Tags: Baked Salmon with Orange-Ginger Sauce, Baking, Cooking, CooksRecipes, Diabetes, Diabetic Dish of the Week, Fish, Food, Ginger Root, recipes, Splenda, Vegetables
This week’s Diabetic Dish of the Week – Baked Salmon with Orange-Ginger Sauce. Salmon and vegetables equals a comfort food recipe! It’s from one of my favorite recipe sites the CooksRecipes website! Enjoy and Eat Healthy. http://www.cooksrecipes.com/index.html
Baked Salmon with Orange-Ginger Sauce
Fresh salmon fillets are baked on a bed of vegetables and topped with a fragrant ginger citrus sauce.
2 1/2 inch piece fresh ginger root
1 cup fresh orange juice
1/4 cup Splenda® Granulated No Calorie Sweetener
2 tablespoons fat-free half-and-half
1/4 teaspoon cornstarch
1/4 teaspoon salt (optional)
2 tablespoons unsalted butter, softened
2 cups frozen stir fry vegetable blend
2 (4 ounce) salmon fillets
1 – Preheat oven to 450°F (230°C).
2 – Make sauce. Peel ginger root and slice into 10 slices. Pour orange juice into a small saucepan. Add Splenda® Granulated Sweetener and ginger root. Bring to a rolling boil over medium high heat. Boil 10 to 12 minutes or until orange juice has reduced to approximately 2 tablespoons. Remove sauce from heat.
3 — Remove ginger slices using a fork and discard. Set sauce aside.
4 – Mix together the half-and-half, cornstarch and salt. Set aside. Whisk the softened butter, one Tbsp. at a time, into the 2 tablespoons of orange juice. Stir until melted. Add half and half mixture. Stir well. Place saucepan back on heat. Heat over medium- high heat until boiling.
5 – Remove sauce from heat and mix in a blender 15 to 20 seconds or until smooth and lighter in color. Set aside. Prepare salmon. Place vegetables in an 8×8 inch-baking pan. Place salmon fillets on top of the vegetables.
6 – Bake in preheated oven 10 to 15 minutes or until cooked through, but still tender.
7 – Place vegetables and salmon on serving plates. Pour sauce over salmon. Serve immediately. Serve with steamed rice, if desired.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 440; Calories from Fat: 180; Total Fat: 20g; Saturated Fat: 8g; Cholesterol: 95mg; Sodium: 440mg; Total Carbs: 38g; Dietary Fiber: 7g; Sugars: 14g; Protein: 30g.
Exchanges per Serving: 4 Lean Meats, 3 Fats, 1 Vegetable, 1 Fruit.
Tags: Apples, Baking, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Pork, Pork Chop Recipes, recipes, Spices, Vegetables
From the Diabetic Living Online website its Our Best Pork Chop Recipes. Delicious and Diabetic Friendly Pork Chop Recipes! Included are recipes for; Italian Pork Chops, Sauteed Pork with Apples, and Spicy Grilled Pork Chops. You can find them all at Diabetic Living Online website. Also if you are looking for a good Diabetic Magazine you subscribe to the Diabetic Living Magazine. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Our Best Pork Chop Recipes
Nothing says “home-cooked meal” quite like the pork chop. This versatile cut can be incorporated into all sorts of satisfying and healthy meals. Here are our best diabetic pork chop recipes.
Italian Pork Chops
Take your pork chops to the next level with a little balsamic vinegar, garlic, tomatoes, and zucchini. Simply put the pork and veggies in the slow cooker, and let dinner prepare itself. Add orzo on the side to finish off this healthy and balanced meal…..
Sauteed Pork with Apples
Pork chops and applesauce are a classic dinner combo, but you can easily up the gourmet factor and cut the carbs by using real apples instead. This meal contains just 9 grams of carb and fewer than 300 calories…..
Spicy Grilled Pork Chops
Bring the heat on and off the grill with these tasty pork chops. They’re seasoned with chili powder, garlic, cumin, hot pepper sauce, and a little lime juice and cinnamon for a unique flavor combination with only 3 grams of carb per serving……
* Click the link below to get all the – Our Best Pork Chop Recipes
Tags: Baking, Brats, Burgers, Chicken, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Healthy Burgers and Mouthwatering Sandwiches, recipes, salsaz, Spices, Vegetables
From the Diabetic Living Online website its Healthy Burgers and Mouth-Watering Sandwiches. Diabetic Friendly Sandwiches like; Chicken Brats with Apple Slaw, Grilled Fajita Burgers, and Whiskey Burgers. You can find all these and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Healthy Burgers and Mouth-Watering Sandwiches
These hearty diabetic recipes for burgers and sandwiches, such as grilled chicken, pulled pork, and brats, are full of protein and lower in carbs, making them smart (and delicious) choices for your healthy eating plan. Make a lean beef patty, or opt for a veggie burger or turkey burger—we’ve got burger recipes to satisfy your cravings without weighing you down.
