Diabetic Dish of the Week – Lemon-Capered Pork Tenderloin

January 31, 2023 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Lemon-Capered Pork Tenderloin. To make this Dish you’ll be needing Boneless Pork Tenderloin, Capers, Rosemary Leaves, Black Pepper, Water, and Lemon Juice. There’s 134 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2023! https://www.diabetesselfmanagement.com/

Lemon-Capered Pork Tenderloin
Nothing adds flavor quick like a burst of citrus! This easy pork tenderloin recipe uses clean ingredients and is packed with flavor from capers, rosemary, and lemon.

1 to 2 boneless pork tenderloins (about 1 1/2 pounds)
1 tablespoon crushed capers
1 teaspoon dried rosemary leaves, crushed
1/8 teaspoon black pepper
1 cup water
1/4 cup lemon juice

Yield: 8 servings
Serving size: 1 pork slice

1. Preheat oven to 350°F. Trim fat from tenderloin; discard. Set tenderloin aside.

2. Combine capers, rosemary, and black pepper in small bowl. Rub mixture over tenderloin. Place tenderloin in shallow roasting pan. Pour water and lemon juice over tenderloin.

3. Bake, uncovered, about 20 minutes, or until thermometer inserted into thickest part of tenderloin registers 160°F. Remove from oven; cover with foil. Allow to stand 10 minutes. Cut evenly into 8 slices before serving. Garnish as desired.

Nutrition Information:
Calories: 114 calories, Carbohydrates: 1 g, Protein: 19 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 45 mg, Sodium: 59 mg, Fiber: 1 g

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Inside every issue you’ll find…
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