Appetizer of the Week – Teriyaki Chicken Drummies

July 17, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Teriyaki Chicken Drummies. To make this week’s recipe you’ll be needing Low-Sodium Teriyaki Sauce, Garlic Cloves, Black Pepper, Chicken Drummettes, and Toasted Sesame Seeds. The Chicken Drummies are 160 calories and 2 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Teriyaki Chicken Drummies
Ingredients
1 bottle (10 ounces) low-sodium teriyaki sauce, divided
4 cloves garlic, crushed
1/4 teaspoon black pepper
3 pounds chicken drummettes (about 24 pieces total)
1 tablespoon toasted sesame seeds*

Directions
Yield: 12 drummies

1 – Reserve 1/4 cup teriyaki sauce; set aside. Combine remaining teriyaki sauce, garlic, and pepper in shallow baking dish. Add drummettes; marinate in refrigerator for 30 minutes, turning once.

2 – Preheat oven to 400Β°F. Spray baking sheet with nonstick cooking spray. Remove drummettes from dish; discard marinade. Place drummettes, skin side up, on prepared baking sheet.

3 – Bake 30 minutes or until golden brown. Immediately remove drummettes to large bowl. Add reserved 1/4 cup teriyaki sauce; toss to coat evenly. Sprinkle with sesame seeds.

*Note. To toast sesame seeds, spread seeds in small skillet. Shake skillet over medium-low heat about 3 minutes or until seeds begin to pop and turn golden.

Nutrition Information:
Calories: 160 calories, Carbohydrates: 2 g, Protein: 12 g, Fat: 10 g, Saturated Fat: 2 g, Cholesterol: 40 mg, Sodium: 300 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/teriyaki-chicken-drummies/

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