Heart-Healthy Recipes Ready in Under 30 Minutes

March 19, 2014 at 5:53 AM | Posted in Delish | Leave a comment
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Heart-Healthy Recipes Ready in Under 30 Minutes and it’s all from the Delish website!

 

Heart-Healthy Recipes Ready in Under 30 Minutes
Looking for main-course options that are good for your ticker? These quick, heart-healthy recipes have just 5 grams or less of Delishsaturated fat per serving. Plus they’ve got ingredients that are great for overall health. Serve them with one of these tasty heart-healthy side dishes.

 

 

Spaghetti with Quick Meat Sauce

Instead of opening a jar, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli or other greens, and a loaf of piping hot garlic bread……

 

 
Seared Scallops with Crispy Leeks

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. You may have seen “frizzled” or fried leeks on a restaurant menu before, but you might not guess how easy they are to make at home. Here we toss thinly sliced leeks with paprika- and garlic-seasoned flour and bake them until crispy. While the leeks bake you have time to sear the scallops. Serve with mashed potatoes and kale sautéed with garlic…..

 

 
* Click the link below to get all the Heart-Healthy Recipes Ready in Under 30 Minutes
http://www.delish.com/recipes/cooking-recipes/quick-heart-healthy?src=nl&mag=del#slide-1

10 Dishes That Are Good for Your Ticker

March 1, 2014 at 8:21 AM | Posted in Delish | Leave a comment
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Help protect that “Ticker” with 10 Dishes That Are Good for Your Ticker. It’s all from the Delish website.

 

 

10 Dishes That Are Good for Your Ticker
February is American Heart Month — an important reminder to make sure you’re doing everything you can to take care of your Delishticker! Keep your heart healthy and strong and your body well-nourished with these delicious, colorful, and health-boosting recipes.

 

 

Hearty Bean Burrito Bowl

This deconstructed burrito leaves out the carb-heavy tortilla and subs in brown rice for the usual white; it’s a healthier version of the classic Mexican dish…..

 

 

Turkey Meatballs

Using lean ground turkey instead of beef, veal, or pork cuts loads of fat and calories, but adding mushrooms, mustard, and other bold seasonings to the mixture makes these meatballs incredibly flavorful…..

 

 

* Click the link below to get all 10 Dishes That Are Good for Your Ticker
http://www.delish.com/recipes/cooking-recipes/heart-healthy-dishes?src=nl&mag=del&list=nl_dhe_fot_non_022514_heart-healthy-dishes#slide-1

16 Hearty Soups for Friends and Family

February 21, 2014 at 8:30 AM | Posted in Delish | Leave a comment
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16 Hearty Soups for Friends and Family and it’s all from the Delish web site.

 
16 Hearty Soups for Friends and FamilyDelish
It’s the time of year when it pays to stay indoors and perfect warm, nourishing soups for friends and family. From spicy to creamy, to a classic Indian soup made with split yellow peas and jalapeños, each of these soups offer the right kind of fuel for your heart and health this season.

Have you been enjoying adding soup to your expanding repertoire? Keep on surprising admiring dinner guests with one of these lentil, potato or healthy veggie soups.

 

 

Feel-Good Soups

It’s that time of the year again: the season when rich, hearty soups add some much needed warmth and comfort to the long winter months. We’ve gathered up some of our favorites that are guaranteed to warm from the inside out.

 

 

Root-Vegetable Minestrone

This minestrone is exceptional because it’s packed with so many great vegetables and a heavenly toasted angel hair pasta….

 

 

Coconut Laksa with Shrimp

This hearty Southeast Asian noodle soup is sweet, spicy, and vibrant, with a tropical creaminess from coconut milk…..

 

 
* Click the link below to see all 16 Hearty Soups for Friends and Family

 

http://www.delish.com/recipes/dinner-party-family-soup?src=nl&mag=del&list=nl_dnl_pos1_fop_non_021914_soup#

Heart-Healthy Recipes Ready in Under 30 Minutes

February 16, 2014 at 10:42 AM | Posted in Delish | 1 Comment
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Heart-Healthy Recipes Ready in Under 30 Minutes and it’s all from the Delish website!

