Low-Carb Slow Cooker Recipes

January 7, 2017 at 6:18 AM | Posted in diabetes, diabetes friendly | Leave a comment
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From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Enjoy a homemade comfort food dinner, and they’re low carb! Delicious recipes like Mahogany Chicken Thighs, Low-Carb Chicken Tortilla Soup, and Zesty and Healthy Sloppy Joes. Find them all at one of my favorite recipe sites, Diabetic Living Online. http://www.diabeticlivingonline.com/

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Mahogany Chicken Thighs

Serve these sweet and tart marinated chicken thighs on a bed of white rice for a restaurant-worthy meal in 25 minutes — plus a few hours in the slow cooker……

 
Low-Carb Chicken Tortilla Soup

Warm up with a low-fat, Mexican-inspired chicken soup topped with crunchy tortillas and spicy jalapenos. Using canned no-salt-added stewed tomatoes and frozen vegetables makes preparing this low-carb slow cooker recipe a breeze…..

 
Zesty, Healthy Sloppy Joes

There’s no need to prepare a separate meal for the kids. Simmer meat and veggies in a slow cooker for an all-time kid-favorite comfort food. The whole family will enjoy these easy, delicious, and low-carb sloppy joes…..

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Our Best Breakfast Recipes

January 6, 2017 at 6:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Our Best Breakfast Recipes. Start your mornings off with these delicious Diabetic Breakfast recipes! Recipes like Scrambled Eggs with Sausage, Oatmeal-Raisin Swirl Bread, and Super Simple Sausage Skillet! You can find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Our Best Breakfast RecipesDiabetic living logo

Start your day off right with healthy breakfast recipes. All your breakfast and brunch favorites, from blueberry pancakes to breakfast burritos, make tasty appearances in our all-star lineup of diabetic recipes.

 

 

Scrambled Eggs with Sausage

The best thing about this breakfast is speed! In 10 minutes you can have a protein-packed start to your day that’s as delicious as it is healthy…..

 
Oatmeal-Raisin Swirl Bread

Looking for a healthy breakfast bread recipe? Here’s a winner to try! Plus, it makes incredible French toast……

 
Super Simple Sausage Skillet

Our fast and easy medley of smoked sausage, hash browns, onions, peppers, and zucchini beats a bowl of cold cereal any day of the week……

 

 

* Click the link below to get all the – Our Best Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/our-best-breakfast-recipes

Our Best Diabetic Cake Recipes

January 5, 2017 at 6:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online its – Our Best Diabetic Cake Recipes. Delicious Diabetic Desserts low in calories and carbs. Recipes that include; Cinnamon-Banana Cake with Chocolate Ganache, Hazelnut Coffee Cake, and Peanut Butter Blossom Mini Cakes. Fid these and more all on the Diabetic Living Online website! Enjoy and Eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Our Best Diabetic Cake RecipesDiabetic living logo

Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can enjoy guilt-free!

 

 

Cinnamon-Banana Cake with Chocolate Ganache

In this chocolate-covered cake recipe, bananas lend irresistible moistness, while whole wheat pastry flour makes the diabetic cake a hearty dessert option…..

 
Hazelnut Coffee Cake

Featuring a toasted-hazelnut topping and a sweet chocolate swirl, this warm homemade coffee cake is delicious for dessert or breakfast. Plus, the diabetes-friendly cake contains only 23 carb grams per serving……

 
Peanut Butter Blossom Mini Cakes

Your favorite peanut butter cookies have been transformed into low-carb cupcakes. Each mini cupcake boasts 9 grams of carb…….

 

 

* Click the link below to get all the – Our Best Diabetic Cake Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-diabetic-cake-recipes

Diabetic Dish of the Week – Blueberry Muffins

January 3, 2017 at 6:17 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Living On Line, Diabetic Recipe of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Blueberry Muffins. Brighten up any day with delicious, low fat, and low sugar Blueberry Muffins. The recipe is from the CooksRecipes website. While at the Cooks site check out all their incredible recipes! Enjoy and Eat Healthy in 2017! http://www.cooksrecipes.com/index.html

 

 

Blueberry Muffins

Tasty, low-fat and low-sugar blueberry muffins.Cooksrecipes 2

Recipe Ingredients:

2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 cup (1 stick) light margarine, softened
1 cup Splenda® Granular
1/4 cup honey
2 whole large eggs
1 teaspoon vanilla extract
1/2 cup skim milk
1 cup blueberries, fresh or frozen

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Line 10 muffin cups with paper liners.
2 – Sift together flour, baking powder, salt, set aside.
3 – Beat together margarine, Splenda® Granular, and honey with an electric mixer until light and fluffy. Add eggs one at a time beating well after each addition. Stir in vanilla. Alternately stir in flour mixture and milk, beginning and ending with flour mixture. Fold in berries.
4 – Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25 to 30 minutes. Cool in pan 10 minutes on a wire rack. Remove from pan. Cool completely on wire rack.
Makes 10 servings.

