“Meatless Monday” Recipe of the Week – Hearty Apple-Cranberry Oatmeal

October 3, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Hearty Apple-Cranberry Oatmeal. What a great way to start your day! To make this recipe you’ll be needing Skim Milk, Unsweetened Apple Juice, Quick Oats, Sweetened Dried Cranberries, Apple, Cinnamon, and Artificial Sweetener. There’s 199 calories and 24 net carbs.

The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Hearty Apple-Cranberry Oatmeal
Make the most of the most important meal of the day. If you’re looking for some breakfast inspiration, you’ll want to try this recipe — it’s a warming, stick-to-your-ribs way to kick off a crisp fall day!

Ingredients
Preparation time: 10 minutes

1/2 cup skim milk
1/2 cup unsweetened apple juice
1/2 cup quick oats (not instant oats)
2 tablespoons sweetened dried cranberries
1/2 small apple, peeled and chopped
1/8 teaspoon cinnamon
Artificial sweetener

Directions
Yield: 1 1/4 cup
Serving size: 1/2 cup

1 – In a saucepan, combine milk, apple juice, oats, cranberries, chopped apple, and cinnamon. Bring to a boil over medium-high heat. Cover pan and reduce heat to medium-low. Simmer for 2–3 minutes or until oatmeal is desired consistency, stirring often. Stir in artificial sweetener to taste.

Nutrition Information:
Calories: 133 calories, Carbohydrates: 27 g, Protein: 4 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 28 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/snack/hearty-apple-cranberry-oatmeal/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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