Chicken Brats with Apple Slaw
Don’t let burgers have all the fun. With its zingy cider vinegar slaw piled on top, our grilled chicken bratwurst recipe steals the spotlight at any backyard bash…..
Grilled Fajita Burgers
Give tostadas a healthy, diabetes-friendly twist by topping the crunchy shell with grilled vegetables and salsa-infused turkey burgers. Serve with a side of Grilled Sweet Potato Wedges to make a perfect meal for two……
If you enjoy new flavor combinations, try this zesty burger. It showcases ground venison dressed up with coffee, cocoa powder, chili powder, and whiskey……
* Click the link below to get all the Healthy Burgers and Mouthwatering Sandwiches
Tags: Baking, Chicken, Cooking, Diabetes, Diabetic Living Online, Fish, Food, Grilling, Healthy Diabetic Dinner Recipes for Two, recipes, Salisbury steak, Spices, Tacos, Vegetables
From the EatingWell website its Healthy Diabetic Dinner Recipes for Two. Delicious recipes just for two! Recipes like; Beer-Battered Fish Tacos with Tomato and Avocado Salsa, Grilled Chicken with Chipotle-Orange Glaze, and Asian Salisbury Steaks with Sauteed Watercress. It’s all on the EatingWell website! Enjoy and Eat Healthy! http://www.eatingwell.com/
Beer-Battered Fish Tacos with Tomato and Avocado Salsa
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream…….
Grilled Chicken with Chipotle-Orange Glaze
Smoky chipotle peppers make this quick, citrusy barbecue sauce special. Try this recipe with shrimp or pork chops on the grill as well. Serve with Quinoa & Black Beans and fruit sorbet for dessert……
Asian Salisbury Steaks with Sauteed Watercress
Back in the 19th century, an English doctor named J.H. Salisbury prescribed beef for all manner of ailments. We think he’d love this healthy update of the ground-beef-and-onions classic that bears his name. The sautéed watercress is an excellent foil to the meaty glazed beef……
* Click the link below to get all the Healthy Diabetic Dinner Recipes for Two
Tags: Baking, Chocolate, Cooking, Cream cheese, Cupcakes, dessert, Diabetes, Diabetic Cupcake Recipes, Diabetic Living Online, Food, Frosting, recipes
From the Diabetic Living Online website its Diabetic Cupcake Recipes. Diabetic Friendly Cupcake recipes, now you can have your cupcake and eat it too! Delicious recipes like; Double-Chocolate Cupcakes, Chocolate-Cream Cheese Cupcakes, and Easy Buttermilk Cupcakes with Tangy Chocolate Frosting. Get these and more all on the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Cupcakes make tasty and easy one-serving treats, so we’ve created the best cupcake recipes for people with diabetes that are delicious enough to share. (We’ve watched the carb counts for you.) From fudgy flavors to carrot cake delights, you can have your cupcake and eat it, too — with a raspberry on top.
If you want a rich chocolate cupcake, this diabetes-friendly dessert is worth the carbs. We upped the chocolate factor so you can eat what you love but still stay within your diabetes diet……
Chocolate-Cream Cheese Cupcakes
Looking for a cupcake recipe with a twist? These cupcakes have it all — chocolate chips, cream cheese, and a crunchy granola topping…..
Easy Buttermilk Cupcakes with Tangy Chocolate Frosting
This recipe has four yummy variations to try. See the frosting links below for three additional flavorful and fun toppings……
* Click the link below to get all the Diabetic Cupcake Recipes
Tags: Baking, Breakfast Recipes, Casseroles, Cooking, Diabetes, Diabetic Living Online, Eggs, Food, Grilling, Huevos Rancheros Tacos, Omelet, recipes
From the Diabetic Living Online website its Our Best Breakfast Recipes. Start your mornings off with a Delicious and Diabetic Friendly Breakfast. Recipes including; Fast Omelet-Topped Rosemary Veggies, Bacon-Cheese Breakfast Casserole, and Huevos Rancheros Tacos. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.
Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. ….
Bacon-Cheese Breakfast Casserole
Quit denying yourself a home-style meal because of diabetes. This slow cooker breakfast recipe has just 25 grams of carb per serving so you can indulge without the guilt. ….
Huevos Rancheros Tacos
Scrambled eggs take the place of meat in these protein-packed vegetarian Mexican tacos. And at 31 grams of carb per serving, they’re a healthy choice for breakfast, lunch, or dinner……
* Click the link below to get all the – Our Best Breakfast Recipes
Tags: Beef Flank, Cooking, CooksRecipes, Diabetes, Diabetic Dish of the Week, Equal, Food, Grilled Steak and Vegetable Salad, Grilling, Herbs, recipes, Salads, Vegetables
This week’s Diabetic Dish of the Week is a Grilled Steak and Vegetable Salad. Salad and Steak together that makes one fine Dinner! It’s from one of my favorite recipe sites, CooksRecipes. The Cooks site has a fantastic selection of recipes for all cuisines and diets. Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Grilled Steak and Vegetable Salad
A delicious salad and entrée all in one complete dish. Steak and fresh corn on the cob, lightly grilled and tossed with an aromatic herb dressing creates a main course that’s a great change of pace.
