Diabetic Side Dish of the Week – Greens and Broccoli Salad with Peppy Vinaigrette

July 11, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is Greens and Broccoli Salad with Peppy Vinaigrette. To make this week’s Recipe you’ll be needing Sun Dried Tomato Halves, Leaf Lettuce, Broccoli Florets, Mushrooms, Radishes, Balsamic Vinegar, Chicken Bouillon Granules, Spices, and more! There’s 54 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Greens and Broccoli Salad with Peppy Vinaigrette
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch.

4 sun-dried tomato halves (not packed in oil)
3 cups torn leaf lettuce
1 1/2 cups broccoli florets
1 cup sliced mushrooms
1/3 cup sliced radishes
2 tablespoons water
1 tablespoon balsamic vinegar
1 teaspoon vegetable oil
1/4 teaspoon chicken bouillon granules
1/4 teaspoon dried chervil or dried parsley
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper

Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Pour boiling water over tomatoes in small bowl to cover. Let stand 5 minutes; drain.

2 – Chop tomatoes. Combine tomatoes, lettuce, broccoli, mushrooms, and radishes in large salad bowl.

3 – Combine 2 tablespoons water, vinegar, oil, bouillon granules, chervil, mustard, and red pepper in jar with tight-fitting lid; shake well. Add to salad; toss gently.

Nutrition Information:
Calories: 54 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 79 mg, Fiber: 2 g

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