Diabetic Side Dish of the Week – Greens and Broccoli Salad with Peppy Vinaigrette

July 11, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
Tags: , , , , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is Greens and Broccoli Salad with Peppy Vinaigrette. To make this week’s Recipe you’ll be needing Sun Dried Tomato Halves, Leaf Lettuce, Broccoli Florets, Mushrooms, Radishes, Balsamic Vinegar, Chicken Bouillon Granules, Spices, and more! There’s 54 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Greens and Broccoli Salad with Peppy Vinaigrette
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch.

Ingredients
4 sun-dried tomato halves (not packed in oil)
3 cups torn leaf lettuce
1 1/2 cups broccoli florets
1 cup sliced mushrooms
1/3 cup sliced radishes
2 tablespoons water
1 tablespoon balsamic vinegar
1 teaspoon vegetable oil
1/4 teaspoon chicken bouillon granules
1/4 teaspoon dried chervil or dried parsley
1/4 teaspoon dry mustard
1/8 teaspoon ground red pepper

Directions
Yield: 4 servings
Serving size: 1/4 of total recipe

1 – Pour boiling water over tomatoes in small bowl to cover. Let stand 5 minutes; drain.

2 – Chop tomatoes. Combine tomatoes, lettuce, broccoli, mushrooms, and radishes in large salad bowl.

3 – Combine 2 tablespoons water, vinegar, oil, bouillon granules, chervil, mustard, and red pepper in jar with tight-fitting lid; shake well. Add to salad; toss gently.

Nutrition Information:
Calories: 54 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 79 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/greens-and-broccoli-salad-with-peppy-vinaigrette/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Michael Makes

Cookies and more!

The Re-Farmer

Sometimes, you need to go back, to go forward.

Welcome!

I am glad you found me!

CafeMomCooks

Coffee lover. Baker. Cook.

Too Busy Livin'

Food, family and functioning in everyday life

Vintage Recipe Cards

Where Food Photography Comes To Die

stephreeds

book reviews & comfort food

Chew Wanna Eat?

Original Recipes, Home Hacks, Gardening, and more

Orchid and Thyme

mind palace open to the world

Let's Sugar Coat It

foodie with an obsession with books and journalling!

The Moody Kitchen

Healthy-ish recipes created to fit your mood

IN THE KITCHEN

Nutrition is important for everybody.

Liv a Little

recipes reminding you to - live a little

%d bloggers like this: