“Meatless Monday” Recipe of the Week – Oat Bran Pancakes

May 2, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: , , , , , , , , , , , , ,

This week’s “Meatless Monday” Recipe of the Week is Oat Bran Pancakes. To make this week’s recipe you’ll be needing Oat Bran Hot Cereal, All Purpose Flour, Splenda® Granulated No Calorie Sweetener, Baking Powder, Baking Soda, Salt Buttermilk, and Egg Substitute. There’s 130 calories and 18 net carbs per serving. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Oat Bran Pancakes
Oat bran cereal and buttermilk give a nutty, rich flavor to these reduced calorie pancakes.

Recipe Ingredients:
1 cup oat bran hot cereal, uncooked
1/2 cup all-purpose flour
1/4 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute (1 large egg)

Cooking Directions:
1 – Heat nonstick griddle or frying pan over medium to medium high heat.
2 – Combine oat bran, flour, Splenda® Granulated Sweetener, baking powder, baking soda and salt in a large bowl. Set aside.
3 – Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
4 – Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe using egg substitute): Calories 130 | Calories from Fat 20 | Fat 2.0g (sat 0.5g) | Cholesterol 5mg | Sodium 300mg | Carbohydrates 20g | Fiber 2g | Sugars 4g | Protein 7g.
https://www.cooksrecipes.com/diabetic/oat_bran_pancakes_recipe.html

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Living Fires

Flames you desire

Bloom With Wildness

This World Needs You

Sparkling Charm - Seasonal Entertaining & Lifestyle Blog - You're Invited

Gwyn Nielsen shares creative seasonal entertaining and lifestyle inspirations, delicious recipes, party ideas, decor, & more. Make life a party!

Beloved Plate

Memorable recipes inspired by fresh ingredients.

When Angela Eats

by Angela Fantone

Alimental - Healthy Living & Eating

It's alimental, my dear - healthy (and tasty!) eating, living, and thinking.

Veganism is key to save world

Everything about veganism,food, activism

thedihedral.wordpress.com/

Climbing, Outdoors, Life!

The Entertaining Addict

Flavors for Family and Friends

Raising This Home

Life of a Jesus follower, wife and mommy.

Chicken Girl

Offering helpful advice on raising happy, healthy backyard chickens and other small animals.

Nosh N Fit

Nutrition | Health | Wellness

FOOD AND HEALTH

Let enjoy eating this delicious healthy foods for a better lifestyle and even a boost of confidence.

%d bloggers like this: