Light Lemon Strawberry Smoothie

May 25, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a perfect healthy drink for those hot and humid Summer Days, Light Lemon Strawberry Smoothie. To make this Smoothie you’ll be needing , Frozen Strawberries, Fat Free Skim Milk, Fat Free Skim Milk, Lemon Juice, Vanilla Nonfat Greek Yogurt, Ice Cubes, Fresh Lemon and Strawberry slices. There’s 100 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022!

Light Lemon Strawberry Smoothie
Craving a smoothie now that the weather is heating up but trying to avoid all the sugar in store-bought versions? This quick and easy six-ingredient homemade beverage gets its

sweetness straight from strawberries and contains only 16 grams of carbohydrate per serving!


1 cup frozen unsweetened strawberries

3/4 cup fat-free (skim) milk

1 tablespoon lemon juice

1/2 cup vanilla nonfat Greek yogurt

2 ice cubes (optional)

Fresh lemon and strawberry slices (optional)

Yield: 2 servings
Serving size: 1/2 of total recipe

1. Combine frozen strawberries, milk, yogurt, and lemon juice in blender; blend until smooth. Add ice, if desired; blend until smooth.

2. Pour into two glasses. Garnish with fresh lemon and strawberry slices.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 16 g, Protein: 9 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 2 g

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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