Diabetic Dessert of the Week – Vanilla Pumpkin Pie

October 27, 2022 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Vanilla Pumpkin Pie. To make this week’s Dessert you’ll be needing Fat Free and Sugar Free Instant Vanilla Pudding Mix, Fat Free Skim Milk, Canned Solid Pack Pumpkin, Cinnamon, Nutmeg, Sugar Substitute, and Reduced Fat Pie Crust. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Vanilla Pumpkin Pie
Searching for your the perfect dessert for your holiday table? Look no further! Vanilla pudding perfectly balances creamy pumpkin in this pie for a flavor combination that’s simply divine! Even better, the recipe can be made a day in advance and refrigerated overnight, freeing up time for all your other seasonal to-dos!

1 package (1/2 ounce, 4-serving size) fat-free, sugar-free instant vanilla pudding mix
1 1/2 cups fat-free (skim) milk
1 cup canned solid-pack pumpkin
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon sugar substitute
1 baked 8-inch reduced-fat pie crust

Yield: 8 servings
Serving size: 1/8 of total recipe

1. Whisk pudding mix and milk together in medium bowl.

2. Add pumpkin, cinnamon, nutmeg and sugar substitute. Mix well.

3. Pour mixture into crust. Chill 3 hours, or until firm.

Tip: Make this recipe the day before and refrigerate overnight.

Nutrition Information:
Calories: 158 calories, Carbohydrates: 19 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 1 mg, Sodium: 308 mg, Fiber: 1 g

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
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