatile Vegetable Soup, and Red Bean Soup. You can find all the recipes and plenty more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Soup and Salad Recipes for a Diabetic Diet

Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.

 

 

 

Sweet Potato Soup with Toasted Pecans

This creamy sweet potato soup has a unique combination of flavors. Sweet potatoes, veggies, and reduced-sodium chicken broth come together to create a 142-calorie warm-you-up cup……

 

 

 

Versatile Vegetable Soup

This basic vegetable soup is easy to change according to your tastes and what you have on hand. For only 82 calories per serving, you get a veggie-packed lunch or dinner side dish…….

 

 

 

Red Bean Soup

Satisfy your taste buds with a bowl full of hearty goodness including flavorful beans, beef brisket, and veggies. Using dried beans instead of canned saves you on sodium…….

 

 

 

* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
http://www.diabeticlivingonline.com/diabetic-recipes/salad/soup-and-salad-recipes-diabetic-diet

Asian Grilled Pork Tenderloin with Pineapple

June 10, 2017 at 5:14 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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Passing along a recipe for a Asian Grilled Pork Tenderloin with Pineapple. It’s from the Diabetic Gourmet Magazine website. At the Diabetic Gourmet website you’ll find a large selection of Diabetic Friendly recipes along with Diabetes Management tips, Diabetic News and more! Check it out today. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Asian Grilled Pork Tenderloin with Pineapple
Ingredients

2 (12-16 oz.) each pork tenderloins
1 (6-oz) can pineapple juice
3 tablespoons soy sauce
2 tablespoons fresh garlic, minced
2 tablespoons fresh ginger, minced
1-1/2 teaspoons coarse salt (kosher)
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground black pepper
2 cups fresh pineapple, peeled cubed (1-inch pieces)
6-8 wooden or metal skewers

Directions

1 – Place pork tenderloins in resealable plastic bag; set aside.
2 – In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
3 – Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F.
4 – Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
5 – To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.

 

Nutritional Information (Per Serving)
Calories: 180
Protein: 26g
Sodium: 577 mg
Cholesterol: 77 mg
Fat: 4g
Dietary Fiber: 1g
Carbohydrates: 9g
http://diabeticgourmet.com/recipes/html/861.shtml

Diabetic Recipes: Healthy Grilling Favorites

June 9, 2017 at 4:54 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Diabetic Recipes: Healthy Grilling Favorites. Delicious and Diabetic Friendly Healthy Grilling Favorites. Recipes including; Thai Turkey Burgers, Grilled Chicken and Creamy Corn, and Peppered Ribeye Steaks with Grilled Sweet Peppers. You can find these recipes and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Diabetic Recipes: Healthy Grilling Favorites

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.

 

 

Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets…….

 

 

Grilled Chicken and Creamy Corn

A serving of this delicious grilled dinner has 29 grams of protein and fewer than 300 calories, making it a healthful option for a diabetic meal plan……..

 

 

Peppered Ribeye Steaks with Grilled Sweet Peppers

To cut down on time in the kitchen, rub the meat with the paprika mixture and start it chilling while you prepare the grilled peppers…….

 

 

* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

One-Pan Chicken Recipes

June 8, 2017 at 5:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious and Diabetic Friendly One-Pan Chicken Recipes. You can choose from recipes like Lemon-Thyme Roasted Chicken, Chicken Focaccia Sandwiches, Mediterranean Chicken Panini, and more! Find them all the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

One-Pan Chicken Recipes

You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

 

Lemon-Thyme Roasted Chicken

This thyme-laden recipe is reminiscent of long-roasted entrees but takes only minutes….

 

 

Chicken Focaccia Sandwiches

Hearty and satisfying, these sandwiches make a quick lunch or supper and are easy to transport, too!…..

 

 

Mediterranean Chicken Panini

Hot griddled sandwiches satisfy a hankering for a hearty but easy main-dish meal……..

 

 

* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Diabetic Dish of the Week – Cranberry Apple Crisp

June 6, 2017 at 5:28 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is a Cranberry Apple Crisp. Equal Sweetener replaces the Sugar in the dish. The recipe is off the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a large selection of Diabetic Friendly Recipes so check it out today. Enjoy and Eat Healthy! http://diabeticgourmet.com/

 

 

Ingredients

Filling:

 

3 cups peeled, cored, sliced apples
2 cups fresh or frozen thawed cranberries
1 cup Equal Spoonful*
Topping:

1/3 cup all-purpose flour
1/4 cup chopped pecans
1/4 cup stick butter or margarine, melted
1/2 cup Equal Spoonful**
* Substitute 24 packets Equal sweetener
** Substitute 12 packets Equal sweetener

Directions

1 – For Filling, combine apples, cranberries and 1 cup Equal in an ungreased 10-inch pie plate.
2 – For Topping, combine flour, pecans, melted butter and 1/2 cup Equal. Mix until well blended. Sprinkle flour mixture over apples and cranberries in pie plate.
3 – Bake in preheated 350F oven 55 to 60 minutes or until fruit is tender. Serve warm or at room temperature.
Nutritional Information (Per Serving)
Calories: 145
Protein: 1g
Sodium: 67 mg
Cholesterol: 0 mg
Fat: 8g
Carbohydrates: 18g
http://diabeticgourmet.com/recipes/html/876.shtml

Sizzlin’ Grilled Chicken Recipes

June 6, 2017 at 5:27 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Sizzlin’ Grilled Chicken Recipes. Delicious and Diabetic Friendly Chicken Recipes ready for the grill! Recipes including; Three-Meat Burgers, Double-Apple Chicken, and Jerk Chicken Breast. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Sizzlin’ Grilled Chicken Recipes

Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!

 

 

 

Three-Meat Burgers

These burgers were inspired by Thanksgiving favorite turducken. Just as that classic dish is made from chicken stuffed inside duck stuffed inside turkey, these patties are made with seasoned ground chicken surrounded by a zippy ground turkey mixture and bacon…….

 

 

 

Double-Apple Chicken

You don’t have to dine out to enjoy a restaurant-quality meal. This chicken dish has just 5 grams of fat, but it’s deliciously decadent……

 

 

 

Jerk Chicken Breast

Low in calories and high in flavor, this Jamaican-inspired chicken entree can be grilled outside or broiled inside……

 

 

 

* Click the link below to get all the Sizzlin’ Grilled Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/sizzlin-grilled-chicken-recipes

Avocado Turkey Burger

June 4, 2017 at 4:57 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine, Jennie-O Turkey Products | Leave a comment
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I’m passing along a recipe I came across at the Diabetic Gourmet Magazine, Avocado Turkey Burger. It’s made using Jennie-O Extra Lean Ground Turkey Breast. Check out the Diabetic Gourmet Magazine,  it has a great selection of Diabetic Friendly recipes also. http://diabeticgourmet.com/

 

 

Avocado Turkey Burger
Ingredients

1/2 cup unsweetened applesauce
1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
2 teaspoons no-salt seasoning
5 small whole wheat buns
5 slices light Cheddar cheese
1 avocado, peeled and diced

Directions

1 – Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.
2 – Form mixture into 5 patties. Cook patties according to package directions. Always cook to well-done, 165F as measured by a meat thermometer.
3 – Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.
Always cook to an internal temperature of 165F.

 

Nutritional Information (Per Serving)
Calories: 240
Protein: 30g
Sodium: 410 mg
Cholesterol: 50 mg
Fat: 6g
Saturated Fat: 2.5g
Dietary Fiber: 2g
Sugars: 3g
Carbohydrates: 15g
http://diabeticgourmet.com/recipes/html/1327.shtml

Healthy and Delicious Diabetic Chicken Recipes

June 3, 2017 at 4:59 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy and Delicious Diabetic Chicken Recipes. Winner, Winner, Diabetic Friendly Chicken Dinners! Recipes like; Chicken Honey Nut Stir-Fry, Crispy Chicken Tenders and Savory Waffles with Herb Gravy, and Crispy Chicken Tenders and Savory Waffles with Herb Gravy. Find these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Healthy and Delicious Diabetic Chicken Recipes
These flavorful, family-friendly chicken recipes will fit fabulously into your diabetes meal plan. Bonus: Chicken is low in fat, carbs, and calories!