1 1/2 pounds beef flank steak, fat trimmed, scored
1 medium sweet onion, cut into small wedges
6 medium Italian plum tomatoes, cut into wedges
4 ears corn, cooked, cut into 1 1/2-inch pieces
1 medium green pepper, sliced
Fresh Herb Vinaigrette:
1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive or vegetable oil
2 tablespoons lemon juice
2 cloves garlic, minced
2 tablespoons Equal® Spoonful™
3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves
3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves
3 tablespoons minced fresh or 1 teaspoon dried oregano leaves
3 tablespoons minced fresh or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 – Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time.
2 – Slice steak, diagonally across grain, into scant 1/4-inch slices. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.
3 – For Fresh Herb Vinaigrette: Combine all ingredients in covered jar; shake to mix.
Makes 6 servings
Tip: If desired, steak can be broiled rather than grilled for the same amount of time.
Nutritional Information Per Serving (1/6 of recipe; 3-ounces meat with 2 tablespoons vinaigrette): 305 cal., 25 g pro., 18 g carbo., 16 g fat, 56 mg chol., 255 mg sodium.
Tags: Baking, Beans, Beef, Coffee, Cooking, Diabetes, Diabetic Living Online, Food, Grilled Beef Recipes, Grilling, recipes, Salsa, Skewers, Tomatillos
From the Diabetic Living Online website its Grilled Beef Recipes. As the Prime Time Grilling Season approaches Diabetic Living has some delicious and Diabetic Friendly recipes to start the Season of right. Recipes like; Southwest Flank Steak with Tomatillo Salsa, Jerk-Seasoned Beef Skewers, and Coffee-Rubbed Beef with Red-Eye Beans. Find these and all the other recipes at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!
Southwest Flank Steak with Tomatillo Salsa
Bring the heat to your next barbecue with this grilled beef recipe that has just 3 grams of carb per serving! Not only does the steak get a spicy marinade before grilling, but it’s also topped with tomatillo salsa to serve……
Jerk-Seasoned Beef Skewers
Orange slices are a unique addition to steak-and-veggie kabobs. Pull the low-carb dish together with a citrusy marinade…..
Coffee-Rubbed Beef with Red-Eye Beans
Coffee’s not just for drinking! We added espresso powder to this grill rub for an extra kick of flavor. Serve with homemade baked beans for a comforting low-carb dinner……
* Click the link below to get all the Grilled Beef Recipes
Tags: Baking, Beef, Cooking, Diabetes, Diabetic Living Online, Food, Grilling, Nuts, Pork, recipes, Soup and Salad Recipes, Spices, Vegetables
From the Diabetic Living Online website its Soup and Salad Recipes for a Diabetic Diet. Delicious and Diabetic Friendly Soup and Salad recipes. Recipes that include; Sweet Potato Soup with Toasted Pecans, Versatile Vegetable Soup, and Beef Soup with Root Vegetables. You can find them all at the Diabetic Living Online website. And don’t forget about one of my favorite magazines, Diabetic Living. Fantastic magazine that contains Diabetic Friendly Recipes and Diabetes tips. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Soup and salad are standard lunch fare, and these recipes don’t disappoint. Or think outside the lunch box by making them for dinner. You’ll love that we made them diabetes-friendly by reducing the carbs, calories, and fat.
Sweet Potato Soup with Toasted Pecans
This creamy sweet potato soup has a unique combination of flavors. Sweet potatoes, veggies, and reduced-sodium chicken broth come together to create a 142-calorie warm-you-up cup…..
Versatile Vegetable Soup
This basic vegetable soup is easy to change according to your tastes and what you have on hand. For only 82 calories per serving, you get a veggie-packed lunch or dinner side dish……
Beef Soup with Root Vegetables
This satisfying soup will be on your mind long after you finish supper. The addition of sweet potato offers a refreshingly sweet bite to an otherwise savory meal…….
* Click the link below to get all the Soup and Salad Recipes for a Diabetic Diet
Tags: Baking, Cooking, Diabetes, Diabetic Living Online, Food, Fruit, Grilling, Healthy Grilling Favorites, Pasta, recipes, Salmon, Spices, Steaks, Turkey Burgers, Vegetables
From the Diabetic Living Online website its – Diabetic Recipes: Healthy Grilling Favorites. Delicious and Diabetic Friendly Recipes including recipes like; Thai Turkey Burgers, Grilled Vegetable Platter, and Peppered Ribeye Steaks with Grilled Sweet Peppers. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.
Thai Turkey Burgers
Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets….
Grilled Vegetable Platter
Grilled veggies marinated in balsamic vinegar are a delicious, diabetes-friendly choice. Add lean meat and another nonstarchy side for a complete meal your family will love……
Peppered Ribeye Steaks with Grilled Sweet Peppers
To cut down on time in the kitchen, rub the meat with the paprika mixture and start it chilling while you prepare the grilled peppers……
* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites