My Quarantine Kitchen Volume I: Homemade Cheese Steak Sandwiches — Spaces Places Feasts

March 28, 2020 at 1:19 PM | Posted in Uncategorized | Leave a comment

Having a little more time means I get to make meals that impress my family more than, say, once a month. Make no mistake- I am still telling my family to eat scraps or cereal or freezer foods or Cheetos- you catch my drift. But I am trying to meal plan more so I can […]

via My Quarantine Kitchen Volume I: Homemade Cheese Steak Sandwiches — Spaces Places Feasts

Banana Streusel Muffins — Cook Plant Meditate

March 28, 2020 at 11:26 AM | Posted in Uncategorized | 1 Comment

Don’t throw out those sad bananas – make muffins. This is the muffin version of Shirley’s Banana Bread. For the batter: 1 ¾ cups flour 2 ½ teaspoons baking powder ½ teaspoon salt 1/2 cup unsalted butter or shortening 2/3 cup sugar ¾ teaspoon lemon zest (optional) 1 teaspoon vanilla (optional) 2 eggs ½ cup […]

via Banana Streusel Muffins — Cook Plant Meditate

Flax Pancakes with Berry Compote — The Gentle Donkey

March 28, 2020 at 10:25 AM | Posted in Uncategorized | Leave a comment

Eggs, how do you get around Eggs. For the everyday person, they are in EVERYTHING. As a pastry chef, I loved them, not really to eat, I hardly ever ate eggs. But for their structure. They are the glue of the pastry world. For those who are fasting, going plant based or allergic…they are annoying […]

via Flax Pancakes with Berry Compote — The Gentle Donkey

Classic Eggs Benedict with Lemon Basil Hollandaise — Clean Eating All-Access

March 28, 2020 at 9:24 AM | Posted in Uncategorized | Leave a comment

Print Add to Collection Go to Collections Classic Eggs Benedict with Lemon Basil Hollandaise Course BreakfastCuisine AmericanKeyword BREAKFAST CLASSICS, CLASSICS MADE CLEAN, EGG BREAKFAST, EGGS, Quick & Easy, TURKEY BACON Prep Time 25 minutesTotal Time 25 minutes Servings 2 Calories 251kcal Ingredients3 large eggs divided⅓ cup buttermilk1 tsp arrowroot powder½ tsp fresh lemon juice½ tsp…

via Classic Eggs Benedict with Lemon Basil Hollandaise — Clean Eating All-Access

Gluten-free Lemon Blueberry Muffins — Next Bite Nutrition by Jen Casey, CNP // Vancouver Nutritionist and Health Coach

March 28, 2020 at 8:23 AM | Posted in Uncategorized | Leave a comment

Gluten-free muffins taste like any other amazing muffin, but less sticky and cakey….and this is how they digest, too. So many people suffer from bloating, cramping, headaches, brain fog, joint pain and inflammation. And, most of these sufferers haven’t considered that the undigested protein in gluten could be the problem. So, I avoid gluten as […]

via Gluten-free Lemon Blueberry Muffins — Next Bite Nutrition by Jen Casey, CNP // Vancouver Nutritionist and Health Coach

Hash Browns Potatoes — mayasingredients

March 28, 2020 at 7:22 AM | Posted in Uncategorized | Leave a comment

Ingredients 3 cups potatoes, shredded 1 small onion, finely chopped 1 egg 1/4 cup flour Salt and Pepper Vegetable oil for frying Directions 1. Grate the potatoes manually or using your electric robot. Rinse grated potatoes until water is clear. Drain then squeeze using a tea towel to dry well. 2. Combine potatoes, onion, […]

via Hash Browns Potatoes — mayasingredients

It’s Chili, Chowder, or Stew Saturday – Beefy Barley Mushroom Soup

March 28, 2020 at 6:02 AM | Posted in It's Chili Soups or Stews Saturday | Leave a comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Beefy Barley Mushroom Soup. Some of the ingredients you’ll be needing are Lean Stew Beef, Red Wine Carrots, Mushrooms, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020!

Beefy Barley Mushroom Soup

Preparation time: 25 minutes
Cooking time: about 50 minutes.

Cooking spray
1 pound lean stew beef or trimmed, diced sirloin steak, cut into bite-size pieces
2 cups water plus 4 cups water
1/2 cup red wine (optional)
2 tablespoons reduced-calorie margarine
2 large carrots, diced
1 medium onion, finely diced
2 medium celery stalks, finely diced
8 ounces fresh mushrooms, sliced (porcini, shiitake, or gourmet blend are suggested)
3 cloves garlic, minced
4 cups 50% less sodium, fat-free beef broth
1 cup quick barley
1/8 teaspoon black pepper
1/2 teaspoon dried thyme
1/3 cup reduced-fat sour cream
1/4 cup chopped fresh parsley
Salt to taste (optional)


Yield: 11 cups

Serving size: 1 cup

1 – Coat a large, nonstick skillet with cooking spray, add meat, and brown over medium-high heat about 5–7 minutes. Add 2 cups water and the wine; simmer uncovered over medium heat while sautéing vegetables.

2 – In a large stockpot, melt margarine over medium heat. Add carrots, onion, celery, mushrooms, and garlic; sauté for 7–8 minutes or until onions are translucent. Add meat and cooking liquid to stockpot. Stir in broth, remaining 4 cups water, barley, black pepper, and thyme. Cover and simmer 30 minutes over medium heat, or until barley is soft; stir occasionally. Remove from heat and stir in sour cream, parsley, and salt (if desired). Serve. Reheats well.

Nutrition Information:
Calories: 178 calories, Carbohydrates: 19 g, Protein: 12 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 209 mg, Fiber: 4 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.

Healthy Chowder Recipes

March 28, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Chowder Recipes. Delicious and Healthy Chowder Recipes with recipes including Manhattan Crab Chowder, New England Clam Chowder, and Broccoli-Cheddar-Chicken Chowder. Chowder Comfort Foods! So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020!

Healthy Chowder Recipes
Find healthy, delicious chowder recipes including clam, fish and seafood and corn chowder. Healthier recipes, from the food and nutrition experts at EatingWell.

Manhattan Crab Chowder
Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces–you can’t go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you’ve got dinner…………………………………….

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal………………………………..

Broccoli-Cheddar-Chicken Chowder
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders…………………………………….

* Click the link below to get all the Healthy Chowder Recipes

Kitchen Hint of the Day!

March 28, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Boiling potatoes……………………………

You can boil potatoes ahead of time for use later as long as you cover and refrigerate them. They’ll last for up to three days in the fridge.

spicy mango salsa — the frozen biscuit

March 28, 2020 at 5:54 AM | Posted in Uncategorized | Leave a comment

This bright, sweet and spicy mango salsa is the perfect addition to your chips and salsa bar, or on your favorite tacos. Fresh mango, avocado, red onion, and jalapeno bring the sweet and the heat, with lots of fresh lime and cilantro. Try it on grilled chicken or fish, or top onto grilled steak! [wprm-recipe-snippet] […]

via spicy mango salsa — the frozen biscuit

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