 

 

Chicken Honey Nut Stir-Fry

Citrus, ginger, and soy sauce are packed into this delicious stir-fry that’s both easy and satisfying for a weeknight meal. Plus, it’s loaded with plenty of protein to keep you feeling full longer!………

 

 

Crispy Chicken Tenders and Savory Waffles with Herb Gravy

Oven-baked chicken and whole wheat waffles make a healthier version of this Southern-style comfort fare. This take on chicken and waffles is a mix between the syrup-topped fried soul food and the Pennsylvania Dutch version with pulled chicken and gravy…….

 

 

Thai Chicken Wings with Peanut Sauce

These homemade Thai-style appetizers are easy to fix with help from a slow cooker. The low-carb peanut sauce gets its zest from garlic, ground ginger, and crushed red pepper……..

 

 

* Click the link below to get all the Healthy and Delicious Diabetic Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-delicious-diabetic-chicken-recipes

Dip, Salsa and Spread Recipes

June 1, 2017 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Dip, Salsa and Spread Recipes. Find the spread you are looking for and they are all Diabetic Friendly! You’ll find recipes for Fresh Tomato Salsa, Tropical Fruit Salsa, and Chunky Roasted Veggie Spread. Find these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Dip, Salsa and Spread Recipes

Spreads, dips, and salsas are a great way to start any type of gathering. So get the gang together and enjoy something from this variety of sweet and savory appetizer recipes.

 

 

 

Fresh Tomato Salsa

If you like a mild salsa, use the banana peppers. For a hot version, opt for one of the other pepper choices……..

 

 

Tropical Fruit Salsa

When it comes to terrific flavor, this eye-catching quartet of pineapple, mango, kiwifruit, and mandarin oranges tossed with a zesty lime-and-mint dressing tops the list…..

 

 

Chunky Roasted Veggie Spread

This versatile sauce is extraordinary spooned on toasted French bread slices as an appetizer, tossed with pasta as a side dish, or spread on a pizza crust in place of traditional sauce. Roasting the veggies helps bring out their fantastic flavor……

 

 

* Click the link below to get all the Dip, Salsa & Spread Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/appetizer/dip-salsa-spread-recipes

Our Best Potluck Recipes

May 30, 2017 at 5:35 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Our Best Potluck Recipes. Diabetic Friendly entire meal Potluck recipes. Delicious recipes including; Green Beans with Peppers and Pineapple, Five-Spice Chicken Wings, and Thai Turkey Burgers. You can find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 
Our Best Potluck Recipes
We’ve gathered a list of our most popular crowd-pleasing recipes! These desserts, main dishes, and appetizers are perfect for potlucks.

 

 

Green Beans with Peppers and Pineapple

This low-carb side dish is both tasty and striking. Our unique green bean recipe incorporates fresh pineapple and lime for a summery spin on the potluck classic……

 
Five-Spice Chicken Wings

Add an Asian flair to wings with plum sauce and five-spice powder. Potluck guests will never know these wings are diabetes-friendly — each has just 32 calories, 1 gram of fat, and 3 grams of carb…….

 
Thai Turkey Burgers

Skip traditional mustard and ketchup, and instead flavor low-fat turkey patties with curry, basil, and a savory peanut sauce. Top with fresh mango slices for a burger that has 213 calories, 4 grams of fat, and 23 grams of carb per serving………

 

 
* Click the link below to get all the Our Best Potluck Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/our-best-potluck-recipes?page=0

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