Diabetic Dessert of the Week – Just Peachy Smoothie

July 15, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Just Peachy Smoothie. To make this week’s recipe you’ll be needing Skim Milk, can of Peach Slices in Juice, Nonfat Artificially Sweetened Peach Yogurt, and Ice Cubes. The Smoothie is 53 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Just Peachy Smoothie
Are you looking for a way to cool down on these sultry summer days? Then you’ll want to whip up one of our low-carb smoothies! With only five ingredients and five minutes of

preparation required, you can be relaxing with this refreshing summer sipper in no time!

Ingredients
Preparation time: 5 minutes

1/2 cup skim milk
1 can (15 ounces) peach slices in juice, drained (or 1 cup sliced fresh peaches)
1/4 cup nonfat, artificially sweetened peach yogurt
Artificial sweetener (optional)
1 cup ice cubes

Directions
Yield: 2 3/4 cups
Serving size: 1 cup

1 – Place milk, peaches, and yogurt in the blender and pulse on high until smooth. Add artificial sweetener to taste and blend again. Add ice cubes one at a time, blending in pulses on high until smooth after each addition. Serve immediately.

2 – Leftovers can be frozen in a microwave-safe freezer container and thawed in the microwave in 10-second increments until slushy.

Nutrition Information:
Calories: 53 calories, Carbohydrates: 10 g, Protein: 3 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 37 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/beverages/just-peachy-smoothie/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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