 
Heart-Healthy Recipes Ready in Under 30 MinutesDelish
Looking for main-course options that are good for your ticker? These quick, heart-healthy recipes have just 5 grams or less of saturated fat per serving. Plus they’ve got ingredients that are great for overall health. Serve them with one of these tasty heart-healthy side dishes.

 
Spaghetti with Quick Meat Sauce

Instead of opening a jar, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli or other greens, and a loaf of piping hot garlic bread…..

 
Seared Scallops with Crispy Leeks

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. You may have seen “frizzled” or fried leeks on a restaurant menu before, but you might not guess how easy they are to make at home. Here we toss thinly sliced leeks with paprika- and garlic-seasoned flour and bake them until crispy. While the leeks bake you have time to sear the scallops. Serve with mashed potatoes and kale sautéed with garlic….

 
* Click the link below to get all the Heart-Healthy Recipes Ready in Under 30 Minutes
http://www.delish.com/recipes/cooking-recipes/quick-heart-healthy?src=nl&mag=del#slide-1

Good Mornings: 9 Energizing Breakfast Recipes

February 7, 2014 at 12:31 PM | Posted in Delish | Leave a comment
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Some great ideas to start your day off right, from the Delish web siteDelish

 

Good Mornings: 9 Energizing Breakfast Recipes
Whether you’re recuperating from a late-night or seeking a strategic meal to jump-start your day, you’ll find a nutritious breakfast to meet your needs with the following recipes from Oprah. From protein-packed egg recipes and smoothies to fiber-rich waffles, these energizing breakfast recipes will have you saying, “Hello, morning!” with a smile.

 
Pumpkin Waffles

To get through your busy morning, make a batch of these delicious, healthy-carb pumpkin waffles and top with fruit, nuts, and high-protein Greek yogurt….

 
Almond Butter and Bacon Sandwich

So you lingered at last night’s party long after your better judgment packed up and left? No worries. Try a carb-based breakfast, like this sandwich made with whole grain bread, almond butter (high in magnesium, which your body will crave), bacon, and apple slices…..

 
* Click the link below to get all 9 Energizing Breakfast Recipes
http://www.delish.com/recipes/cooking-recipes/energizing-breakfast?src=nl&mag=del&list=nl_dhe_pos1_fot_non_020414_energizing-breakfast#slide-1

Dunk, Eat, Repeat: 16 Takes on Grilled Cheese and Tomato Soup

February 2, 2014 at 9:40 AM | Posted in Delish | Leave a comment
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Grilled Cheese and Tomato Soup, an all-time Classic! All from the Delish website.

 

Dunk, Eat, Repeat: 16 Takes on Grilled Cheese and Tomato SoupDelish
Grilled cheese and tomato soup are a classic pair; crunchy, buttery bread, and melted cheese just begs to be dunked in a big bowl of sweet, velvety soup. Does it get any more delicious than that? Whether you’re craving a spiced-up version or something more traditional, we’ve got you covered.

 
Pimiento Grilled Cheese

A Southern twist on the classic grilled cheese. Making you own pimiento cheese is easy and can be done ahead…..

 

 

Chilled Tomato Soup with Tarragon Crème Fraîche

Supersweet tomatoes will make this cold soup extra-delicious. But to enhance the flavor of even less-than-perfect produce, Melissa Rubel adds tomato paste, which has a rich, concentrated taste…..

 
* Click the link below to get all 16 Takes on Grilled Cheese and Tomato Soup

 
http://www.delish.com/recipes/cooking-recipes/grilled-cheese-tomato-soup-recipes#slide-1

26 Hearty Chicken Soups for the Mind, Body, and Soul

January 26, 2014 at 9:47 AM | Posted in Delish, soup | Leave a comment
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26 Hearty Chicken Soups for the Mind, Body, and Soul from the Delish web site! The link to all of them is at the bottom of the post, Enjoy!

 

 

26 Hearty Chicken Soups for the Mind, Body, and SoulDelish
Chicken soup is miraculous stuff. Whether you’re fixing a pot for sick-day comfort or for warmth after being out in the cold, each of these variations is completely slurp-worthy.

