APPLE AND SQUASH BAKE

September 12, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , ,

I have a recipe for an APPLE AND SQUASH BAKE. A perfect Fall Dish using both Apples and Butternut Squash. To make this Dish you’ll be needing Granulated Splenda No Calorie Sweetener, Molasses, Light Butter, All Purpose Flour, Salt, Granulated Mace, Butternut Squash, and Large Apples. The Dish is only 120 calories and 20 net carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

APPLE AND SQUASH BAKE
This recipe combines all the best fall flavors and makes a great alternative to the candied yams often served for Thanksgiving dinner.
Yield: 8 servings
Serving Size: 3/4 cup squash and apple bake

Ingredients

1/3 cup Splenda No Calorie Sweetener, Granulated
1 teaspoon molasses
1/4 cup light butter
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon ground mace
2 pounds butternut squash – peeled, seeded, and cut into
1/2 inch slices
2 large apples – cored, and cut into 1/2 inch slices

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together Splenda Granulated Sweetener, molasses, butter, flour, salt, and mace. Arrange squash in an ungreased 9×13 inch baking dish. Top with slices of apple, then sprinkle with the sugar mixture. Cover with a lid or aluminum foil.
Bake for 50 to 60 minutes in the preheated oven, or until squash is tender.

Nutritional Information (Per Serving)
Calories: 120
Calories from Fat: 30
Protein: 2 g
Sodium: 340 mg
Cholesterol: 10 mg
Fat: 3.5 g
Saturated Fat: 2 g
Dietary Fiber: 4 g
Sugars: 9 g
Carbohydrates: 24 g
https://diabeticgourmet.com/articles/10-diabetic-friendly-apple-recipes-to-celebrate-autumn/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at WordPress.com.
Entries and comments feeds.

Vintage Recipe Cards

Where Food Photography Comes To Die

stephreeds

book reviews & comfort food

Chew Wanna Eat?

Original Recipes, Home Hacks, Gardening, and more

Orchid and Thyme

mind palace open to the world

Let's Sugar Coat It

foodie with an obsession with books and journalling!

The Moody Kitchen

Healthy-ish recipes created to fit your mood

IN THE KITCHEN

Nutrition is important for everybody.

Liv a Little

recipes reminding you to - live a little

Fun Joy Peace

A place for recipes, travel, and yoga

The Clean Veganista

Inspiring others to explore the many flavors of plant-based nutrition

kichenrecipes

the taste of the day

Buen provecho...2022

Reg's "Tried and true recipes"

Happy Acres Blog

Life In The Slow Lane

Vintage Recycled

Interesting vintage and curios

%d bloggers like this: