Pork Cubed Steak w/ Baked Potato and Cut Green Beans

July 6, 2022 at 7:14 PM | Posted in Cubed Steak, Pork | Leave a comment
Tags: Baked Potato, baking, Cooking, Del Monte Cut Green Beans, Dinner, Food, Pork, Pork Cubed Steak, recipes

Today’s Menu: Pork Cubed Steak w/ Baked Potato and Cut Green Beans

 

 

For Breakfast I had my morning cup of Bigelow Decaf Green Tea. 94 degrees, very humid with rain showers late in the day. After Breakfast I did a load of laundry. Next I went to Kroger for Mom.  Later I watered the plants and garden. Just too humid too stay outside very long. For Dinner tonight I had Pork Cubed Steak w/ Baked Potato and Cut Green Beans.

 

I picked up the Pork Cubed Steak from Walmart. To prepare them I just seasoned them with Salt and Pepper and rolled them both in some Flour. I prepared them in a Cast Iron Skillet that I sprayed with Pam Cooking Spray. As the skillet heated I added a tablespoon of Cooking Olive Oil. With the skillet heated I added the Cubed Steak and cooked them 2 minutes a side. As I said they were small and not very thick so they were done quickly. Pork Cubed Steak is so much better than Beef Cubed Steak! Cooks easier and it’s not as stringy as Beef can be, and it has less calories.

 

For a side I prepared a Baked Russet Potato. Seasoned and topped with Salt, Pepper, and I Can’t Believe It’s Not Butter.

 

 

 

 

I also heated up a can of Del Monte Cut Green Beans. I also had a slice of Aunt Millie’s Live Carb Smart Wheat Bread. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.