Kitchen Hint of the Day!

September 21, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Health benefits of walnuts…….

One of the main reasons to eat walnuts is to help keep your heart healthy. Heart health is particularly important for people with diabetes who have an increased risk of heart disease.

If you have diabetes, you know that the foods you eat impact your blood sugar levels in different ways. Walnuts can be considered “diabetes-friendly” because they have less of an effect on blood sugars compared to other foods.

Walnuts are very low in carbohydrate, the nutrient that raises blood sugar levels more so than protein and fat. Plus, the protein, fat, and fiber in walnuts may help to limit the “spike” in blood sugars that can occur after eating (especially eating foods high in carbohydrate).

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