Diabetic Dish of the Week – Beef and Broccoli Stroganoff

January 25, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Beef and Broccoli Stroganoff. To make this week’s Dish some of the ingredients you’ll be needing are Round Steak, All Purpose Flour, Mushrooms, Onion, Spices, Worcestershire Sauce, Reduced Sodium Beef Bouillon, Broccoli Florets, and more! There’s 267 calories and 30 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Beef and Broccoli Stroganoff
If you like beef stroganoff, you’ll love this recipe, featuring a hearty dose of peak-season broccoli florets. Providing eight servings per batch, it’s a twist on the classic that the whole family will love!
Preparation time: 20 minutes
Cooking time: 30 minutes.

1 pound frozen round steak, partially thawed
6 tablespoons all-purpose flour, divided
Cooking spray
1 tablespoon canola oil
1 clove garlic, minced
4 ounces fresh mushrooms, sliced
1 small onion, finely diced
2 tablespoons reduced-calorie margarine
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1/2 teaspoon dry dill weed
1 cube reduced-sodium beef bouillon dissolved in 1 1/2 cups warm water
1 cup fat-free sour cream
2 cups lightly steamed small broccoli florets
4 cups cooked cholesterol-free egg noodles (about 12 ounces dry)

Yield: 8 servings
Serving size: 1/8 of recipe

1 – Remove fat from steak and slice meat across the grain into bite-size pieces. Place 3 tablespoons of flour in a large, zip-top plastic bag. Add meat and shake to coat. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and bouillon dissolved in water. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli. Place cooked noodles on a serving dish and top with meat mixture.

Nutrition Information:
Calories: 267 calories, Carbohydrates: 32 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 2 g, Sodium: 190 mg, Fiber: 2 g

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Inside every issue you’ll find…
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