Nutritional Information Per Serving (1/10 of recipe; Serving Size 3 g): Calories 180, Carbohydrates 30 g, Protein 4 g, Dietary Fiber < 1 g, Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 45 mg, Sodium 350 mg.
http://www.cooksrecipes.com/diabetic/blueberry_muffins_recipe.html

Low-Carb Slow Cooker Recipes

January 3, 2017 at 6:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website (http://www.diabeticlivingonline.com/) its Low-Carb Slow Cooker Recipes. Easy prepared Comfort Food that’s not only delicious but Diabetic Friendly! Recipes like; Easy Chicken Enchiladas, Texas Beef and Beans, and Slow Cooker Sesame-Ginger Turkey Wraps. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy in 2017.

 

 

Low-Carb Slow Cooker RecipesDiabetic living logo

Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!

 

 

Easy Chicken Enchiladas

For a Mexican-inspired make-ahead meal, slow-cook chicken in a spicy salsa mixture, then roll it up in tortillas. This diabetes-friendly meal looks so indulgent you won’t believe two enchiladas have only 24 grams of carb per serving……

 
Texas Beef and Beans

Enjoy tender, robust Texas-style beef and beans for just 15 grams of carb and 10 minutes of preparation. This meal is easy, protein-packed, and — garnished with green chiles — has just enough spice……

 
Slow Cooker Sesame-Ginger Turkey Wraps

Five ingredients are all you need for these easy, low-carb turkey wraps. Simply slow-cook the filling and roll it up into tortillas for a meal packed with flavor and vitamins A and C……

 

 

* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/search/site/Low-Carb%20Slow%20Cooker%20Recipes

Healthy Fish and Seafood Recipes

December 30, 2016 at 6:18 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. Delicious and Diabetic Friendly recipes that include; Fish and Chips-Style Cod, Scallop and Asparagus Alfredo, New England Clam Chowder, and more! Find them all at the Diabetic Living Online website (http://www.diabeticlivingonline.com/) , which also has a very good magazine that you can subscribe to. I’ve been getting their magazine for about the past 6 years. So Enjoy and Eat Healthy in 2017!

 

 

Healthy Fish and Seafood RecipesDiabetic living logo

Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

 

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce

Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite…….

 
Fish and Chips-Style Cod

Enjoy every bite of this beer-battered fish without worrying about a carb overload. Each serving — two pieces of fish — has only 4 grams of carb.

TIP: Although it’s tempting to eat this recipe alongside calorie-laden potato chips or packaged fries, opt for a side of oven-baked potato wedges. That way you can control the amount of salt and oil used. Even healthier: Serve with your favorite crunchy veggie or atop salad greens…….

 
Scallop and Asparagus Alfredo

Take Alfredo pasta to the next level with this decadent dish that features scallops and asparagus in a reduced-fat cream sauce. Packed with vitamins, protein, and healthy fats, this diabetic pasta recipe for two is sure to become a favorite…….

 
* Click the link below to see all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Top Diabetic Chili Recipes

December 29, 2016 at 5:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Top Diabetic Chili Recipes. Delicious and Diabetic Friendly Chili Recipes including Recipes like Vegetarian Chili, Fix-and-Forget White Chili, and Turkey and Bean Chili. Find them all at the Diabetic Living Online website. Enjoy and eat Healthy in 2017! http://www.diabeticlivingonline.com/

 

 

Top Diabetic Chili RecipesDiabetic living logo

Chili is a delicious and healthful dish that’s easy to make for a perfect weeknight meal or game-day crowd-pleaser. These diabetic recipes are loaded with veggies and fiber-filled beans for a nutritional bonus.

 

 

Vegetarian Chili

No-salt-added tomatoes and tomato sauce as well as salt-free seasoning blend keep the sodium down in this hearty, meatless bowl of chili……

 
Fix-and-Forget White Chili

Thicken this slow cooker chili to perfect spooning consistency by slightly mashing the beans…..

 
Turkey and Bean Chili

If you want to spice up this mild chili, add a can of green chile peppers or even a few smoked poblanos for more heat and smoky flavor……

 

 

* Click the link below to get all the Top Diabetic Chili Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/soup/top-chili-recipes

Diabetic Dish of the Week – Sweet Potato Casserole

December 27, 2016 at 6:04 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Recipe of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Sweet Potato Casserole. This one has various versions and on many web sites and blogs. I went with the one on CooksRecipes website. The Cooks site is loaded with recipes that will suit any taste or cuisine. Enjoy and Eat Healthy in 2017! http://www.cooksrecipes.com/index.html

 

Sweet Potato Casserole

Recipe Ingredients:

4 medium sweet potatoes, peeled, cooked (about 1 3/4 pounds)Cooksrecipes 2
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla extract
5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)

Cooking Directions:

Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or soufflé dish; sprinkle with pecans.
Bake, uncovered, at 350°F (175°C) until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each).

Nutritional Information Per Serving (1/6 of recipe): 165 cal., 4 g pro., 38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium.
http://www.cooksrecipes.com/diabetic/sweet-potato-casserole-diabetic-recipe.html

Favorite Diabetic Brunch Recipes

December 27, 2016 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Favorite Diabetic Brunch Recipes. Too late for Breakfast and too early for Lunch, its Brunch! Delicious and healthy Brunch Recipes including recipes like; Italian Sausage and Zucchini Quiche, Pear-Hazelnut Coffee Cake, and Herbed Turkey Strata. You can find them all from one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Health yin 2017! http://www.diabeticlivingonline.com/

 

 

Favorite Diabetic Brunch RecipesDiabetic living logo

Try our delicious diabetic brunch recipes to plan a scrumptious menu that includes easy egg casseroles, sweet and flaky biscuits, impressive quiches, fun drinks, and fresh and fruity desserts. Your taste buds won’t believe this brunch lineup is made up of diabetic recipes!

 

 

Italian Sausage and Zucchini Quiche

You’d never know this gorgeous cheesy quiche has only 6 grams of carb per serving. Turkey sausage, zucchini, and mozzarella cheese bring big Italian flavor to the all-in-one dish…..

 
Pear-Hazelnut Coffee Cake

Brunch guests will swoon over this stunning coffee cake. Crowned with sliced pears and crunchy hazelnuts, the decadent breakfast has a surprising 207 calories and 32 grams of carb per serving…..

 
Herbed Turkey Strata

Sage, rosemary, and thyme form a triple-threat of flavor in this simple breakfast bake. To round out the low-carb meal, we added turkey and sautéed veggies…….

 

 

* Click the link below to get all the – Favorite Diabetic Brunch Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/favorite-diabetic-brunch-recipes

Choose This, Not That Holiday Treats

December 21, 2016 at 6:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its – Choose This, Not That Holiday Treats. You can still enjoy the Holiday treats and not over do it withtips and recipes from the Diabetic Living Online website. Less calories and carbs and Diabetic Friendly! Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Choose This, Not That Holiday TreatsDiabetic living logo

Yummy, tempting treats are everywhere this time of year. What do you do if you’re following a diabetic diet? Good news! We’ve picked the best options from the holiday treat table. Just be sure to count them as part of your regular meal plan so your blood glucose and weight loss goals aren’t forgotten.

 

 

How to Stand Up to Tempting Holiday Treats

When the holidays roll around, there’s never a lack of tempting treats. For a person with diabetes, it’s important to be armed with better-for-you options that satisfy your holiday cravings. The following substitutions, while more healthful than the traditional treats, still contain calories, fat, and carbohydrates, which need to be accounted for in your daily eating plan.

 
Choose Fat-Free Kettle Corn Over Caramel Corn

Choose This: Orville Redenbacher’s SmartPop! 94% Fat Free Microwave Kettle Korn (1 cup = 19 cal., 4 g carb., 0 g fat, 1 g pro.)

Not That: Homemade or purchased caramel corn (1 cup = 236 cal., 36 g carb., 11 g fat, 1 g pro.)

Popcorn is typically a healthy snack choice, but caramel corn is loaded with sugar and butter — and calories and fat. Snacking on Orville Redenbacher’s SmartPop! Kettle Korn saves many calories and carbohydrates because it’s sweetened with a sugar substitute…..

 

 
Choose Sugar-Free Hard Candies Over Caramels

Choose This: Werther’s Original Sugar Free Hard Candies (1 piece = 8 cal., 3 g carb., 0 g fat, 0 g pro.)

Not That: Homemade or purchased caramels (1-inch square = 80 cal., 12 g carb., 4 g fat, 0 g pro.)

Traditional caramels are made with sugar, sugar, and more sugar, which makes them hard to work into a healthy eating plan. Trading a piece of sugar-free hard caramel candy not only saves carbohydrates and fat, it also takes longer to eat, making it a longer-lasting treat….

 

 

* Click the link below to get all the – Choose This, Not That Holiday Treats
http://www.diabeticlivingonline.com/food-to-eat/nutrition/choose-this-not-that-christmas-treats

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