Lower-Fat BLT

February 1, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: , , , , , , , , , , , , ,

I’m passing along a recipe for a Lower-Fat BLT. To make this Sandwich you’ll be needing Cooking Spray, Canadian Style Bacon, Whole Grain Hamburger Buns, Lettuce, Tomatoes, Low-Fat Cholesterol-Free Mayonnaise, Basil Leaves, and Mrs. Dash Original Seasoning Blend. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Lower-Fat BLT
Craving a BLT but trying to avoid all the fat in the standard sandwich? You’ll love this Lower-Fat BLT, which uses Canadian bacon and low-fat mayo!

Ingredients
Preparation time: 5 minutes
Cooking time: 10 minutes.

Nonstick cooking spray
8 ounces Canadian-style bacon (eight 1-ounce slices)
4 whole-grain hamburger buns, toasted
4 lettuce leaves
4 large, ripe tomato slices (about 1/2 inch thick)
1/4 cup low-fat, cholesterol-free mayonnaise
1 tablespoon fresh basil leaves, finely chopped
2 teaspoons Mrs. Dash original seasoning blend

Directions
Yield: 4 servings
Serving size: 1 sandwich

Dressing:

1 – Spray a medium skillet with nonstick cooking spray. Over medium heat, cook bacon (about 3–4 slices at a time) on both sides until slightly browned (2–3 minutes total). Separate toasted hamburger buns. On one side, layer bacon, lettuce, and tomato. In a small bowl, combine dressing ingredients. Spread 1 tablespoon of dressing on the other side of the bun, then join sides to complete the sandwiches.

Nutrition Information:
Calories: 233 calories, Carbohydrates: 24 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 28 mg, Sodium: 911 mg
https://www.diabetesselfmanagement.com/recipes/main-dishes/lower-fat-blt/

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

PNW Grill and Sip

For the Tastiest of Happy Hours

Life with Autism

Articles about Life with Autism, Employment, Education, Special Interests, and Pets

Dish With Me

Recipes from my kitchen to yours

Greens, Beans & Love Always

Life Powered by Plants, Gratitude, and Messy Motherhood

Izzy's Vegetarian Recipes

Easy and delicious vegetarian recipes!

OneGreatVegan

Gabrielle Reyes - The Singing Chef

Get With It For Life with JEN

LIFE. HEALTH. FITNESS.

Healthy with Hannah

Helping you reach your goals through sustainable and realistic nutrition.

Beauty and the Bench Press

Healthy Eats. Beauty. Lifestyle

That's Deelicious!

Easy. Tasty. Tried & True. A collection of our favorite recipes!

Rate My Bistro

Cafe, Restaurant and Bistro Review Website

Wander Culinaire

a blog from a real chef & nutritionist

Zaza Chef

Cook. Eat. Repeat.

Sincerely, Cabra.

The public, social feed of Jaime Cabra

Mayuri's Jikoni

Where meals and memories are made.

%d bloggers like this: