Diabetic Dish of the Week – Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce

November 23, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Tempting Crock-Pot Turkey Breast With Pineapple Sweet and Sour Sauce. To make this week’s recipe you’ll be needing Turkey Breast Salt, Black Pepper, Unsweetened Pineapple Juice, Brown Sugar, Lite Soy Sauce, and Cornstarch. There’s 137 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Tempting Crock-Pot™ Turkey Breast With Pineapple Sweet and Sour Sauce
If you’re looking for a main course that requires minimal preparation, be sure to try this tantalizing recipe — it’s a new twist on your traditional turkey dish!

Ingredients
Preparation time: 10 minutes
Cooking time: 5 hours.

5-pound turkey breast
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup unsweetened pineapple juice
1 tablespoon plus 1 teaspoon packed brown sugar
1 tablespoon lite soy sauce
1 teaspoon cornstarch

Directions
Yield: 16 servings
Serving size: 4 ounces

* Place turkey breast in Crock-Pot, lift skin, and sprinkle with salt and pepper. Do not add any liquid to Crock-Pot. Cover Crock-Pot, and cook on high for approximately 5 hours, or until breast is tender and cooked through (cooking time will be increased if lid is removed frequently). Remove skin and bones and discard. Return turkey to Crock-Pot to keep warm. Whisk together pineapple juice, brown sugar, soy sauce, and cornstarch in a small saucepan. Place pan over medium-high heat and whisk constantly until thickened just slightly (about 2–3 minutes); sauce thickens more with cooling. Remove turkey from Crock-Pot, drain off juices, slice turkey onto serving platter, drizzle with pineapple sauce, and serve.

Nutrition Information:
Calories: 137 calories, Carbohydrates: 4 g, Protein: 28 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 160 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/tempting-crock-pot-turkey-breast-with-pineapple-sweet-and-sour-sauce/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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