 
Chicken Potpie Soup

This comforting classic never loses its luster, especially when it’s spun into a soup, with chicken thighs, green beans, leek, carrots, celery, and parsnip in a thyme-infused chicken broth, served with puff pastry rectangles…..

 

 

Chicken Noodle Soup

Wide noodles, chunky pieces of skin-on breast meat, and a garnish of fresh dill and sweet caramelized leeks update this classic comfort food. Use already-made roast chicken in this soup…..

 

 

* Click the link below to get all the recipes *
http://www.delish.com/recipes/cooking-recipes/chicken-soup-recipes?src=nl&mag=del#slide-1

Easy Low-Calorie Breakfasts to Beat Weight Gain

January 10, 2014 at 8:53 AM | Posted in Delish | Leave a comment
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Bring on the Breakfast! Easy Low-Calorie Breakfasts to Beat Weight Gain all from the Delish web site!

 

Delish

Easy Low-Calorie Breakfasts to Beat Weight Gain
Whether you’re trying to lose a few pounds or just hold your weight steady, eating a healthy, balanced breakfast can help you out. These low-calorie breakfasts — each is just 275 calories or less per serving — fill you up while staying within your daily calorie goals.

Stick to your new healthy morning habit with more delicious low-calorie breakfast recipes.

Learn more ways to look and feel your best this season with Summer’s Smartest Choices, which includes diet tips, clothing ideas, recipes, and more.

 

 

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in this sweet breakfast beverage. At just 249 calories per serving, this smoothie will give you the energy you need to start the day without a calorie overload…..

 

 

Strawberry-Orange Muffins

You will love the combination of strawberry and orange in this sweet, low-calorie breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully…..

 

 

* Click the link below to get all the recipes. *

 

http://www.delish.com/recipes/cooking-recipes/low-calorie-breakfasts?src=nl&mag=del&list=nl_dhe_fot_non_010714_low-cal-breakfast#slide-1

Triple Threat: Quick, Low-Calorie, Cheap Meals

December 27, 2013 at 10:29 AM | Posted in Delish | Leave a comment
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Quick, Low-Calorie, Cheap Meals all from the Delish web site!

 

 
Triple Threat: Quick, Low-Calorie, Cheap MealsDelish

 
When it’s time to eat, all your family cares about is great taste, but you have numbers on your mind: cost, time, and calories. Thankfully, these delicious meals have the kind of numbers you’ll love — each dish is under $3 per serving, ready in 30 minutes or less, and under 365 calories. What could be better than that?

 

 

 

Turkey and Balsamic Onion Quesadillas

All you need to make these easy tortilla sandwiches are five ingredients, many of which you probably already have in your kitchen. Make them a meal by serving with simple sautéed vegetables or a tossed green salad….

 

 

 

Greek Lemon Rice Soup

Smooth silken tofu replaces the eggs in this version of the classic Greek soup. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste….

 

 

 

* Click the link below to get all the recipes *
http://www.delish.com/recipes/cooking-recipes/quick-low-calorie-cheap-meals?src=nl&mag=del#slide-1

Five Hearty Winter Soups and Salads

December 20, 2013 at 10:30 AM | Posted in Delish, soup | Leave a comment
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Something to warm you up on those Winter days, from the Delish web site. The link is at the bottom of the post.

Delish

 

Five Hearty Winter Soups and Salads
Try one of these hearty soups and salads for a delicious and flavorful winter meal. For more recipes like these, try some of our 31 days of soup recipes and our seven fresh and filling salads.

 

 

 

Mushroom Soup with Toasted Bread

Michael Bras purees this lush mushroom soup with bread toasted to a dark brown to thicken the texture and deepen its flavor…..

 

 

 

Roasted Squash Soup with Maple-Glazed Bananas

Chef Gavin Kaysen describes this soup as “autumn in a bowl.”…..

 

 

 

* Click the link below to get all Five Hearty Winter Soups and Salads *

 

http://www.delish.com/recipes/cooking-recipes/five-winter-soups-salads-recipes?src=nl&mag=del&list=nl_dhe_fot_non_121013_winter-soup-salads#slide-1

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