Diabetic Side Dish of the Week – Beet and Blue Salad

August 15, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Beet and Blue Salad. To make this week’s recipe you’ll be needing Baby Spinach, Beets, Red Onions, Carrots, Balsamic Vinegar, Canola Oil, Maple Syrup, Salt, Red Pepper Flakes, and Crumbled Reduced Fat Blue Cheese. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Beet and Blue Salad
Beet lovers rejoice! This fresh salad, complete with a simple homemade dressing, provides a hearty helping of beets, along with crunchy spinach and flavorful blue cheese.

Ingredients
1 package (6 ounces) baby spinach
1 cup sliced beets
1/2 cup diced red onions
1/2 cup matchstick carrots
1/4 cup balsamic vinegar
2 tablespoons canola oil
2 tablespoons pure maple syrup
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
1/4 cup crumbled reduced-fat blue cheese

Directions
Yield: 4 servings
Serving size: 1 1/2 cups salad and 2 tablespoons dressing per serving

1. Divide spinach equally among four salad plates. Top evenly with beets, onion and carrots.

2. Whisk vinegar, oil, maple syrup, salt and red pepper flakes in small bowl until smooth and well blended. Drizzle dressing over salad. Sprinkle evenly with cheese.
https://www.diabetesselfmanagement.com/recipes/salads/beet-and-blue-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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