Diabetic Side Dish of the Week – Creamy Brussels Sprouts

February 13, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Creamy Brussels Sprouts. To make this week’s Dish you’ll be needing Brussels Sprouts, Fat Free Sour Cream, Hot Sauce, Worcestershire Sauce, and Black Pepper. There’s 39 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Creamy Brussels Sprouts
Like living on the spicy side of life? You’ll love the unexpected kick of these veggies. Members of the same family as cabbage and kale, Brussels sprouts provide nutrients such as protein, iron, potassium and fiber. And with less than 20 minutes of preparation time and 7 grams of carbohydrate per serving, you won’t find a better side dish than this.

Ingredients
Preparation time: 7 minutes
Cooking time: 12 minutes.

2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon black pepper

Directions
Yield: 2 cups
Serving size: 1/3 cup

1 – Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Nutrition Information:
Calories: 39 calories, Carbohydrates: 7 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/creamy-brussels-sprouts/

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Inside every issue you’ll find…
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